Just Give Me 10 Days ~ Round 119

jemtred · July 2020

Ready for round 119 {56th for me}
OSW 88KG
RSW 61.05 (-26. 95kg) or {59.4lbs}
I reached my ultimate goal of 58kg last round then totally sabotaged myself ending up the biggest I've been this year! Goal this round is to get under 60kg.

07/06 61.05kg and a fresh start. It's Monday. It's Independence Day 🇲🇼 and I've worked out even though it's a holiday. Back on it counting every calorie and every carb.

07/07
07/08
07/09 special lunch out so this will be an OMAD day.
07/19
07/11
07/12
07/13
07/14
07/15

Calimackey · July 2020

OSW 145.5
R114 144.5
R115 144.2
R116 145.2
R117 144.2
R118 143.2

RGW < 143.0
UGW 130.0

07/06 144.2
07/07
07/08
07/09
07/19
07/11
07/12
07/13
07/14
07/15

Calimackey · July 2020

Not a diet question. Can someone please explain how I can do the ‘Spoiler' effect that I’ve seen others doing. I want to be able to hide my previous round results. Thanks in advance for your help.

beachbody4l · July 2020

I skipped the last round but I'm back!

SW 127.7
Goal Weight: 125

07/06
07/07
07/08
07/09
07/19
07/11
07/12
07/13
07/14
07/15

musicsax · July 2020

JUST GIVE ME 10 DAYS ~|~ Round 119(round 51 for me ) I'm in for another round (of course!) – I need to just keep going! Yet again thank you @GrandmaJackie, such a champion particularly in these unprecidented times, helping keep some stability in our lives, for setting up these challenges.

Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Goal – get back to 132 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep the 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round

)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round

)
End of round 118 - 136 (¹
1.6 pounds up from end of last round)

Keep calm – we're all in this together!

07/05 136 - traveling to campsite and setting up, only 3.6 miles walked yesterday and over on calories. 1.6 pounds up from end of last round.

Date/Weight/Comment

07/06 135.4 - 9.69 miles walked yesterday, wonderful day in the National Forest! 57 calories in credit, 10g fat over.
07/07
07/08
07/09
07/19
07/11
07/12
07/13
07/14
07/15

KEEP SAFE EVERYONE

. Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

UTMom81 · July 2020

Highest Weight: 213
Lowest Weight: 143
Goal for this round: 177.X
GW (for now): 165

Round 117—SW: 181, EW: 179.6
Round 118—SW: 179.6, EW: 177.4

Day/Weight/Comment
07/06–177.2 I’m pretty pleased with my control over the holiday weekend. I did make a dessert for the 4th, but worked it into my calories for the day (two actually) and continued to lose a little along the way. That’s progress. No self-sabotage on this holiday weekend! I’ll call that a win!
07/07
07/08
07/09
07/10
07/11
07/12
07/13
07/14
07/15

UTMom81 · July 2020

@Calimackey Look at the tool bar where you type your posts. Click on the Paragraph symbol (looks like a backward P). One of the options is "Spoiler."

valutz · July 2020

Start weight: 69.2 kg
Goal weight: 68.5 kg

Day/Weight/Comment
07/06 - 69.2 kg - Haven't seen this weight on the scale in quite some weeks. Feels good. Daily goal: get in the necessary water intake.
07/07
07/08
07/09
07/19
07/11
07/12
07/13
07/14
07/15

fitby44 · July 2020

Thanks for running the challenge, @GrandmaJackie. I need a ten-day kick in the pants to carry me to my planned diet break.

Original Start Weight: 234
Challenge Start Weight: 206.4

Day/Weight/Comment

07/06 206.4
07/07
07/08
07/09
07/19
07/11
07/12
07/13
07/14
07/15

RockstarRae45 · July 2020

Journey Start: 4/20/2020 155.8 lbs
Journey Goal: 140 lbs
R112 start: 152
R113 start: 153.2
R114 start: 151.8
R117 start: 151
R118 start: 150.2
R119 start: 149.2

Day/Weight/Comment
07/06 149.2 Goal=147.7 I’m ready!

playhardkf2017 · July 2020

UTMom81 wrote: »

@Calimackey Look at the tool bar where you type your posts. Click on the Paragraph symbol (looks like a backward P). One of the options is "Spoiler."

Thank you! I've been wondering that too all this time! Especially because my entries tend to get lengthy.

_JeffreyD_ · July 2020

Male: 62 or 63 depending on the day.
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)

Goal this round: To lower my ten-day average from previous ten-day average.

Historical Averages:

R 94: 210.7 (20191108)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF*
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)

*Kicking myself for letting up on the program in mid-March Round 107 after working hard to undo the November-December damage.

Round 119
Month/Day: Weight / Comment

07/06: 212.4 / Off to a rip-roaring start here after the holiday weekend. This will be a tough ten days for me with my birthday plopped right in the middle of it. I will be happy if I can just get my ten day average down .1#.
07/07:
07/08:
07/09:
07/10: birthday
07/11:
07/12:
07/13:
07/14:
07/15:

jamfullhouse · July 2020

5’7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: loose and stay under 160.0 the whole round.

Ultimate goal 145 lbs.

End of round 118 7/5= 157.8 lbs

Day/Weight/Comment

7/6 160.2 lbs Ugh, already over 160 but that is because of the weekend holiday.

amfmmama · July 2020

Round 113 starting weight 213.4 ending 209.4 ~ 4 pound loss
Round 114 starting weight 209.6 ending 206.6 ~ 3 pound loss
Round 115 starting weight 206.6 ending 204.5 ~ 2 pound loss
Round 116 starting weight 205.4 ending 204.0 ~ 1.5 pound loss
Round 117 starting weight 204 ending 202 ~ 2 pound loss
Round 118 starting weight 205 ending 201.2. ~ 3.8 pound loss

Day/Weight/Comment

07/06 - 202.4.... had a hard time navigating this holiday weekend, but no excuses... let's go!
07/07 -
07/08 -
07/09 -
07/10 -
07/11 -
07/12 -
07/13 -
07/14 -
07/15 -

Indigo3288 · July 2020

5’4.5”, 32 years old, female
Highest weight: 275 (12/25/2019)
2020 Goal Weight: 250
Ultimate goal weight: 150
Round 114 SW: 269.8
Rounds 114 - 118: -5lbs
Round 119 SW: 265

07/06: 264.6 ~ Family in town and I had a few drinks on the 4th, which is rare for me. I’ll be glad to just maintain in the 263-264 range because of the visitors, any loss at all will be a bonus!

07/07:
07/08:
07/09:
07/19:
07/11:
07/12:
07/13: DNW/camping
07/14: DNW/camping
07/15: DNW/camping

AR10at50 · July 2020

I’m in my 50’s
OSW-187 Sept. 2018

Goal Weight this Round: Get to 149.
7/5-153
7/6-154-Too much food and fun. It’s Monday and a new round. Back to exercising, eating good and drinking plenty of water!

starrjulia8 · July 2020

Starr
Age 38
Height: 5.8
Highest Weight: 229.00
Goal Weight 190.00
Goal for this round: 2.5 lb

Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3

Day/Weight/Comment
07/06 215.3 6257 steps 1569 calories Not happy about the gain however I had a blast for the holiday weekend and this is payment for it. I will pay it and move forward…
07/07
07/08
07/09
07/19
07/11
07/12
07/13
07/14
07/15

playhardkf2017 · July 2020

29 yo female
5’2” Small frame according to my wrist circumfrence
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6
Goal weight for this round: Somewhere in the 116 or 115 range
About me:

I love learning about food and everything about it; from the way it acts in the body to learning to cook a new recipe. I went to school for nutrition (got my bachelor's) but I didn’t become an RD because it didn’t feel like the path for me. I guess I wanted to keep it as more of an interest instead of a career. I then went into public health to further my education and I currently help medically complex patients by connecting them with community resources to improve their health and life. I enjoy helping family and friends when they ask for advice related to food and nutrition. Plus, it helps me brush up on what I spent so much time learning!

I’m here because when I’m not paying attention to what I eat, I start to gain and feel uncomfortable in my body. For me that results in frustration and a lot of other emotions. It has also increased my cholesterol in the past (It’s good now as far as I know thanks to diet and exercise). I have a family history of diabetes, heart disease, and all that fun stuff. So, I want to prevent that for myself by getting a hold of my food habits now.
I’m always open to conversation about food and nutrition, so feel to reach out to me!

07/06 116.6 Happy Monday everyone! This morning we did a good soccer workout for some exercise. Today is our produce CSA day and I’m looking forward to all the fun fruits and vegetables we’ll be picking up!

pridesabtch · July 2020

Nikki
Height: 5’1”
Age: 46

OSW: 183.3
UGW: 120
Round 117: SW 178.8; FW 177.4 (-1.4); GWFR 117, 177.x
Round 118: SW 177.4; FW 175.0 (-2.4); GWFR 118 175.x
Round 119: GWFR: 174.0

7/6: 174.6, Off to a good start. I kind of expected to see a gain today after a big drop yesterday. It's been really hot, so I think I'm living in a state of dehydration right now despite all of the water I'm consuming. Of course, I've also bee hitting it pretty hard the past few days. Yea me!

7/7:
7/8:
7/9:
7/10:
7/11:
7/12:
7/13:
7/14:
7/15:

SheilaBoneham · July 2020

🌸🌿🌼😎🐿🌱🐇🌻

R118 Goals — Build back to walking 5-6 miles/day + garden work. More protein, less sat fat. Stop snacking, especially at night. Calories <1300, P 20-25, C 45-50, F25-30.

UGW - 130
HSW - 218.2 (Feb. 2015)

Weight on 2/2015 - 218.2

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341

R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️

Day/Weight/Comment

7/6 - 181.4
Here we go again! And I’m determined to make at least a little progress this time. Jeesh! It’s really hot here with air quality advisory today, but I’m going for at least a short walk. Salmon-egg-guac salad for lunch, lentils & rice for dinner, and I had a low cal breakfast. Today’s my “breakout day”!

7/7 -
7/8 -
7/9 -
7/10 -
7/11 -
7/12 -
7/13 -
7/14 -
7/15 -

Just Give Me 10 Days ~ Round 119

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