3-Month Weight Loss Challenge: Pick Your Difficulty! (May, June, July)
Replies
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'm in for the challenge
My challenge starting weight: 204 lbs.
Challenge level: level: 3 - 15 lbs.
Challenge Goal weight: 189 lbs.
May 4: 204 lb
May 11: 200.5 lb
May 18: 198.7
May 25: 196.9
June 1: 195.5
June 8: 194.5
June 15: 192.0
June 22: 190.8
June 29:
July 6:
July 13:
July 20:
July 27:
July 31:
I am trying to make a lifestyle change *******3 -
Challenge Starting Weight: 179 lbs
Challenge Level: level *** / Stretch Goal = level ****
Challenge Goal weight: 160.5 lbs
Ultimate goal weight 155 lbs
Current weight / weekly loss / cumulative lost
May 1 179
May 4: 178 lb / -1.0 lb / -1.0 lb
May 11: 177 lb / -1.0 lb / -2.0 lb
May 18: 174.5 lb / -2.5 lb / -4.5 lb
May 25: 173.5 lb / -1.0 lb / -5.0 lb
June 1: 172 lb / -1.5 lb / -6.5 lb
June 8: 169.5 lb / -2.5 lb / -9.0 lb
June 15: 168.5 lb / -1.0 lb / -10 lb
June 22: 168.0 lb / -0.5 lb / -10.5 lb
June 29:
July 6:
July 13:
July 20:
July 27:
July 31:2 -
Challenge Starting Weight: 144.2 lb
Challenge Level: level 3 (if only level 2 happens I will be happy still)
Challenge Goal weight: 129.2 lb
Ultimate goal weight 125 lb
Format: Current weight (cumulative weight lost)
May 4: 144.2 lb (0.0 lb)
May 11: 139.8 (-4.4 lb)
May 18: 139.2 (-5.0 lb)
May 25: 137.0 (-7.2 lb)
June 1: 136.6 lb (-7.6 lb)
June 8: 135.6 lb (-8.6 lb)
June 15: 135.6 lb (-8.6 lb)
June 22: 133.6 lb (-10.6 lb) yay I got to 2 stars (I knew last week was water retention)! I am not sure i can lose a full 5 lbs in 5 more weeks... especially with probably doing a refeed week somewhere in there and going back to work from mat leave (lots of changes coming). But I am very happy with my progress so far. I even got into a pair of pants that didn't fit at the beginning of this. Also. I was 132.6 yesterday hahah. Just missed it.
June 29:
July 6:
July 13:
July 20:
July 27:
July 31:4 -
Challenge Starting Weight: 146.2
Challenge Level: Level 2 - 10 lbs ★★
Challenge Goal weight: 136
May Loss: .2 lbsMay 1: 146.2
May 8: 147.8
May 15: 145.8
May 22: 145.2
May 29: DNW
May 31: 146
June Loss: .6
June 1: 144.4
June 8: 145.6
June 15: 143.8
June 22: 143.8
June 29:
June 30:
2 -
3 Month Challenge Checkin
Rollover/Start - April 29th: 161.8
May 6th: 161.1
May 13th: 166.6
May 20th: 162.4
May 27th: 158.7
June 3rd:158.7
June 10th: 158.0
June 17th: 159.6
June 24th: 162.2
July 1st:
July 8th:
July 15th:
July 22nd:
July 29th:2 -
May
5/1 186.3
5/8 185.0
5/15 182.5
5/23 181.5
5/31 179.9
May Total Loss: 6.4lbs... I'm pleased but at the same time a touch more would have been good to be on track for the 4 ⭐️ challenge.
June
6/5 178.0
6/12 176.3
6/19 174.1
6/25 173.5 (running total, ⬇️ 12.8 lbs)
June Total Loss:
July
7/3
7/10
7/17
7/24
7/31
July Total Loss:1 -
Start weight 1 May was 13st 11 lbs
Challenge level 3
weight 18 May 13 at 7 lbs
Todays weight 28 June 13 stone.0 -
Challenge Starting Weight: 144.2 lb
Challenge Level: level 3 (if only level 2 happens I will be happy still)
Challenge Goal weight: 129.2 lb
Ultimate goal weight 125 lb
Format: Current weight (cumulative weight lost)
May 4: 144.2 lb (0.0 lb)
May 11: 139.8 (-4.4 lb)
May 18: 139.2 (-5.0 lb)
May 25: 137.0 (-7.2 lb)
June 1: 136.6 lb (-7.6 lb)
June 8: 135.6 lb (-8.6 lb)
June 15: 135.6 lb (-8.6 lb)
June 22: 133.6 lb (-10.6 lb)
June 28: 131.0 lb (-13.2 lb) starting to think my scale is out of whack. Also im putting yesterdays weight because I ate a ton of chips yesterday and for another reason lol.
July 6:
July 13:
July 20:
July 27:
July 31:1 -
'm in for the challenge
My challenge starting weight: 204 lbs.
Challenge level: level: 3 - 15 lbs.
Challenge Goal weight: 189 lbs.
May 4: 204 lb
May 11: 200.5 lb
May 18: 198.7
May 25: 196.9
June 1: 195.5
June 8: 194.5
June 15: 192.0
June 22: 190.8
June 29: 189.7
July 6:
July 13:
July 20:
July 27:
July 31:
I am trying to make a lifestyle change *******2 -
This is B3sha. I somehow forgot all my login information so I had to start all over. 🤦♀️
0 -
Challenge Starting Weight: 146.2
Challenge Level: Level 2 - 10 lbs ★★ (lowered my level to a more attainable goal)
Challenge Goal weight: 136
May Loss: .2 lbsMay 1: 146.2
May 8: 147.8
May 15: 145.8
May 22: 145.2
May 29: DNW
May 31: 146
June Loss: .4 lbs
June 1: 144.4
June 8: 145.6
June 15: 143.8
June 22: 143.8
June 29: 144
June 30:
My weight has been around 145-146 all week so I'll gladly take 144 lbs! It's been slow but I'm still moving forward!1 -
MFP Starting Weight: 132.0 lbs May 14, 2020
Challenge Level 2, 10 lbs ★★
Challenge Goal Weight: 122.0 lbs
May 1: n/a
May 8: n/a
May 15: 131.8
May 22: 130.0
May 29: 131.4
June 6: 130.2
June 13: 128.2
June 20: 126.1
June 30: 125.41 -
3 Month Challenge Checkin
Rollover/Start - April 29th: 161.8
May 6th: 161.1
May 13th: 166.6
May 20th: 162.4
May 27th: 158.7
June 3rd:158.7
June 10th: 158.0
June 17th: 159.6
June 24th: 162.2
July 1st: 167.7
July 8th:
July 15th:
July 22nd:
July 29th:1 -
I'm aiming to reach my UGW this round.
I got a new scale the first week of May so I gained what I lost the last challenge.
Oh well, a gain or loss was expected.
Renpho Bluetooth Scale on Amazon
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
Challenge Starting Weight: 118.2 lbs (same as last challenge)
Challenge Level 2 - 10 pounds ★★
Challenge Goal Weight: 110 lbs
BF Goal: 30%
Ultimate Goal: 110 lbs
Maintenance Goal: 110 to 115 lbs
Weigh-In Day: Friday and Monday
Height: 5ft
Age: 31
May Starting Weight: 118.2
May Goal Weight: 115.2 --- Crushed it!
May 1: 118.2
May 4: 117.8 @ 7am ... 29k weekend steps, 1 workout, and 14 cups of water to work off Friday's pizza gain (119.8) ... 32% BF
May 8: 117 @ 7am ... yesterday's stats: 12k steps, 1300 cals, 8 cups of water and 2 workouts
May 11: 116 @ 7am ... yesterday's stats: 11k steps, 1270 cals and 5 cups of water ... 31% BF
May 15: 115.6 @ 6:40am ... yesterday: 12k steps, 1150 cals, 8 cups of water and 1 workout ... pizza is on the menu tonight so I'm expecting a gain tomorrow.
May 18: 115.2 @ 7:30am ... yesterday: 11k steps, 1160 cals, 5 cups of water and 1 workout ... 31% BF
May 22: 114 @ 7am ... yesterday: 13k steps, 1180 cals and 8 cups of water... sweet and sour chicken and french fries for dinner tonight... expecting a gain tomorrow... going to work it off this weekend...
May 25: 114 @ 7am... yesterday: 14k steps, 1210 cals, 6 cups of water, ~2824 mg sodium and 1 workout... 32% BF
May 29: 113.4 @ 7am ... yesterday: 14k steps, 1206 cals, ? cups of water and ~2649 mg of sodium
Total Loss for May: 4.8 lbs
June Starting Weight: 113.4
June Goal Weight: 110 --- Very close!!!
June 1: 112.4 @ 7am ... yesterday: 14k steps, 1210 cals, 3 cups of water, ~1737 mg sodium ... 31% BF
June 5: 112.2 @ 7am ... yesterday: 14k steps, 1310 cals, 7 cups of water, ~2258 mg sodium
June 8: 114.8 @ 6am ... yesterday: 3k steps, 1870 cals, 4 cups of water, ~3393 mg sodium ... 31% BF ... expected gain when you are annoyed by restriction, eat all the junk food you want and barely take a walk. Time to work it all off!
June 12: 112.6 @ 6am ... yesterday: 14k steps, 1200 cals, 7 cups of water, ~1572 mg sodium
June 15: 112 @ 6am ... yesterday: 9k steps, 1150 cals, 5 cups of water, ~1022 mg sodium ... 31% BF
June 19: 110.6 @ 6am ... yesterday: 11k steps, 1220 cals, 4 cups of water, ~1667 mg sodium, 115g protein ... I'm about to enjoy a well deserved jr burger with tots for dinner.
June 22: 112.4 @ 6am ... yesterday: 11k steps, 1780 cals, 4 cups of water, 64g protein, 194g carbs, 80g fat ... 31% BF
June 26: 110.4 @ 6am ... yesterday: 15k steps, 1130 cals, 6 cups of water, 98g protein, 120g carbs, 34g fat, 2201mg sodium ... I know I will gain tomorrow after I plan to have pizza and mozzarella sticks for dinner ... you can't always eat healthy and I will work it off this weekend.
June 29: 111.2 @ 7am ... yesterday: 12k steps, 1190 cals, 5 cups of water, 44g protein, 188g carbs, 30g fat, 1813mg sodium ... 30% BF - I don't understand the gain from Sun (110.8) since I had 458 extra calories that I did not eat back. Tomorrow is another day.
Total Loss for June: 2.2 lbs
Overall Loss from Nov 2017 to June 2020: 36.2 lbs --- Over 35 lbs!!
Onward to July!!!
Challenge Loss:1 -
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Challenge Starting Weight: 146.2
Challenge Level: Level 2 - 10 lbs ★★
Challenge Goal weight: 136
May Loss: .2 lbsMay 1: 146.2
May 8: 147.8
May 15: 145.8
May 22: 145.2
May 29: DNW
May 31: 146
June Loss: .8 lbs
June 1: 144.4
June 8: 145.6
June 15: 143.8
June 22: 143.8
June 29: 144
June 30: 143.6 - Scale hasn't moved much but I lost half an inch off my waist! Also size 8 jeans are starting to feel a little loose! I used to be a size 14 or 12 depending on the clothes. Can't believe I've come so far!
1 -
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
Start date: May 1, 2020
Challenge Starting Weight: (From April 30th) 207.9
Challenge Level: ✴✴✴
Challenge Goal weight: 192.9
05/01 – 207.7 Good luck everyone!
05/06 – 204.9 Traveling today, which is never good in the food OR exercise category. I will try to maintain some degree of self-control and dignity however, being from a very very small town, entering the city is mind-blowing and temptation is on every corner. I’ve got to stay cool.
05/09 – 204.8 Making progress but traveling today which will be a set-back in both diet and exercise. I’ll work hard to mitigate any damage all week. It’s my birthday on Mother’s Day so I am going to give myself the present of progress!
05/13 - 205.1 Notsogood after travel this past week but I’m back and stronger than ever!
05/20 - 204.3 Better, but still not up to my standards. Working harder is in my future.
05/27 - 205.0 Better than my starting weight but higher than my previous weigh-in so my plan is to turn this ship back around! I guess I may have indulged a bit too much for the US holiday weekend? No excuses, time to make more changes!
05/31 – 206.8 A bad weight following travel. More travel expected on the 1st. Ugg. All days in-between I am staying as mindful as my will allows. Most days good.
06/01 – 206.8 Good Luck in June Everyone!
06/03 – 208.8 After Travel weigh-in. I’ll work to move this in the right direction again Likity-Split!
06/10 – 211.0 More travel this past week and more poor choices. Turning this train around!
06/17 – 208.4 Better, but I’m struggling with glucose drops that require carbs I don’t have within my plan. This is going to be harder than I even anticipated.
06/24 –
06/30 – 207.9 I don’t know how I missed last week but I am still here. Treading water basically and up & down with the same pound. Such a tremendous lack of time is standing in the way of my food planning, food prep and consistent logging. I must try to do better.
07/01 –
07/08 –
07/15 –
07/22 –
07/29 –
07/31 –
1 -
MFP Starting Weight: 132.0 lbs May 14, 2020
Challenge Level 2, 10 lbs ★★
Challenge Goal Weight: 122.0 lbs
May 1: n/a
May 8: n/a
May 15: 131.8
May 22: 130.0
May 29: 131.4
June 6: 130.2
June 13: 128.2
June 20: 126.1
June 30: 125.4
July 4: 126.0
I've been slacking on both tracking my food AND exercise, so I'm not shocked about the lack of results this week. I started walking more to hit 11k steps/day but in doing that, I stopped other exercise, like spinning. I think I need to do both and stay on top of tracking my food. I'm hoping to lose 1-1.5 lbs each week this month to hit my challenge goal weight by the end of July. That might be a bit aggressive for me but I figure if I aim there and fall a little shy of target, that's okay. Progress is progress, right?
Good luck to all as we approach the end of the challenge! We've got this!!1 -
I’m in for the challenge! Better late than never!
Challenge starting weight : 171.2
Challenge level 1: 5lbs
Challenge goal weight: 166
June 15: 171.2
June 22: 171 hey at least I got rid of that pesky .2
June 29: 168.8
July 6: 170 🤦♀️ Thanks 4th of July weekend
July 13:
July 20:
July 27:
July 31:
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