What youtube workout did you do today?

DancingMoosie · July 2020

Sydney's full body

https://youtu.be/8SB6miR4zTM
Followed by some kickboxing with intervals

https://youtu.be/TPgAkeVMwso
Great workout!
Karla@fit outside the box should be live tomorrow for step😁

Deedoyle9721 · July 2020

dewit wrote: »

Evening it out:
https://hasfit.com/workouts/home/advanced-high-intensity/60-minute-hiit-workout-with-weights-abs/
Truly hard one. Whenever he was encouraging us to "Think what brought you here today" I felt like shouting "Food 😠!". Feels good now!

I really like HASFIT too! I completely understand your "Food!" answer!!!

Deedoyle9721 · July 2020

DancingMoosie wrote: »

I did Sydney's arms and abs, a Jenny Ford intermediate step, went for a run/walk (cut short because of heat), got groceries. I finished up with a Jenny Ford march
And then I had a nap!

Looks fun with the kids!

Deedoyle9721 · July 2020

rainbow198 wrote: »

Warm up:

This was a crazy sweat and burn! I've missed Jessica Smith's workouts! She was one of the trainers I used often while losing 80 pounds.

Cool down:
v=S_XXZdLYTLM&list=PLKIUwl90_yIz3ueAvBtcalhlaKHTqFSQ3&index=85&t=364s

I like Jessica too! Congratulations on your 80 Loss!!! Wow!!!

Carp614 · July 2020

https://youtu.be/eRhueOnrVkU

Metabolic Resistance Training. This one burns.

Deedoyle9721 · July 2020

and

rainbow198 · July 2020

I did this one early this morning:

https://www.youtube.com/watch?v=Cv0z9HEXl6U

And these 3 before lunch:

https://www.youtube.com/watch?v=mnV5ZWL6Huk&t=49s

https://www.youtube.com/watch?v=KzBZ02EAJvE&t=585s

https://www.youtube.com/watch?v=EqICo0z_dB0&t=876s

Deedoyle9721 · July 2020

Good one but... Oh my legs are so sore in only 2 hrs after the workout! God help me tomorrow am!!
She does loooong sets of leg exercises... she starts off with 75 squats broken into 3 sets of 25.

GymRa Advanced Leg Workout - Advanced Lower Body Workout with Weights

https://youtu.be/ziC4E7Tzl58

DancingMoosie · July 2020

Sydney's glutes and abs
https://youtu.be/9PpAbspcWb
She changed it up on us! Tuesdays had been shorter cardio+abs but today was 60 min/no cardio. 🤔
Karla was live at 7:30 for basic step.

sarahkatzenelson452 · July 2020

I did - 30 min easy run
then has-fit for posture and mrmrsmuscles
abs finisher.

rainbow198 · July 2020

I did Karla's (Fit Out the Box) Live Step Class with some ab work.

Also 2 Lucy Wyndham-Read's resistance band lower body floor workouts.

DancingMoosie · July 2020

rainbow198 wrote: »

I did Karla's (Fit Out the Box) Live Step Class with some ab work.

Also 2 Lucy Wyndham-Read's resistance band lower body floor workouts.

Do you do Karla's live classes regularly?

miriams76 · July 2020

My warmup was from a Youtuber who subscribes to my Youtube weightloss vlog. I did his low impact cardio workout as a warm up and then I did Jillian Michaels Cardio 3. Today's my 5:2 fast day so that's all I'll do for cardio today.

Oggie Silver Fitness :

https://youtu.be/HfbN2W7wUJA

Katmary71 · July 2020

OMG, mine is going to be so long! My legs are injured but work out a lot, I did a bunch of short ones in addition to yoga, foam rolling, and arm weights! Here we go:

Warm up

https://youtu.be/v0v_9hnrk4k

Seated arm cardio workout videos:

https://youtu.be/GWx3G8i_P5U

https://youtu.be/SNkv0yuyCIM

https://youtu.be/Hy9oG27WGEc

Legs I shouldn't have been doing

https://youtu.be/GE_Eh_mXPNI

Arms only dancing (really irritating not being able to do the full dances right now!)

https://youtu.be/s9R8gxKLPEo

https://youtu.be/BOkBrurM9G4

https://youtu.be/S0XkDDLsIOM

https://youtu.be/iL6ufJLkiUo

Sidney Cummings mini-band butt workout

https://youtu.be/yxbK51jP6a4

dewit · July 2020

40-Minute No-Equipment Cardio and Sculpting Workout With Jake DuPree" on YouTube:

https://youtu.be/ZJ_LH_hXOf8

He sure knows how to make you feel the muscles in your legs. A must-do-again workout, as I did with his lazy-girl for glutes!

Luckily today is my upper body lifting day, but I am also biking around a lot! 🤦‍♀️

netitheyeti · July 2020

Deedoyle9721 · July 2020

Surprisingly, I'm not that sore today! 🙂
Today - Yoga, Stretch day with a little strength training

and

Deedoyle9721 · July 2020

sarahkatzenelson452 wrote: »

I did - 30 min easy run
then has-fit for posture and mrmrsmuscles
abs finisher.

I didn't realize they had posture workouts! I added it to my list! Thanks!

Deedoyle9721 · July 2020

Katmary71 wrote: »

OMG, mine is going to be so long! My legs are injured but work out a lot, I did a bunch of short ones in addition to yoga, foam rolling, and arm weights! Here we go:

Warm up

Seated arm cardio workout videos:

Legs I shouldn't have been doing

Arms only dancing (really irritating not being able to do the full dances right now!)

Sidney Cummings mini-band butt workout

Very Inspiring that you're working out during a leg injury!

Deedoyle9721 · July 2020

dewit wrote: »

40-Minute No-Equipment Cardio and Sculpting Workout With Jake DuPree" on YouTube:

He sure knows how to make you feel the muscles in your legs. A must-do-again workout, as I did with his lazy-girl for glutes!

Luckily today is my upper body lifting day, but I am also biking around a lot! 🤦‍♀️

He IS tough... and funny & entertaining! I added this one to my list!

What youtube workout did you do today?

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