Key to eating less but feeling full?

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  • meharmahshahid
    meharmahshahid Posts: 107 Member
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    Drink water 30 mins before your meal, it boosts the metabolism and fills you up
  • Jruzer
    Jruzer Posts: 3,501 Member
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    lorrpb wrote: »
    Low calorie dense is an unusual term and seems to be confusing some people. Calorie dense means HIGH calories for the volume and LOW calorie means less calories.

    Calorie rarefied? Calorie sparse? :smiley:

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