JULY Accountability - daily or weekly weigh in
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July starting weight: 251.4
July total weight loss: -2.2
Week 1
7/1 - 251.4
7/2 - 252.5
7/3 - 251.4
7/4 - 252.2 π€·π»ββοΈ
7/5 - 250.4
7/6 - 250.4
7/7 - 249.2
Week 1 loss: -2.2
Week 2
7/8 - 249.2
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/31
5 -
July starting weight: 150.4
July total weight loss:
Week 1
7/1- 150.4. π€¦ββοΈ
7/2: 150.6. π€¦ββοΈ
7/3: 150.6 π€·ββοΈ
7/4: 150.6 π€·ββοΈ
7/5: 150 π
7/6: 150.4 π€·ββοΈ
7/7: 150.4 π€¦ββοΈπ€·ββοΈ
Week 2
7/8: 150 π
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/315 -
Week 1 +0.8
7/1: 180.8
7/2: 181.8
7/3: 181.6
7/4: 180.8 - I nibbled too much today...
7/5: 182.5 - I did not plan well today and went over.
7/6: 181.9
7/7: 181.4 - Been anxious. Can't find my groove.
7/8: 180.8 - Back to Day 1! Yeah!6 -
uly starting weight: 211.8
July total weight loss:
Week 1
7/1 211.8
7/2 211.00
7/3 211.4
7/4 missed
7/5 missed
7/6 209.8
7/7 210.8
Week 2
7/8 209.4
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/314 -
July starting weight: 173.6
July total weight loss:
Week 1
7/1 - 173.6
7/2 - 174.8
7/3 - 173.4
7/4 - 175
7/5 - 173.4
7/6 - 174.3
7/7 - 173.4
Week 2
7/8 - 172.4
7/9
7/10
7/11
7/12
7/13
7/147 -
July starting weight: 222.6
July total weight loss:
WEEK 1
7/1- 222.6
7/2- 220.4
7/3- 220.6
7/4- 222.0
7/5- 225.2
7/6- 223.6
7/7- 221.8
WEEK 2
7/8- 221.48 -
General Start Weight: 93kg ( 205lbs)
July starting weight: 84.7 (186.7 lbs)
July total weight loss:
Week 1
7/1- 84.7
7/2- 84.5
7/3- 84.2
7/4- 83.7
7/5- 83.3
7/6- 83.5 ππ»ββοΈππ»ββοΈ
7/7- 83.4
Week 1 weight loss: 1.3kg // 2.8lbs
Week 2
7/8- 83.0 (idk about this. My scale was all over the place so I decided to take the mean average...)4 -
*Sorry, had to change the date format. I'm British and it was doing my head in to have the month before the day *
July starting weight: 259.5
July Goal: To weigh less at the end of July than I did at the start!
July total weight loss:
Week 1
01.07 - 259.5
02.07 - 259.5
03.07 - 259
04.07 - 257
05.07 - 257.2
06.07 - 255.8
07.07 - 256.6
Week 1 weight loss: 2.9lbs
Week 2
08.07 - 255
5 -
Week 1
7/1 217
7/2 215
7/3 missed
7/4 212.6
7/5 213.6
7/6 213.2
7/7 214
Week 2
7/8 211.6
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/315 -
Name: Joy
Age: 39
Ht: 5'7"
July starting weight: 205lbs
July goal: 200lbs
Week 1:
7/3: 201 lbs
Β Β Β Β Β Β Β 42.8% body fat
Β Β Β Β Β Β Β 31.5% BMI
Week 2:
7/8: 204 lbs
30.6% body fat
31.1% BMI
After a few days of high-protein/low-carb, I noticed that my mood and energy level tanked, I was super iirritable, and my sugar cravings came roaring back, causing me to indulge quite a bit over the weekend in soda and sweets. I also realized that I don't like the taste and texture of meat anymore, and I really missed my starchy veggies like sweet potatoes and butternut squash, as well as beans.
So I've decided to go back to my plant-based eating: the point of this whole lifestyle change isn't to drop as much weight as I can as fast as possible, but to instill healthy habits into me and my daughter's life.
Since switching back to my normal eating style on Monday, my mood has completely turned around, and I'm handling my toddler's teething storm with more grace than before. I also realized that many of the foods I lowered my intake of were magnesium-rich foods, which could explain why I suddenly felt anxious and irritable.
Looking forward to grocery shopping today to pick up some of my favorite veggies and beans!7 -
June ending weight 202.6
July weight loss goal - 5 lbs
Week 2:
7/8: 199.8
7/9:
7/10:
7/11:
7/12:
7/13:
7/14:5 -
July starting weight: 190
July Goal Weight: 180
Week 1
7/1 -
7/2 -
7/3 -
7/4 -
7/5 190
7/6 188.5
7/7 186
Week 2
7/8 187.2
7 -
Hi! I'm LeeAnn. A few years ago I had great success using MFP to get to a very healthy weight. I maintained for a couple of years and then gained it all back. Now I'm back to try again. Accountability is usually a good motivator for me, so thanks for letting me jump in.
Age: 47
Ht: 5'7"
July starting weight: 185 lbs
July goal: 178 lbs
7/8 1855 -
July starting weight:176.81 lbs (80.20 kgs)
July total weight loss:
Week 1
7/1 177.47 lbs (80.50 kgs)
7/2 177.14 lbs (80.35 kgs)
7/3 176.36 lbs (80.10 kgs)
7/4 176.36 lbs (80.00 kgs)
7/5 175.26 lbs (79.50 kgs)
7/6 176.81 lbs (80.20 kgs)
7/7 176.81lbs (80.20 kgs)
Week 2
7/8. 176.14 lbs (79.9 kgs)
5 -
HW: 218.4 (12/1/19)
UGW: 150
June: β¬οΈ 9.6 lb
July starting weight: 191.6
July goal weight: 180
July total weight loss: 1.4
Week 1
7/1- 190.8 - I was expecting a decent drop with the amount of sodium I had a few days ago.
7/2- 190.2 - I had a good day yesterday!
7/3- DNW
7/4- DNW
7/5- DNW
7/6- 198.2 ... π© I had 0 self control since Thursday. Eating and drinking everything in sight. Hoping a good chunk of this is from TOM and all the extra salt intake.
7/7- 194.8 ... alright I like that big drop! Already worked out this morning and am going to KI today for lots of walking!
Week 2
7/8- 192.4- good drop but still have a lot to make up. My elliptical broke today so I improvised and ran 3 miles outside and now Iβm super sore. Definitely need a new elliptical ASAP.
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/312 -
Starting weight: 151.5lbs
July starting weight: 135.3
July total weight loss:
Week 1
7/1: 135.3
7/2: 133.1
7/3: 133.4
7/4: 133.4
7/5: DNW
7/6: 134.7
7/7: 134
Week 2
7/8: 134.4
Welcome Week 2! This is going to be a hard week for me but will do my best to stay focus! Thanks everyone for keeping me motivated to keep going! Have a great week!! πππ3 -
July starting weight: 205.2
July total weight loss:
Week 1 205.2
Week 2 204.05 -
July starting weight: 130.4
July Goal Weight: 126
Week 1
7/1 130.4
7/2 129.3
7/3 129.3
7/4 127.7
7/5 127.7
7/6 126.4
7/7 126.4
Week 2
7/8 126.4 Ate about 400 calories over my goal thanks to a delicious spur of the moment lunch date with my husband. (It was to-go, not in shop, to satisfy social distancing but was so nice to eat something different even if our 'date' was in the livingroom watching Legend of Korra lol)
7/9
7/10
7/11
7/12
7/13
7/144 -
Week 1
1/7: 159.6lb
2/7: 160.0lb
3/7: 159.0lb
4/7: 159.6lb my baby was very hungry yesterday which made me eat way too much I expect a lot of fluctuations while breastfeeding.
5/7: 159.2lb
6/7: 158.8
Total week 1 loss 1.8lb
Week 2
8/7 -159.5 stuck to my calorie goal but ate more salt than normal hopefully itβs just that.
9/7 -
10/7 -
11/7 -
12/7 -
13/7 -
14/7 -
3
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