Lose 5lbs + in July 2020

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Replies

  • Jen_967
    Jen_967 Posts: 1,919 Member
    Original starting weight: 266
    July starting weight: 212.4
    July Goal: 207
    Ultimate goal: 160

    I weigh in Daily

    7/01: 212.4 :)
    7/02: 213.8 :o
    7/03: 217.0 :o Had brain surgery on 7/1 and have been eating unhealthy and a lot of snacking. But I'm moving forward now and making healthier choices.
    7/04: 216.0 😧
    7/05: 214.2 😊
    7/06: 213.0. 😁
    7/07: 212.2 😀
    7/08: 210.8 😀
    7/09: 211.4 😧
    7/10:
    7:11:
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    Total loss for July: -1.0lbs
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,546 Member
    @rmwb529
    Track every day! Pre-tracking also works.
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,546 Member
    MFP start weight Oct 28.18 - 191
    June goal was 146.7 - Actual end weight 148.1
    July goal 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
    Ultimate goal: 112-115 - Age 59, height 5'2"

    Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.
    Thursday July 02 149.4 - Eh? Not sure why I would gain a pound in one day, not doing anything differently. Staying on track and hoping to see it lower tomorrow. I am never happy with fluctuations, you would think that I would be used to it by now! Very long work day, didn't get home to start making dinner until very late.
    Friday July 03 - 149.2 - I am off of work today, so can get more workouts in and eat well. Another .2 off tomorrow would be great.
    Saturday July 04 - 149.1 - Late dinner 2 nights in a row, I need to change that.
    Sunday July 05 - 149.1 - I expected a gain because I partied yesterday - it might catch up i a few days, but I hope not!
    Monday July 06 - 149.3
    Tuesday July 07 - 149.1 - Happy to be staying in the 140s so far this month even if I am still one pound up from my June EW. Being at the higher end of the 140s is precarious, so I hope to get down to an area where I have a bit of a cushion if I feel like eating like a normal person for a meal or a day.
    Wednesday July 08 - 149.4 - No reason for the gain, staying diligent.
    Thursday July 09 - 148.4 - Slept in weight.
    Friday July 10 - 148.7 - So far this month no forays back into the 150s. I hope to keep that up for the entire month. I am still up from June's EW and haven't touched that number yet this month. I will try to.
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,546 Member
    MFP start weight Oct 28.18 - 191
    June goal was 146.7 - Actual end weight 148.1
    July goal 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
    Ultimate goal: 112-115 - Age 59, height 5'2"

    Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.
    Thursday July 02 149.4 - Eh? Not sure why I would gain a pound in one day, not doing anything differently. Staying on track and hoping to see it lower tomorrow. I am never happy with fluctuations, you would think that I would be used to it by now! Very long work day, didn't get home to start making dinner until very late.
    Friday July 03 - 149.2 - I am off of work today, so can get more workouts in and eat well. Another .2 off tomorrow would be great.
    Saturday July 04 - 149.1 - Late dinner 2 nights in a row, I need to change that.
    Sunday July 05 - 149.1 - I expected a gain because I partied yesterday - it might catch up i a few days, but I hope not!
    Monday July 06 - 149.3
    Tuesday July 07 - 149.1 - Happy to be staying in the 140s so far this month even if I am still one pound up from my June EW. Being at the higher end of the 140s is precarious, so I hope to get down to an area where I have a bit of a cushion if I feel like eating like a normal person for a meal or a day.
    Wednesday July 08 - 149.4 - No reason for the gain, staying diligent.
    Thursday July 09 - 148.4 - Slept in weight.
    Friday July 10 - 148.7 - So far this month no forays back into the 150s. I hope to keep that up for the entire month. I am still up from June's EW and haven't touched that number yet this month. I will try to.
    Saturday July 11 - 148.8
  • GrandmaJackie
    GrandmaJackie Posts: 35,799 Member
    July starting weight: 165.8
    July Goal: 159
    Ultimate goal: 140

    I weigh in Daily
    7/01: no scale {Grandsons Birthday}
    7/02: no scale
    7/03: 165.8
    7/04: 166.3
    7/05: no scale
    7/06: 165.8
    7/07: 164.3
    7/08: 163.2
    7/09: 163.3
    7/10: 162.9
    7:11: 163.1
    7/12:
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    7/31:

    Total loss for July: 6.8
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Original starting weight - 338.8 lbs (Jan 01, 2016)
    July starting weight - 191.6 lbs (June 27, 2020)
    July goal - 186.6 lbs
    Ultimate goal - 160 lbs

    28 - 190.8 😏
    29 - 192.9 😒 TOM day 1
    30 - 190.8 😂 TOM day 2
    01 - 191.0 😒 TOM day 3
    02 - 191.6 😕 TOM day 4
    03 - 190.4 ☺️
    July 04 - 189.4 🥳
    05 - 188.8 😄
    06 - 190.4 😤
    07 - 192.2 😟
    08 - 188.8 🤪
    09 - 192.4 😂
    10 - 192.0 🤪
    July 11 - 191.0 😏

    Total loss for July -0.6 LBS

    NOTES - heh 😏

  • Jen_967
    Jen_967 Posts: 1,919 Member
    Original starting weight: 266
    July starting weight: 212.4
    July Goal: 207
    Ultimate goal: 160

    I weigh in Daily

    7/01: 212.4 :)
    7/02: 213.8 :o
    7/03: 217.0 :o Had brain surgery on 7/1 and have been eating unhealthy and a lot of snacking. But I'm moving forward now and making healthier choices.
    7/04: 216.0 😧
    7/05: 214.2 😊
    7/06: 213.0. 😁
    7/07: 212.2 😀
    7/08: 210.8 😀
    7/09: 211.4 😧
    7/10: 211.4 😊
    7:11:
    7/12:
    7/13:
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    7/15:
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    7/31:

    Total loss for July: -1.0lbs
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Original starting weight - 338.8 lbs (Jan 01, 2016)
    July starting weight - 191.6 lbs (June 27, 2020)
    July goal - 186.6 lbs
    Ultimate goal - 160 lbs

    28 - 190.8 😏
    29 - 192.9 😒 TOM day 1
    30 - 190.8 😂 TOM day 2
    01 - 191.0 😒 TOM day 3
    02 - 191.6 😕 TOM day 4
    03 - 190.4 ☺️
    July 04 - 189.4 🥳
    05 - 188.8 😄
    06 - 190.4 😤
    07 - 192.2 😟
    08 - 188.8 🤪
    09 - 192.4 😂
    10 - 192.0 🤪
    July 11 - 191.0 😏
    12 - 191.4 🙃

    Total loss for July -0.2 LBS

    NOTES - heh 😏

  • Jen_967
    Jen_967 Posts: 1,919 Member
    Original starting weight: 266
    July starting weight: 212.4
    July Goal: 207
    Ultimate goal: 160

    I weigh in Daily

    7/01: 212.4 :)
    7/02: 213.8 :o
    7/03: 217.0 :o Had brain surgery on 7/1 and have been eating unhealthy and a lot of snacking. But I'm moving forward now and making healthier choices.
    7/04: 216.0 😧
    7/05: 214.2 😊
    7/06: 213.0. 😁
    7/07: 212.2 😀
    7/08: 210.8 😀
    7/09: 211.4 😧
    7/10: 211.4 😊
    7:11: 210.2 😄
    7/12:
    7/13:
    7/14:
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    7/31:

    Total loss for July: -2.2lbs
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,546 Member
    MFP start weight Oct 28.18 - 191
    June goal was 146.7 - Actual end weight 148.1
    July goal 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
    Ultimate goal: 112-115 - Age 59, height 5'2"

    Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.
    Thursday July 02 149.4 - Eh? Not sure why I would gain a pound in one day, not doing anything differently. Staying on track and hoping to see it lower tomorrow. I am never happy with fluctuations, you would think that I would be used to it by now! Very long work day, didn't get home to start making dinner until very late.
    Friday July 03 - 149.2 - I am off of work today, so can get more workouts in and eat well. Another .2 off tomorrow would be great.
    Saturday July 04 - 149.1 - Late dinner 2 nights in a row, I need to change that.
    Sunday July 05 - 149.1 - I expected a gain because I partied yesterday - it might catch up i a few days, but I hope not!
    Monday July 06 - 149.3
    Tuesday July 07 - 149.1 - Happy to be staying in the 140s so far this month even if I am still one pound up from my June EW. Being at the higher end of the 140s is precarious, so I hope to get down to an area where I have a bit of a cushion if I feel like eating like a normal person for a meal or a day.
    Wednesday July 08 - 149.4 - No reason for the gain, staying diligent.
    Thursday July 09 - 148.4 - Slept in weight.
    Friday July 10 - 148.7 - So far this month no forays back into the 150s. I hope to keep that up for the entire month. I am still up from June's EW and haven't touched that number yet this month. I will try to.
    Saturday July 11 - 148.8
    Sunday July 12 - 150.1 - 4am weigh in instead of 9am. Expecting (hoping) this is just due to weighing 5 hours early.
  • Cassandraw3
    Cassandraw3 Posts: 1,214 Member
    July starting weight - 161.8 lbs
    July goal - 156 lbs
    Ultimate goal - Under 150 lbs

    1st - 161.8 lbs
    2nd - 160.4 lbs
    6th - 164 lbs
    7th- 164.4 lbs
    8th - 163.2 lbs
    9th - 162.0 lbs
    10th - 161.6 lbs
    12th - 160.2 lbs
    13th 159.8 lbs
    14th -
    21st -
    28th -

    Total loss for July - 2 lbs

    So glad that the scale dropped below 160 again. Hoping to keep it under that for the remainder.
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,546 Member
    MFP start weight Oct 28.18 - 191
    June goal was 146.7 - Actual end weight 148.1
    July goal 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
    Ultimate goal: 112-115 - Age 59, height 5'2"

    Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.
    Thursday July 02 149.4 - Eh? Not sure why I would gain a pound in one day, not doing anything differently. Staying on track and hoping to see it lower tomorrow. I am never happy with fluctuations, you would think that I would be used to it by now! Very long work day, didn't get home to start making dinner until very late.
    Friday July 03 - 149.2 - I am off of work today, so can get more workouts in and eat well. Another .2 off tomorrow would be great.
    Saturday July 04 - 149.1 - Late dinner 2 nights in a row, I need to change that.
    Sunday July 05 - 149.1 - I expected a gain because I partied yesterday - it might catch up i a few days, but I hope not!
    Monday July 06 - 149.3
    Tuesday July 07 - 149.1 - Happy to be staying in the 140s so far this month even if I am still one pound up from my June EW. Being at the higher end of the 140s is precarious, so I hope to get down to an area where I have a bit of a cushion if I feel like eating like a normal person for a meal or a day.
    Wednesday July 08 - 149.4 - No reason for the gain, staying diligent.
    Thursday July 09 - 148.4 - Slept in weight.
    Friday July 10 - 148.7 - So far this month no forays back into the 150s. I hope to keep that up for the entire month. I am still up from June's EW and haven't touched that number yet this month. I will try to.
    Saturday July 11 - 148.8
    Sunday July 12 - 150.1 - 4am weigh in instead of 9am. Expecting (hoping) this is just due to weighing 5 hours early.
    Monday July 13 - 149.1 - 7am weigh in
  • lardass13
    lardass13 Posts: 1 Member
    I’m in!
    Original Starting Weight: 149lbs
    Ultimate Goal: 130-135
    July 1st: 149—definitely some water weight in there
    July 7th: 142
    July 15:
    July 22:
    July 29:
  • rmwb529
    rmwb529 Posts: 85 Member
    @lardass13 - Bahahahahaaaa! Thank you for the laugh today. Just your tag name alone got me to giggling. Also, I see it's your fist post...Welcome!
  • syreina
    syreina Posts: 548 Member
    edited July 2020
    I will meet my UGW this month and I'm on #baecation this week with my husband so we have time to walk and workout together. No plans to go anywhere but to the trail during this pandemic.

    Keep up the good work everyone! :)

    The cause of my weight gain in May 2020, lol: Renpho Bluetooth Scale on Amazon

    FYI: My body fat (BF) had been back and forth between 33% and 35% from Oct 2019 to March 2020. My goal is 30% and we will see what happens. I tend to carry my weight around my waist and hips.
    I have seen 31% twice in May - on my way!
    30% in June, finally!!!

    MFP Starting Weight: 140 lbs - February 2011
    Current Starting Weight: 147.4 lbs - November 2017
    July Starting Weight: 111.2 lbs
    July Goal: 110 lbs
    Height: 5ft
    Age: 31

    Ultimate Goal: 110 lbs
    Maintenance Goal: 108 to 113 lbs

    Weigh-In Days: Monday and Friday

    July 3: 110.6
    July 6: 112.6 ... 31% BF
    July 10: 110.2
    July 13: 110.8 ... yesterday: 1250 calories, 71g protein, 169g carbs, 42g fat, 1548mg sodium... 30% BF
    July 17:
    July 20:
    July 24:
    July 27:
    July 31:

    Total Loss for July: TBD

    Overall Loss from Nov 2017 to June 2020: 36.2 lbs --- Over 35 lbs!! :)
  • Jen_967
    Jen_967 Posts: 1,919 Member
    Original starting weight: 266
    July starting weight: 212.4
    July Goal: 207
    Ultimate goal: 160

    I weigh in Daily

    7/01: 212.4 :)
    7/02: 213.8 :o
    7/03: 217.0 :o Had brain surgery on 7/1 and have been eating unhealthy and a lot of snacking. But I'm moving forward now and making healthier choices.
    7/04: 216.0 😧
    7/05: 214.2 😊
    7/06: 213.0. 😁
    7/07: 212.2 😀
    7/08: 210.8 😀
    7/09: 211.4 😧
    7/10: 211.4 😊
    7:11: 210.2 😄
    7/12: 210.4 😊
    7/13:
    7/14:
    7/15:
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    Total loss for July: -2.0lbs
  • cpanus
    cpanus Posts: 19,249 Member
    Thanks, Samantha.

    Highest weight - 192.2
    July starting weight - 152.6
    July goal - 149.0
    Ultimate goal - 135.0

    07/01 - 152.6 at 9:30 a.m.
    07/06 - 154.2 at 10:30 a.m.
    07/13 - 152.8 at 9:30 a.m.
    07/20 -
    07/27 -
    07/31 -

    Chris
  • mireyajazmin77
    mireyajazmin77 Posts: 30 Member
    Original starting weight - 134.4
    July starting weight - 120.2
    July goal - 116
    Ultimate goal - 107

    I weigh myself Friday’s

    July

    3rd- 120.2
    10th- 119.4
    17th-
    24th-
    31st -

    Total loss for July- 0.8 pounds
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Original starting weight - 338.8 lbs (Jan 01, 2016)
    July starting weight - 191.6 lbs (June 27, 2020)
    July goal - 186.6 lbs
    Ultimate goal - 160 lbs

    28 - 190.8 😏
    29 - 192.9 😒 TOM day 1
    30 - 190.8 😂 TOM day 2
    01 - 191.0 😒 TOM day 3
    02 - 191.6 😕 TOM day 4
    03 - 190.4 ☺️
    July 04 - 189.4 🥳
    05 - 188.8 😄
    06 - 190.4 😤
    07 - 192.2 😟
    08 - 188.8 🤪
    09 - 192.4 😂
    10 - 192.0 🤪
    July 11 - 191.0 😏
    12 - 191.4 🙃
    13 - NWI
    14 - NWI
    Total loss for July -0.2 LBS

    NOTES - decided to only weigh in 2 times this week. Will weigh in on Wednesday and Saturday.
  • MrsPinterest34
    MrsPinterest34 Posts: 342 Member
    MrsPinterest34 wrote: »
    It's been a long time, over 2 years 🤔 since I joined a monthly challenge. Here we go. I just restarted my weight loss journey on July 1st

    Original starting weight -165.2
    July starting weight -165.2
    July goal -160
    Ultimate goal -138

    1st -165.2
    7th-164.6
    14th -162.4😊 baby steps
    21st -
    28th -

    Total loss for July- pending success😁

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