FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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TRIMSTONES Team Chat - July 2020

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  • jessicakrall8
    jessicakrall8 Posts: 5,061 Member
    3rd time is charm...got busy and forgot to weigh in yesterday...hurt myself exercising and today I'm sore and swollen...

    JessicaKrall8
    Weekly Weigh in
    PW: 322.7
    CW: 325.1
  • kcpond
    kcpond Posts: 650 Member
    kcpond
    Wednesday Weigh in
    Previous Weight: 237.0
    Current Weight: 237.0
  • jenready
    jenready Posts: 2,658 Member
    Steps
    7/8 7,210
  • jennifersusanmcdougall
    jennifersusanmcdougall Posts: 223 Member
    SW 210
    Lw 193
    Cw 192.5
  • Arc130
    Arc130 Posts: 1,143 Member
    Arc130
    Steps
    Wednesday 7/8- 10234
  • ShredWeek1
    ShredWeek1 Posts: 188 Member
    angmarie28 wrote: »
    So how os everyone dealing with workouts and the summer heat? Do you go to a gym? Do you workout early mornings or late nights?

    I do early or late depending on my work schedule. Today im passing on the workout because I am so sore, and tomorrow will probably not happen because I have a 14 hour shift. But Friday i will work out in the late evening, then the next 3 days off so ill try for mornings.


    I've been rebuilding slowly to 10k steps, and weight training/pilates. It is incredibly hot here and only comfortable to walk in the a.m. or after sundown. I am doing 15 minutes of free weights/Pilates daily, and my goal is to add 5 minutes per week.

    I really miss my gym, where I went 6 days a week for an hour each day. I wasn't a beast, but very strong. I can't go heavy, but I am increasing reps and using fitness bands which are actually kind of fun.

    7/09:7139 steps.
  • simbersea
    simbersea Posts: 1,248 Member
    7/6 5440
    7/7 2607
    7/8 7,741
    7/9 11,246

    Went to the foot doc on 7/7. Lots of driving, not much walking. Getting back to good numbers again. Finally. Now hopefully the weight will follow 🤞

  • RaeWats
    RaeWats Posts: 57 Member
    Weigh In Friday ... I was dreading today, especially since I know I’ve been off my game with water and exercise, BUT!!...

    PW = 197.3
    CW = 196.9

    It’s not much, but I’ll take it 👍🏻

    Steps
    07/04 = 17,967
    07/05 = 19,949
    07/06 = 10,182
    07/07 = 8903
    07/08 = 9179
  • UCGRocks
    UCGRocks Posts: 223 Member
    Steps:
    7/5:6335
    7/6: 6346
    7/7: 8806
    7/8: 4405
    7/9: 10327 (yay!)
  • Arc130
    Arc130 Posts: 1,143 Member
    jessicakrall8 wrote: »
    3rd time is charm...got busy and forgot to weigh in yesterday...hurt myself exercising and today I'm sore and swollen...

    JessicaKrall8
    Weekly Weigh in
    PW: 322.7
    CW: 325.1

    I hope you're feeling better today. Hugs!!
  • Arc130
    Arc130 Posts: 1,143 Member
    RaeWats wrote: »
    Weigh In Friday ... I was dreading today, especially since I know I’ve been off my game with water and exercise, BUT!!...

    PW = 197.3
    CW = 196.9

    It’s not much, but I’ll take it 👍🏻

    Steps
    07/04 = 17,967
    07/05 = 19,949
    07/06 = 10,182
    07/07 = 8903
    07/08 = 9179

    Any losses are great! They all count! Excellent job on the stepping, too!
  • Arc130
    Arc130 Posts: 1,143 Member
    Jax_Grim wrote: »
    7/9 steps - 8551

    I took it easy yesterday and I feel a lot better today. The back pain seems to be gone. I'm just going to stick to some normal paced walking for a few days.

    I'm glad you're feeling better today.
  • Arc130
    Arc130 Posts: 1,143 Member
    Arc130
    Steps
    Thursday 7/9- 7207
  • jenready
    jenready Posts: 2,658 Member
    Steps
    7/9 6,406
  • Arc130
    Arc130 Posts: 1,143 Member
    angmarie28 wrote: »
    I Am officially exhausted. I I have been working almost everyday, i do doubles a lot, and am so glad I have the next 3 days off. I wanted to workout today, but I am at work, and am so damn tired that my only goal is to make it through work today.

    7/7-9,077
    7/8-10,482
    7/9-12,312

    I hope you revitalize on your days off. You certainly deserve a rest!
  • vikster11111
    vikster11111 Posts: 117 Member
    Vikster11111
    Friday
    Pw217
    Cw 216
  • H2596
    H2596 Posts: 286 Member
    H2496

    9/7. 7,865
    10/ 5,898

    Hoping to do better at the weekend. Work was busy this week and I didn’t break the days up as I should have.
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