*** JULY 2020 WEIGHT LOSS CHALLENGE***😀😀

Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
June 30 starting weight - 148.0 (ten-day rolling average weight 148.8)
July goal - 145
Ultimate goal - Range between 142 - 148

I report scale weight and (ten day average weight), and I post on Saturdays.


June 30: 146.0 (10-day average 146.3)
July 4: 148.0 (10-day average 146.5)
July 11: 146.0 (10-day average 146.5)
July 18:
July 25:
July 31:

Total loss for July: The TrendWeight app says I've slowed my loss from around a half pound a week to more like 0.1 pound per week. My simple ten-day average says I'm maintaining, but just a hair over my goal.

HW: 218.4 (12/1/19)
July start Weight: 191.6
July Goal Weight: 180
Ultimate Goal Weight: 150

June - ⬇️ 9.6 lb

July 1: 191.6
July 4: DNW- lost control over the holiday
July 11: 189.6
July 18:
July 25:
July 31:

Total July weight loss: 2 lb

We got this!! Bring on July!

Original Starting Weight: 180
July start Weight: 145.8
July Goal Weight: 141.0
Ultimate Goal Weight: 130

June 29: 145.8
July 6: 143.6
July 13: 142.4 🤗
July 20:
July 27:
July 31:

July start Weight: 150.4
July Goal Weight: 146
Ultimate Goal Weight: 129

July 1 : 150.4 🤦‍♀️
July 6: 150.4 🤷‍♀️
July 13:: 149.6 👍
July 20:
July 27:
July 31:

July start weight: 149.7 lb
July goal weight: 146 lb
August 10 (1st wedding anniversary) goal: 145 lb
Ultimate goal: 138 lb

July 1: 149.7 lb
July 8: 148.5 lb
July 15: 147.5 lb
July 22:
July 29:
Aug 1:

July start Weight: 166.5
July Goal Weight: 159
2020 Goal Weight: 148

July 1: 166.5
July 8: 162.5
July 15: 161
July 22:
July 29:
July 31

Notes:
July 15: Man, it's mid-July already! This past week, the biggest change has been my exercise routine being readily sacrificed as a big work project has taken over. Hopefully, this is just a temporary pause, and I will get back to the routine when the project is over. However, I realize that one of my fears is that these good habits and routines will be easily abandoned when I eventually go back to a "normal" work and social life.

July 8: I have been having suspicions that my scale is not accurate. This morning I got 3 different readings within one hour during weigh-in. Hm. However, this past week, I primarily focused on eating back most of my exercise calories. Physical activity has been about the same, although maybe a bit more biking during the holiday weekend. That said, I still feel some bouts of fatigue, both physical and mental. Maybe time for a diet break next week?

July 1: After being quite pleased with last month's results, I'm back for the July challenge! I want to keep the focus, hard work and consistency going. An added motivation: I may be going back to the office in early August, so I want to show up to work all glowed up.