WEIGHT NO MORE Team Chat - July 2020
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07/11 steps 94372
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I made black bean nachos for dinner last night with gin n tonics. We’re spending the weekend with Molly’s family at their country home we’re we got married. I do all the cooking when we’re here. I made peach pancakes this morning. I really appreciate all the kind words of support. @GingerPwr your words really resonated. I’ve been thinking about them all morning. I feel ready to get back in the swing of things. My birthday is in 13 weeks. October 7th. My new goal is 13 pounds 13 weeks goal 142!!!! New chart coming up. Molly said she would join me. Starts tomorrow.8
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The Week 3 Challenge is UP! And you are climbing up your own ladder. Go for it!
https://community.myfitnesspal.com/en/discussion/10803404/week-3-challenge-one-up-yourself#latest
The week 2 Challenge is also going to stay active if anyone wants to continue the daily commitment and reflection. It works!1 -
Steps!!!
S - 11,477
M - 18,067
T - 18,195
W - 12,936
T - 15,306
F - 13,657
S - 10,4524 -
check in for Saturday
Food-logged and on target
Water-80 oz
Exercise- 2-20 min walks with dogs, PT and cleaning
Happy Sunday! I had a post almost finished here and lost it! Ugh! Oh well, it is hot and humid here again at the Jersey shore so I will use that time to get my cleaning done. I usually do this before the season but we all know that this spring was not a typical spring for any of us. I finished the second floor and my bedroom yesterday. I am doing the first floor today.
Enjoy the day everyone!
@Zumba_Luvah @timibotkin and @kirsten11872 Fantastic losses!! Saturday was a strong weigh in day!
@Cafelelia I am glad to see you are enjoying your weekend! I did the same thing when I went out to lunch the other day. I don't know the last time that I dressed up and wore makeup!
@1theresamcvean I have to bookmark those sites to check out later! All stuff I would be interested in. You must be so excited to be getting your business up and running! I know it is a lot of work but in the end it will be so satisfying. Thanks for sharing your Friday with us, I think we all are in that place that we are trying to make the best possible choices when we really just want to have something easy and not worry about our plan. I had to laugh about the uber eats. Who would have guessed there would be a market for that stuff with uber eats Lol!
@tryingagain5 I can hear your attitude changing with your posts! You got this!
@annliz23 Great job maintaining!
@lennoncpa I am always happy to see Sunny on our page! Funny how Bebe looked little until Sunny showed up! Lol! Have fun!
@Mrsbell8well Sounds like a fun weekend! Enjoy!
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Happy Sunday!
@Mrsbell8well Black bean nachos sound amazing - so does the G&T. Personally, I like a vodka tonic with a splash of cranberry and a twist of lime. I like it tooooo much mostly. Hope you have a fabulous time! And your goal of 1 lb a week is completely doable. I'll be cheering you on!
So we're leaving in a little while to spend a few days around Bryson City hiking, fishing, kayaking and so forth. My Fitbit band broke as I was taking it off for my shower, so I'm taking that as a sign that I should just enjoy myself this week and not worry about getting in a certain number of steps or anything. I need to just unplug and BE.
Speaking of steps, yesterday's 5,917 - lower than my goal, but I sat and crocheted most of the day, lol.
Total steps Sun - Sat: 83,135
Won't be tracking steps this week, and I'll only be hopping on MFP to keep my streak alive, since we have no wifi in our cabin. We are totally unplugging, and I'm SOOOOOOoooooooo looking forward to it!
I'll be back in full swing on Friday. Everybody have a great week!4 -
Thank you for your kind words, ladies!
It’s encouraging...
I took 3ish days off from working out really just did walking and lighter stretching.
It helped some.
Husband took girls for 2h to his mom so I got to clean up house a little on Friday. It felt good.
I’m just permanently sore lol it gets to me. I can’t recover between my work outs and it keeps me up - (and so does the baby)
I do think lack of sleep is what gets me down most of the days. I do have the eating part figured out pretty good.
We have been doing a lots of swimming lately too and while I love it and so do my girls - my calves and back don’t lol
Sorry for complaining! I’m not giving up. I never give up. I just need to take it slower I guess
Hope everyone is having a great weekend and balancing eating/working out and enjoying life Hugs! 8 -
Sun- 5,239
Mon- 12,011
Tues- 6,794
Wed- 12,868
Thurs- 6,336
Fri- 8,114
Sat- 7,7023 -
My steps were horrible last week. I have to up my game this week. I'm just under 10,000 steps today I'm getting ready to go in the pool so hopefully I get there. All the kids are on there way over should be here soon. We are only doing burgers and pasta salad today and I have my meals planned for tomorrow already. It's hot and humid today. Hopefully the scale will be nice to me this week.3
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Saturday check in
Food - on target
Water 2l
Exercise - 20 min walk, 35 min HIIT
We were supposed to go out for dinner last night to another patio. It rained, so we had the same food but take out at home. It was all healthy, so it was easy for me to stick to my plan & calorie range. I have been taking it easy for the past few days, and resumed my Fitness Blender HIIT program yesterday. The kids may stay the week at my mom’s. I just want to make sure she does not get too tired. They all seem to be loving it so far.
@GingerPwr and @Brown6267 - The maintainers thread is up and I am happy to see that you both have jumped on already. I think this is such a good addition to our F2F community. @mrsbell8well will hopefully join you there soon, as well as a few other team members. I target being there by November and will be dropping in periodically to see how it is going!
@ljdanny - I hope that the scale is nice to you too! I had more rest time this week, so my steps are around the same as yours. So here’s to a higher step count in Week 3!
@lenka1 - Lack of sleep can certainly have an impact on our health, stress and weight. I think that having some down time was a great idea. Just go at whatever pace works for you. I love that you never give up!
@GingerPwr - Your trip sounds amazing, enjoy!
@sleepymom5 - Hoping you can get some relaxation in after all of that cleaning! It is hot here too
@mrsbell8well - You will totally get back in your zone! Enjoy your weekend away!
@lennoncpa - Those doggies are so cute and I laughed thinking about them running circles around your house.
@annliz23 - Nice maintain and hope all is well!
@hope002 - I love all the info that you share on IF, it has really helped me and others on the team!
@tryingagain5 - Hope that you are doing well, and give us an update whenever you have a chance, even if it is just a short one.
@1theresamcvean - I have heard really good things about Flock. I am a vegetarian, so it is not as appealing, but good for my family. Kind of like a healthy, upscale Swiss Chalet. We had our “take away” from Lucia last night. The owner also owns Local Kitchen. He makes almost everything from scratch has his own organic farm to grow produce for the restaurants. So the vegetable dishes are always amazing and last night was no exception!
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Hello all & Happy Sunday! It’s very hot here today, close to 90 & humid. I’m debating if I’m going to go for a bike ride or just do my DVD.
I’m feeling really good with my weight-loss! The scale keeps moving on the right direction! My clothes are fitting so much better. I bought a few things yesterday & loved how everything looked! Makes all my hard work worth it!
Been really sticking to 18:6 IF & following my WW points during my eating window. I’ve been drinking an Isagenix Shake as my first meal. I did a 2 day cleanse last week using their products, I lost 4 pounds during the cleanse & was able to keep it off!
Back to work tomorrow after my 2 weeks off, not so happy about it, but lucky to have a stable job.
Have a great day! Enjoy the rest of the weekend!😊🥰4 -
PLACE TEAM PERCENTAGE
1st Mission Slimpossibles 0.59%
2nd Weight No More 0.45%
3rd Shrinking Assets 0.08%
PLACE TEAM LBS LOSS
1st Mission Slimpossibles 26.6 Lbs
2nd Weight No More 22.1 Lbs
3rd Shrinking Assets 3.5 Lbs
PLACE INDIVIDUAL PERCENTAGE
1st @GretchenReine 3.09 %
2nd @ProfDawnLee 2.72%
3rd @Emmajhare 2.64%
PLACE INDIVIDUAL LBS LOSS
1st @GretchenReine 9.2 Lbs
2nd @ProfDawnLee 4.0 Lbs
3rd @Emmajhare 3.9 Lbs
HONORABLE MENTIONS
@iamworthy14
@KristieJC
@UCGRocks
@DesertColibri
@Piqueaboo
@KelGen02
@Cornanda
@Alexsandramorff
@Megan_smartiepants1970
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50+ lbs lost
@Emmajhare
@bigblues11
Under 250
@888Angie888
@KelGen02
Under 175
@H2596
@bigblues11
Under 150
@2020shih
CONGRATULATIONS ON REACHING ONEDERLAND
@KristieJC
AND LOOK WHO HAS MADE IT TO GOAL!!!!
@GingerPwr6 -
So many great achievements in Week 2!
Congratulations to the entire team for coming in second overall in the challenge for lbs & % lost! Together, we lost 22.1 lbs this week!
Congratulations to @ProfDawnLee, @KristieJC, and @Freeglerock for being at the top of the team for weight loss this week! @ProfDawnLee also came in 2nd overall for F2F individual lbs & % lost! @KristieJC and @Freeglerock made the F2F honorable mentions as well!
A big congratulations to @KristieJC reaching onederland and to @GingerPwr for making goal!
Congratulations to our winners!
Fantastic week everyone!4 -
The Green Challenge Percentage of people who lost weight this week. No matter how small the loss the weights are recorded in green. Remember slow and steady wins the race! 
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Weigh in week 3
Weigh in day Sunday
PW 250.0 (113.4 kg)
CW 251.5 (114.1 kg)
Not surprising. I have been under calories all week but no exercise, and have had migraines and nerve pain all week. My body doesn't cope well with constant pain. But I know there are weeks like this, and they pass. My weight will go down again when it is ready to. It's actually Monday morning here and I am at work - the pain isn't too bad today. I can function at least.5 -
User ID: CassieGetsFit2013
Week Number: Week 1
Previous weight: 199.2
Current weight: 197
A great come back from last weeks 0.2 gain! Not sure how I pulled that off because I felt like I didn't do so good, well guess I was wrong! Ome day I had a large cookie with a few other sweets after that, so I didn't do terrible, but still didn't think I did well enough to have this 2.2lb loss! Not complaining, just confused, lol.
I'm still having quite a bit of sciatic pain. My legs are starting tk throb with pain even when I'm just lying in bed. Last night I had so many crazy dreams, well when my legs started hurting a lot so I even had a dream where I was back in a wheelchair! Ugh, it really sucked. My Dr. Wrote me a script to do PT again. My Clinician said I have to wear a mask the whole time I do PT and I don't really know what my problem is with wearing them...Everyone does so it's not like I have some bad disease where I'm the only one that has to wear one around everyone...But even with everyone else wearing them, it makes me super uncomfortable wearing mine. So I told her I don't know about doing PT because of that. With the pain getting worse, I just hope it stops and stays where it is or gets better instead of worse. 😔
Love you all! 🥰🖤💜3 -
Step challenge
Sun. 1445
Mon. 15452
Tue. 6752
Wed. 14326
Thur. 10165
Fri. 11092
Sat. 14167
This week I feel more motivated well atleast right now . I have been eating well and getting in my walks in . This week I walked 17.78 miles !3 -
Woke up this morning and rode 102 miles on my road bike, just one of those days, needed to get alone with my feelings, work *kitten* out in my head, ect. ....I cant possible eat another bite today (Consumed 4,000 cal, have 5,000 remaining) My bum hurts a little, taint funny!
Anyway, I closed out my food log for the day and MFP says that if everyday were like today I would weigh 160.2 lbs in 5 weeks, currently 219 (That would 11.8 lbs a week!)
Now I may not know much, but I know this......... Every day is NOT going to be like this! lol
Oh, and I got called into work for 3:30 this afternoon, so I'm basically going to die here!
Have a great week Fam!6
This discussion has been closed.