Beachbody support Group!
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Starting a new calendar Monday!
Liift4/10 Rounds/4 Weeks of the Prep2 -
Charlene extreme Burn 3 and 20 mins on the treadmill1
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Liift4 W1D1 Chest and Triceps ✅ followed by 10 Rounds Boxing 1 ✅0
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Chest & Tris at the gym.1
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Charlene extreme Burn 1 and 20 mins on the treadmill0
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My friend and I are about to start the Morning Meltdown 100! So glad to have a friend to help keep me accountable!1
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“Focus T25: Gamma Extreme Circuit”=Done!0
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eringoodrich wrote: »My friend and I are about to start the Morning Meltdown 100! So glad to have a friend to help keep me accountable!
Have fun! I really enjoyed this one. Jericho is my favorite female trainer!
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Liift4 W1D2- Back and Biceps Circuit
10 Rounds - Lifting Lower Body1 -
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“Focus T25: Gamma Rip’t Up”=Done!1
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Charlene extreme Burn 3 and 20 mins on the treadmill1
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10 Rounds Boxing 2 and Tony Horton's Coach Summit workout.0
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Back & traps at the gym!0
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Speed 3.0...Done!1
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10 Rounds - Lift Upper Body ✅
Liift4- W1D3 Shoulders ✅1 -
So tomorrow T25 Gamma Hybrid comes to a close and it's on to P90X3, which will be an interesting 90 days of work!2
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Arms this morning at the gym...
Then...”Focus T25: Gamma The Pyramid”=Done!2 -
Liift4 W1D4- Legs ✅
10 Rounds W1D5- Boxing ✅0 -
Shoulders & traps at the gym!0
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