How do you manage stress?
cycle_queen
Posts: 49 Member
in Chit-Chat
What are some things that you do that help you manage stress? I love to meditate, foot roll and walk my dog.
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Replies
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Errrrrrrr3
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Hi everyone1
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I don't stress easy, usually when I do it's because of an overly tight schedule or a big project that just seems really daunting. So, for me, making a schedule or plan really helps out.2
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To quote one of my favorite shows, not well *kitten* 😅0
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Meditation, getting outside even for five minutes, drink a cup of tea. Quarantine has taught me how much I love to just go on a drive with no destination or purpose. I live in the same region where I grew up and just driving has shown me all these beautiful spaces I didn’t know existed.4
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Jiu Jitsu and taking my atv out in the mud!3
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Music. Removed all negative people in my life like literally gone. And the stress pretty much was gone like the wind 💨.1
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I live near tons of hiking trails and quiet beaches, so either one of those.
Splitting firewood. It has to be done anyway but hitting something over and over with a large axe while in pissed and not going to prison? It's pretty great.4 -
Cycling, running. I'm a b*tchy nervous wreck after work until I get my cardio in.0
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Go for walks or exercise at home. Get out of the house as much as possible1
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For me it’s the gym for sure. Or just getting outside for a walk with some good music playing.2
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Music!! I love to turn the radio up loud and dance around! Also wine.. lol..2
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Vent to someone I trust
Self care (facial, nails, hair, long bubble bath)
Listen to music
Journal
Watch Cartoons /Comedies
Cook
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I vent about everything (or listen to music really loudly) while I clean the house. Then read a book in a nice hot bath. Or cry it out. Yeah sometimes I cry.. alot..🥴😆😝0
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I clear my head by running or doing a killer workout. Makes it easier to deal with stress after clearing my head0
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I haven't found a way yet for it that consistently works. But usually I spend time alone when I am stressed and I kind of talk to my mind remindimg it all the challenging situations I dealt with and overcome in life until now and reminding myself as long as I breath there isn't anything I can't handle2
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I eat. Not a healthy way to manage stress, I admit. But that is why I am here in the first place3
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Terribly 😂0
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cycle_queen wrote: »What are some things that you do that help you manage stress? I love to meditate, foot roll and walk my dog.
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