40+ Club : Where the Cool Kids Are
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I'm following Sydney Cummings workouts on YouTube, doing some step or marching, and sometimes go for a jog.0
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Sydney's 30 min Butt and Abs https://youtu.be/txTgStZDHJo
Live step (uploaded) https://youtu.be/uR4yh_xO1UY
And then a jog at the park🏃♀️0 -
“Focus T25: Gamma Rip’t Up”=Done!1
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Back & traps at the gym!0
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Speed 3.0...Done!0
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Arms this morning at the gym...
Then...”Focus T25: Gamma The Pyramid”=Done!1 -
This morning:
Sydney's legs and abs
https://youtu.be/aBZTXD95Umw
Karla's repeaters step and pump
https://youtu.be/u_i1FBcE_rk
And some handstands🤸♀️
This afternoon:
Yoga https://youtu.be/lwQLZAAsnHw, stretching (splits), and more handstand practice. I counted to 12!!!
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Shoulders & traps at the gym!2
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“Focus T25: Gamma Extreme Circuit”=Done!1
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I had leg day and it was brutal. I added more torture to my life by sitting in 135 degree infrared sauna for an hour. Have a great day kids.1
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Chest & Tris at the gym.1
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Just joining to say especially for women, add exercise in your daily routine for great results. Things like walking in place with high leg lifts and moving hips side to side. I do this when I am waiting for food to cook, etc. Also, the countertop is a great place for pushups. Back up 3 feet or so and with body rigid and chest to counter edge, do as many pushups as you can. Walk everywhere you can and walk with abs sucked in and a hip swing. Switch arms when vacuuming and use good posture. While sitting and computing put a 5 lb weight across your feet and do as many legs lift as you can with abs tight. Use your daily chores to build muscle.1
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Yesterday I did a step-boxing workout, then went for a 5 mile run, then did Sydney's stretch.
This is what I've done so far today:
Sydney's full body circuit https://youtu.be/97NHdXX5uQM
This was a great workout for legs and core, a little light on the glutes and upper body. And it was almost cardio, because she kept us moving.
Followed by Jenny Ford step: https://youtu.be/T0JasJvC-xY1 -
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LEG DAY!!! I can barely stand up right now...but bet your *kitten* I stood there right outside the gym door to catch this super rare Pokémon!!!1
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“Kitten”😂0
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“INSANITY MAX:30 Tabata Power”=Done!1
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Back day!0
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Today was upper body, step, and running. It was hot, but I finished 5 miles.1
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