60 Minutes per Month Plank Challenge - July 2020

135

Replies

  • lesdarts180
    lesdarts180 Posts: 2,702 Member
    Goal 120 minutes.

    01/07 6 mins mixed planks
    02/07 6 mins mixed planks
    03/07 6 mins mixed planks
    04/07 6 mins mixed planks
    05/07 6 mins mixed planks
    06/07 rest day
    07/07 none
    08/07 none
    09/07 none
    10/07 8 mins mixed planks

    Total 38 minutes.
    Went away for a few days in my motorhome, and "rested" for four days!
    Doing 8 minutes a day to catch up.
  • lazycat2018
    lazycat2018 Posts: 1,733 Member
    July goal: 150(60)

    July 1: 8(2); July 2: 7(2)
    July 3: 9(2); July 4: 8(2)
    July 5: 6(2); July 6: 6(2)
    July 7: 6(2); July 8: 6(2)
    July 9: 6(2); July 10: 6(2)
    July 11: 6(2); July 12: 6(2)

    Total: 80(24)
    Remaining: 70(36)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Jul 1 5:00 (2x5x30s)
    Jul 2 5:00 (2x5x30s)
    Jul 3 5:00 (2x5x30s)
    Jul 4 rest day
    Jul 5 rest day
    Jul 6 5:00 (2x5x30s)
    Jul 7 5:00 (2x5x30s)
    Jul 8 5:00 (2x5x30s)
    Jul 9 5:00 (2x5x30s)
    Jul 10 5:00 (2x5x30s)
    Jul 11 rest day
    Jul 12 rest day
    Jul 13 5:00 (2x5x30s)
    Total 45
    Remaining 55
  • LoveyChar
    LoveyChar Posts: 4,335 Member
    7/1- 3
    7/2- 5
    7/3- 5
    7/4- 3
    7/5- 4
    7/6- 6
    7/7- 4
    7/8- 5
    7/9- 7
    7/10- 3
    7/11- 0
    7/12- 0
    7/13- 5

    50 planking minutes for July!
  • all_da_carbs
    all_da_carbs Posts: 64 Member
    July Goal: 60 min

    7/6: 5m
    7/7: 2m
    7/8: 3m
    7/9: 3m
    7/10: 3.5m
    7/11: 2m
    7/13: 8.5m
    July total: 27m
  • lazycat2018
    lazycat2018 Posts: 1,733 Member
    July goal: 150(60)

    July 1: 8(2); July 2: 7(2)
    July 3: 9(2); July 4: 8(2)
    July 5: 6(2); July 6: 6(2)
    July 7: 6(2); July 8: 6(2)
    July 9: 6(2); July 10: 6(2)
    July 11: 6(2); July 12: 6(2)
    July 13: 6(2);

    Total: 86(26)
    Remaining: 64(34)
  • lesdarts180
    lesdarts180 Posts: 2,702 Member
    Goal 120 minutes.

    01/07 6 mins mixed planks
    02/07 6 mins mixed planks
    03/07 6 mins mixed planks
    04/07 6 mins mixed planks
    05/07 6 mins mixed planks
    06/07 rest day
    07/07 none
    08/07 none
    09/07 none
    10/07 8 mins mixed planks
    11/07 8 mins mixed planks
    12/07 8 mins mixed planks
    13/07 6 mins mixed planks

    Total 60 minutes
    Remaining 60 minutes
    Half way
  • all_da_carbs
    all_da_carbs Posts: 64 Member
    July Goal: 60 min

    7/6: 5m
    7/7: 2m
    7/8: 3m
    7/9: 3m
    7/10: 3.5m
    7/11: 2m
    7/13: 8.5m
    7/14: 2m (another rest day might have been a good idea)

    July total: 29m
  • lazycat2018
    lazycat2018 Posts: 1,733 Member
    July goal: 150(60)

    July 1: 8(2); July 2: 7(2)
    July 3: 9(2); July 4: 8(2)
    July 5: 6(2); July 6: 6(2)
    July 7: 6(2); July 8: 6(2)
    July 9: 6(2); July 10: 6(2)
    July 11: 6(2); July 12: 6(2)
    July 13: 6(2); July 14: 4(2)

    Total: 90(28)
    Remaining: 60(32)
  • lesdarts180
    lesdarts180 Posts: 2,702 Member
    Goal 120 minutes.

    01/07 6 mins mixed planks
    02/07 6 mins mixed planks
    03/07 6 mins mixed planks
    04/07 6 mins mixed planks
    05/07 6 mins mixed planks
    06/07 rest day
    07/07 none
    08/07 none
    09/07 none
    10/07 8 mins mixed planks
    11/07 8 mins mixed planks
    12/07 8 mins mixed planks
    13/07 6 mins mixed planks
    14/07 8 mins mixed planks
    15/07 8 mins mixed planks
    16/07 6 mins mixed planks

    Total 82 minutes
    Remaining 38 mins
  • lazycat2018
    lazycat2018 Posts: 1,733 Member
    July goal: 150(60)

    July 1: 8(2); July 2: 7(2)
    July 3: 9(2); July 4: 8(2)
    July 5: 6(2); July 6: 6(2)
    July 7: 6(2); July 8: 6(2)
    July 9: 6(2); July 10: 6(2)
    July 11: 6(2); July 12: 6(2)
    July 13: 6(2); July 14: 4(2)
    July 15: 4(2); July 16: 6(2)

    Total: 100(32)
    Remaining: 50(28)
  • dewit
    dewit Posts: 1,468 Member
    Goal: 100 min
    7/1: 5:00 of advanced Bowflex (but there were some planned breaks of 15s in between
    7/2: none, but went to bed early, which is a 👍
    7/3: 5:00 or more during a hardcore HasFit 45 min HIIT workout w weights
    7/4: 4:00 after strength, legs day (M&S, Day4)
    + accidentally 😄 3:00 (or more) during a Le Sweat (in popsugars.com) workout
    7/5: Soh's older plank challenge (not easy!)
    7/6: 4:00 at the end of M&S Day 2 (legs)
    7/7: did a video workout with Jake DuPree (man, was that hard!) where he had a few planks, I'd say 3 min. Later on I did 1 min, to round that up. 😃
    7/8: 5:00, own mix. Why is this still hard? 🤷‍♀️ Especially after min 4, I almost felt nauseated!

    Long time, no post 🙈, let's see if I can get this right...
    7/9 - 7/11: no log, so I forgot 🤷‍♀️. Would dare to clame that I did some, let's say at least 4:00 in sum
    7/12 - 7/14: none, had good long sleep, too
    7/15: 5:00 + a workout with DuPree, he had over 2:00 min planks spread during the workout
    7/16: 3:00 or more during Rainier Pollard's workout + 3:00 more

    Total so far: 52:00 goal still attainable...
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

  • lazycat2018
    lazycat2018 Posts: 1,733 Member
    July goal: 150(60)

    July 1: 8(2); July 2: 7(2)
    July 3: 9(2); July 4: 8(2)
    July 5: 6(2); July 6: 6(2)
    July 7: 6(2); July 8: 6(2)
    July 9: 6(2); July 10: 6(2)
    July 11: 6(2); July 12: 6(2)
    July 13: 6(2); July 14: 4(2)
    July 15: 4(2); July 16: 6(2)
    July 17: 5(2);

    Total: 105(34)
    Remaining: 48(26)
  • all_da_carbs
    all_da_carbs Posts: 64 Member
    July Goal: 60 min

    7/6: 5m
    7/7: 2m
    7/8: 3m
    7/9: 3m
    7/10: 3.5m
    7/11: 2m
    7/13: 8.5m
    7/14: 2m
    7/16: 2m

    July total: 31m
  • lesdarts180
    lesdarts180 Posts: 2,702 Member
    Goal 120 minutes.

    01/07 6 mins mixed planks
    02/07 6 mins mixed planks
    03/07 6 mins mixed planks
    04/07 6 mins mixed planks
    05/07 6 mins mixed planks
    06/07 rest day
    07/07 none
    08/07 none
    09/07 none
    10/07 8 mins mixed planks
    11/07 8 mins mixed planks
    12/07 8 mins mixed planks
    13/07 6 mins mixed planks
    14/07 8 mins mixed planks
    15/07 8 mins mixed planks
    16/07 6 mins mixed planks
    17/07 6 mins mixed planks
    18/07 6 mins mixed planks

    Total 94 minutes
    Remaining 26 minutes
  • dewit
    dewit Posts: 1,468 Member
    Goal: 100 min
    7/1: 5:00 of advanced Bowflex (but there were some planned breaks of 15s in between
    7/2: none, but went to bed early, which is a 👍
    7/3: 5:00 or more during a hardcore HasFit 45 min HIIT workout w weights
    7/4: 4:00 after strength, legs day (M&S, Day4)
    + accidentally 😄 3:00 (or more) during a Le Sweat (in popsugars.com) workout
    7/5: Soh's older plank challenge (not easy!)
    7/6: 4:00 at the end of M&S Day 2 (legs)
    7/7: did a video workout with Jake DuPree (man, was that hard!) where he had a few planks, I'd say 3 min. Later on I did 1 min, to round that up. 😃
    7/8: 5:00, own mix. Why is this still hard? 🤷‍♀️ Especially after min 4, I almost felt nauseated!
    Long time, no post 🙈, let's see if I can get this right...
    7/9 - 7/11: no log, so I forgot 🤷‍♀️. Would dare to clame that I did some, let's say at least 4:00 in sum
    7/12 - 7/14: none, had good long sleep, too
    7/15: 5:00 + a workout with DuPree, he had over 2:00 min planks spread during the workout
    7/16: 3:00 or more during Rainier Pollard's workout + 3:00 more

    7/17: none, sadly
    7/18: 6:00, half of which during the HasFit HIIT workout

    Total so far: 58:00 goal will be tough to attain... sigh...
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • lazycat2018
    lazycat2018 Posts: 1,733 Member
    July goal: 150(60)

    July 1: 8(2); July 2: 7(2)
    July 3: 9(2); July 4: 8(2)
    July 5: 6(2); July 6: 6(2)
    July 7: 6(2); July 8: 6(2)
    July 9: 6(2); July 10: 6(2)
    July 11: 6(2); July 12: 6(2)
    July 13: 6(2); July 14: 4(2)
    July 15: 4(2); July 16: 6(2)
    July 17: 5(2); July 18: 7(2)

    Total: 112(36)
    Remaining: 38(24)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Tweaked my hamstring a little and have been resting it. Looking for other options.
  • lazycat2018
    lazycat2018 Posts: 1,733 Member
    July goal: 150(60)

    July 1: 8(2); July 2: 7(2)
    July 3: 9(2); July 4: 8(2)
    July 5: 6(2); July 6: 6(2)
    July 7: 6(2); July 8: 6(2)
    July 9: 6(2); July 10: 6(2)
    July 11: 6(2); July 12: 6(2)
    July 13: 6(2); July 14: 4(2)
    July 15: 4(2); July 16: 6(2)
    July 17: 5(2); July 18: 7(2)
    July 19: 4(1); July 20: 2

    Been plain lazy, will improve.

    Total: 118(37)
    Remaining: 32(23)
  • dewit
    dewit Posts: 1,468 Member
    Goal: 100 min
    7/1: 5:00 of advanced Bowflex (but there were some planned breaks of 15s in between
    7/2: none, but went to bed early, which is a 👍
    7/3: 5:00 or more during a hardcore HasFit 45 min HIIT workout w weights
    7/4: 4:00 after strength, legs day (M&S, Day4)
    + accidentally 😄 3:00 (or more) during a Le Sweat (in popsugars.com) workout
    7/5: Soh's older plank challenge (not easy!)
    7/6: 4:00 at the end of M&S Day 2 (legs)
    7/7: did a video workout with Jake DuPree (man, was that hard!) where he had a few planks, I'd say 3 min. Later on I did 1 min, to round that up. 😃
    7/8: 5:00, own mix. Why is this still hard? 🤷‍♀️ Especially after min 4, I almost felt nauseated!
    Long time, no post 🙈, let's see if I can get this right...
    7/9 - 7/11: no log, so I forgot 🤷‍♀️. Would dare to clame that I did some, let's say at least 4:00 in sum
    7/12 - 7/14: none, had good long sleep, too
    7/15: 5:00 + a workout with DuPree, he had over 2:00 min planks spread during the workout
    7/16: 3:00 or more during Rainier Pollard's workout + 3:00 more
    7/17: none, sadly
    7/18: 6:00, half of which during the HasFit HIIT workout

    7/19: 5:00
    7/20: none 😐

    Total so far: 63:00 goal will be tough to attain... sigh...
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

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