SUMMER WEIGHT LOSS CHALLENGE 2020 (May, June, July, and August) A Continuation
Replies
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I know I am starting quite late, I just really need something to keep me accountable! Great job so far everyone and good luck.
STARTING WEIGHT AND DATE: 185
CHALLENGE START WEIGHT: 185
July 13: 185lbs
July 20:
July 27:
July Goal: 180lbs
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 170lbs
August Actual:
Weight lost this week:
Challenge Weight loss goal: 15lbs4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): HIGHEST WEIGHT 253. STARTED WITH MFP EARLY 2018
CHALLENGE TOTAL WEIGHT LOSS GOAL: 24 POUND LOSS TO LAND AT 183.9
CHALLENGE STARTING WEIGHT (FROM APRIL 30TH 2020): 207.9
CHALLENGE ENDING WEIGHT:
May 01: 207.7 Good luck Everyone!
May 04: 205.7 Gotta get back to Onederland, Gotta get back to Onederland, My birthday is on Mother’s day this year. I am hoping my present to myself is to continue to lose all this week and get closer to goal!
May 11: 205.1 A little bit of improvement. I just need to “be good” for longer stretches if I ever hope to get back below 200.
May 18: 204.2 I’m on the right path. It is going a bit better. I am staying busy but with spring cleaning and organizing, not really what I call planned exercise. I would love to be back in Onederland by June 1st. We shall see.
May 25: 205.3 Still down from the beginning of the month, but I know I can do better.
May 31: 206.8 Inflated weight after travel.
May Goal: 201.9
May Actual: 206.8
Cumulative Weight Loss so Far: 1.1 lbs Lost
June 01: 206.8 I’ve got to get this ball rolling!
June 08: 211.0 Miserable! Lots of reasons but no excuses.
June 15: 208.7 An improvement but I must stay on track and strive to do even better!
June 22: 208.2 Continuing to work on the climb back down to my start weight. Almost there!
June 29: 208.8 I seriously wish I had more time to just focus. These long 20 hour days are killing me.
June 30: 207.9
June Goal: 195.9
June Actual: 207.9
Cumulative Weight Loss so Far: No Loss / No gain
July 01: 207.9
July 06: 207.5
July 13: 209.6
July 20:
July 27:
July 31:
July Goal: 201.9 (revised)
July Actual:
Cumulative Weight Loss so Far:
August 01:
August 03:
August 10:
August 17:
August 24:
August 31:
August Goal: xxxxx
August Actual:
Cumulative Weight Loss so Far:
Challenge Weight loss goal: I am aiming for a 6 pound loss per month.
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 325 - January 2015
CHALLENGE STARTING WEIGHT: 272.2
May 4: 272.2
May 11: 272.2
May 18: 269.1
May 25: 267.2
May Goal: 268
May Actual: 265.1, Surpassed goal by 2.9!!!
June 1: 265.1
June 8: 261.8
June 15: 261.5
June 22: 261
June 29: 261.5
June Goal: 258 (Revised from 265)
June Actual: 263
July 1: 263
July 6: 262.5
July 13: 260.1
July 20:
Jul7 27:
July Goal: 256 (Revised from 260)
July Actual:
Weight lost this week: 2.4 lbs!!
Overall Loss: 11.6 lbs
Challenge Goal: Drop 20 lbs.
Just can't seem to break into the 250's. Time to step it up, oh wait, I can't. They just closed the gyms again today. UGH!!!!!!4 -
STARTING WEIGHT MFP: 172 lbs
CHALLENGE STARTING WEIGHT: 165 lbs
CHALLENGE GOAL WEIGHT: 155 lbs
May 4: 165
May 11: 163
May 18: 163
May 25: 160
May 31: 162
May Goal: 162 (-3)
May Actual: 162 (-3)
June 1: 162
June 8: 162
June 15: 162
June 22: 161
June 29: 162
June Goal: 159 (-3)
June Actual: 162 (-0)
July 6: 160
July 13: 159
July 20:
July 27:
July Goal: 158 (-4)
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal:
August Actual:
Weight lost this week: 1
Weight lost so far: 6
Challenge Weight loss goal: 10 lbs3 -
STARTING WEIGHT and DATE WITH MFP (MY FITNESS PAL): 190.2 (Jan 2019)
LAST CHALLENGE ENDING WEIGHT and DATE: 165.8 (Oct 2019)
June 29: 171.2 - joining the challenge late but need the accountability!
July 6: 169.8 (-1.4) - happy to be down a bit, as I was not very mindful over the weekend
July 13: 170.2 (+0.4) - thoughtless eating caught up with me this week - time for some vigilant tracking!
July 20:
July 27:
July Goal: 166.2
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 161.2
August Actual:
Weight lost this week: +0.4
Challenge Weight loss goal: 161.2 (-10)
Actual Weight loss for the challenge: TBD4 -
CHALLENGE STARTING WEIGHT: 145.5lb
May 4: 145.25
May 11: 144.75
May 18: 144.75
May 25: 144.5
May Goal: 143.5lb
May Actual: 144.5lb
June 1: 145 — need to shake things up a bit!
June 8: 144.5 — still behind the curve but better
June 15: 144.5 — 🤔
June 22: 144
June 29: 144
June Goal: 141lb
June Actual: 144lb
July 6: 144 (have had a stern talk to myself)
July 13: 143.75
July 20:
July 27:
July Goal: 139lb
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 136.5lb
August Actual:
Weight lost this week: 0.25lb, I’ll take it
Challenge Weight loss goal: To reach 136.5lb by the end of August 2020.2 -
SW: 245 (03 June, 2020)
CSW: 245
June 3: 245
June 8: 242.2 (-2.8)
June 15: 239.2 (-3.0)
June 22: 239.8 (+0.6)
June 29: 235.2 (-4.6)
June Goal: 240.0
June Actual: 235.2 🥳
July 6: 234.6 (-0.6)
July 13: 234.2 (-0.4)
July 20:
July 27:
July Goal: 235.0
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 230.0
August Actual:
Weight lost this week: 0.4lbs. Kinda frustrated with slow progress, but I know I only have myself to blame. Fortunately we’ll be staying home now (previously traveling for work) so I can focus on lighter meals & not have to worry about any eating out.
Challenge Weight loss goal: 230.03 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 1/1/20: 272
CHALLENGE STARTING WEIGHT: 266.5 5/1
May 4: 266.1 still trying to figure out the formula for steady wt loss
May 11:264.5 a pound a week is the goal, so far so good
May 18: 265.0 still looking for a nice drop
May 25: 266.8
May Goal: 262
May Actual: + 0.07 May was not a good month for my wt loss goal: on to June!!
June 1: 267.5
June 8: 267.7
June 15: 267.8 not making the progress I had hoped for, still working on this
June 22: 268.9
June 29: 268.6 I am just not making any progress here, on to July..........
June Goal: 264
June Actual: +1.1
July 6:269.7
July 13: 269.8
July 20:
July 27:
July Goal: 260
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 255
August Actual:
Weight lost this week: -0.0
Weight loss so far: + 2.52 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 200 lb
CHALLENGE STARTING WEIGHT: 147.8
May 4: 147.8 lb
May 12: 151.4 lb- Mostly water weight I'm sure. I had a great Mother's Day weekend though! Lol Back on track today!
May 18: 148.8 lbs - Better. Still a good chance for a loss this month!
May 25: No weigh
May 31: No weigh
May Goal: 140 lb
May Actual: 148 lb - No loss in May
June 1: No weigh in
June 10: 146.8 lbs - I need to get more consisent on here again!
June 15: 143 lb - Goal for this month hit!
June 22: 145.8 lb- TOM hit. Oh joy!
June 30: 144.8 lb- I'll take it:)
June Goal: 143 lb
June Actual: 144.8 lb
July 8: 144 lb
July 17: 143.6 lb
July 20:
July 27:
July Goal: 140 lb
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 138 lb
August Actual:
Weight lost this week: 0.4 lb
Challenge Weight loss goal: 138 lb2 -
STARTING WEIGHT w/MFP: 195 (Highest was 245) - joined in 2010
CHALLENGE STARTING WEIGHT: 168.2
May 9: 168.2
May 15: 164.6
May 22: 166.4
May 30: 164
[insert hectic life here]
June 12: 160
June 22: 156
June 26: 155.8
July 4: 157
July 10: 151.8
July 17: 154.8
Challenge Weight Goal: 1452 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 266 (4/2014)
CHALLENGE STARTING WEIGHT: 221.5
May 4: 222.8
May 11: 218.2
May 18: 218.4- I have to get back on track this week.
May 25: 216.2
May 31: 216.8
May Goal: 217
May Actual: 216.8
June 1: 216.8😐
June 8: 215.0 😊
June 15: 213.0😁
June 22: 215.0 🙄
June 28: 212.2 😀
June 30: 213.8 😡 (7.7lbs)
June Goal: 207
June Actual: 213.8
July 6: 214.2 Had brain surgery 7/1. When I first came home from hospital, I had gained 5lbs. But since then I lost 3 of those pounds. 😊
July 12: 210.2
July 19: 209.4
July 27:
July Goal: 207
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 200
August Actual:
Weight lost this week: -0.8lbs
Weight loss so far: -12.1lbs
Challenge Weight loss goal: 15llbs
Actual Weight loss for the challenge:5 -
CHALLENGE STARTING WEIGHT: 145.5lb
May 4: 145.25
May 11: 144.75
May 18: 144.75
May 25: 144.5
May Goal: 143.5lb
May Actual: 144.5lb
June 1: 145 — need to shake things up a bit!
June 8: 144.5 — still behind the curve but better
June 15: 144.5 — 🤔
June 22: 144
June 29: 144
June Goal: 141lb
June Actual: 144lb
July 6: 144 (have had a stern talk to myself)
July 13: 143.75
July 20: 143.75
July 27:
July Goal: 139lb
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 136.5lb
August Actual:
Weight lost this week: Zero. I think I’m in the wrong MFP group. If I was in “For men who want to maintain” I would be a hero and inspiration. Oh well 😔
Challenge Weight loss goal: To reach 136.5lb by the end of August 2020.3 -
SUMMER WEIGHT LOSS CHALLENGE:
Original starting weight: 180
Challenge starting weight: 144.8
Challenge goal weight: 132
May 1: 144.8
May 4: 142.8
May 11: 141.8
May 18: 144.8
May 25: 145.8
May Goal: 141.0
May Actual: 145.8
June 1: 147.8
June 8: 146.8
June 15: 146.4
June 22: 146.8
June 29: 145.8
June Goal: 138.0
June Actual: 145.8
July 6: 143.6
July 13: 142.4
July 20: 140.6 - 🤗 Finally lower than I was in May! Hope I can keep this losing streak up, but I know this coming week will be a challenge. Good luck everyone!
July 27:
July Goal: 135.0
July Actual:
August Goal: 132.0
August Actual:
Weight lost this week: -1.8
Challenge Weight loss goal: -12.8lbs5 -
May 4: 171
May 11: 169
May 18: 168 - Increased my exercise this week, feeling great!
May 25: 166
May Goal/Actual: 165/162 -Thrilled about the 9lb loss this month!
June 1: 162
June 8: 160
June 15: 159
June 22: 156 - Just passed June goal! Hope to squeak out another pound or 2 before end of the month!
June 29: 155
June Goal/Actual: 157/155 - I'm happy!!!
July 6: 153
July 13: 152
July 20: 150
July 27:
July Goal/Actual: 149/
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal/Actual: 141/
Challenge Goal/Actual: 30/5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Weight 190 on 1/15/18
CHALLENGE STARTING WEIGHT: Weight 146.3 on 4/27/20
May 4: 147.1
May 11: 147
May 18: 145
May 22: 144.7
May Goal: 145
May Actual: 144.7 (-1.6)
June 1: 146.7 Beach Vacation Eats
June 8: 144.3
June 15: 143.3
June 22: 142
June 29: 143
June Goal: 144
June Actual: 143 (-1.7)
July 6: 143
July 13: 142
July 20: 141
July 27:
July Goal: 143
July Actual:
Weight lost this week: -1
Current challenge loss: -5.3
Challenge Weight loss goal: 141 (-5.3)
6 -
Female, 37 years old, 5’2.5”
Starting weight: 190 on April 21st
Starting Weight for Challenge:181lbs
Challenge Weight Loss Goal: -32lbs
Challenge Goal Weight: 149 lbs
Ultimate weight goal: 120lbs
May 4: ~181lbs
May 11:177.2 lbs
May 18:176.2 lbs
May 25:173.4 lbs
May 31:171.2 lbs
May Goal:8 lbs
May Total Loss: 9.8 lbs
June 1:171.2 lbs
June 8:168.2 lbs
June 15: 165.8 lbs
June 22:163.8 lbs
June 29: 162.8 lbs
June 30:161.2 lbs
June Goal: -8 lbs
June Actual: 10lbs
July1:161 lbs
July 6:160 lbs
July 13:157.8 lbs
July 20:156.2 lbs
July 27:
July31:
July Goal:8lbs
July Actual:
August 1:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal:8 lbs
August Actual:
Week Progress: -1.6 lbs
Challenge Weight loss: -24.9 lbs
Another good week. Though it’s been too hot even for early morning workouts outside. So the last two days were on the treadmill, I don’t mind really but I do miss being out in the fresh air. I just can’t take the heat, heat stroke ruined that for me a few years ago. So thank goodness for Tina (that’s right I named her). Now today it’s raining/storming&will most of the day and it’s my husband’s bday so we got plans for after work. So Tina and I are becoming best friends hanging out this morning. Two days ago I did an interval run, yesterday was my 10% incline day, today? Hhmmmmm I’ll try to think of something new for us to do.
Challenge Weight loss goal: 32 pound loss4 -
I am really late in joining but better late than never.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 244.6 - August 6, 2019
CHALLENGE STARTING WEIGHT: 228.2
May 4:
May 11:
May 18: 228.2
May 25:
May Goal:
May Actual:
June 1: 226.6
June 8: 223.0
June 15: 223.3
June 22: 223.0
June 29: 221.8
June Goal: 219 (-7.6 lbs)
June Actual: 221.8 (-4.8 lbs)
July 6: 223.6
July 13: 224.4
July 20: 219.4
July 27:
July Goal: 215 (-8.6 lbs)
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal:
August Actual:
Weight lost this week:
Challenge Weight loss goal: 209 (-19.2 lbs)3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lbs 7/1/2019
CHALLENGE STARTING WEIGHT: 115.8
May 4: 115.4
May 11: 115.4
May 18: 114.2
May 25: 114.0
May Goal: 3lbs
May Actual: 1.8lb
June 1: 113.6
June 8: 113.0
June 15: 110.6
June 22: 111.6
June 29: 111.4
June Goal: 3lbs
June Actual: 2.6lbs
July 6: 113.4
July 13:111.6
July 20: 109.2
July 27:
July Goal: 3lbs
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 3lbs
August Actual:
Weight lost this week: 2.4lbs
Challenge Weight loss goal: 12lbs
Actual Weight loss for the challenge:
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Jan 2020 - 201
CHALLENGE STARTING WEIGHT: 185.2
May 1: 185.2
May 4: 184.5
May 11: 181
May 18: 181.4
May 25: 177.2
May Goal: 180
May Actual: 177.2
June 1: 176.8
June 2: 174.8 - 1 day 2 pounds, crazy
June 8: 173.2
June 15: 173.7
June 22: 171.2
June 29: 172.6
June Goal: 172
June Actual: 172.6
July 1: 171.5
July 6: 171
July 13: 170.1
July 20: 170.4
July 27:
July Goal: 167
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 162
August Actual:
Weight lost this week: +0.3
Challenge Weight loss goal: 20 pounds
Actual weight loss:1 -
CHALLENGE STARTING WEIGHT:
May 4: 208.8
May 11: 208.0
May 18: 207.2
May 25: 206.4
June 1: 205.8
June 8: 205.6
June 15: 206.4
June 22: 203.4
June 29: 202.2
July 6: 201.2
July 13: 198.0 ( I reached my 1st mini goal this week getting under 200 lbs. My next mini goal reach 185.)
July 20: 197.4
July 27:
August 3:
August 10:
August 17:
August 24:
August 31:
Challenge Weight loss:
4
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