60 Minutes per Month Plank Challenge - July 2020
Replies
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Goal 120 minutes.
01/07 6 mins mixed planks
02/07 6 mins mixed planks
03/07 6 mins mixed planks
04/07 6 mins mixed planks
05/07 6 mins mixed planks
06/07 rest day
07/07 none
08/07 none
09/07 none
10/07 8 mins mixed planks
Total 38 minutes.
Went away for a few days in my motorhome, and "rested" for four days!
Doing 8 minutes a day to catch up.
2 -
July goal: 150(60)
July 1: 8(2); July 2: 7(2)
July 3: 9(2); July 4: 8(2)
July 5: 6(2); July 6: 6(2)
July 7: 6(2); July 8: 6(2)
July 9: 6(2); July 10: 6(2)
July 11: 6(2); July 12: 6(2)
Total: 80(24)
Remaining: 70(36)1 -
Goal 100Jul 1 5:00 (2x5x30s)Jul 11 rest day
Jul 2 5:00 (2x5x30s)
Jul 3 5:00 (2x5x30s)
Jul 4 rest day
Jul 5 rest day
Jul 6 5:00 (2x5x30s)
Jul 7 5:00 (2x5x30s)
Jul 8 5:00 (2x5x30s)
Jul 9 5:00 (2x5x30s)
Jul 10 5:00 (2x5x30s)
Jul 12 rest day
Jul 13 5:00 (2x5x30s)
Total 45
Remaining 55
2 -
7/1- 3
7/2- 5
7/3- 5
7/4- 3
7/5- 4
7/6- 6
7/7- 4
7/8- 5
7/9- 7
7/10- 3
7/11- 0
7/12- 0
7/13- 5
50 planking minutes for July!2 -
July Goal: 60 min
7/6: 5m
7/7: 2m
7/8: 3m
7/9: 3m
7/10: 3.5m
7/11: 2m
7/13: 8.5m
July total: 27m3 -
July goal: 150(60)
July 1: 8(2); July 2: 7(2)
July 3: 9(2); July 4: 8(2)
July 5: 6(2); July 6: 6(2)
July 7: 6(2); July 8: 6(2)
July 9: 6(2); July 10: 6(2)
July 11: 6(2); July 12: 6(2)
July 13: 6(2);
Total: 86(26)
Remaining: 64(34)3 -
Goal 120 minutes.
01/07 6 mins mixed planks
02/07 6 mins mixed planks
03/07 6 mins mixed planks
04/07 6 mins mixed planks
05/07 6 mins mixed planks
06/07 rest day
07/07 none
08/07 none
09/07 none
10/07 8 mins mixed planks
11/07 8 mins mixed planks
12/07 8 mins mixed planks
13/07 6 mins mixed planks
Total 60 minutes
Remaining 60 minutes
Half way
4 -
July Goal: 60 min
7/6: 5m
7/7: 2m
7/8: 3m
7/9: 3m
7/10: 3.5m
7/11: 2m
7/13: 8.5m
7/14: 2m (another rest day might have been a good idea)
July total: 29m3 -
July goal: 150(60)
July 1: 8(2); July 2: 7(2)
July 3: 9(2); July 4: 8(2)
July 5: 6(2); July 6: 6(2)
July 7: 6(2); July 8: 6(2)
July 9: 6(2); July 10: 6(2)
July 11: 6(2); July 12: 6(2)
July 13: 6(2); July 14: 4(2)
Total: 90(28)
Remaining: 60(32)2 -
Goal 120 minutes.
01/07 6 mins mixed planks
02/07 6 mins mixed planks
03/07 6 mins mixed planks
04/07 6 mins mixed planks
05/07 6 mins mixed planks
06/07 rest day
07/07 none
08/07 none
09/07 none
10/07 8 mins mixed planks
11/07 8 mins mixed planks
12/07 8 mins mixed planks
13/07 6 mins mixed planks
14/07 8 mins mixed planks
15/07 8 mins mixed planks
16/07 6 mins mixed planks
Total 82 minutes
Remaining 38 mins
3 -
July goal: 150(60)
July 1: 8(2); July 2: 7(2)
July 3: 9(2); July 4: 8(2)
July 5: 6(2); July 6: 6(2)
July 7: 6(2); July 8: 6(2)
July 9: 6(2); July 10: 6(2)
July 11: 6(2); July 12: 6(2)
July 13: 6(2); July 14: 4(2)
July 15: 4(2); July 16: 6(2)
Total: 100(32)
Remaining: 50(28)2 -
Goal: 100 min7/1: 5:00 of advanced Bowflex (but there were some planned breaks of 15s in between
7/2: none, but went to bed early, which is a 👍
7/3: 5:00 or more during a hardcore HasFit 45 min HIIT workout w weights
7/4: 4:00 after strength, legs day (M&S, Day4)
+ accidentally 😄 3:00 (or more) during a Le Sweat (in popsugars.com) workout
7/5: Soh's older plank challenge (not easy!)
7/6: 4:00 at the end of M&S Day 2 (legs)
7/7: did a video workout with Jake DuPree (man, was that hard!) where he had a few planks, I'd say 3 min. Later on I did 1 min, to round that up. 😃
7/8: 5:00, own mix. Why is this still hard? 🤷♀️ Especially after min 4, I almost felt nauseated!
Long time, no post 🙈, let's see if I can get this right...
7/9 - 7/11: no log, so I forgot 🤷♀️. Would dare to clame that I did some, let's say at least 4:00 in sum
7/12 - 7/14: none, had good long sleep, too
7/15: 5:00 + a workout with DuPree, he had over 2:00 min planks spread during the workout
7/16: 3:00 or more during Rainier Pollard's workout + 3:00 more
Total so far: 52:00 goal still attainable...June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
2 -
July goal: 150(60)
July 1: 8(2); July 2: 7(2)
July 3: 9(2); July 4: 8(2)
July 5: 6(2); July 6: 6(2)
July 7: 6(2); July 8: 6(2)
July 9: 6(2); July 10: 6(2)
July 11: 6(2); July 12: 6(2)
July 13: 6(2); July 14: 4(2)
July 15: 4(2); July 16: 6(2)
July 17: 5(2);
Total: 105(34)
Remaining: 48(26)1 -
July Goal: 60 min
7/6: 5m
7/7: 2m
7/8: 3m
7/9: 3m
7/10: 3.5m
7/11: 2m
7/13: 8.5m
7/14: 2m
7/16: 2m
July total: 31m2 -
Goal 120 minutes.
01/07 6 mins mixed planks
02/07 6 mins mixed planks
03/07 6 mins mixed planks
04/07 6 mins mixed planks
05/07 6 mins mixed planks
06/07 rest day
07/07 none
08/07 none
09/07 none
10/07 8 mins mixed planks
11/07 8 mins mixed planks
12/07 8 mins mixed planks
13/07 6 mins mixed planks
14/07 8 mins mixed planks
15/07 8 mins mixed planks
16/07 6 mins mixed planks
17/07 6 mins mixed planks
18/07 6 mins mixed planks
Total 94 minutes
Remaining 26 minutes
3 -
Goal: 100 min7/1: 5:00 of advanced Bowflex (but there were some planned breaks of 15s in between
7/2: none, but went to bed early, which is a 👍
7/3: 5:00 or more during a hardcore HasFit 45 min HIIT workout w weights
7/4: 4:00 after strength, legs day (M&S, Day4)
+ accidentally 😄 3:00 (or more) during a Le Sweat (in popsugars.com) workout
7/5: Soh's older plank challenge (not easy!)
7/6: 4:00 at the end of M&S Day 2 (legs)
7/7: did a video workout with Jake DuPree (man, was that hard!) where he had a few planks, I'd say 3 min. Later on I did 1 min, to round that up. 😃
7/8: 5:00, own mix. Why is this still hard? 🤷♀️ Especially after min 4, I almost felt nauseated!
Long time, no post 🙈, let's see if I can get this right...
7/9 - 7/11: no log, so I forgot 🤷♀️. Would dare to clame that I did some, let's say at least 4:00 in sum
7/12 - 7/14: none, had good long sleep, too
7/15: 5:00 + a workout with DuPree, he had over 2:00 min planks spread during the workout
7/16: 3:00 or more during Rainier Pollard's workout + 3:00 more
7/17: none, sadly
7/18: 6:00, half of which during the HasFit HIIT workout
Total so far: 58:00 goal will be tough to attain... sigh...June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)3 -
July goal: 150(60)
July 1: 8(2); July 2: 7(2)
July 3: 9(2); July 4: 8(2)
July 5: 6(2); July 6: 6(2)
July 7: 6(2); July 8: 6(2)
July 9: 6(2); July 10: 6(2)
July 11: 6(2); July 12: 6(2)
July 13: 6(2); July 14: 4(2)
July 15: 4(2); July 16: 6(2)
July 17: 5(2); July 18: 7(2)
Total: 112(36)
Remaining: 38(24)
2 -
Tweaked my hamstring a little and have been resting it. Looking for other options.4
-
July goal: 150(60)
July 1: 8(2); July 2: 7(2)
July 3: 9(2); July 4: 8(2)
July 5: 6(2); July 6: 6(2)
July 7: 6(2); July 8: 6(2)
July 9: 6(2); July 10: 6(2)
July 11: 6(2); July 12: 6(2)
July 13: 6(2); July 14: 4(2)
July 15: 4(2); July 16: 6(2)
July 17: 5(2); July 18: 7(2)
July 19: 4(1); July 20: 2
Been plain lazy, will improve.
Total: 118(37)
Remaining: 32(23)2 -
Goal: 100 min7/1: 5:00 of advanced Bowflex (but there were some planned breaks of 15s in between
7/2: none, but went to bed early, which is a 👍
7/3: 5:00 or more during a hardcore HasFit 45 min HIIT workout w weights
7/4: 4:00 after strength, legs day (M&S, Day4)
+ accidentally 😄 3:00 (or more) during a Le Sweat (in popsugars.com) workout
7/5: Soh's older plank challenge (not easy!)
7/6: 4:00 at the end of M&S Day 2 (legs)
7/7: did a video workout with Jake DuPree (man, was that hard!) where he had a few planks, I'd say 3 min. Later on I did 1 min, to round that up. 😃
7/8: 5:00, own mix. Why is this still hard? 🤷♀️ Especially after min 4, I almost felt nauseated!
Long time, no post 🙈, let's see if I can get this right...
7/9 - 7/11: no log, so I forgot 🤷♀️. Would dare to clame that I did some, let's say at least 4:00 in sum
7/12 - 7/14: none, had good long sleep, too
7/15: 5:00 + a workout with DuPree, he had over 2:00 min planks spread during the workout
7/16: 3:00 or more during Rainier Pollard's workout + 3:00 more
7/17: none, sadly
7/18: 6:00, half of which during the HasFit HIIT workout
7/19: 5:00
7/20: none 😐
Total so far: 63:00 goal will be tough to attain... sigh...June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
3
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