Just Give Me 10 Days ~ Round 121

luksterdog118 · July 2020

SW:177.6
GW: 150
End of Round 119: 172.8 (-4.8#)
End of Round 120: 170 (-2.8#)

07/26: 170- weight didn't budge, but stayed well within my calorie intake and got over 20,000 steps from hiking yesterday. Very good day! Staying on track 💪 Goal is to get into the 160's this round. I'm sooooo close!
07/27: 170.8
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/04

ltf271030 · July 2020

Height: 5’9”
Age: 31
Original Start: 136.7
Round Start: 132.9
Round Goal: 132.5
Final Goal: 130.0

Round 120 SW: 136.7 | EW: 132.9 | -3.8

07/26: 133.1
07/27: 132.5
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/04

starrjulia8 · July 2020

Starr
Age 38
Height: 5.8
Highest Weight: 229.00
1st Goal Weight 209.00 August 1

2nd Goal Weight 204.00 September 1
Goal Weight 190.00
Ultimate Goal Weight 175.00 before 40 less than 13 months
Goal for this round: 1-2 lb

Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.00

Day/Weight/Comment
07/26 209.6 7350 steps yesterday for the funeral. 2109 calories family ordered a late evening pizza and I ate none....1.4 drop overnight want to keep it but I am skeptic...
07/27 209.8 13394 steps yesterday 1260 calories in beach and sun day with my family. Exhausted today and very, very hot outside today. Lunch walk will be in the halls.
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/04

dawnbgethealthy · July 2020

Hi, I'm Dawn
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 115
Previous rounds:

Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – 154.8
Round 114 – May 17 – May 26 – 153.1
Round 115 – May 27 – June 05 – 151.3
Round 116 - June 06 - June 15 – 150.9
Round 117 June 16 – June 25 – 150.7

Round 118 - June 26 - July 05 – 149.1
Round 119 – July 06 – July 15 - 148.4
Round 120 - July 16 - July 25 – 147.7
Round 121 – July 26 – July 31 - ?

07/26:
Monday 07/27: 147.7
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/04

SheilaBoneham · July 2020

R121 Goals — Walk at least 1 hour/day. More protein, less sat fat. Calories <1600.

UGW - 130
HSW - 218.2 (Feb. 2015)

Weight on 2/2015 - 218.2

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651

R120 7/25/20 end weight 181.2 10-day calorie ave 1695

Day/Weight/Comment

7/26 - 181.2
It’s a lovely morning but heating up fast. Birthday cake on tap for DH, but I’m planning the rest of my day to compensate, and will be spreading soil in my new garden bed, so that should burn a few calories. I’m determined to lower my calorie average by at least 100 this round, and to up my exercise. Have a gorgeous Sunday, all. Be safe & healthy. 🌸❤️🌼🥗🌻

7/27 - 181.8
Oooh, the cake was good. And lasagna for DH’s birthday dinner. Salad today, baby! I did do a couple hours worth of hard labor in the garden — I’m turning the lawn at one side of the house into flowers, so schlepped a lot of 40-lb bands of soil around. More today, then compost. Better than the gym!

7/28 -
7/29 -
7/30 -
7/31 -
8/1 -
8/2 -
8/3 -
8/4 -

Tesha231 · July 2020

58 y.o. female 5' 7"
HW: 186 UGW: 150
R119 - Lost 2.9# -
R120 - Lost 1.9# - 171.3
R121 - 169.9 CARRY-OVER GOAL
Need to dip my toe into the 160's!
IF: 16:8

7/26: 171 nice round number to start R121
7/27: 170.1 Glimpse of the "0" back from last round. Lots of gym activities for me over the weekend. A bit worried going into the week. The gym is not as ready of an option with my work/sleep routine; and mother-nature is dishing out extreme heat which doesn't work out well for me walking outside during my lunch time. Tune in tomorrow to see how I resolve this activity quandary!
7/28:

Kuhl50 · July 2020

ROUND 121

50yo F, 5’8.5”
2020 Starting Weight: 209.5
Round 121 Start Weight: 179.8
Current Goal Weight: 173
Ultimate Goal Weight: 148

Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)
Round 109: Apr 06 EW: 191.8 (-0.2)
Round 110: Apr 16 EW: 188.4 (-3.4)
Round 111: Apr 26 EW: 186.6 (-1.8)
Round 112: May06 EW: 186.6 (0.0)
Round 113: May 16 EW: 185.6 (-1.0)
Round 114: May 26 EW: 188.4 (+2.8)
Round 115: Jun 05 EW: 184.6 (-3.8)
Round 116: Jun 15 EW: 182.4 (-2.2)
Round 117: Jun 25 EW: 181.4 (-1.0)
Round 118: July 04 EW: 181.8 (+0.4)
Round 119: July 15 EW: 180.8 (-1.0)
Round 120: July 25 EW: 179.8 (-1.0)

Day/Weight/Comment
07/26 180.8 Yikes! Weekend lack of discipline. Lost my 17X number.

07/27 182.4 Why do I do this to myself? Now I will spend the next week+ just trying to get back to where I was. 😢 I walked into the weekend without planning it, and feeling “low” (energy, spirits) and so I let my “wants” take over. I do think a big part is sodium, but even that will take awhile to flush out.

07/28
07/29
07/30
07/31
08/01
08/02
08/03 DNW—camping
08/04 DNW—camping

playhardkf2017 · July 2020

29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2
Goal weight for this round: Somewhere in the low 116 or 115 range
About me:

I love learning about food and everything about it; from the way it acts in the body to learning to cook a new recipe. I went to school for nutrition (got my bachelor's) but I didn’t become an RD because it didn’t feel like the path for me. I guess I wanted to keep it as more of an interest instead of a career. I then went into public health to further my education and I currently help medically complex patients by connecting them with community resources to improve their health and life. I enjoy helping family and friends when they ask for advice related to food and nutrition. Plus, it helps me brush up on what I spent so much time learning!

I’m here because when I’m not paying attention to what I eat, I start to gain and feel uncomfortable in my body. For me that results in frustration and a lot of other emotions. It has also increased my cholesterol in the past (It’s good now as far as I know thanks to diet and exercise). I have a family history of diabetes, heart disease, and all that fun stuff. So, I want to prevent that for myself by getting a hold of my food habits now.

I’m always open to conversation about food and nutrition, so feel free to reach out to me!

Previous days’ entries

07/26 117.2 Starting at the same weight I ended in round 119 thanks to eating a whole lot of salt on Friday after our hike. As semblances of normal life start creeping back in like takeout food, I find it harder to resist. Especially when it’s right in my face (Like my in-laws ordering takeout and wanting us to eat upstairs with them). I have a hard time saying no to those things because I enjoy them. One positive is that I feel like I did well last week and made a huge volume of summer squash to go with a minimal amount of Chinese food I ended up eating (maybe 1 cup worth of General Tso’s chicken, one chicken finger, and ½ cup pork fried rice, a fried dough ball, then a mountain of sautéed zucchini/summer squash). That method worked pretty well, I felt satisfied afterwards, but it took a while to feel full. I wanted to eat more but resisted.
I know I said going into this it would be tough because the lower you go the harder it is to get to the goal number at my height. I just need to remind myself of that and keep on chugging because I love the changes I have seen and feel very comfortable in my own skin. I just don’t want to feel uncomfortable again…which can happen if takeout becomes a habit.
So cheers to a new round with a new focus and challenges of not letting takeout food get in the way of my success.

07/27 117.2 Solid start to the day with a good soccer workout before the 100 degree plus humidity weather rolls in. I made a new batch of granola yesterday and added some crushed up brown rice cakes to it to add some bulk without a lot of calories. I’m excited to try it with my fruit and yogurt for breakfast.
It’s CSA pick up today and I got an email saying there will be peaches in it, so I’m very excited to try those! I love in season and local peaches! They are so so yummyyyyy! We’ll also be getting kohlrabi which will be fun to cook with! I love kohlrabi just sliced and munched on raw. So much yummy produce is really going to start rolling in and I’m so excited about it!
I’m also feeling refreshed after my mini vacation last week of having Wednesday to Friday off work.

GrandmaJackie · July 2020

Round 121

Please join us! Starting on 07/26 JUST GIVE ME 10 DAYS, we will begin Round 121
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:165.7
GW: 163

Day/Weight/Comment
07/26 165.7 ~ {Steps 8,442} - banana bread 😈😈
07/27 166.1 ~ {Steps TBD}
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/04

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

RandJ6280 · July 2020

Hi everyone - ok... Round 120 was NOT my round. THIS Round.... will change.

Hi everyone ~ My name is Tony and I'm in.
I'm a 57 yr old male...5'8"

Heaviest: 244.1
CW: 221.3
UGW: 190.0

Monthly Goal July - be under 220.0 lbs by 08.01.20
Monthly Goal August – 215.0 lbs 08.15.20
Monthly Goal – Birthday Month - 210.0 lbs by my 58th b-day - 09.30.20

R 120 SW 222.7 lbs EW 224.3 (+ 2.6) ☹
R 121 SW 224.3 lbs EW

Total Loss round 120 = +2.6 ☹

Round 121
Day/Weight/Comment
07/26 – 224.3 lbs. Sunday working the ER was MUCH better that Saturday in the ER… better as I worked out before work, ate better, this is going to be a GREAT round. Coming up on my mini goal of being under 220.0. It’ll be the first time in many years.

07/27 – 221.3 – 45 mins of cardio before work – smart breakfast – going to be an awesome Monday.

07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/04

MommaGemz · July 2020

I’m a 5’ 8”, 45 yo Mom of 2 young ones. The lockdown had me squeaking toward 200, so I knew I had to start taking better care of myself!

Original SW: 196.2 lb (6/11/20)
GOAL Weight: 165 lb
Total weight loss to date: 9.6 lb

1st Round for me!! Goal for this round is just to make some downward progress.

Round 121 SW: 186.6 (on 7/25/20)

7/26 – 185.9 - This is a glorious day as I have been recently struggling with the 187 speedbump. I’ve now had TWO days under 187 and I think it’s going to stick!
7/27 – 186.2 – Not surprising, because I had some rice with a little soy sauce with dinner last night and that always makes me retain a little water.
7/28 -
7/29 -
7/30 -
7/31 -
8/01 -
8/02 -
8/03 -
8/04 –

eahrenee · July 2020

I'm in!
I have had no motivation since this whole pandemic, also had a health scare and dog died....what a year...it's time I get back on track!

7/26 - didnt weigh in -
7/27 204.8....feeling sad at this weight, I made it down to 188 back in March, but have let myself go since. I have a plan to eat better, excersize more - Let's see where I can be by the end of this small challenge. I'm excited to be a part of the group!

07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/04

Stud47 · July 2020

50 yo man

Original start weight 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.

R 115. SW 186.76 lbs EW 184lb (- 2.76)
R 116. SW 184.19 l EW 181.19 (-3 )
R117. SW 181.19 EW 178.90 lbs (-2.29)
R118. SW 178.90 EW 175.26 lbs (-3.64)
R119. SW 175.26 EW 173.26 lbs (-2 )
R120 SW. 173.26 EW 168.44 lbs (-4.82 lbs)
R121 SW 168.44 EW

Total Loss round 115 + 116+ 117+ 118 + 119 + 120 = - 18.51 lbs

Round 121

Day/Weight/Comment

7/26: 171.29 lbs (77.7 kgs)
7/27: 170.85lbs (77.5 kgs)
7/28:
7/29:
7/30:
7/31:
8/1:
8/2:
8/3:
8/4:

Tesha231 · July 2020

@fitby44 Welcome back to the 10-day Fit Fam! Looks like the break agreed with you. Way to hit the ground running!
@futnap and @StotheAndy Try to focus on things you can control to bring down any anxiety that disrupts your well-being and goals. While my meds help with depression and anxiety, I find I feel better when I let the world be crazy, but I refuse to be its lunch!
@cpanus Great news on your ankle. Must be a wonderful feeling to be back on both feet! Speaking of "on your feet", @carol7878 putting up corn is work in itself. The back of my legs hurt just thinking of how long you were standing!
@dlhollin1 Remodeling. Hope you aren't living in the home you are remodeling--that is the worst! Keep us posted on your progress and rewards!
@luksterdog118 Here we are on yet another round, neck-n-neck on our way to achieving our UGW. We got this!
@HoopsGuy72 I love that you plan ahead for your outings so that you account for the food and drink you will enjoy, especially those irreplaceable times with family. Priceless connections!
@MommaGemz I got to tell you, I just love your term "speedbump" to talk about a plateau or other temporary roadblock. Pretty good chance I will be "post-lifting" that one--Welcome!
@musicsax I wish I had magic words so your grandson can get what he needs to survive. A good reminder for all of us to let our loved ones know we are donors (if you are). Continued prayers to you and your family.
@eminator So glad you made it to "onederland". You've been working so hard!
@_JeffreyD_ Good to check your "historical journey" to keep those ounces in perspective. I try not to let those OZ blips impact me on the daily. I never thought to validate there are past successes that are out of site, but impactful to current success like you did--thanks for the insight!
@imgwendoylyn2015 Always eat the cake! Love that you savored the flavor. Too often do we (me anyway!) snack without even tasting. Welcome to our 10 day Fit Fam!

Shortgirlrunning · July 2020

Height: 5’0” / SW: 190 / GW: 130 / CW: 140.7

R115: -2.5 lbs
R116: -0.9 lbs
R117: -1.4 lbs
R118: -3.2 lbs
R119: -1.2 lbs
R120: -1.9 lbs

07/26 - 140.5
07/27 - 140.2
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/04

rockymouse · July 2020

Jumping in...

CW: 185.2
GW: 150

I'm a 52yo woman in the midst of a Couch to 10K program. This morning I finished the Week 6, Day 1 run, which went just fine. I injured an ankle about a year ago and it's taken many months to rehab. Driving home today I realized that I didn't even *think* about my ankle during my run, or after, and that's amazing.

dcq2 · July 2020

Original Starting Weight March 2017- 338lb

Round 120 Starting Weight:246.1 lbs
Round 120 Final Weight: 242.5🔻 3.6 lbs 🎉🎊
Round 121 Goal Weight: 239.5 lbs
Ultimate Goal Weight: 185 lbs

07/26- 242.2 🔻 0.3 lbs. sick day, poor appetite, no exercise
07/27- 242.8 🔼 0.6 lbs, decent diet, not enough exercise
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/04

Strength,courage,joy,compassion.

quiltingjaine · July 2020

Tesha231 wrote: »

Tune in tomorrow to see how I resolve this activity quandary!
:

@Tesha231 I LOVE your attitude!

frida001 · July 2020

Round 118 start weight 161.0
Round 119 start weight 160.2
Round 120 start weight 163.2
Round 121 start weight 161.4

Goal weight: 130

Day/Weight/Comment

07/26 161.4 I had a session with my personal trainer via zoom. I food prepped yesterday so that I'll be within goals today.
3,890 steps

07/27 162.4
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/04

mustardnchips · July 2020

Can I join? having gone to my mothers yesterday and eaten everything sweet in sight I need to get control of my eating and stop gaining post baby.

SW: 159lbs

Day/Weight/Comment
07/26 -159lbs
07/27 - hadnt joined yet!
07/28
07/29
07/30
07/31
08/01
08/02
08/03
08/04

Just Give Me 10 Days ~ Round 121

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