Just Give Me 10 Days ~ Round 121

susiemcmac · July 2020

51 year old midwestern wife, mom and fully employed. Annoyed with myself.

SW: 200.4
UGW: 165
SGW: 198.2
RGW: 197 something

Round 118 - .4 Lost
Round 119 - .4 Lost
Round 120 - Out of Town - gained 1.9

Round 121 Goal - 198 something

Day/Weight/Comment
07/26- DNW - out of town
07/27- 199.5
07/28 -198.6 - 90 minutes of kickboxing done
07/29
07/30
07/31
08/01
08/02
08/03
08/04

lesliewynn1 · July 2020

Round 121 SW: 158.8
Round 121 GW: 156.8
UGW: 125 pounds
Round 119 SW:165, EW: 162 (-3)
Round 120 SW: 161.2, EW: 158.8 (-2.4)

Day/Weight
7/26 - 158.8
7/27 - 159
7/28 - 159.2
7/29 -
7/30 -
7/31 -
8/01 -
8/02 -
8/03 -
8/04 –

HoopsGuy72 · July 2020

@deepwoodslady I'm so sorry to hear about Reeces. My "brother" (my mom's 15-year-old American Eskimo, whose name is Pucky Bear) is making his "last stand" as we speak, and it's absolutely heartbreaking. For some people they're pets, and for many of us they're family. You and Reeces will be in my thoughts and prayers.

kramereh · July 2020

W: 218.4 lb (12/1/19)
Total weight loss: 35.4 lb

Round 117 ⬇️4.4lbs
Round 118 ⬆️ 3 lbs.. the holiday got me
Round 119 ⬇️ 7.4 lbs - huge rebound!!
Round 120 ⬇️ 3.6 lbs

Round 121 SW 184.0

Day/Weight/Comment
07/26- 184- excited to have maintained after a date night with the hubby
07/27- 183- played soccer for the first time yesterday in 10 months and it felt good.
07/28- 184.4 - I had a huge dinner last night and my wine from Sunday night might be catching up. I’m afraid I didn’t do better today.. I had dental work done and was just in the I don’t care mood. Jumping back on it tomorrow, I’ve come too far to give up now!
07/29
07/30
07/31
08/01
08/02
08/03
08/04

cpanus · July 2020

I'm in! Thank you, @GrandmaJackie!

70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! hurts! I was down for 6 weeks with the ankle.

The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

Heaviest: 192.2
Round GW: 152.0
UGW: 132.2

07/24 - DNW ...worked out w/trainer...my SIL...for 60 mins. Day off walking.
07/25 - 154.0 at 7:30 a.m. ..ankle is healed...got 2.13 miles done in 43 mins this morning.

Day/Weight/Comment

07/26 - 153.4 at 7:30 a.m. ...2.1 miles done in 47 mins.
07/27 - 156.0 at 7:30 a.m. ...sigh...worked out w/trainer for 60 mins this morning. Rest Day from walking.
07/28 - 155.0 at 6:00 a.m. ...2.26 miles in 47 mins this morning. Not as hot this morning as Sat. or Sun. morning.
07/29 -
07/30 -
07/31 -
08/01 -
08/02 -
08/03 -
08/04 -

Chris

ChrysalisCove · July 2020

5’4”, 32yrs, F
SW: 245
Mini-Goal 1: 235.0
Mini-Goal 2: 220.0
Mini-Goal 3: 200.0
Mini-Goal 4: <188 (Previous Low)
UGW: 150-170lbs

Round 115 🔻 3.6lbs
Round 116 🔻 2.8lbs
Round 117 🔻 2.4lbs
Round 118 🔺 2.3lbs
Round 119 🔻 4.3lbs
Round 120 🔻 2.4lbs

07/26: 232.2 - Up, down, up, down 🎢
07/27: 231.0 - Should get lots of steps today 👣
07/28: 232.2 - Would be nice to see some progress ⏳

kecward78 · July 2020

Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 326.9
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 321.5 I'm basing this off my ENDING weight from last round PLUS forcing myself to consistently work out. Gotta be accountable and responsible.
Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late 40's.

R100 SW 388.5 EW 388.2 -0.3
R101 SW 388.2 EW 387.1 -1.1
R102 SW 387.1 EW 379.1 -8.0
R103 SW 377.8 EW 371.6 -9.3
R104 SW 371.6 EW 368.0 -6.2
R105 SW 368.0 EW 365.0 -3.6
R106 SW 365.0 EW 359.6 -3.0
R107 SW 361.0 EW 359.2 -4.0
R108 SW 361.8 EW 357.4 +0.8
R109 SW 356.0 EW 355.0 -5.8
R110 SW 354.1 EW 351.9 -2.2
R111 SW 351.9 EW 349.3 -2.6
R112 SW 349.3 EW 347.0 -2.3
R113 SW 346.8 EW 344.1 -2.7
Big Skip -16.5 (after extended skip)
R120 SW 327.8 EW 323.6 -4.2
R121 SW 326.9

Day/Weight/Comment

07/26 - 326.9 - Huge uptick. Overate yesterday and my last meal got me sick and bloated. Not sure if it was undercooked (ribs) or something else, but I'll be preparing them differently next time.
07/27 - 329.0 - Strictly an excess of calories over the weekend. Prolly why I felt ill over the weekend (too much food). I'll be interested to see how much I drop by Saturday weight-in, since it normally reflects the largest, final, end-of-the-week drop.
07/28 - 324.2 - I knew it would drop, but with two small workouts (one aerobic, one weights), the drop was more than I hoped. I'm almost back to where I was Saturday morning. Sometimes you just find the *thing* that clicks and works for you. Over the years, like SO many, I've tried a variety of things. And then I just stumbled across intermittent fasting. I started with the standard 16:8 and slowly moved over to 20:4. I began watching Dr. Jason Fung, who is probably the formost authority on the subject and he spoke of alt. day IF. I worked up the nerve to try it. For someone that LOVES to eat, like I do, it was ALOT of nerve. I'm now starting my fourth week. Per Dr. Fung, there is no reason why the loss won't continue. Now down about 15 lbs. in those 3+ weeks. A little fast, but one by-product is that the loose skin gets eaten from autophagy/ketosis. And there are numerous other health benefits, too, not just the weight loss. I'm just very excited that something works that doesn't limit the foods I eat
07/29
07/30
07/31
08/01
08/02
08/03
08/04

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

kecward78 · July 2020

deepwoodslady wrote: »

Round 121
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 79 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R120 EW= 210.0
R121 EW= TBD

Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)

R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

R114 = ……0.7 GAIN(Ending Weight 205.0)
R115 = ……4.2 GAIN(Ending Weight 209.2)
R116 = ……0.5 LOST(Ending Weight 208.7)
R117 = ……0.2 LOST(Ending Weight 208.5)
R118 = ……0.7 LOST(Ending Weight 207.8)
R119 = ……1.8 GAIN(Ending Weight 209.6)
R120 = ……0.4 GAIN(Ending Weight 210.0)
R121 = ……xxx LOST(Ending Weight xxxxx)

Day/Weight/Comment
07/25 …..210.0….. ENDING WEIGHT LAST ROUND
07/26 …..210.0 ….. Good luck everyone this round!

07/27 …..210.2 ….. fluctuation.
07/28 …..209.8 ….. One of the many things I’m going thru right now is the health of my very last pet, my cat Reeces. She is just over 20 years old . Diagnosed about 8 months ago with kidney issues (mild liver issues too). Her health began deteriorating severely and rapidly over the weekend. Her weight dropped quickly and I’ve been having to dropper feed her water, flavorless pedialyte and lactose free milk. No vet open on the weekends in this rural area. She began to do a little better on the eating front and is eating bits of cat food too, but her weight is down to 4 pounds (usually about 5.5 in her older age). I know that suffering does not always equal pain. For sure, sometimes suffering does not ever involve actual pain at all. So I will travel today to her far-away doctor who has cared for her the entire 20 years and, of course, I will discuss appetite increasing pills, antibiotics etc but I think I already know what he is going to say, so I am trying to prepare myself. I am a total mess right now. In the past 20 years I have had my children grow up and leave. I’ve gotten divorced and been a single mother. I’ve remarried for 15 years and then became a widow. I have had and loved many many dogs and cats (loving pets) in those 20 years. I’ve lost parents, friends, my sister. But Reeces has always been here with me, through it all. My mainstay. Sorry this is so gloomy, friends. I am just beside myself. Please pray for whatever is right for her today. She deserves the very best treatment or send-off, whichever is necessary and humane at this time.

07/29 …..xxxxx …..
07/30 …..xxxxx …..
07/31 …..xxxxx …..
08/01 …..xxxxx …..
08/02 …..xxxxx …..
08/03 …..xxxxx …..
08/04 …..xxxxx …..

There is never anything that can be said after the loss of a loved one. When I lost my two dogs within 7 months of each other (from cancer) it just crushed me. I was at such a loss, I didn't even understand how depressed I was for years. And I developed an anxiety disorder on top. Even after treatment, I still don't like to be around people... I'd rather be around animals. Just be with her, love her and cherish the time. Peace be with you!

afutnap · July 2020

Literally went back on track one day before this started, so it's my first round!
I pretty much let it all go during the quarantine — exercise and diet. I was anxious, depressed, stressed out... Anyways, I'm slowly regaining control over my habits and I'm finally ready to set some health/nutrition goals.

This round's goals: track weight evey day; 1400-1600 calories (very small deficit); >100g protein;
SW: 84.5 kg
Ultimate Goal: 57 kg

Day/Weight/Comment

07/26 - 83.4 kg (183.9 lbs) - Hit my goals with a few calories to spare

Not exercising for now (will start in a few days).
07/27 - 82.7 kg (182.3 lbs) - Didn't hit my protein goal, ate some chocolate instead. It's okay, stayed within my calories, which is the most important part. Part of what made me quit in the past was trying to be too restrictive or beating myself up for not being perfect. So I'm practicing kinder self talk this time. The first few days are the hardest.
07/28 - 82.5 kg (181.9) -

musicsax · July 2020

JUST GIVE ME 10 DAYS ~|~ Round 121 (round 53 for me ) I'm in for another round (of course!) – I need to just keep going! Yet again thank you @GrandmaJackie such a champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.

Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Goal for this round – re-lose those 2 pounds ! - get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep the 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down

)
End of round 120 – 135.4 (2 pounds up

)

Keep calm – we're all in this together!

Day/Weight/Comment
07/26 136.2 what !!!! 453 calories in credit, but 23 carbs over – 9.79 miles walked yesterday.
07/27 135.6 – only 3.74 miles walked yesterday, (travelled up to take DGS#1 out for the day), hence 54 calories and 75 carbs over. DGS#2 placed on transplant list last night

07/28 134.4 – 9.78 miles walked yesterday, 623 calories in credit, all macros well in green. I am gutted; I am 2 years too old to become a living liver donor to DGS, but encouraging news is that so many of my extended family have also volunteered, lets hope that one of them is compatable and he holds on till a suitable donor can be found – he is very ill now

07/29 134.4 - 364 calories in credit, 3g fat over. DGS update; my niece's husband is a potential match for live donor, awaiting blood results and a scan on Friday, just hope the dear little one can hold on that long

07/30
07/31
08/01
08/02
08/03
08/04

KEEP SAFE EVERYONE

. Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

Calimackey · July 2020

OSW 145.5

R114 144.5
R115 144.2
R116 145.2
R117 144.2
R118 143.2
R119 143.5
R120 Gave up

RGW < 143.0
UGW 130.0

07/26 145.7 Went way off track last round and gave up. But I'm back with resolve to undo the damage.
07/27 145.2 Off to a good start.
07/28 145.2
07/29 144.7 On track so far this round. Got a few 'tricky' days ahead so going to spend today planning and preparing in an attempt to minimise the damage.
07/30
07/31
08/01
08/02
08/03
08/04
08/03
08/04

yoshiboshy · July 2020

Just give me 10 days -Round121

Start weight of round 121 - 256.6
Goal weight at end of 121 - 253
Original start weight 277
Goal weight 198

Day/Weight/Comment
07/26 256.6lbs Just having faith in the plan
07/27 255.8lbs Got the exercise bike out for the first time in 3 years yesterday, felt good to start doing a bit of exercise.
07/28 256.2lbs All good, just sticking to the plan, staying on course.
07/29 255.8lbs Had another session on the exercise bike last night, did 13 minutes which is 2 more than Sunday and managed to get over 7000 steps in at work. All good, counting calories and knowing it will work.
07/30
07/31
08/01
08/02
08/03
08/04

Calimackey · July 2020

@Shortgirlrunning Well done getting in to the 130s. You've been a steady loser for so many rounds so deserve this ‘win’.

mustardnchips · July 2020

SW: 159lbs
GW: 140lbs

Day/Weight/Comment
07/26 -159lbs ish
07/27 - hadnt joined yet!
07/28 - 159.6lbs
07/29 - 158.2lbs - Still suffering from post partum constipation, today was a good day.
07/30
07/31
08/01
08/02
08/03
08/04

krea4 · July 2020

Goal: to lose 6.6 lbs/3 kg before September
Mini goal: lose 0.8kg this round

27th: 69.0kg
28th: 68.4
29th: 68.0
30th:
31st:
1st :
2nd :
3rd :
4th :

hanzbi · July 2020

Day 4, yay!!

Round 121 SW 83.2 kg GW 80.0 kg

Day/Weight/Comment
07/26 83.2 kg (probably) Follows a day walking around Amsterdam and some biking in my city
07/27 83.2 kg Finally finished drinking water goal. No workout, few steps.
07/28 82.1 kg Did strength training this am and will start gym today. Green smoothie.
07/29 81.9 kg Last night was beer and chips at the beach, so today will be clean eating and cardio focus
07/30
07/31
08/01
08/02
08/03
08/04

HealthierinMFP · July 2020

Day/weight/comment

Looking to decrease BFP

24/7: 52.8kg ~after a week of awful binging and almost no exercise.
25/7: ~better workout today.
26/7: 50.9kg
27/7: ~today is much better, thank God. I was very active. All those likes made me very happy. Thank you everyone!
28/7: 50.7
29/7:
30/7:
31/7: Big day!
1/8
2/8
3/8
4/8

rockhardtodd · July 2020

SW: 229.1 lb
GW: 224.0 lb

Day/Weight
07/26: 229.1 lb
07/27: 227.3 lb
07/28: 228.6 lb
07/29: 227.5 lb
07/30
07/31
08/01: DNW (out-of-town)
08/02: DNW (out-of-town)
08/03
08/04
Comment (July 29): As predicted, back on track!

imgwendolyn2015 · July 2020

Day/Weight/Comment
07/26: 189.4 - SO happy I dropped below the 190 mark!
07/27: 189.4 - Glad it didn't go up even a smidge. NSV yesterday was eating a small sliver of b-day cake, enjoying it slowly and not wanting more! A small increase would have left me frustrated. I am learning to overcome that!
07/28: 189.4 - Had a PMS day and wanted to eat everything. But I didn't, and I am so flipping proud of myself!
07/29: 189.4
07/30
07/31
08/01
08/02
08/03
08/04

UTMom81 · July 2020

61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
Goal for this round: make positive progress
GW (for now): 165

Round 117—SW: 181, EW: 179.6
Round 118—SW: 179.6, EW: 177.4
Round 119—SW: 177.4, EW: 176.4
Round 120—SW: 176.4, EW: 175.6

Day/Weight/Comment
07/26–174.8 That post-hike blip is gone, so here’s to a great round!
07/27–175.6 Not sure where this came from, but these little fluctuations are part of the process, for me at least. I ate well yesterday, but I hurt my hip on Saturday so was only able to do some light walking last night. I’ll ease back into my longer walks.
07/28–174.8 Incredibly hectic day…I did weigh, just didn’t post.
07/29–174.0 Hope this trend continues. My hip feels a good bit better, so I'm hoping for a long walk today either before it gets hot or in the evening when it cools down.
07/30
07/31
08/01
08/02
08/03
08/04

Just Give Me 10 Days ~ Round 121

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