Reaching DV% Fiber

Nanners227
Nanners227 Posts: 4 Member
in Food and Nutrition
What’s everyone’s favorite go to for fiber? Beans and lentils I’ve read, but what are your favorite fiber side dishes? Mine have been ...boring! Please share ✌️

Replies

  • kshama2001
    kshama2001 Posts: 27,895 Member
    I get a little fiber throughout the day and it adds up. Beans and certain berries help tremendously.

    Tonight I had 100 g of Four Bean Salad with dinner (106 calories; 5 g fiber, would have been more if I were having it as a main dish rather than a side) and my bed time snack will include 75 g of raspberries (39 calories; 5 g fiber.) Blackberries have even more fiber. They are in season where I am.
  • kimny72
    kimny72 Posts: 16,013 Member
    I grew up on italian-american food so everything tastes better to me with tomato sauce. So I like to mix lentils or cannelloni beans with seasoned chopped tomatoes or leftover pasta sauce.

    I try to mix beans into as many different side dishes I can. Rice, pasta, soups, stew, all get some beans when I think of it.
  • psuLemon
    psuLemon Posts: 38,389 MFP Moderator
    edited July 2020
    Blackberries, raspberries and avocado/guacamole tend to be my primary sources of fiber. And then a little from peppers, onions, tomatoes and occasionally low carb tortillas
  • cmriverside
    cmriverside Posts: 33,940 Member
    Whole grains, too, like popcorn, grits, whole wheat, oats, brown rice. Fruits and vegetables, especially with the skins. Man, I get so much fiber. Rarely less than 35g.
  • Maxxitt
    Maxxitt Posts: 1,281 Member
    cmriverside wrote: »
    Whole grains, too, like popcorn, grits, whole wheat, oats, brown rice. Fruits and vegetables, especially with the skins. Man, I get so much fiber. Rarely less than 35g.

    Me, too

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