*** JULY 2020 WEIGHT LOSS CHALLENGE***😀😀

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Replies

  • cpanus
    cpanus Posts: 19,249 Member
    July start Weight:152.6
    July Goal Weight:
    Ultimate Goal Weight:135.0

    I weigh in on Mondays.

    July 01 - 152.6 at 9:30 a.m.
    July 06 - 154.2 at 10:30 a.m.
    July 13 - 152.8 at 9:30 a.m.
    July 20 - 153.0 at 7:30 a.m.
    July 27 - 156.0 at 7:30 a.m.
    July 31 -

    Chris
  • rosebud69155
    rosebud69155 Posts: 445 Member
    mtaratoot wrote: »
    Good on you for not worrying about a minor blip up. If you track your trend, you're doing well, and you're at your goal for the month! Right on!

    As to the bolded part, since you did enjoy it, since it was delicious, and since it was worth it, maybe you shouldn't think of it as "bad." Maybe it was a treat. Maybe it was fine, and you can have it from time to time and NOT HAVE ANY KIND OF GUILT because food isn't bad.

    You’re absolutely right. No food is bad.

    I only call it “bad” because of how my body reacts when I eat it. I know better than to not, but it tasted delicious and I paid for it. 😣
  • Kaitie9399
    Kaitie9399 Posts: 1,271 Member
    Kaitie9399 wrote: »
    July start Weight: 127.4
    July Goal Weight: 125
    Ultimate Goal Weight: 125

    July 01: 127.4
    July 08: 126.6
    July 15: 125.6
    July 22: 125.2

    Well, I'm a few days late recording this number but hopefully tomorrow will be a flat 125 or *cross your fingers* 124.8
  • sunabove
    sunabove Posts: 94 Member
    July start Weight:. 63.9kg
    July Goal Weight:. 62.5kg
    Ultimate Goal Weight:

    July 1 :. 63.9kg
    July 8:. 64.2kg
    July 15: 63.4kg
    July 22: 61.8kg
    July 29: 61.4kg
    July 31
  • BoundaryQueen2020
    BoundaryQueen2020 Posts: 19 Member
    July start Weight: 98.3kgs (216)
    July Goal Weight: 94.0kgs (207)
    Ultimate Goal Weight: 65kgs (143)

    July 1: 98.3kgs (216)
    July 8: 95.7kgs (210)
    July 15: 95.3kgs (210) - Shark Week 🙁
    July 22: 94.2 (207)
    July 29: 94.1 (207) 🤬🤷🏻‍♀️
    July 31
  • fstrickl
    fstrickl Posts: 883 Member

    Original starting weight - 189
    July starting weight - 183
    July goal - down 6 lbs to 177
    Ultimate goal - 140

    1st - 183 lbs
    7th- 181 lbs (pretty sure this is because I have been bad and not drank any water yet today! but I am surprised at this loss!)
    14th-- 177.6 (I weigh in in the morning after I workout)
    21st- 178.3 lbs (humph...)
    28th - 176.7 lbs

    Total loss: 6.2 lbs. I’m happy with this! Hopefully I can be consist with my loss throughout August!

    Thanks for the challenge and good job everyone being consistent and logging.
  • msapplek
    msapplek Posts: 95 Member
    July start Weight: 166.5
    July Goal Weight: 159
    2020 Goal Weight: 148

    July 1: 166.5
    July 8: 162.5
    July 15: 161
    July 22: 160
    July 29: 158.5
    July 31

    Notes:
    July 29: Big work project completed. Getting back to the workout schedule. Food-wise, there were some days I felt full and satiated, and was still under my calorie goals. And then other days when I felt near constant need to munch and consume something. Also, need to find better better balance in all areas of my life moving forward.

    July 22: Big work project is still taking priority in my life, resulting in a very sedentary day-to-day plus slight relaxing of food intake. However, I do think I'm getting a better feel for my daily calorie and nutrition needs.

    July 15: Man, it's mid-July already! This past week, the biggest change has been my exercise routine being readily sacrificed as a big work project has taken over. Hopefully, this is just a temporary pause, and I will get back to the routine when the project is over. However, I realize that one of my fears is that these good habits and routines will be easily abandoned when I eventually go back to a "normal" work and social life.

    July 8: I have been having suspicions that my scale is not accurate. This morning I got 3 different readings within one hour during weigh-in. Hm. However, this past week, I primarily focused on eating back most of my exercise calories. Physical activity has been about the same, although maybe a bit more biking during the holiday weekend. That said, I still feel some bouts of fatigue, both physical and mental. Maybe time for a diet break next week?

    July 1: After being quite pleased with last month's results, I'm back for the July challenge! I want to keep the focus, hard work and consistency going. An added motivation: I may be going back to the office in early August, so I want to show up to work all glowed up.
  • Kaitie9399
    Kaitie9399 Posts: 1,271 Member
    BoundaryQueen2020 wrote: »
    July start Weight: 98.3kgs (216)
    July Goal Weight: 94.0kgs (207)
    Ultimate Goal Weight: 65kgs (143)

    July 1: 98.3kgs (216)
    July 8: 95.7kgs (210)
    July 15: 95.3kgs (210) - Shark Week 🙁
    July 22: 94.2 (207)
    July 29: 94.1 (207) 🤬🤷🏻‍♀️
    July 31

    Big Picture: You met your goal for the month and losing 9 pounds in one month is incredible! BRAVO!!! Next month, Onederland! Congratulations!
  • Kaitie9399
    Kaitie9399 Posts: 1,271 Member
    @deepwoodslady

    I’m sorry about your cat—losing a pet is so hard....
  • mtaratoot
    mtaratoot Posts: 13,129 Member
    @deepwoodslady

    What an awful thing. I hope you have lots of cherished memories. I lost my best buddy last year; nobody ever thought his sister would outlive him. She's not doing that well either, but she has good days most of the time.

    What is one of your favorite things that Reeces used to do or that you thought was silly?
  • sunabove
    sunabove Posts: 94 Member
    edited July 2020
    July start Weight:. 63.9kg
    July Goal Weight:. 62.5kg
    Ultimate Goal Weight:

    July 1 :. 63.9kg
    July 8:. 64.2kg
    July 15: 63.4kg
    July 22: 61.8kg
    July 29: 61.4kg
    July 31:.61.3kg total for month 2.6kg🙌
  • sunabove
    sunabove Posts: 94 Member
    deepwoodslady wrote: »
    My name is Donna and I am 60 years old. I am from the Midwest USA. 5’ 5
    I will be keeping the Thursday weigh-in (in addition to the 1st and last day of the month for the full tally)
    GOOD LUCK EVERYONE!

    July start Weight: 207.9 (Weight on June 30, 2020)
    July Goal Weight: 201.9 (6 lb loss)
    Ultimate Goal Weight: 145-155 (I’ll know when I get there).

    July 01 : 207.9
    July 08: 208.4
    July 15: 209.6 I am gaining a pound a week, it seems. Will it be 210 next week or can I reverse this crazy pattern?
    July 22: 210.1 , yes I hit the 210, just as I worried I would. Gotta reverse this trend!
    July 29: 208.1 The loss of my beloved cat Reeces has caused this weight loss, not something full of strength that I have done. A very sad time in my life right now.
    July 31: xxxxx


    Total Weight Loss for July:

    Final Challenge Thoughts:

    Many hugs, we understand totally as we lost our beloved Tigs one year ago next month. Thinking and praying for you🤗🙏🌺
  • Kianalook
    Kianalook Posts: 678 Member
    July Start Weight: 123.6
    July Goal Weight: 120
    Ultimate Goal Weight: 110

    July 1: 123.6
    July 3: 123.4
    July 10: 120.2
    July 17: 119.4
    July 24: 116.8
    July 31: 116.2
  • kahthompson1
    kahthompson1 Posts: 70 Member
    I would like to join your challenge, thank you

    July's stating weight is 252.4
    July's goal weight is 247.0

    Actul weight loss for July is 247
    Total weight loss is 5.4

    Ultimate Goal Weight: 145 , a long way to go but with these challenges I can get there
  • msapplek
    msapplek Posts: 95 Member
    July start Weight: 166.5
    July Goal Weight: 159
    2020 Goal Weight: 148

    July 1: 166.5
    July 8: 162.5
    July 15: 161
    July 22: 160
    July 29: 158.5
    July 31: 155

    Total July Weight Loss: 11.5lbs*

    Notes:
    July 31: *Okay, there is definitely something funky going on with my scale, and I'm very skeptical of the final weigh-in number. I'm cheap and don't want to purchase a new scale (I have new clothes to buy, dammit), so I'll just say that I broke into the 150s this month. That alone seems incomprehensible but feels really good!

    July 29: Big work project completed. Getting back to the workout schedule. Food-wise, there were some days I felt full and satiated, and was still under my calorie goals. And then other days when I felt near constant need to munch and consume something. Also, need to find better better balance in all areas of my life moving forward.

    July 22: Big work project is still taking priority in my life, resulting in a very sedentary day-to-day plus slight relaxing of food intake. However, I do think I'm getting a better feel for my daily calorie and nutrition needs.

    July 15: Man, it's mid-July already! This past week, the biggest change has been my exercise routine being readily sacrificed as a big work project has taken over. Hopefully, this is just a temporary pause, and I will get back to the routine when the project is over. However, I realize that one of my fears is that these good habits and routines will be easily abandoned when I eventually go back to a "normal" work and social life.

    July 8: I have been having suspicions that my scale is not accurate. This morning I got 3 different readings within one hour during weigh-in. Hm. However, this past week, I primarily focused on eating back most of my exercise calories. Physical activity has been about the same, although maybe a bit more biking during the holiday weekend. That said, I still feel some bouts of fatigue, both physical and mental. Maybe time for a diet break next week?

    July 1: After being quite pleased with last month's results, I'm back for the July challenge! I want to keep the focus, hard work and consistency going. An added motivation: I may be going back to the office in early August, so I want to show up to work all glowed up.

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