Beginner in Body Building looking for advice

ShyRose98
ShyRose98 Posts: 3 Member
in Goal: Gaining Weight and Body Building
Never done bodybuilding looking for advice. Coach has a goal of 200 lbs in about 30 weeks

Replies

  • watts6151
    watts6151 Posts: 887 Member
    What are your current stats?

    200lb for a female bodybuilder off season is
    Very high even as as assisted pro
  • JBanx256
    JBanx256 Posts: 1,471 Member
    200 lb...bodyweight? How tall are you? Current weight?

    If you've already hired a coach, what kind of advice are you looking for?

    You're gonna need to be a little more clear with your posts if you want quality responses...
  • unforgettable2010
    unforgettable2010 Posts: 104 Member
    Even Iris Kyle (Ms Olympia) wasn’t over like 180 off season and not over like 167 on stage. I’m not sure where they got 200 from.
  • RepswithRyan
    RepswithRyan Posts: 171 Member
    Look into powerlifting or strongwoman if you wish to pack on large amounts of weight and build maximal strength.

    You won’t be gaining 20 to 30lb of muscle in 30 weeks.
  • Fit_Chef_NE
    Fit_Chef_NE Posts: 110 Member
    In 30 weeks you will build some muscle, but it takes years to put on many pounds of muscle, especially for genetically born women. We simply don't have the muscle fibers that men have to pack on serious weight in pure muscle. It can be done with performance enhancing drugs (which is what a lot of the body building community uses) or over many years.

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