Hello!
fabulous40s2020
Posts: 4 Member
Hello everyone, I lost 3lbs this week and then gained a 1lb back, I haven’t started working out yet, I plan on doing 30 min cardio 3 days a week and then strength training!
2
Replies
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Hey - Welcome to MFP! Weight loss isn't always a straight down venture. As long as you're trending down (even with a blip or two where you see an uptick) you're doing things right.0
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Sent a Friend request!0
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Hey Fab40s, welcome. Great time to take control of your health and fitness. Sounds like you've gotten off to a good start and have a great plan to keep it going.0
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Hello everyone, I’m back on my weight loss journey. I’ve loss 4 pounds last and this week I’m planning on added yoga and cardio in the even.0
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