Hello my beautiful friend, what a wonderful view. I'd hike every day if I had views like that. Is that near you?
Hey, thank you It’s Garden of the gods in Colorado. Not near me. I am on vacation. It is even more beautiful in person and beautiful weather too. Going to check it out on horse back today.
Are you doing 10 miles at once or splitting it up throughout the day?
That's a ton of cardio for a power lifter. How many hours a day do you work out total?
I split it into two 90 min sessions. I’m not a power lifter. I’m a bodybuilder. There’s a difference. My protein has to be high to maintain my size. Therefore my overall calories are high. Therefore my cardio has to be high to be in a deficit. 3 hrs of cardio is actually less than when I did my first show in 2015. I was doing 4-5 back then.
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Saturday vibes! Hope everyone is having a great weekend! ❤️
Hope you all are enjoying your Saturday!
There's my gorgeous friend! Happy Saturday.
37 sure does look wonderful.
One of my favorite person ❤ so beautiful 😍
Beautiful J 😍💕
So good to see your beautiful face around here 😘
Hiking in the mountains of Colorado
37? Or did you mean 27? You look great!
Hello my beautiful friend, what a wonderful view. I'd hike every day if I had views like that. Is that near you?
Hey, thank you It’s Garden of the gods in Colorado. Not near me. I am on vacation. It is even more beautiful in person and beautiful weather too. Going to check it out on horse back today.
no idea
Happy Birthday!
Awesome picture!
Hope you had a great weekend!
Happy belated Birthday!
You’re 40th? Happy Birthday!
You look wonderful! 😊
I split it into two 90 min sessions. I’m not a power lifter. I’m a bodybuilder. There’s a difference. My protein has to be high to maintain my size. Therefore my overall calories are high. Therefore my cardio has to be high to be in a deficit. 3 hrs of cardio is actually less than when I did my first show in 2015. I was doing 4-5 back then.