Just Give Me 10 Days ~ Round 121
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Original Start Weight: 234
Challenge Start Weight: 207
Day/Weight/Comment
07/26 DNW, but it’s good to be back at a deficit and so much easier after the break. I’d been struggling a bit before, so I’m hoping the reset helps with adhering to my diet. I didn’t weigh in this morning because I was camping last night. First weigh in will be tomorrow.
07/27 202.6. I’m pretty happy about this since it was what my last and lowest weigh in was before the diet break. I’ve only been back at a deficit for two days.
07/28 200.8. Wow. I expect it will bump up a bit since that's the way the process goes, but I'm really glad that the break I took didn't derail me from losing.
07/29 199.6. Yay! I have not seen this number in five years. At some point it's going to bump back up a bit, but soon enough I won't ever see the 200s again.
07/30 200. Glad I got to see the 190s before the bump up. Probably will see them again this round.
07/31 200.4
08/01 200.6. NSV: Jeans I've been wanting to wear that couldn't be gotten past my hips July 15 can be buttoned as of today. One of my goals is to fit comfortably into them by Labour Day. I haven't been able to wear them since the fall of 2014.
08/02 202. Ate above maintenance yesterday.
8 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Goal this round: To lower my ten-day average from previous ten-day average.
Historical Averages:R 94: 210.7 (20191108)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 121
Month/Day: Weight / Comment
07/26: 210.2 / A bump up from yesterday, but no surprise. Had my hand in the candy dish and other carbs all day yesterday. And, it was too hot and humid for very much activity outside.
07/27: 210.8 / I guess I will be happy with this for a Monday morning. Way better (4.2# better) than last Monday.
07/28: 209.4 / fingers crossed and mouth shut, I might make it to below 208 this round.
07/29: 206.8 / Ok that was unexpected, obviously. I better wear a neck brace for tomorrow’s jump up.
07/30: 206.6 / Braced for no reason, but not unhappy. 😊
07/31: 205.8 / I am getting close to a range where I could be happy in maintenance. Got here quicker than I expected, so I will need to manage expectations. And, there are some social engagements coming soon. Expectations = Premeditated Resentments. 😊
08/01: 206.2 / Not bad considering the pizza I had for supper last night feels like it is still sitting in my stomach like a cannon ball.
08/02: 208.2 / Not the least bit surprising. Over at some great friends last night where they served a feast in honor of my birthday. (I know, birthday was almost a month ago and your sick of hearing about it. Ha!) But they have been out of town and this is the first time we have seen each other for a while. Not blaming anyone but myself, but I overindulged.
08/03:
08/04:
9 -
Starr
Age 38
Height: 5.8
Highest Weight: 229.00
1st Goal Weight 209.00 August 1
2nd Goal Weight 204.00 September 1
Goal Weight 190.00
Ultimate Goal Weight 175.00 before 40 less than 13 months
Goal for this round: 1-2 lb
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.00
Day/Weight/Comment
07/26 209.6 7350 steps yesterday for the funeral. 2109 calories family ordered a late evening pizza and I ate none....1.4 drop overnight want to keep it but I am skeptic...
07/27 209.8 13394 steps yesterday 1260 calories in beach and sun day with my family. Exhausted today and very, very hot outside today. Lunch walk will be in the halls.
07/28 208.9 13455 steps 1493 calories lunch and evening walks. Good results started believe it not’s gonna disappear.
07/29 208.4 12967 steps 1539 calories lunch and evening walk.
07/30 208 Yesterday 16298 steps and 1740 calories. A little high for calories, but very active afternoon. Walked my little ones to the park and back one mile there and one mile. Not high intensity although we do some running but we also stop to look at every beautiful flower!!! My daughter “It’s so beautiful, I love it!” Steak for dinner and half a slice of fruit tart at work. Very good.
07/31 208.2 Yesterday 13744 steps and 1526 calories very active, happy not stressing about slight uptick. My office is having pizza today but I am having a turkey cutlet salad. Been up since 330 this morning so today should be interesting…
08/01 207.5 13000 yesterday good on calories
08/02 207.8 13000 steps better on steps
08/038 -
I’m in my 50’s
OSW-187 Sept. 2018
Goal this round: Report daily
7/29-157-I was doing so good and then my life got so busy I couldn’t see straight. I was painting all of the garage cabinets and doors so we could install them. All of a sudden, I found the exact long arm sewing machine I’ve been looking for, used, and I dropped everything I was doing and my friend and I drove 6 hours and got it and hauled it home, set it up and we’ve had nonstop company. This morning I got my coffee, sat down to report back to you as the first step back to “normal”. I hope you are all doing good. 💚☕️
8/30-DNW-
8/31-157-Finally getting back into a routine. Heading out for a bike ride soon. My sister is coming to visit and I need to get all of our mother’s table coverings out and measure/label and group according to size and I’ll donate what is left after she and I go through them. Our dear mother loved to shop and decorate. This will be a load off of me and out of my house. When DH and I die, I want our kids to be able to sweep the floor and put a for sale sign up.😊
8/1-155-went on a bike ride and ate sensibly.
8/2-156-Not bad after all thr food I had here when my sister came. For stir fry I used riced cauliflower and DH liked it, yay!7 -
5
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SW 241.8
End of round 115: 235.2
End of round 116: 232.0
End of round 117: 228.6
End of round 118: 227.6
End of round 119: 224.6
End of round 120: 220.2
7/26: 220.6 Yesterday’s number was a big drop, I said then that a lot of it was probably water. Just balancing out today.
7/27: 221.4 My scale was acting weird last night (display light on and flickering when it hadn’t been touched since that morning) and I had to replace the battery this morning, so I can totally blame this bump on that, right? In all seriousness, I’m still lower than three days ago...still balancing out that big one-day drop, I guess. Follow the trend, not the fluctuations. It’s why I post the chart.
7/28: 222.6 Right...there’s no “just balancing out the fluctuations” or “follow the trend” here. I had a mini fast food binge yesterday, and I gained. Time to get back on track.
7/29: 222.4 Was hoping for a bigger drop, but at least it’s in the right direction at last!
7/30: 220.4 There it is.
7/31: 220.2 Back to where I started the round, except now the trendline is catching up to the low number on the scale. The scale flirted with numbers in the 219 range, but settled here. Soon enough...
8/1: 220.4 Didn’t post yesterday, but I did weigh in, so here it is.
8/2: 220.2 Seriously flirting with the idea of getting below 220 without actually getting there. It’ll happen soon enough, whenever the next big drop happens, and then I’ll be waiting impatiently for the next one! Big exercise day yesterday, met a goal I’d been working toward, so maybe I’m holding onto some water for recovery today. Would be nice to drop a bit in the next two days so I can end the round lower than I started, though.
8/3:
8/4:
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I’m a 5’ 8”, 45 yo Mom of 2 young ones. The lockdown had me squeaking toward 200, so I knew I had to start taking better care of myself!
Original SW: 196.2 lb (6/11/20)
GOAL Weight: 165 lb
Total weight loss to date: 9.6 lb
1st Round for me!! Goal for this round is just to make some downward progress.
Round 121 SW: 186.6 (on 7/25/20)
7/26 – 185.9 This is a glorious day as I have been recently struggling with the 187 speedbump. I’ve now had TWO days under 187 and I think it’s going to stick!
7/27 – 186.2 – Not surprising, because I had some rice with a little soy sauce with dinner last night and that always makes me retain a little water.
7/28 – 186.3 – I guess that exciting “dip” was just a tease. That’s okay. It is cardio day on the stationary bike so hopefully I’ll get this moving back in the other direction.
7/29 – 186.3 – Holding steady here, not bad. I’m really not feeling well today so I’m just going to try to take it easy.
7/30 – 185.4 – There we go! Yesterday I got in my steps, logged my food and drank tea as I tried to rest a bit.
7/31 – 187.0 - Had “dinner night” with my husband. It was the first take-out we’d had in 4 weeks. It was delicious – no regrets.
8/01 - 185.8 – Nice recovery after a take-out dinner. Now it’s time to work on August goals!
8/02 – 184.8 - That was unexpected, but I’ll take it! I’ve been doing my scheduled cardio and being really careful about logging foods after the take-out day and it seems to have worked.
8/03 -
8/04 –
7 -
ROUND 121
50yo F, 5’8.5”
2020 Starting Weight: 209.5
Round 121 Start Weight: 179.8
Current Goal Weight: 173
Ultimate Goal Weight: 148Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)
Round 109: Apr 06 EW: 191.8 (-0.2)
Round 110: Apr 16 EW: 188.4 (-3.4)
Round 111: Apr 26 EW: 186.6 (-1.8)
Round 112: May06 EW: 186.6 (0.0)
Round 113: May 16 EW: 185.6 (-1.0)
Round 114: May 26 EW: 188.4 (+2.8)
Round 115: Jun 05 EW: 184.6 (-3.8)
Round 116: Jun 15 EW: 182.4 (-2.2)
Round 117: Jun 25 EW: 181.4 (-1.0)
Round 118: July 04 EW: 181.8 (+0.4)
Round 119: July 15 EW: 180.8 (-1.0)
Round 120: July 25 EW: 179.8 (-1.0)
Day/Weight/Comment
07/26 180.8 Yikes! Weekend lack of discipline. Lost my 17X number.
07/27 182.4 Why do I do this to myself? Now I will spend the next week+ just trying to get back to where I was. 😢 I walked into the weekend without planning it, and feeling “low” (energy, spirits) and so I let my “wants” take over. I do think a big part is sodium, but even that will take awhile to flush out.
07/28 DNW
07/29 182.8 This is what poorly managed anxiety will get you. 😢 I’m back on track today. May not see it on the scale tomorrow, but I’m back exercising, journaling, and I ate green. Just need to keep returning to my habits even through the “downs”.
07/30 183.0 still digging myself out of the hole I’ve made. I’ll get there.
07/31 181.4 Back in the right direction!
08/01 180.8
08/02 180.8 Ok, 2 good weigh-ins before my trip. Would have loved to show up knowing I was a 17X, but after 7 months of work at least I’m no longer a 2XX. Gotta keep grateful and appreciative of what I have achieved!
08/03 DNW—camping
08/04 DNW—camping8 -
@figurethefat I was curious about Tunnock’s caramel so just looked it up. The 30g treat has 21g of carbs-that’s about my daily limit. It does sound delicious though. 😉2
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@HealthierinMFP You are down more than a kilo (2.2#) in 8 days. Healthy weight loss is 1.5-2# per week. As I have said for sometime, ANY LOSS IS A GOOD LOSS. Stick with your plan, you may go up but if it is a sound plan, you will lose. You are doing great!2
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@musicsax Blessings on your DGS and the donor and that family! 🙏🙏🙏2
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R121 Goals — Walk at least 1 hour/day. More protein, less sat fat. Calories <1600.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
Day/Weight/Comment
7/26 - 181.2
It’s a lovely morning but heating up fast. Birthday cake on tap for DH, but I’m planning the rest of my day to compensate, and will be spreading soil in my new garden bed, so that should burn a few calories. I’m determined to lower my calorie average by at least 100 this round, and to up my exercise. Have a gorgeous Sunday, all. Be safe & healthy. 🌸❤️🌼🥗🌻
7/27 - 181.8
Oooh, the cake was good. And lasagna for DH’s birthday dinner. Salad today, baby! I did do a couple hours worth of hard labor in the garden — I’m turning the lawn at one side of the house into flowers, so schlepped a lot of 40-lb bands of soil around. More today, then compost. Better than the gym!
7/28 - 182.8
Cake + no walk due to lightning + a bit of munching last night = bloat + weight gain. Back with the program today. I want to get back to running, so am thinking of doing a round of C25K starting tomorrow. Planning a nice walk this evening. I’m off to buy more soil — I have about half the lawn covered for my side-yard garden. Yesterday was horrible hot, but it’s lovely today, so I need dirt! These days, I dream in flowers.
7/29 - 181.8
I almost finished laying the new garden bed yesterday — today’s the day! I’ll do that this morning (12 more 40-lb bags of soil will be my weight training) and then I’m off for a long walk along the river this afternoon. Now to eat well at meals and slay the snack monster....
7/30 - 182.8
Aaack. But I did eat salty yesterday and had an adult beverage last night, which I rarely do, but I finished laying out my new garden space (below). Now I wait for the paper under the soil to decompose, and in the spring I’ll plant a wide variety of flowers for birds, bees, butterflies, moths, and me! That’s 2,240 pounds of soil there!
7/31 - 181.8
Almost forgot to check in!
8/1 - 182
DH wanted Thai yesterday, so I had just 2 summer rolls with shrimp and peanut sauce. Delish! I did eat a bunch of popcorn last night and feel a bit bloated — still wrestling with the evening snack monster. It’s a new month so I am going to try for one behavioral change — breaking the evening snack habit is my goal for this month. I did go for a lovely 5-mile walk yesterday, and worked in the garden. All good. Have a lovely weekend, all!
8/2 - 181.8
Holy cow, where has this round gone? And why am I still not doing what I need to do? More to the point, why am I still doing what I don’t need to do? To be honest, I don’t even mind my weight right now, especially since it’s been with a 4-lb range for 6 months (so I’m no longer gaining), but most of my clothes are for smaller me and I don’t want to buy clothes! I’m wondering once again whether obsessing constantly about calories, macros, minutes, miles is counter-productive for me at the moment. I mean, I record everything I eat, so it’s not as if I’m unaware of what and how much, but it’s not working for me like it did before. Maybe I should stop thinking in terms of re-losing 50 pounds and shift to a 10 or 20 pound goal. Your thoughts/experience about this sort of thing appreciated!
8/3 -
8/4 -
8 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 121 SW 116
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7/26 116.0
7/27 117.5
7/28 117.5
7/29 116.0
7/30 117.0
7/31 117.5 Neighbor (the one who says I’m too skinny) came for dinner, she brought a carby dessert. My belly is bloated and hurts! Garmin is back!
8/1 117.0 I feel better today
8/2 118.5 one piece of KFC and 2 ounces of salted mixed nuts??? Extremely high sodium day3 -
28, 5'5"
OSW: 164.2
GW: 138
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
Last weight
05/20 - 151.0
Round GW: 152.x
Day, Weight, Comment
07/31 - 153.4
08/01 - DNW
08/02 - 154.1 - Not surprised, had a big day out yesterday goofing off and trying to enjoy time with the kids during their last full weekend together. I'm not as bloated as normal, but I am a bit dehydrated so I'm assuming that's the uptick. Going to focus on water today as much as I can. Update on my Godson -- he's out of the hospital and seems almost normal. Obviously a little slow and groggy from 5 days in the hospital getting poked and prodded (he's 2 so easy to irritate with that) but his attitude is definitely come back to shine. His appointment concerning transplant has been postponed as the family wants both parents there during the process (and to calm the little man -- they learned during this trip if only 1 parent is there at a time, he is uncontrollable but once they got approval for both to stay, he was much better and his health turned around for the better almost immediately) and to make decisions as a team regarding their son's future. Hopefully things will calm down on the COVID front as they can't postpone too much longer but I also understand the concerns of having only 1 parent at a time.
08/03
08/04
Previous Day's Comments07/31 - Well, first time weighing at all since May... Not too bad, I'll say. I haven't done anything except the occasional yoga, walk, and once a hill run with the middle kid. She's in cross country so she likes to try to kill me on runs haha Absolutely no food tracking done, no attempt at portion control, nothing! I'm actually quite surprised about my weight, especially as I've been super bloated and heavy feeling lately, I figured I'd creeped back up in to the 160s. Apparently this is a stuck weight and I'm glad for it. Now time to move my stuck weight down.
08/01 - DNP
08/02
08/03
5 -
Joining late - but daily weigh-ins keep me accountable. I've been off track for a while, and I was at my highest non-pregnancy weight ever. So I started on Keto and am doing some moderate IF with a 9/15 schedule. Expecting to drop some water weight this week and then even out.
Age:43 Height 5'8"
Round 121
SW 243.8 lbs
RGW: 235 lbs (mostly water weight)
UGW: 185 lbs
Day/Weight/Comment
07/29 243.8 lbs
07/30 241.6 lbs
07/31 240.3 lbs Woke up this morning and my knee felt so much better.
08/01 239.5 lbs
08/02 237.9 lbs
08/03
08/046 -
Also, thank you all for the wonderful warm welcome back! I'm sorry I worried any of you, I didn't intend that at all!3
-
Round 118 start weight 161.0
Round 119 start weight 160.2
Round 120 start weight 163.2
Round 121 start weight 161.4
Goal weight: 130
Day/Weight/Comment
07/26 161.4 I had a session with my personal trainer via zoom. I food prepped yesterday so that I'll be within goals today.
3,890 steps
07/27 162.4
16,456 steps and 30 minutes spinning
07/28 161.4 Did you see how many steps I did yesterday?!?!?
1,817 steps - battery died
07/29 161.4
4,156 steps
07/30 162 doggie emergency - blood work and xray are fine. He had an infection from an allergic reaction to something.
2,504 steps
07/31 163. I know the battery needs to be replaced in my scale. 2 walks today and a studio cycle class.
12,200 steps
08/01 161.4
6,821 steps
08/02 161.2 strength training today and meal prep.
08/03
08/045 -
50 yo man
Original start weight 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.
R 115. SW 186.76 lbs EW 184lb (- 2.76)
R 116. SW 184.19 l EW 181.19 (-3 )
R117. SW 181.19 EW 178.90 lbs (-2.29)
R118. SW 178.90 EW 175.26 lbs (-3.64)
R119. SW 175.26 EW 173.26 lbs (-2 )
R120 SW. 173.26 EW 168.44 lbs (-4.82 lbs)
R121 SW 168.44 EW
Total Loss round 115 + 116+ 117+ 118 + 119 + 120 = - 18.51 lbs
Round 121
Day/Weight/Comment
7/26: 171.29 lbs (77.7 kgs)
7/27: 170.85lbs (77.5 kgs)
7/28: 172.40 lbs (78.2 kgs)
7/29: 172.40 lbs (78.2 kgs)
7/30: 170.85lbs (77.5 kgs)
7/31: 170.85 lbs (77.5 kgs)
8/1: 170.19 lbs (77.2 kgs)
8/2: 169.75 lbs (77 kgs)
8/3:
8/4:
6 -
51 year old midwestern wife, mom and fully employed. Annoyed with myself.
SW: 200.4
UGW: 165
SGW: 198.2
RGW: 197 something
Round 118 - .4 Lost
Round 119 - .4 Lost
Round 120 - Out of Town - gained 1.9
Round 121 Goal - 198 something
Day/Weight/Comment
07/26- DNW - out of town
07/27- 199.5
07/28 -198.6 - 90 minutes of kickboxing done
07/29 - 198.0 - 45 minutes of strength training
07/30 - 198.0 - hoping to get a walk in later if it stops raining.
07/31 - 198.2 - no worries - lazy day yesterday. 90 minutes of kickboxing today done
08/01 - DNW - completely forgot
08/02 - 198.0 - yoga today to soothe sore muscles
08/03
08/045 -
5'11" male
Highest weight ever: 245.0 (January 2015)
OSW/OBF%: 241.0/20.8 (7/18/2020)
UGW: One-derland
R120 EW/EBF%: 233.6 (-7.4)/20.0 (-0.8), AW/ABF%: 235.3 (-5.7)/20.17 (-0.63)
Total W/BF% lost: 7.4/0.8
Average W/BF% lost per round: 10.57/1.14
Round 121 goal: Maintain (0.0) (adjusted from 2.0)
7/26: 235.2 (+1.6)/20.2 (+0.2). I had some company over last night (social-distancing on the outdoor patio), and I had a "cheat-meal" and three drinks. The meal was more of a quantity issue than quality; I'm going to treat it like the "slip" it was. I have another "outing" this evening (outdoor social-distancing visit) with my wife at my brother-in-law's home. I'm not sure what we're eating, but I'm going to go into it with portion control (and no more more than a drink or two) in mind.
7/27: 235.8 (+0.6)/20.2 (0.0). I went to with my wife to my brother-in-law's yesterday, and "it could have been worse." I had a couple of drinks, I ate reasonably (probably 1.5 times what I would have had if I was alone), and it's really hard to stay on target when I'm not completely in control of everything. Spending time with others twice in a short weekend (every other weekend is three days for me) is unusual. I'm going to be 100% on-plan for the next five days (including this one). Let's see how long it takes to get back to where I was this past Friday. I'm adjusting my goal for this week, hoping that I can end up where I started at the end of last challenge.
7/28: 234.8 (-1.0)/20.1 (-0.1). It always feels good to see the scale move in the right direction. I stuck to my plan 100% yesterday, I had lots of water, and I got lots of rest. My back is feeling MUCH better, although it's "tender" in one spot that does not make much sense to me. I used Salonpas on it a couple of times, in that one spot, but I haven't used it for at least four days. It remains very sensitive in that one spot, but not sensitive in a "back pain" sort of way. It feels almost like I had a really bad sunburn, but only in that spot. Nothing is swollen, and the area has no discoloration or redness. Maybe it's time to contact my doctor.
7/29: 233.4 (-1.4)/20.0 (-0.1). Ah, the beginning stages of weight loss! It's so much fun to be able to make up for a "slightly bad" weekend with two days of sticking to my plan. And, as write this, I understand that this is not usually how it works. In my life, it takes 2-3 times the effort to counteract the effects of any one "moment." Remembering this helps keep me on track. It keeps me from grabbing for that last drink, from eating that last bite, and from sometimes engaging in behaviors that are not consistent with my goals. Thank you to everyone who has expressed concern about my back (and about me in general). I'm seeing my chiropractor today, so hopefully I'll have some good news tomorrow. As always, when I'm in this group, I feel loved.
7/30: 233.0 (-0.4)/19.9 (-0.1). I slightly oversnacked last night, but I was overall on-point and sticking to my plan. I also made it to the chiropractor yesterday. I actually had a bit of a lower back spasm while I was on the table, but he was still able to adjust me, so I'm hopeful my back will get back to normal soon. He didn't seem concerned about my "sensitivity" in that area of my lower back. He said that Salonpas is known to cause some skin/soft tissue irritation; plus, it seems to be feeling less sensitive every day. Other good news: I'm having a pool table installed on my covered patio tomorrow morning, and I'm getting a table tennis "top" for it soon, so I should have some reasons to get off my @$$ soon. I miss basketball, and I miss going to the gym, but I really need to get my body moving. Sad news: I went to see my "brother" yesterday (my mother's 15-year-old American Eskimo), probably for the last time. My poor little old man can barely walk, but he's absolutely beautiful (he looks like he's 4 or 5 years old). I said my goodbyes, but I'm quick-to-tears today thinking about him.
7/31: 232.4 (-0.6)/19.9 (-0.1). My pool table is being installed as we speak, which I'm excited about. Sticking to my diet is working out to be pretty easy at the moment, but exercise has been much harder to "work back in." I did not talk with my mother yesterday about her dog, so I think I'll check in with her today. I'm a little bit scared that I'm going to get some bad news, but I know it's the right thing to do. I'm trying to get better at dealing with death and grief.
8/1: 230.8 (-1.6)/19.7 (-0.2). Two weeks in, 10.2 lbs down (wife is down 3.0, but has much less to lose than I do). This weekend is a three-day weekend for me (I get every other Monday off); my niece's birthday party is Sunday, and my in-laws are coming over Monday (all events outdoors, with masks, and socially-distanced). This means increased temptation(s) and lack of complete control regarding my food intake. I'm going to try to change the narrative of what a "weekend" means for me (I love "The Weeknd" by the way). I will have a drink or two tomorrow, but that's it; and my brother is pretty good at generally encouraging portion control, even without me asking. On Monday I will not drink at all, and I think I can get away with eating my own food (my wife can get/make something for the in-laws if she wants to). I'll have a little bit (very small portion) of dessert at the birthday party, but likely none with the in-laws. I still haven't uncovered or played with my pool table, but that is definitely going to happen today. I hope everyone has a great weekend!
8/2: 230.6 (-0.2)/19.7 (0.0). I had three glasses of wine last night (maybe 3.5) while my wife and I broke in our pool table, but I also skipped a snack I would have normally had. I'll count that as breaking even (or close to it). I am still undefeated on my new pool table; my wife "had" me one game (had a shot at the eight ball, but knocked it and the cue ball in for a game-ending scratch), but I pretty much kicked her butt the rest of the night. It's my niece's birthday party tonight, and my brother apparently ordering take-out sushi for everyone. Yes, my 8-year-old niece loves sushi. The great news is they're ordering from a place has pretty clear nutritional information, so I know what I'll be eating tonight (which drastically improves my ability to "plan for it"). I'm feeling a little different today, in a good way; I think my face is just starting to thin out. My next NSV would be to be able to comfortably button my shorts. I can currently get them closed, but I am far from comfortable doing so. I also think I'm ready to get back on the exercise wagon. I'll start by dusting off the rowing machine to see if I go for 5-10 minutes. I'll shoot for every other day for the next couple of days, and see how that feels. On my "off" days I'll try to do some resistance exercises. I really wish my gym was open. It's so much easier for me to get a comprehensive workout there.
8/3:
8/4:
5
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