JULY Accountability - daily or weekly weigh in

1…272829303133»

Replies

  • bm1409
    bm1409 Posts: 1,715 Member
    July was awful for me ... I’m in if you do an August . I need a do over
  • Leezy55
    Leezy55 Posts: 339 Member
    Leezy55 wrote: »
    Leezy55 wrote: »
    Leezy55 wrote: »
    All time high prior MFP 192

    High 2020 174

    June loss 4 lbs

    July 1, 2020 164

    July 8 162.4


    July 15

    July 22

    July 29

    Aug 01 161
    total loss July 3 lbs

    Total loss this year 13 lbs

    Total loss 16 months 31 lbs


  • girish0279
    girish0279 Posts: 34 Member
    Started My Weight loss journey in November 2019: 102 kg
    Total weight loss so far: 11.4 kg
    July starting weight: 90.6 kg
    Current Weight: 88.9 kg
    July total weight loss: 1.7 kg
    Target weight: 87.5 kg
    Achieved: 88.9 kg

    Week 1
    7/1 - 90.6 kg
    7/4 - 90 kg
    Week 2
    7/11 - 89.6 kg
    Week 3
    7/18 - 90 kg
    Week 4
    7/25 - 89.9 kg
    Final Week
    7/31- 88.9 kg

    Ended July with 1.7 kg weight loss, looking forward for August....
  • GreenValli
    GreenValli Posts: 1,054 Member
    Sure, I will join you for the rest of the month! When you know others are on your team it seems easier to say "no" to foods you know you should not eat.

    7/14: 173
    Week 3
    7/15: 172.4
    7/16 172.8
    7/17 171.0
    7/18 171.4
    7/19 171
    7/20 170.6
    7/21 170.8
    Week 4
    7/22 170.0
    7/23 171.0
    7/24
    7/25 170.6
    7/26
    7/27
    7/28 172,6
    Final Week
    7/29
    7/30 172
    7/31 171.2
  • kramereh
    kramereh Posts: 612 Member
    HW: 218.4 (12/1/19)
    UGW: 150
    June: ⬇️ 9.6 lb

    July starting weight: 191.6
    July goal weight: 180
    July total weight loss: 7.6 lb

    Week 1
    7/1- 190.8 - I was expecting a decent drop with the amount of sodium I had a few days ago.
    7/2- 190.2 - I had a good day yesterday!
    7/3- DNW
    7/4- DNW
    7/5- DNW
    7/6- 198.2 ... 😩 I had 0 self control since Thursday. Eating and drinking everything in sight. Hoping a good chunk of this is from TOM and all the extra salt intake.
    7/7- 194.8 ... alright I like that big drop! Already worked out this morning and am going to KI today for lots of walking!

    Week 2
    7/8- 192.4- good drop but still have a lot to make up. My elliptical broke today so I improvised and ran 3 miles outside and now I’m super sore. Definitely need a new elliptical ASAP.
    7/9- 191.6 - finally back to my July start weight!
    7/10- 191.2 💪🏼
    7/11- 189.6 ❤️❤️ Woo, let’s hope I can stay in the 180s!!
    7/12 - 188.4 😃 I’m having a great weekend and hit 30 lb weight loss today!!
    7/13- 187.2 This last week has been amazing! Going to lunch with my dad soon which won’t be the best with a few beers. Hoping to walk more today to offset what’s about to happen 😂. I’m off this week so I need to maintain my normal routine and keep moving forward with my progress
    7/14- 187.5 Not unexpected and 100% ok with having a small cheat day

    Week 3
    7/15 - 187.6 - good day yesterday and happy to still be in the 187s!
    7/16- 186.8 - sand Vball tonight. I normally have a few drinks so let’s hope I can keep that to a minimum.
    7/17- 187.2- had a few drinks at sand volleyball and today the hubby and I are going to Cooper’s hawk tonight so I’m sure I’ll have another bump tomorrow but hoping to keep it to a minimum
    7/18- break
    7/19- 188.2 - enjoyed my weekend which is ok because I’m already back on track!
    7/20- busy day
    7/21- busy day

    Week 4
    7/22- 187.4- I haven’t been home to really watch my diet and workout so happy with this. I don’t have plans for the rest of the week and should be able to buckle down and get some good numbers!
    7/23- 185.6 😳 I hope this is accurate!! My workouts for the last couple days have been more intense.
    7/24-184.8 ❤️❤️💪🏼💪🏼 Let’s hope I can keep this going and I don’t self sabotage this weekend.
    7/25- 184.0 😃
    7/26- 184.0 - happy with maintenance after dinner out with hubby. Played soccer for the first time in 10 months today which was awesome. Told myself I couldn’t play until I lost weight.. I think 35 lbs was a good amount to allow myself to play the sport I love most.
    7/27- 183.0 - playing soccer yesterday felt great!
    7/28- 184.4

    Final Week
    7/29- DNW
    7/30- DNW
    7/31- DNW

    Total weight loss 7.2 I’ve had a rough few days but getting back to it

Categories