SUMMER WEIGHT LOSS CHALLENGE 2020 (May, June, July, and August) A Continuation
Replies
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May 4: 171
May 11: 169
May 18: 168 - Increased my exercise this week, feeling great!
May 25: 166
May Goal/Actual: 165/162 -Thrilled about the 9lb loss this month!
June 1: 162
June 8: 160
June 15: 159
June 22: 156 - Just passed June goal! Hope to squeak out another pound or 2 before end of the month!
June 29: 155
June Goal/Actual: 157/155 - I'm happy!!!
July 6: 153
July 13: 152
July 20: 150
July 27: 148
July Goal/Actual: 149/146
August 3: 146
August 10:
August 17:
August 24:
August 31:
August Goal/Actual: 141/
Challenge Goal/Actual: 30/2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lbs 7/1/2019
CHALLENGE STARTING WEIGHT: 115.8
May 4: 115.4
May 11: 115.4
May 18: 114.2
May 25: 114.0
May Goal: 3lbs
May Actual: 1.8lb
June 1: 113.6
June 8: 113.0
June 15: 110.6
June 22: 111.6
June 29: 111.4
June Goal: 3lbs
June Actual: 2.6lbs
July 6: 113.4
July 13:111.6
July 20: 109.2
July 27: 108.6
July Goal: 3lbs
July Actual: 2.8lbs
August 3:110.4 There went 3 weeks in just 1 day!
August 10:
August 17:
August 24:
August 31:
August Goal: 3lbs
August Actual:
Weight lost this week: +1.8lbs
Challenge Weight loss goal: 12lbs
Actual Weight loss for the challenge:
2 -
CHALLENGE STARTING WEIGHT:
May 4: 208.8
May 11: 208.0
May 18: 207.2
May 25: 206.4
June 1: 205.8
June 8: 205.6
June 15: 206.4
June 22: 203.4
June 29: 202.2
July 6: 201.2
July 13: 198.0 ( I reached my 1st mini goal this week getting under 200 lbs. My next mini goal reach 185.)
July 20: 197.4
July 27: 196.4
August 3: 195.0
August 10:
August 17:
August 24:
August 31:
Challenge Weight loss:
5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.4 on July 22, 2012
CHALLENGE STARTING WEIGHT: 203.2
May 4: 203.2 Well this is a crummy weight, up from last week but starting new challenge with a positive attitude.
May 11: 201.4 Better
May 18: 202
May 25: 201.6
May Goal: 198
May Actual: 201.6 -1.6 for the month
June 1: 202.4
June 8: 201.2 Down a little.
June 15: 202.8 I knew that I should not have had those chips last night.
June 22: 200.2 Yeah!!!
June 29: 199.6 Another good week. Thinking much more about what I eat.
June Goal: 197
June Actual: 199.6
July 6: 199.4 Back to the gym this morning for the first time.
July 13: 202.6 Terrible week, gotta get focused again.
July 20: 203.4 A bad week eating and tracking but a good visit with family.
July 27: 201 Great week and got back on track
July Goal: 195
July Actual: +1.6
August 3: 201.6
August 10:
August 17:
August 24:
August 31:
August Goal: 185
August Actual:
Weight lost this week: +.6
Challenge Weight loss goal: To reach 185 by the end of August 2020.3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): HIGHEST WEIGHT 253. STARTED WITH MFP EARLY 2018
CHALLENGE TOTAL WEIGHT LOSS GOAL: 24 POUND LOSS TO LAND AT 183.9
CHALLENGE STARTING WEIGHT (FROM APRIL 30TH 2020): 207.9
CHALLENGE ENDING WEIGHT:
May 01: 207.7 Good luck Everyone!
May 04: 205.7 Gotta get back to Onederland, Gotta get back to Onederland, My birthday is on Mother’s day this year. I am hoping my present to myself is to continue to lose all this week and get closer to goal!
May 11: 205.1 A little bit of improvement. I just need to “be good” for longer stretches if I ever hope to get back below 200.
May 18: 204.2 I’m on the right path. It is going a bit better. I am staying busy but with spring cleaning and organizing, not really what I call planned exercise. I would love to be back in Onederland by June 1st. We shall see.
May 25: 205.3 Still down from the beginning of the month, but I know I can do better.
May 31: 206.8 Inflated weight after travel.
May Goal: 201.9
May Actual: 206.8
Cumulative Weight Loss so Far: 1.1 lbs Lost
June 01: 206.8 I’ve got to get this ball rolling!
June 08: 211.0 Miserable! Lots of reasons but no excuses.
June 15: 208.7 An improvement but I must stay on track and strive to do even better!
June 22: 208.2 Continuing to work on the climb back down to my start weight. Almost there!
June 29: 208.8 I seriously wish I had more time to just focus. These long 20 hour days are killing me.
June 30: 207.9
June Goal: 195.9
June Actual: 207.9
Cumulative Weight Loss so Far: No Loss / No gain
July 01: 207.9
July 06: 207.5
July 13: 209.6
July 20: 210.0
July 27: 210.2
July 31: 209.5
July Goal: 201.9 (revised)
July Actual: 209.5
Cumulative Weight Loss so Far: 1.5 lb GAIN
August 01: 209.4
August 03: 209.8
August 10:
August 17:
August 24:
August 31:
August Goal: 203.4 (revised)
August Actual:
Cumulative Weight Loss so Far:
Challenge Weight loss goal: I am aiming for a 6 pound loss per month.
2 -
STARTING WEIGHT MFP: 230 lbs
CHALLENGE STARTING WEIGHT: 230 lbs
CHALLENGE GOAL WEIGHT: 200 lbs
June 1: 230
June 8: 227.6
June 15: 226.8
June 22: 221.2
June 29:219.6
June Goal: 220 (-10)
June Actual:219.6 (10.4)
July 6: 216.6
July 13: 216.4:(
July 20: 213.8
July 27: 216.0:'(
July Goal: 210 (-10)
July Actual:216.0 (-0.6)
August 3: 213.6
August 10:
August 17:
August 24:
August 31:
August Goal: 200 (-10)
August Actual:
Weight lost this week: .2
Weight lost so far: 13.6
Challenge Weight loss goal: 30 lbs3 -
SW & DATE W/MFP: 244.6 - August 6, 2019
CHALLENGE SW: 228.2
May 4:
May 11:
May 18: 228.2
May 25:
May Goal:
May Actual:
June 1: 226.6
June 8: 223.0
June 15: 223.3
June 22: 223.0
June 29: 221.8
June Goal: 219 (-7.6 lbs)
June Actual: 221.8/ -4.8 lb loss
July 6: 223.6
July 13: 224.4
July 20: 219.4
July 27: On Vacation- No Scale
July SW: 222.6
July Goal: 215 (-8.6 lbs)
July Actual: 219.2/ -3.4 lb loss
August 3: 221.4
August 10:
August 17:
August 24:
August 31:
August SW: 220.0
August Goal: 210
August Actual:
Weight lost this week:
Challenge Weight loss goal: 210
3 -
STARTING WEIGHT and DATE WITH MFP (MY FITNESS PAL): 190.2 (Jan 2019)
LAST CHALLENGE ENDING WEIGHT and DATE: 165.8 (Oct 2019)
June 29: 171.2 - joining the challenge late but need the accountability!
July 6: 169.8 (-1.4) - happy to be down a bit, as I was not very mindful over the weekend
July 13: 170.2 (+0.4) - thoughtless eating caught up with me this week - time for some vigilant tracking!
July 20: 170.2 (0.0) - more consistent tracking needed so reporting here: tracked 2/7 days
July 27: 167.2 (-3.0) - tracking 7/7 days paid off
July Goal: 166.2
July Actual: 166.4 (-4.8)
August 3:166.4 (-0.8) - Good week of tracking (7/7) and (mostly) good food choices
August 10:
August 17:
August 24:
August 31:
August Goal: 161.2
August Actual:
Weight lost this week: -0.8
Challenge Weight loss goal: 161.2 (-10)
Actual Weight loss for the challenge: TBD2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 266 (4/2014)
CHALLENGE STARTING WEIGHT: 221.5
May 4: 222.8
May 11: 218.2
May 18: 218.4- I have to get back on track this week.
May 25: 216.2
May 31: 216.8
May Goal: 217
May Actual: 216.8
June 1: 216.8😐
June 8: 215.0 😊
June 15: 213.0😁
June 22: 215.0 🙄
June 28: 212.2 😀
June 30: 213.8 😡 (7.7lbs)
June Goal: 207
June Actual: 213.8
July 6: 214.2 Had brain surgery 7/1. When I first came home from hospital, I had gained 5lbs. But since then I lost 3 of those pounds. 😊
July 12: 210.2
July 19: 209.4
July 27: 214.2- Not a good week. Eating out of control and since surgery, I am not able to start exercising until 8/7. Just need to get back on track with eating better foods and less of them.
July 31: 213.8
July Goal: 207
July Actual: 213.8
August 3: 216.0 😡 getting back on track this month.
August 10:
August 17:
August 24:
August 31:
August Goal: 205
August Actual:
Weight lost this week: +2.2lbs
Weight loss so far: -5.5lbs
Challenge Weight loss goal: 15llbs
Actual Weight loss for the challenge:2 -
HEAVIEST: 192.2
CHALLENGE STARTING WEIGHT: 147.6
May 04: 144.8 at 9:00 a.m.
May 11: 148.2 at 9:00 a.m. ...oh, sure!
May 18: 145.4 at 9:30 a.m.
May 25: 149.0 at 8:30 a.m.
May Goal: 145.0
May Actual: bwahahhahhah!
June 01: 149.0 at 8:30 a.m.
June 08: 152.4 at 8:30 a.m. ...bwahahahah!
June 15: 153.0 at 9:00 a.m. ...ugh!
June 22: DNW
June 29: 154.4 at 10:00 a.m. ...sprained my ankle on the 10th...haven't walked since.
June Goal: 143
June Actual: bwahahah!
July 01: 152.6 at 9:30 a.m.
July 06: 154.2 at 10:30 a.m.
July 13: 152.8 at 9:30 a.m.
July 20: 153.0 at 7:30 a.m.
July 27: 156.0 at 7:30 a.m.
July 31: 151.8 at 8:00 a.m.
July Goal: 155.5
July Actual: - 0.8
August 03: 152.0 at 7:15 a.m.
August 10:
August 17:
August 24:
August 31:
August Goal:
August Actual:
Weight lost this week:
Challenge Weight loss goal: ? pounds2 -
SW: 245 (03 June, 2020)
CSW: 245
June 03: 245
June 08: 242.2 (-2.8)
June 15: 239.2 (-3.0)
June 22: 239.8 (+0.6)
June 29: 235.2 (-4.6)
End of June Goal: 240.0
End of June Actual: 235.2 🥳
July 06: 234.6 (-0.6)
July 13: 234.2 (-0.4)
July 20: 232.2 (-2.0)
July 27: 231.0 (-1.2)
End of July Goal: 235.0
End of July Actual: 230.0 🥳
August 03: 226.0 (-5.0)
August 10:
August 17:
August 24:
August 31:
End of August Goal: 230.0
End of August Actual:
Challenge Weight loss goal: 230.0
Weight lost this week: 5.0lbs. Had a frustrating week of bouncing around at the end of June, but my body seems to have finally let go! Back on track now with my 2lbs/wk loss goal. Maybe I can finish the challenge at 220?? 🤞🏼1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Weight 190 on 1/15/18
CHALLENGE STARTING WEIGHT: Weight 146.3 on 4/27/20
May 4: 147.1
May 11: 147
May 18: 145
May 22: 144.7
May Goal: 145
May Actual: 144.7 (-1.6)
June 1: 146.7 Beach Vacation Eats
June 8: 144.3
June 15: 143.3
June 22: 142
June 29: 143
June Goal: 144
June Actual: 143 (-1.7)
July 6: 143
July 13: 142
July 20: 141
July 27: 140.5
July Goal: 143
July Actual: 140.5 (-2.5)
August 3: 141
August 10:
August 17:
August 24:
August 31:
August Goal: 141
August Actual:
Weight lost this week: +0.5
Current challenge loss: -5.3
Challenge Weight loss goal: 141 (-5.3)
2 -
CHALLENGE STARTING WEIGHT: 165.3lbs
May 4:
May 11: 165.3lbs
May 18: 164.4lbs
May 25: 165.0 lbs
May Goal: 163lbs
May Actual: 165lbs - Oh well, I feel better so progress!
June 1: 164.9lbs - To be expected, just started a new workout routine.
June 8: 164.7 lbs, but down 8"!!!
June 15: 162.2 lbs
June 22: 161.7 lbs
June 29: 166.9 lbs. Ugh...I am on meds right now for a tooth infection. No food, liquids only. So expected. 7 more days of them, so maybe by the 2nd week in July I can start getting back to normal around here.
June Goal: 160lbs
June Actual: 166.9 lbs
July 6: 165.1lbs
July 13: No weight challenge
July 20: No weight challenge
July 27: No weight Challenge
July Goal: 155lbs
July Actual: 158.1lbs (Aug 1st weigh in)
August 3: 158.1. Back on a no weighing yourself challenge. Check-in with you guys Sept.1st!
August 10: No weight challenge
August 17: No weight challenge
August 24: No weight challenge
August 31: ?? September 1st
August Goal: 150lbs
August Actual:
Weight lost in challenge: -7.2lbs
Inches Lost during challenge: 21"!!!
Challenge Weight loss goal: 15.3lbs2 -
CHALLENGE STARTING WEIGHT: 145.5lb
May 4: 145.25
May 11: 144.75
May 18: 144.75
May 25: 144.5
May Goal: 143.5lb
May Actual: 144.5lb
June 1: 145 — need to shake things up a bit!
June 8: 144.5 — still behind the curve but better
June 15: 144.5 — 🤔
June 22: 144
June 29: 144
June Goal: 141lb
June Actual: 144lb
July 6: 144 (have had a stern talk to myself)
July 13: 143.75
July 20: 143.75
July 27: 145
July Goal: 139lb
July Actual:145
August 3: 145
August 10:
August 17:
August 24:
August 31:
August Goal: 136.5lb
August Actual:
Weight lost this week: Zero
Challenge Weight loss goal: To reach 136.5lb by the end of August 2020.2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 204 on 1/1/20
CHALLENGE STARTING WEIGHT: 209.8 on 4/27/20
May 4: 206.2
May 11: 202.8
May 18: 201.4
May 25: 197.2
May Goal: 201
May Actual: 197.2
June 1: 194.8
June 8: 196.2
June 15: 196.8
June 22: 197.1
June 29: 198
June Goal: 187
June Actual: 198
July 6: 199.8
July 13: -
July 20: -
July 27: -
July Goal: 195
July Actual: 199.8
August 3: 199.4
August 10:
August 17:
August 24:
August 31:
August Goal: 190
August Actual:
Weight lost this week: +1.8
Challenge Weight loss goal: To reach 190 by the end of August 2020.
This week's successes: I weighed every day this week.
This week's challenges: There is chocolate in the house, enough said.2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 1/1/20: 272
CHALLENGE STARTING WEIGHT: 266.5 5/1
May 4: 266.1 still trying to figure out the formula for steady wt loss
May 11:264.5 a pound a week is the goal, so far so good
May 18: 265.0 still looking for a nice drop
May 25: 266.8
May Goal: 262
May Actual: + 0.07 May was not a good month for my wt loss goal: on to June!!
June 1: 267.5
June 8: 267.7
June 15: 267.8 not making the progress I had hoped for, still working on this
June 22: 268.9
June 29: 268.6 I am just not making any progress here, on to July..........
June Goal: 264
June Actual: +1.1
July 6:269.7
July 13: 269.8
July 20:
July 27:
July Goal: 260
July Actual:
August 3:
August 10:267.5 been awhile since I checked in. still gaining the same 2 or 3 lbs over and over. But I will see this through.
August 17:
August 24:
August 31:
August Goal: 255
August Actual:
Weight lost this week: -0.0
Weight loss so far: + 1.42 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Weight 190 on 1/15/18
CHALLENGE STARTING WEIGHT: Weight 146.3 on 4/27/20
May 4: 147.1
May 11: 147
May 18: 145
May 22: 144.7
May Goal: 145
May Actual: 144.7 (-1.6)
June 1: 146.7 Beach Vacation Eats
June 8: 144.3
June 15: 143.3
June 22: 142
June 29: 143
June Goal: 144
June Actual: 143 (-1.7)
July 6: 143
July 13: 142
July 20: 141
July 27: 140.5
July Goal: 143
July Actual: 140.5 (-2.5)
August 3: 141
August 10: 140.5
August 17:
August 24:
August 31:
August Goal: 141
August Actual:
Weight lost this week: -0.5
Current challenge loss: -5.8
Challenge Weight loss goal: 141 (-5.3)
2 -
SUMMER WEIGHT LOSS CHALLENGE:
Original starting weight: 180
Challenge starting weight: 144.8
Challenge goal weight: 132
May 1: 144.8
May 4: 142.8
May 11: 141.8
May 18: 144.8
May 25: 145.8
May Goal: 141.0
May Actual: 145.8
June 1: 147.8
June 8: 146.8
June 15: 146.4
June 22: 146.8
June 29: 145.8
June Goal: 138.0
June Actual: 145.8
July 6: 143.6
July 13: 142.4
July 20: 140.6
July 27: 140.0
July Goal: 135.0
July Actual: 140
August 3: 139.4
August 10: 139.6 - first time in about 6 weeks that the scale hasn’t gone down, but I’m ok with it. Need to focus on logging this week.
August 17:
August 24:
August 31:
August Goal: 132.0
August Actual:
Weight lost this week: +.2
Challenge Weight loss goal: -12.8lbs1 -
May 4: 171
May 11: 169
May 18: 168 - Increased my exercise this week, feeling great!
May 25: 166
May Goal/Actual: 165/162 -Thrilled about the 9lb loss this month!
June 1: 162
June 8: 160
June 15: 159
June 22: 156 - Just passed June goal! Hope to squeak out another pound or 2 before end of the month!
June 29: 155
June Goal/Actual: 157/155 - I'm happy!!!
July 6: 153
July 13: 152
July 20: 150
July 27: 148
July Goal/Actual: 149/146
August 3: 146
August 10: 144 - Had a great weekend w/ lots of exercise!
August 17:
August 24:
August 31:
August Goal/Actual: 141/
Challenge Goal/Actual: 30/2 -
STARTING WEIGHT MFP: 172 lbs
CHALLENGE STARTING WEIGHT: 165 lbs
CHALLENGE GOAL WEIGHT: 155 lbs
May 4: 165
May 11: 163
May 18: 163
May 25: 160
May 31: 162
May Goal: 162 (-3)
May Actual: 162 (-3)
June 1: 162
June 8: 162
June 15: 162
June 22: 161
June 29: 162
June Goal: 159 (-3)
June Actual: 162 (-0)
July 6: 160
July 13: 159
July 20: 158
July 27: 158
July Goal: 158 (-4)
July Actual: 158 (-4)
August 3: 159
August 10: 158 (vacation, no tracking)
August 17:
August 24:
August 31:
August Goal: 155 (-4)
August Actual:
Weight lost this week: 0
Weight lost so far: 7
Challenge Weight loss goal: 10 lbs3
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