AUGUST Accountability - daily or weekly weigh in
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MFP Starting Weight: 86.8kg/191.36lb
August starting weight: 83.9kg/184.5lb
August goal weight: 79.9kg/176.1lb
August total weight loss:
Week 1
8/1 83.9kg
8/4 84.5kg
8/5
8/6
8/76 -
July: 130.4 -> 129.4
August starting weight: 129.4
August total weight loss:
Week 1
8/1 129.4
8/2 129.2
8/3 126.2
8/4
8/5
8/6
8/78 -
Goals:
a) calories; b) water; c) arms and abs;
d) knee PT; e) walk or swim
8/01: 177.2 - a,d
8/02: 177.5 - b,c,d
8/03: 177.0 - b, d - Way over calories today
8/04:
8/05:
8/06:
8/07:6 -
MFP Starting Weight: 264
August starting weight: 242.4
August total weight loss:
Week 1
8/1 - 242.4
8/2 - 243.0 😩
8/3 - 243.0
8/4 - 243.0 here we go again 😔😔😔
8/5
8/6
8/7
Week 2
8/8
8/9
8/10
8/11
8/12
8/13
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/317 -
MFP Start Weight: 214
August Starting Weight: 188.8
August Total Weight Loss:
Week 1:
8/1: 188.8
8/2: 189.4
8/3: DW
8/4: 189.6
8/5
8/6
8/7
Week 2:
8/8
8/9
8/10
8/11
8/12
8/13
8/14
Week 3:
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4:
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week:
8/29
8/30
8/316 -
Starting Weight: 203
August starting weight: 159.8
August total weight loss:
Week 1
8/1- 159.8
8/2 - 159.6
8/3 -159.6
8/4 - 159.8
8/5
8/6
8/7
Week 2
8/8
8/9
8/10
8/11
8/12
8/13
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/317 -
MFP Starting Weight: 150.6
August starting weight: 150.6
August total weight loss:
Week 1
8/1: 150.6 🤦♀️
8/2: 150.4 👍
8/3: 150.2 👍
8/4: 149.8 👍
8/5
8/6
8/7
Week 2
8/8
8/9
8/10
8/11
8/12
8/13
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/317 -
MFP Start Weight: 290
August Starting Weight: 288.4
August Total Weight Loss:
Week 1:
8/1: 288.4 (-1.6)
8/2: 284.6 (-3.8)
8/3:. 286.4 (+1.8) (it happens)
8/4: 287.6 (+1.2) (This is my fault, 😩over ate yesterday.)
8/5
8/6
8/7
Week 2:
8/8
8/9
8/10
8/11
8/12
8/13
8/14
Week 3:
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4:
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week:
8/29
8/30
8/31
6 -
MFP Starting Weight: 244.6
August starting weight: 220.0
August total weight loss:
Week 1
8/1- 220.0
8/2- 220.4
8/3- 221.4
8/4- 223.0
8/5
8/6
8/7
Week 2
8/8
8/9
8/10
8/11
8/12
8/13
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/31
Today is the day I try again. I know once I get back to it the weight will come off.
Small goals today.
🌻 Get my water in
🌻 Move 2 to 3x today
🌻 Log my food
Keeping it small so I can reach my goals for today.
Have a great day everyone! Remember whether the scale is up or down you can do this! Don't give up no matter what! You've got this! Just keep pushing!7 -
July starting weight 173
August starting weight: 163.8
7/31 - 165.8
Week 1
8/1 - 163.8 what??!!????
8/2 - 164.6 I thought that 2lb drop was too much to stick around
8/3 - 164.2 - had slacked off on exercise last week, back at it today
8/4 - 164.6
8/5
8/6
8/7
Week 2
8/8
8/9
8/10
8/11
8/12
8/13
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/316 -
July MFP Starting Weight - 216.2
August starting weight: 207.6
August total weight loss:
Week 1
8/1- 207.6
8/2 - 207.2
8/3 - 206.2 🌟
8/4 - 205.4 🎉
8/5
8/6
8/79 -
Highest (2012): 235 lbs
Lowest (2014): 179 lbs
Ultimate GW: 175 lbs
July ‘20: 185.2 lbs (-3.0 lbs)
August goal: 180lbs
8/1: 185.2
8/2: DNW
8/3: 184.8 ✅
8/4: 184.8
Keep up the great work everyone! You’ve got this!8 -
MFP Starting Weight: 151.2lbs
August starting weight: 131.1
August total weight loss:
Week 1
8/1 - 131.1
8/2 - 130.2
8/3 - 130.5
8/4 - 130.7
8/5
8/6
8/7
Note to self: Daily weight fluctuation is normal 🙂Have a great day everyone!9 -
MFP Starting Weight:155.6
August starting weight:153.0
August total weight loss:
Week 1
8/1 153.0
8/2 152.8
8/3 152.6
8/4 152.4
8/5
8/6
8/7
Week 2
8/8
8/9
8/10
8/11
8/12
8/13
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/318 -
August starting weight: 139.1
August total weight loss: +0.7
Week 1
8/1 - 139.3
8/2 - 139.5
8/3 - 140.2
8/4 - 139.87 -
August SW: 240
August Goal: -4lb6 -
Highest Weight: 307
August starting weight: 277.4
Week 1
8/1: 277.4
8/2: 277.0
8/3: 278.2
8/4: 277.2
8/5
8/6
8/76 -
MFP Starting Weight: 211
August starting weight: 191.6
August total weight loss: .2
Week 1
8/1 - 191.6
8/2 - 190.6
8/3 - 191.4
8/4 - 191.4
8/5
8/6
8/7
Rome wasn't built in a day, I guess...8 -
50 yo man
June weight loss : - 11 lbs
July weight loss : - 5.94 lbs
August starting weight: 170.19 lbs (77.2 kgs)
Week 1 loss:
Week 2 loss:
Week 3 loss :
Week 4 loss :
Final week:
Total August:
Week 1
8/1- 170.19 lbs (77.2 kgs)
8/2- 169.75 lbs (77 kgs)
8/3- 169.75 lbs (77 kgs)
8/4- 168.87 lbs (76.6 kgs)
8/5
8/6
8/7Week 2
8/8
8/9
8/10
8/11
8/12
8/13
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/319 -
Week 1
8/1 : 246.6
8/2 : 246.4
8/3 : 246.6
8/4 : 245.8
8/5
8/6
8/7
Week 2
8/8
8/9
8/10
8/11
8/12
8/13
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/318
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