AUGUST Accountability - daily or weekly weigh in
Replies
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August starting weight: 139.1
August total weight loss: -0.6
Week 1 (-0.3)
8/1 - 139.3
8/2 - 139.5
8/3 - 140.2
8/4 - 139.8
8/5 - 139.6
8/6 - 139.1
8/7 - 138.8
Week 2
8/8 - 138.5
8/9 - 138.8
Bumped back up again. Probably because I did a really long run yesterday and had take-out (so high sodium say) but my weight loss is frustratingly slow this month3 -
July ending weight 195.2
August week 2:
8/8 194.8
8/9 194.6
8/10
8/11
8/12
8/13
8/14
Trying to have less up and downs this week4 -
Started My Weight loss journey in November 2019: 102 kg
Total weight loss so far: 13.1 kg
August starting weight: 88.9 kg
August total weight loss:
Target weight: 86.5 kg
Week 1
8/2 - 88.9 kg
Week 2
8/9 - 88.9 kg (No change)
Week 3
8/16 -
Week 4
8/23 -
Final Week
8/303 -
August starting weight: 182.4
8/1 182.4
8/2-8/7 Camping
8/9 181.63 -
August starting weight: 195
August weight loss goal: 185
Week 1
8/1 - 195
8/2 - 195
8/3 - 195
8/4 - 196
8/5 - 196.5
8/6 - 198.8
8/7 - 195.8
Week 2
8/8 - 195.5
8/9 - 193.8
4 -
MFP Starting Weight: 244.6
August starting weight: 220.0
August total weight loss:
Week 1
8/1- 220.0
8/2- 220.4
8/3- 221.4
8/4- 223.0
8/5- 223.2
8/6- 222.4- FINALLY!
8/7- 222.8
Week 2
8/8- 224.8
8/9- 224.0
8/10
8/11
8/12
8/13
8/14Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/313 -
July: 130.4 -> 129.4
August starting weight: 129.4
August total weight loss:
Week 1
8/1 129.4
8/2 129.2
8/3 126.2
8/4 128.2
8/5 128.4
8/6 Did not weigh
8/7 128.4
Week 2
8/8 128.3
8/9 127.4
8/10
8/11
8/12
8/13
8/145 -
5lbs down in July! Lets get this!!
Highest Weight: 196 (Jan 2020)
July Start Weight: 159.9
July End Weight: 154.3
August Start Weight 154
August Goal: 145
8/1: 154.0
8/4: 153.2
8/7: 152.6
8/9: 150.0!!! So far I'm 4 pounds down in August. It's looking good for me so far!6 -
Goals:
a) calories; b) water; c) arms and abs;
d) knee PT; e) walk or swim
8/01: 177.2 - a,d
8/02: 177.5 - b,c,d
8/03: 177.0 - b,d - Way over calories today
8/04: 177.9 - a,b,c,d
8/05: 177.7 - traveling and did not hit any goals
8/06: 174.8 - b - ????
8/07: 175.2
8/08: 175.0
8/09: 175.3
So, my goals have gone out the window. I visited my family this past week and have been busy preparing for a visit with my inlaws. We decided to camp out in their yard to keep our Covid risk to a minimum, so I have just been go, go, go. With surgery coming up, this may be our last opportunity to visit for a while. I am still sticking to my calories, but I am not going to weigh for a few days - because there isn't enough room to pack my scale! Lol!5 -
July starting weight 170.25
July final weight 165.75
August starting weight 166.25
August final weight:
August total weight lost:
Week 1
1/8: 166.25
2/8: 166.5
3/8: 166.5
4/8: 165.75
5/8: 164.5
6/8: 165.75
7/8: 164
Total lost week 1: 2.25
Week 2
8/8: 163.5
9/8: 163.5 (rather it stays still then goes back up)
10/8: 162.5
11/8:
12/8:
13/8:
14/8:
Total lost week 2:
Week 3
15/8:
16/8:
17/8:
18/8:
19/8:
20/8:
21/8:
Total lost week 3:
Week 4
22/8:
23/8:
24/8:
25/8:
26/8:
27/8:
28/8:
Total lost week 4:
Final Week
29/8:
30/8:
31/8:
4 -
MFP Starting Weight: 264
August starting weight: 242.4
August total weight loss:
Week 1
8/1 - 242.4
8/2 - 243.0 😩
8/3 - 243.0
8/4 - 243.0 here we go again 😔😔😔
8/5 - 243.0
8/6 - 243.0 TOM showed up, hopefully explains the slight gain and the hold on my sanity 😂
8/7 - 242.4 FINALLY 🥳🥳🥳
Week 1 loss: 0
Week 2
8/8 - 241.2
8/9 - 240.6
8/10 - 240.6
8/11
8/12
8/13
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/314 -
Starting weight (Jan 2018): 76.7kg (169 lb/12 st 1)
August starting weight: 72.9kg (160lb/ 11st 6)
August goal weight: 71kg (156lb/11st 2)
Ultimate goal weight: 67kg (147lb/10st 7)
August total weight loss:
Week 1
8/1
8/2
8/3 - 72.9
8/4 - 72
8/5 - 72
8/6 - 72.1
8/7 - 71.6
Week 2
8/8 - 71.4
8/9 - 71.2
8/10 - 70.9
Probably just from sweating in this heatwave!4 -
Week 1
8/1 : 246.6
8/2 : 246.4
8/3 : 246.6
8/4 : 245.8
8/5 : 245.3
8/6 : 244.7
8/7 : 245.8 😩
Week 2
8/8 : 245.8
8/9 : 244 👏🏼 Better
8/10 : 244.7
8/11
8/12
8/13
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/313 -
I'm a bit late to the party but can I join you all? I find daily weigh ins is the only way to stay on track too.4
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MFP Starting Weight: 150.6
August starting weight: 150.6
August total weight loss:
Week 1
8/1: 150.6 🤦♀️
8/2: 150.4 ⬇️
8/3: 150.2 ⬇️
8/4: 149.8 ⬇️
8/5: 149.2 ✅ 1️⃣ pound off 🎉
8/6: 148 ✅ 2️⃣ pounds off 🎉
8/7: N/A
Week 2
8/8: 147.6 ✅ 3️⃣ pounds off 🎉
8/9: 147.8 ⬆️🤷♀️
8/10: 148 ⬆️🤦♀️🤦♀️
8/11
8/12
8/13
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/313 -
July starting weight 173
August starting weight: 163.8
7/31 - 165.8
Week 1
8/1 - 163.8 what??!!????
8/2 - 164.6 I thought that 2lb drop was too much to stick around
8/3 - 164.2 had slacked off on exercise last week, back at it today
8/4 - 164.6
8/5 - 164.2
8/6 - 163.6
8/7 - 163.8 well, at least I didn't gain this week. This is when I really appreciate a weight trend app on my phone, so that I can see that overall my trend is down and I can {try to} ignore the up blips. TGIF!
Week 2
8/8 - 164.8
8/9 - 165.6 ????
8/10 - 164.6
8/11
8/12
8/13
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/313 -
Highest (2012): 235 lbs
Lowest (2014): 179 lbs
Ultimate GW: 175 lbs
July ‘20: 185.2 lbs (-3.0 lbs)
August goal: 180lbs
8/1: 185.2
8/2: DNW
8/3: 184.8 ✅
8/4: 184.8
8/5: 183.8 ✅
8/6: 183.8
8/7: 182.6 ✅😃
8/8: 183.8
8/9: 183.0 Need to hit it hard on Monday after this weekend.
8/10: 185. Saw this coming 😒5 -
50 yo man
MFP Start Weight: 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.
June weight loss :⬇️ 11 lbs
July weight loss : ⬇️ 5.94 lbs
August starting weight: 170.19 lbs (77.2 kgs)
Week 1 loss:
Week 2 loss:
Week 3 loss :
Week 4 loss :
Final week:
Total August:
Week 1
8/1- 170.19 lbs (77.2 kgs)
8/2- 169.75 lbs (77 kgs) 👍
8/3- 169.75 lbs (77 kgs) 👌
8/4- 168.87 lbs (76.6 kgs) 👋
8/5 169.09 lbs (76.7 kgs) 👎
8/6 170.63 lbs (77.4 kgs) 👎
8/7 168.87 lbs (76.6 kgs) :👋
Week 1 results : ⬇️ 1.32 lbs
Week 2
8/8 168.43 lbs (76.4 kgs)
08/09 168.87 lbs (76.6 kgs)
08/10 168.65 lbs (76.5 kgs)
8/11
8/12
8/13
8/14Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/314 -
July MFP Starting Weight - 216.2
August starting weight: 207.6
August total weight loss:
Week 1
8/1- 207.6
8/2 - 207.2
8/3 - 206.2 🌟
8/4 - 205.4 🎉
8/5 - 205.2
8/6 - 205
8/7 - 206.4 🥴
Week 2
8/8 - 205.2 🌞 (better!)
8/9 - 204 4 🥳 I even stepped on the scale feeling heavy.
8/10 - 203.8 🌟
8/11
8/12
8/13
8/144 -
August starting weight: 139.1
August total weight loss: 0
Week 1 (-0.3)
8/1 - 139.3
8/2 - 139.5
8/3 - 140.2
8/4 - 139.8
8/5 - 139.6
8/6 - 139.1
8/7 - 138.8
Week 2
8/8 - 138.5
8/9 - 138.8
8/10 - 139.1
Awesome, back to 0 lost. I’m so frustrated this month! I’m pretty sure it’s because I’m at the end of my half marathon training with really long runs on Saturday and I’m retaining water but it’s still really frustrating to not be seeing progress.5
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