AUGUST Accountability - daily or weekly weigh in
Options
Replies
-
2019 high 192
2020 high 174
July loss 3 lbs
August start 161
8/1 161
8/2 161 thought I would do a daily check in and maybe lose more than 3 lbs this month.
8/3 160.8
4 160.6
5 160.6 urg... hope this isn't going to be another slow month!
6 160.4 urg..so painful
7 160.3 the grind continues, tomorrow is my official check in day.
Week 1 loss .6 so discouraging
8 160.4
8/9 160.3
8/10 160.2
8/11160whew! 10 days to lose a pound. First of mini-mini goal done, 1 pound to make me 40 lbs
from goal. Second mini goal another pound to get back to where I ended last year.
I almost quit a few times but thanks to all the support here I hung in there and
made it! So here goes 1 more pound.
8/12 158.8 !!! Finally to low of last year! Total loss 33 lbs. Next goal 3 lbs that will be my half way point.4 -
January start weight: 221.3 lbs
August start Weight: 176.3 lbs
August Goal Weight: 168 lbs
2020 Goal Weight: 145-148 lbs
Aug 1: 176.3๐
Aug 8: 172.2๐ (-4.1 lbs)
Aug 12th: not doing so well, weight is all over the place, from 172.1 to 175.7 ๐ I went sun tanning, sweated a lot and it showed 172.7 ๐คฆโโ๏ธ maybe I should stop obsessing with the scales ๐ค
Aug 15 (my birthday):
Aug 22:
Aug 29:
Aug 31:4 -
MFP starting weight: 252
August 1st weight : 252
1. 252
2. 252
3. Did not weigh
4. 247.4
5. 246!
6. Forgot to weigh and had a bunch of water!
7. 245!
8. 245
12. 243.65 -
OksanaMaliarClark wrote: ยปJanuary start weight: 221.3 lbs
August start Weight: 176.3 lbs
August Goal Weight: 168 lbs
2020 Goal Weight: 145-148 lbs
Aug 1: 176.3๐
Aug 8: 172.2๐ (-4.1 lbs)
Aug 12th: not doing so well, weight is all over the place, from 172.1 to 175.7 ๐ I went sun tanning, sweated a lot and it showed 172.7 ๐คฆโโ๏ธ maybe I should stop obsessing with the scales ๐ค
Aug 15 (my birthday):
Aug 22:
Aug 29:
Aug 31:
Yep happens to me every 10 lbs. Just hang in there!3 -
July: 130.4 -> 129.4
August starting weight: 129.4
August total weight loss:
Week 1
8/1 129.4
8/2 129.2
8/3 126.2
8/4 128.2
8/5 128.4
8/6 Did not weigh
8/7 128.4
Week 2
8/8 128.3
8/9 127.4
8/10 127.4
8/11 127.4
8/12 127.5
8/13
8/145 -
MFP starting weight: 347.2
Last weigh-in weight: 308.6
08/05: 308.6, 40.9 BMI, 42.3% body fat, 169.2 muscle mass -- this is the same weight as last week but with an NSV of a 405-lb deadlift. I'll take it.
08/12: 304.8, 40.4 BMI, 41.6% body fat, 169.2 muscle mass -- And the pair of pants in 44 waist fit me. Boo-yah.
08/19:
08/26:5 -
50 yo man
MFP Start Weight: 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.
June weight loss :โฌ๏ธ 11 lbs
July weight loss : โฌ๏ธ 5.94 lbs
August starting weight: 170.19 lbs (77.2 kgs)
Week 1 loss:โฌ๏ธ 1.32 lbs
Week 2 loss:
Week 3 loss :
Week 4 loss :
Final week:
Total August:
Week 1
8/1- 170.19 lbs (77.2 kgs)
8/2- 169.75 lbs (77 kgs) ๐
8/3- 169.75 lbs (77 kgs) ๐
8/4- 168.87 lbs (76.6 kgs) ๐
8/5 169.09 lbs (76.7 kgs) ๐
8/6 170.63 lbs (77.4 kgs) ๐
8/7 168.87 lbs (76.6 kgs) :๐
Week 2
8/8 168.43 lbs (76.4 kgs)
08/09 168.87 lbs (76.6 kgs)
08/10 168.65 lbs (76.5 kgs)
8/11 169.53 lbs (76.90 kgs) ๐
8/12 DNW
8/13
8/14Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/313 -
MFP Starting Weight: 264
August starting weight: 242.4
August total weight loss:
Week 1
8/1 - 242.4
8/2 - 243.0 ๐ฉ
8/3 - 243.0
8/4 - 243.0 here we go again ๐๐๐
8/5 - 243.0
8/6 - 243.0 TOM showed up, hopefully explains the slight gain and the hold on my sanity ๐
8/7 - 242.4 FINALLY ๐ฅณ๐ฅณ๐ฅณ
Week 1 loss: 0
Week 2
8/8 - 241.2
8/9 - 240.6
8/10 - 240.6
8/11 - 239.8
8/12 - 239.8
8/13 - 239.8
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/315 -
Week 1
8/1 : 246.6
8/2 : 246.4
8/3 : 246.6
8/4 : 245.8
8/5 : 245.3
8/6 : 244.7
8/7 : 245.8 ๐ฉ
Week 2
8/8 : 245.8
8/9 : 244 ๐๐ผ Better
8/10 : 244.7
8/11 : 245.1 ๐คจ
8/12 : 244.9
8/13 : 243.3
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/315 -
MFP Starting Weight: 151.2lbs
August starting weight: 131.1
August total weight loss:
Week 1
8/1 - 131.1
8/2 - 130.2
8/3 - 130.5
8/4 - 130.7
8/5 - 131.1
8/6 - 131.3
8/7 - 131.8
Week 2
8/8: 132.2
8/9: 129.6
8/10: 129.8
8/11: 130
8/12: 130.2
8/13: 130
One more day and we're half way done with August! Keep on going
Note to self: Strive for progress not perfection.3 -
July starting weight 173
August starting weight: 163.8
7/31 - 165.8
Week 1
8/1 - 163.8 what??!!????
8/2 - 164.6 I thought that 2lb drop was too much to stick around
8/3 - 164.2 had slacked off on exercise last week, back at it today
8/4 - 164.6
8/5 - 164.2
8/6 - 163.6
8/7 - 163.8 well, at least I didn't gain this week. This is when I really appreciate a weight trend app on my phone, so that I can see that overall my trend is down and I can {try to} ignore the up blips. TGIF!
Week 2
8/8 - 164.8
8/9 - 165.6 ????
8/10 - 164.6
8/11 - 163.4
8/12 - 163.0
8/13 - 164.0 #weightlossisnotlinear but the lows are getting lower, and the highs are not as high
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/313 -
MFP Starting Weight: 150.6
August starting weight: 150.6
August total weight loss:
Week 1
8/1: 150.6 ๐คฆโโ๏ธ
8/2: 150.4 โฌ๏ธ
8/3: 150.2 โฌ๏ธ
8/4: 149.8 โฌ๏ธ
8/5: 149.2 โ 1๏ธโฃ pound off ๐
8/6: 148 โ 2๏ธโฃ pounds off ๐
8/7: N/A
Week 2
8/8: 147.6 โ 3๏ธโฃ pounds off ๐
8/9: 147.8 โฌ๏ธ๐คทโโ๏ธ
8/10: 148 โฌ๏ธ๐คฆโโ๏ธ๐คฆโโ๏ธ
8/11: 147.8 โฌ๏ธ
8/12: 147.8 ๐ข
8/13: 147.6 โฌ๏ธ โ 3๏ธโฃ AGAIN ๐
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/314 -
MFP Starting Weight: 244.6
August starting weight: 220.0
August total weight loss:
Week 1
8/1- 220.0
8/2- 220.4
8/3- 221.4
8/4- 223.0
8/5- 223.2
8/6- 222.4- FINALLY!
8/7- 222.8
Week 2
8/8- 224.8
8/9- 224.0
8/10- 225.8
8/11- 224.4
8/12- Scale gave me 4 different readings
8/13- 224.4
8/14
Well I didn't record my weight yesterday. I think the battery in my scales is going low because I got 4 different reading yesterday. Today I finally got 2 of the same readings! Hope y'all have a great day!!Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/314 -
July starting weight 170.25
July final weight 165.75
August starting weight 166.25
August final weight:
August total weight lost:
Week 1
1/8: 166.25
2/8: 166.5
3/8: 166.5
4/8: 165.75
5/8: 164.5
6/8: 165.75
7/8: 164
Total lost week 1: 2.25
Week 2
8/8: 163.5
9/8: 163.5 (rather it stays still then goes back up)
10/8: 162.5 (shark week)
11/8: 164.25
12/8: 164.5
13/8: 162.5 (think shark week is messing with my numbers)
14/8:
Total lost week 2:
Week 3
15/8:
16/8:
17/8:
18/8:
19/8:
20/8:
21/8:
Total lost week 3:
Week 4
22/8:
23/8:
24/8:
25/8:
26/8:
27/8:
28/8:
Total lost week 4:
Final Week
29/8:
30/8:
31/8:
5 -
July MFP Starting Weight - 216.2
August starting weight: 207.6
August total weight loss:
Week 1
8/1- 207.6
8/2 - 207.2
8/3 - 206.2 ๐
8/4 - 205.4 ๐
8/5 - 21a205.2
8/6 - 205
8/7 - 206.4 ๐ฅด
Week 2
8/8 - 205.2 ๐ (better!)
8/9 - 204 4 ๐ฅณ I even stepped on the scale feeling heavy.
8/10 - 203.8 ๐
8/11 - 203
8/12 - 203.2
8/13 - 202 ๐
8/144 -
50 yo man
MFP Start Weight: 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.
June weight loss :โฌ๏ธ 11 lbs
July weight loss : โฌ๏ธ 5.94 lbs
August starting weight: 170.19 lbs (77.2 kgs)
Week 1 loss:โฌ๏ธ 1.32 lbs
Week 2 loss:
Week 3 loss :
Week 4 loss :
Final week:
Total August:
Week 1
8/1- 170.19 lbs (77.2 kgs)
8/2- 169.75 lbs (77 kgs) ๐
8/3- 169.75 lbs (77 kgs) ๐
8/4- 168.87 lbs (76.6 kgs) ๐
8/5 169.09 lbs (76.7 kgs) ๐
8/6 170.63 lbs (77.4 kgs) ๐
8/7 168.87 lbs (76.6 kgs) :๐
Week 2
8/8 168.43 lbs (76.4 kgs)
08/09 168.87 lbs (76.6 kgs)
08/10 168.65 lbs (76.5 kgs)
8/11 169.53 lbs (76.90 kgs) ๐
8/12 DNW
8/13 168.43 lbs (76.4 kgs ) i'm back on track Thanks for ur support guys (Hugs )
8/14Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/315 -
August starting weight: 139.1
August total weight loss: -1.1
Week 1 (-0.3)
8/1 - 139.3
8/2 - 139.5
8/3 - 140.2
8/4 - 139.8
8/5 - 139.6
8/6 - 139.1
8/7 - 138.8
Week 2
8/8 - 138.5
8/9 - 138.8
8/10 - 139.1
8/11 - 139.1
8/12 - 139.0
8/13 - 138.0
Finally seeing that water weight come off! Hopefully it keeps going down!4 -
MFP starting weight: 325.7
August starting weight: 302.6
August goal weight: 290
8/1: 302.6
8/8: 306.6 Vacation did not help me any spent 8 days in South Carolina but I am back to clean eating and hiking so hopefully it comes back off quickly!
8/15:
8/22:
8/29:
8/31:5 -
MFP Starting Weight: 250lb heaviest
August starting weight: 220
August total weight loss: GOAL 214
Week 1 - Ending 220.2
Week 2 -
8/8 220.2
8/9 220.4
8/10 221.4
8/11 221.1
8/12 220.4
8/13 219.1
8/14
5 -
MFP Starting Weight:
August starting weight: 171.2
August total weight loss:
Did this last month and lost 2 lbs.
Just like Leezy55, I am aiming to lose more than 2 lbs. in August.
Week 1
8/1: 171.2
8/2: 169.8
8/3 170.2
8/4 170
8/5 170.8 Had dinner with friends at Spaghetti Factory. Not a good calorie day.
8/6 171
8/7 171
Week 2
8/8 171
8/9 171.6
8/10 171
8/11 170.6
8/12 170.2
8/13 169.2
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/314
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 911 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions