40+ Club : Where the Cool Kids Are

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Replies

  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Chest &Tris=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    LEGS! At the gym this morning!!
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    Total body today. Whewww
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Back & traps at the gym!
  • DancingMoosie
    DancingMoosie Posts: 8,613 Member
    I did Sydney's WOD and then a full busy day at work, and went to the weight room.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Bis & Tris...DONE!
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    Happy Friday, oh what a squat kinda day.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Shoulders & traps at the gym!
  • Beeps2011
    Beeps2011 Posts: 11,919 Member
    Four night vacation and decompress. This is the view from our cottage deck.

    io88mgl3v8h9.jpeg
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Chest &Tris=Done!
  • alteredsteve175
    alteredsteve175 Posts: 2,716 Member
    AllPositive1 wrote: »
    8 weeks of T25 done. Here's my transformation so far. It'zeifaw8lq1eq.jpg
    s working!!

    Excellent work, @AllPositive1. It's always encouraging when you can see that your efforts are paying off. Keep it up.👍
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    LEGS!!!! :s:s:s
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    Hey kids, hope all is well. I feel like my middle name should be squat as that's all I seem to do these days.

    Have a great day kids.
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    Beautiful view Beeps.
  • DancingMoosie
    DancingMoosie Posts: 8,613 Member
    I've started back in the weight room 2x/week, while still following Sydney's workouts daily. 3 mile run yesterday at the park in 100°, didn't die! Today was 3x10 squats, 3x8 bench, 3x3 pullups, 3x5 single leg deads, core, and some plie/bicep, glute bridge skull crushers finishers.
  • Beeps2011
    Beeps2011 Posts: 11,919 Member
    Good job, DancingMom!

    Great photo, allpositive! I need to trim down and your photo is a firm reminder of that.

    I have work to do today and might try a later day workout - or (more likely), I will skip the workout altogether.

    I need to find a five-day split workout - max of 35-40 min heavy weights - that I can print out, old-school style. The hunt is on!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Bis & Tris...DONE!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Sagi's BOD Exclusives: Equipment Room Chest & Tris
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    LEGS! At the gym!!!

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