TEAM: The Slimsons (August)
Replies
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Daily Post - Monday
Track -No
Exercise - Yes
Calories - No1 -
Daily Post Monday
Track Yes
Calories Yes
Exercise Yes1 -
CindyJNC1963
August:Week #3
Original starting weight: 273
PW: 163.9
CW:166.1
Ugh........not good at all.1 -
Daily Post
Monday
Track: yes
Calories: yes
Exercise: yes1 -
Praise'm Praise'm
So missed the last couple of days. Cause been cooking up a storm all by myself with no help. So proud of me. My mom did have to help lifting the cast iron and clean it for me because I cannot do any BLT (bending, lifting or twisting) as of yet.
So the week b4 I gained because I didn't have enough food so this weekend made sure I made enough.
But I tracked, maintained under my 1500 calories goal and water intake. My workout was cooking and cleaning. I had to pace myself so Saturday it took me 4 hours to cook and prep my dinner cause I got dizzy after making my keto cornbread on the stovetop. But the key thing is I did it.
Looks delicious! Yum! 💜1 -
CindyJNC1963 wrote: »CindyJNC1963
August:Week #3
Original starting weight: 273
PW: 163.9
CW:166.1
Ugh........not good at all.
Don't fret. Access, analyze what went wrong (maybe nothing did), change up your regimen and think positive thoughts that this week will be a better week.0 -
Daily Post
Sunday
Track yes
Calories yes under
Exercise yes 20 minutes of OT and PT regimen
Water 165oz
Daily Post
Monday
Track yes
Calories yes under
Exercise nope this thunderstorms got me down n out
Water 145oz
0 -
Daily Post
Monday
Track yes
Calories yes over
Exercise no0 -
Aug Wk 3 - Mon, 8/17
Track: Yes
Calories: Over
Exercise: 81-min, 4.1 mi greenway walk0 -
Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise: Yes, 1 hour weightlifting, 30 min walk
Comments: Thinking of trying a couch to 5k app. Of course, today of all days where my legs are killing me from yesterday's workout....seems like a good day to start.0 -
Daily Post Tuesday
Track yes
Calories yes under by 21 Calories
Exercise yes0 -
Daily post Tuesday
Track - no
Exercise - yes
Calories - no0 -
Daily Post
Tuesday
Track: yes
Calories: under
Exercise: yes
Walking 30 minutes0 -
Aug Wk 3 - Tues, 8/18
Track: No
Calories: Over
Exercise: None0 -
Daily Post
Tuesday
Track: yes
Calories: under
Exercise: yes0 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise: Yes, 1 hour weightlifting, 25 mins couch to 5k
Comments: Fun fact, my quads are very not happy at the moment. But I'm going to keep going!0 -
Tdrjustus3
Week 3
PW: 239.8
CW: 237.42 -
Wednesday weekly
PW - 242.1
CW - 242.50 -
Daily post Wednesday
Track ✔
Calories ❌
Exercise ✔0