Just Give Me 10 Days - Round 23

lesliewynn1 · August 2020

Round 123 SW: 154.8
Round 123 GW: 152.8
UGW: 125 pounds

Round 119 SW: 165.0, EW: 162.0 (-3.0)
Round 120 SW: 161.2, EW: 158.8 (-2.4)
Round 121 SW: 158.8, EW: 157.4 (-1.4)
Round 122 SW: 157.0, EW: 155.4 (-1.6)
Day/Weight/Comment
08/15 154.8
08/16 154.8
08/17 156.4 up more than 1 1/2 pounds in a day! Shoot.
08/18 155.4
08/19 155
08/20 154.6
08/21
08/22
08/23
08/24

SheilaBoneham · August 2020

R123 Goals — Stop snacking! Calories <1600.

2020 Goal - 160
UGW for 2021 - 130
HSW - 218.2 (Feb. 2015)

Weight on 2/2015 - 218.2

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706

R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 goal <1600

Day/Weight/Calories Previous Day/Snack Status/Comment

8/15 - 182.8 - 1702 ☹️ - night time popcorn and ice cream ☹️
How did I get into this nighttime snacking habit? Aaaack! My ideal this round is no snacks after dinner; my primary goal is, if I must snack, make it one serving of air-popped popcorn. That would still cut calories and I can work on the popcorn monster later. One habit at a time, right?

8/16 - 184 🤯- 1944 😡
WTH is wrong with me? I had a big lunch, reasonable dinner, and still snacked last night. I wasn’t hungry, just wanted the cozy comfort. My calories have been above my goal for 5 days. Just pitiful. Well, I’m boiling eggs for salmon-egg-guacamole salad for lunch, and I’m going to ask DH to ask me “do you really want that?” if/when I head for the kitchen. Maybe I need one of those oink oink piggies on the fridge and cupboard doors! I really am disappointed in myself. I think it’s partly the stress of our crazy times, but gaining back weight I worked hard to lose doesn’t help. I don’t need hugs, I need a kick in the pants!

8/17 - 183 😐 - 1641 😐 - snack 🍿+ whole-grain English muffin & almond butter
I did a little better yesterday. I did spend calories digging turf out of hard clay, and was hungry last night, but stuck to air-popped popcorn and muffin/almond butter, so healthy snacks and no ice cream. I’m aiming for just popcorn. Calories were only slightly over my goal for the round, so that’s an improvement. More garden labor today! Have a great Monday, my friends!

8/18 - 182.6 🙂 - 1306 😁 - snack 🍿+ 1/2 oz aged Havarti
Better!

8/19 - 182.2 🙂 - 1246 😁 - snack 🍿
We are having a string of gorgeous days here. I’m expanding more garden beds and replacing some of the few introduced plant species I have with natives. Very satisfying! Lots of wildlife! And it keeps my mind off food for myself. 🦋🐝🐞

8/20 - 182.8 😐 - 1769 ☹️ - snack 🍿+ Smirnoff strawberry kiwi
A little over goal, and I didn’t actually need the beverage, but.... All good, a light menu planned today. Off for a walk!

8/21 -
8/22 -
8/23 -
8/24 -

jenn990205 · August 2020

@astroamy Hi I also live in NM and noticed the terrible haze to. It is still very hazy today.

playhardkf2017 · August 2020

29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8
Goal weight for this round: Somewhere in the lower 115 or 114 range
Previous days

08/15 DNW, came back from vacation today.
08/16 116.4 I’ll take it considering before vacation I was holding water from TOM and weighing in at 116.8. Food during vacation was pretty solid and I wasn’t too indulgent, but I also didn’t say no to anything. We ate out twice by the end of it, which wasn’t too bad. I feel good and got in a spin bike workout for the day! Have a good Sunday everyone!
08/17 116.4 It’s been a whirlwind of a day playing catch up at work after being gone for a week! Food was solid yesterday and today has been on point as well. We did a good soccer workout this morning and planning to go for a walk tomorrow morning! My brain is a little mushy at this point in the day and all I can think to say is that it’s CSA day today and I’m excited for that in a couple hours! Have a good night everyone!
08/18 116.2 We went for a really good 6ish mile walk this morning. I’m on my own tomorrow for my higher intensity workout, so I’m planning a yard workout incorporating jump rope, burpees, some soccer drills, body weight exercises like push-ups and lunges, mountain climbers and all sorts of fun stuff.
The CSA pick up was full of greens last night along with a zucchini, a pepper, heirloom cherry tomatoes, and purple radishes. Then for fruit we got a dozen donut peaches, two watermelon, a cantaloupe, and honeydew. I felt like I hit the jackpot for fruit!
Dinner was a little salty last night because I made a Thai style greens recipe which had a bunch of stems chopped up small from swiss chard, spigariello, Ethiopian kale, and one other green’s stems I think. Then, I added shredded collard greens. The sauce used coconut oil, coconut milk, fish sauce, ginger, garlic, chilies, lime juice and I added some tamari because I didn’t want to use as much fish sauce as the recipe called for. I thought it came out pretty good, my husband tolerated it lol (he doesn’t care for cooked greens) so he ate 25% of it and I ate the other 75% of it. For protein I scrambled some hamburger and we topped it with siracha. I think we’re having roasted chicken for dinner tonight with potatoes and beets!

08/19 115.2 Started my day with a HIIT/soccer style workout and torched at least 400ish calories. Last night’s dinner was grilled chicken leg quarters with roasted beets and sweet potatoes. Yumm! Today’s breakfast will be a large amount of honeydew melon, cantaloupe, maybe a peach, and the last granola bar (calorie dense bar I made for hiking coming in at 400 kcals) that I made for our trip last week. My snack will be oatmeal with peaches and dinner will be mushroom and spinach ravioli with salad and heirloom cherry tomatoes.
Enjoy your day!

08/20 115.6 Went for a 6ish mile walk this morning. Realized that my hips are really tight from my workout yesterday and need to stretch later today. We ended up getting Chipotle takeout for dinner last night but I was a lot more conscious of what I ordered last night and didn’t completely decimate myself with sodium. I also trimmed off about 200 calories by planning it out with their nutrition calculator. I clocked in at like 700ish calories instead of the 900-1,000 calorie bowl I got last time. So I consider that a bit of a win for me. I’m not sure what is on the agenda tonight for dinner but I’m looking forward to having yogurt, fruit, and granola for breakfast! It’s so crazy that after a week or so of not having yogurt, I was actually craving it. Luckily we got a food order this morning, so I have some waiting for me in the fridge now 😊.

jenn990205 · August 2020

@musicsax Thank you! It definitely made the last couple of months stressful. At the end of the day I still got to marry the love of my life. So that is what I am taking from it. Hopefully, I will get to redo it next year.

I guess I am like@Hilogirl2018and many others on here. I was down to 138 my goal weight in March and I fit into my amazing wedding dress (size 6) that I was going to wear on 8/8/20 to marry the love of my life after 6-1/2 years of waiting with around 200 guests. Then the pandemic hit! We downsized and changed venues over and over to accommodate everything that kept changing. We went from 210 people to 100, then to 80, then to 40, then they shut everything down in my state and our minister said now or never and you can only have your children present. So on 7/25/20 in a $30.00 dress off of amazon in my backyard I got married! Maybe next year we can redo it, but nothing was going to stop us from saying I do, not even this stupid pandemic! I am now 23 pounds heavier than I was 5 months ago and am very uncomfortable in my clothes. It is time to get back on track and start taking care of myself again. The stress from the wedding and the everything else going on in the world was an excuse for me to eat. Not anymore. I missed the first couple of days, but if I put it off then it's just an excuse for me to continue down the wrong path. So here we go!

8/18 - 166.1 ouch! This one hurt, I'm not going to lie

8/19 - 164.9 This one is a little better. I was not great yesterday, but I was better. I am on track for today, so far. So, we will see what happens.

8/20 – 166.1 expected. I did better on food yesterday and stuck to the plan but drank last night when I got home. I am giving myself this round just to get back into the habit of weighing, being accountable, and making better choices. Next round I am kicking it back into high gear and hopefully start losing again.

8/21 -
8/22 -
8/23 -
8/24 -

Shortgirlrunning · August 2020

Height: 5’0” / SW: 190 / GW: 130 / CW: 138.0

R115: -2.5 lbs / R120: -1.9 lbs
R116: -0.9 lbs / R121: -0.7 lbs
R117: -1.4 lbs / R122: -1.8 lbs
R118: -3.2 lbs
R119: -1.2 lbs

08/15 - 138.0
08/16 - ?????
08/17 - 140.0
08/18 - 139.8
08/19 - 137.5
08/20 - 137.3
08/21
08/22
08/23
08/24

Nlc920 · August 2020

HW: 207.3
CW: 196.7
GW: 145

Round 116 (1st round for me): +0.1
Round 117: -0.4

Day/Weight/Comment
8/15 dnw
8/16 197.6 lots of salt Friday night and Saturday. Also extra desserts both nights too. Back to the grind
8/17 197.8 started the day strong with a good workout. Still had a lot of salt yesterday, and too many sweets, but weekdays are better for me to control anyway.
8/18 198.2 meh. Yesterday was so so. Above my calorie goal, extra sodium that's making me puffy. Need to drink more water today.
8/19 198.2 I drank a bit more water yesterday, which was great. I'm aimimg for 2 days of activity followed by 1 rest day, so yesterday was off. That said, I wish I got more steps in. Will be making today a great day!
8/20 197.9 good workout yesterday, got some additional activity in after dinner with the kids outside. Good day overall.
8/21
8/22
8/23
8/24

HoopsGuy72 · August 2020

5'11" male
Highest weight ever: 245.0 (January 2015)
OSW/OBF%: 241.0/20.8 (7/18/2020)
UGW: One-derland

R120 EW/EBF%: 233.6 (-7.4)/20.0 (-0.8), AW/ABF%: 235.3 (-5.7)/20.17 (-0.63)
R121 EW/EBF%: 233.4 (-0.2)/20.0 (0.0), AW/ABF%: 233.1 (-2.2)/19.95 (-0.22)
R122 EW/EBF%: 228.4 (-5.0)/19.4 (-0.6), AW/ABF%: 230.5 (-2.6)/19.66 (-0.29)

Total W/BF% lost: 12.6/1.4
Average W/BF% lost per round: 4.67/0.52

Round 123 goal(s): 2 lbs. More importantly, lift weights at least 2x/wk, and rowing machine at least 2x/wk.

8/15: 229.2 (+0.8)/19.5 (+0.1). My other brother-in-law and his wife came over last night. I had 0 drinks, and no dessert, but my meal was probably a bit "heavy" for what I'm currently used to. I don't think I'm having any other visitors this weekend, so I'm hoping this weekend will be a good one for weight loss/fitness. It's REALLY hot, though. I'm a little worried that California's rolling blackouts might disrupt the flow of my day.

8/16: 228.2 (-1.0)/19.4 (-0.1). It's REALLY hot right now. I didn't do anything yesterday, but I stayed within plan. I keep waking up early, and I'm having trouble getting back to sleep. I think it has something to do with my wife liking the temperature higher than I do. I'm super-sensitive in my old age; I really like the temperature to be no higher than 76-78 degrees, where my wife would prefer things in the mid-eighties.

8/17: 228.0 (-0.2)/19.4 (0.0). I snacked a bit in the evening, but stayed pretty well within my plan. For the first time in a LONG time, I got to Monday with NO WEEKEND BUMP! I'm really looking forward to the temperature going down. My gym equipment is outside, and it's just MISERABLE out there.

8/18: 228.0 (0.0)/19.4 (0.0). Yesterday wasn't great or horrible. I'm heading into the office today for my one time per week (I telecommute for the most part since COVID-19). I ate fine, but I am admittedly weighing myself a couple of hours earlier than I usually do during the weekend. I'm feeling a little bit "blah," but I'm going to keep showing my @$$ up here anyway. I hope you all have a great day.

8/19: 228.0 (0.0)/19.4 (0.0). I had a really great salad last night for dinner, but I probably went a bit over regarding my calories. That being said, I will ALWAYS give myself permission to have a really great salad; the long-term health benefits will always outweigh a calorie count on any given day. My father-in-law is over right now picking figs off my tree (I HATE them), and he brought over some tamales. First, I'm not sure yet if my in-laws made them. If they did, they are EXQUISITE, and I would have one for lunch, and one for dinner. If they are from somewhere else AND not "worth it," they will find the trash can. If they're good, I'll have some either way, but I will have my moderation plan firmly in place. I'm going to try again today to exercise. I'm shooting for right after work (which means 5pm, since I'm working from home today).

8/20: 226.8 (-1.2)/19.3 (-0.1). I was talking with some coworkers yesterday, after they informed me that there were some treats to share in the office. I discussed with them how easy it is for me right now to stay disciplined because, well, it just IS. When I say this, I mean that, generally, no matter what is offered to me, I will either politely decline it, or I will find a way to portion control the situation so that any potential damage is mitigated. Yesterday was a perfect example. The tamales my father-in-law brought were FANTASTIC; he brought four. My initial plan was one tamale for lunch, and one for dinner. After eating one, though, I felt a bit "heavy," and decided that I would instead have one per day (I will eat the other with avocado today for brunch). My wife also surprised me yesterday with a delicious banana daquiri. I did not say no, but I did have one glass (maybe six ounces), and I politely declined "seconds" (which I normally would not have). I treated the daquiri like it was a dessert, and had nothing else but water the rest of the night. I'm not feeling cocky, but I am feeling confident: I know I'm on the right track, and I'm really trying to commit 100% to making sure that I NEVER give up on the idea of being healthy and feeling better about myself. Part of that means continuing to post here with my friends... forever.

8/21:
8/22:
8/23:
8/24:

RockstarRae45 · August 2020

Journey Start: 4/20/2020 155.8 lbs
Journey Goal: 140 lbs
R112 start: 152
R113 start: 153.2
R114 start: 151.8
R117 start: 151
R118 start: 150.2
R119 start: 149.2
R120 start: 145.6
R121 start: 144.4
R122 start: 143.2
R123 start: 143

Day/Weight/Comment
08/15 143
08/16
08/17
08/18
08/19
08/20 141.4 I haven’t been weighing to give myself a break from seeing the scale fluctuations during my TOM. I felt better today and weighed in lower than I thought! I’m 1.4 pounds from starting maintenance. 😍

deepwoodslady · August 2020

Round 123
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 81 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R122 EW= 209.6
R123 EW= TBD

Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

R113 through 123 (05/07/20 thru 08/24/20) = [color=fuchsia)…..xxxxx LOST [/color=fuchsia] (Ending Weight xxxxx)

Day/Weight/Comment
08/14 …..209.6….. ENDING WEIGHT LAST ROUND
08/15 …..209.6 ….. Good luck everyone!

08/16 …..209.5 ….. I love everyone’s honesty, whether it be the good, the bad or the ugly. We are never alone on our journeys, no matter which stage of the journey we are in.

08/17 …..209.3 ….. Very pleased with this, weight for now. I picked up the ashes today of my beautiful kitty Reeces. Not much of an appetite after that, but I’m glad to have her home with me again.

08/18 …..209.4 ….. simple fluctuation.

08/19 …..209.6 …..

08/20 …..209.5 …..

08/21 …..xxxxx …..

08/22 …..xxxxx …..

08/23 …..xxxxx …..

08/24 …..xxxxx …..

playhardkf2017 · August 2020

_JeffreyD_ wrote: »

kblanc14 wrote: »

@_JeffreyD_ Nice! It's our first season with one and we are hooked! I always wanted one, but the whole quarantine situation made us take the plunge. I even heard my husband say as we were talking about next summer he mentioned us still having the CSA, so I'm glad he's thinking about it that way!

Yes this has been our third year. It challenges us to eat better. Sometimes it's hard to find ways to eat some of the different things we see.

Wow, that's awesome! I agree with it challenging you to eat better! My husband and I have never eaten so many greens in our life and we ate pretty healthy pre-CSA. Our late fall and winter share will be interesting to see what we get being in the New England area. I'm guessing it'll be a lot of hearty greens, root veggies, and winter squash.

astroamy · August 2020

@jenn990205 yea and the sun was red this morning. Didn't smell smoke though, so it must have been higher in the atmosphere.

Stud47 · August 2020

50 yo man

MFP Start Weight: 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.

Previous Rounds results
R 115. SW 186.76 EW 184lb ⬇️ 2.76
R 116. SW 184.19 EW 181.19.⬇️ 3
R117. SW 181.19 EW 178.90 .⬇️ 2.29
R118. SW 178.90 EW 175.26 ⬇️ 3.64
R119. SW 175.26 EW 173.26 ⬇️ 2
R120 SW. 173.26 EW 168.44 ⬇️ 4.82
R121 SW 168.44 EW 168.87. ⬆️ 0.43
R122 SW 168.87 EW 167.77 ⬇️ 1.10

Total Loss round 115 to 122 = ⬇️ 19.18 lbs

R123 SW 167.77 lbs

Day/Weight/Comment
08/15 DNW
08/16 DNW
08/17 DNW
08/18 173.50 (78.7 kgs) I was out of town and had lot of fun but it's weird how we lost very slowly and get it back very fast
08/19 173.50 (78.7 kgs)
08/20 171.74 (77.9 kgs)
08/21
08/22
08/23
08/24

Lilylady3k · August 2020

Female, 5’3”, 59
2019 SW: 245 (1/2/2019) BMI 43.4
2020 SW: 235 (1/1/2020) BMI 41.6
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2

R123: Continue checking in daily! “Success is the sum of small efforts repeated daily … day in day out” - Robert Collier.
🎯Mini Goal: get out & stay out of the 30s
10 weeks till 60th birthday 💖
5 months till next physical

08/15 - 235 - Ready for 2nd round of being back on track and checking in daily! Don’t worry about the little bump up on the scale.
08/16 - 234.5 - My son lost 80 lbs and his wife 50 since February. We had dinner at their house last night. Never thought I would eat cheesecake and take more pieces home on a diet. My first time trying Keto and finding it hard to mentally adjust monitoring low carbs instead of low fat.
08/17 - 234.4 - My weekly weigh in on Monday! Down 4 lbs from last week. Calories have been high over the weekend though I’m on target for the net carbs. Need to work on getting my total calorie intake lower.
08/18 - 233.4 - 2 weeks alcohol free which is a big accomplishment for me

08/19 - 233.4 - Ready for a new day and repeat yesterday's calorie and carb success! Need to figure out how/when to get more exercise today. I only made it 1 mile this morning and our dog got sick. Then had to take the car in for a recall. Soooooo No excuses! I just need to do it … heat or no heat! Went through the pantry and tossed everything that is not friendly LOL. We don't need that battle when trying to select meals or snacks!
08/20 -233.5 - Goal today is to plan meals for the next week and shop for those groceries!

Reflects Weekly Monday Weight

laurawalton6079 · August 2020

38 year old, Female
5"7
SW:295.6
CW: 286.6
RGW: 283.6
UGW: 165

Day/Weight/Comment
08/15: 286.6 / am going to fast until this evening as I have a heavy night out tonight. If the weather stays dry (doubtful right now) I'm going to my first karaoke in months outside. Im really looking forward to it. I've made the change from beer to white rum and diet coke so will save a lot of calories there, but expecting weight to jump up tomorrow due to water based on having a meal out.
08/16: 284.6 / had an amazing night last night, so good to be actually out out! Went to the resturant, didn't have a started because I wanted to save room for banoffee pie. Ate my steak, couldn't finish it, nearly cried when I realised I was not going to get my banoffee. Got my banoffee to go and had it to break my fast today 😊 16/8 is seriously helping me to reduce my appetite!
08/17: 283.8 / busy day today and a planned McDonald's. Most likely see a bit of a rise on scales in the morning thanks to fast food!
08/18: 283.8 HITT at the gym last night, I'm aching big time today!! Going to take a gentle walk later and hopefully loosen up a bit!!!!
08/19: 282.6 lovely day out yesterday, involving yet another meal out! Again, couldn't finish the meal! Appetite correction for the win! Out for a picnic and a long play in the park today. Am staying out tonight so will probably be a DNW tomorrow.
08/20: 282.6 weighed myself when I got in today. Very very hungover, didn't eat anything but a slice of toast and a banana in the morning - first time I've broken my fast early in a month, went to the gym tonight and died. I can't believe how much of a negative difference it made to my work out to have not eaten and I'm probably a bit dehydrated too to be honest. Have another work out tomorrow so hopefully will be much better. Having a Chinese take out in a minute because I don't want to cook and I have earnt a fair few calories!!
08/21
08/22
08/23
08/24

quiltingjaine · August 2020

@astroamy Those California fires! I’m in the Las Vegas Valley and the smoke gets blown in here and stays. Sometimes we can smell it, mostly we can see the haze. But it does create beautiful sunsets! It does break my heart to think of the people and critters who live there.

@HoopsGuy72 We had a fig tree but it died a few years ago. No big loss in my opinion. I hated them too! We also had a small lemon tree which unfortunately died also. One year we got 22 lemons and I made limoncello. YUM but so much SUGAR!

I’m really late today - got up late, had PT and need to go to the store because I have an all day class tomorrow and need to pack a lunch! I will post my update - no change - but have to resume reading at the top of page 14!

quiltingjaine · August 2020

Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

Rnd 123 SW 115.5
******
8/15 116.0 Oh well, this too may pass. Still well below ANY previously set goal. Out to dinner with friends last night. Absolutely no way to track Italian Chopped Salad in a darkened dining room with everything in 1/4” squares. It was expensive and really not great. Oh well live and learn. I should have gotten my standard burger/no bun.
8/16 117.0 The little bit of salad I brought home tasted better after sitting in the refrigerator over night. I added a little blue cheese and pepperoni to it to bring the protein up, still really short of my changed macro! Sat out on the driveway social distancing with 2 neighbors. It was 109 degrees, I drank 2 quarts of ice water in those 2 hours. Total of 5 or 6 all day. Supposed to be 115-116 every day this week. Life in the desert! 😁
8/17 116.0 I’m having trouble getting as much protein as I want. I just can’t eat that much. Had some celery with Laughing Cow Asiago because I needed protein and crunch! Still below protein goal.
8/18 116.0 Someone said BBQ and that sounds delicious for dinner! I know just the place! We’ll see.
8/19 116.0
8/20 116.0 I know the scale is working - my husband uses it, too! Perhaps this is my current set point.

CamandJarvis · August 2020

28, 5'5"
OSW: 164.2
GW: 138

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9

R100

EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8

Last weight
08/14 - 154.8

Round GW: 153.2

Day, Weight, Comment
08/15 - 154.5
08/16 - 156.1
08/17 - 155.0
08/18 - 156.1
08/19 - 154.8
08/20 - 154.3 - Not holding my breath on that one. Fasted until about 130 and ate out in San Antonio (had to drive fam there to pick up jeep parts so she can be mobile. Dinner may not be much, if anything at all, because of how filling the food was and how late lunch was. No workout today due to an early start getting to San A in time for a WebEx meeting (not ideal to have a video call while being tossed around on construction roads haha!) Definitely in need of water the rest of the day and hopefully it'll keep me satiated enough through dinner so I don't overdo it if I do end up eating.
08/21
08/22
08/23
08/24

Previous Day's Comments

08/15 - Holy DOMS am I sore! I nearly fell out of bed and then I had to use to disabled bar things by my toilet to be able to get down to it without collapsing or crying from soreness. I suppose today is my rest day and I'll be doing some stretching. Didn't hit my step goal yesterday but my legs huuuurt and I gave myself some grace. Goal will be to hit my steps and move some of this soreness out of my system today.
08/16 - I really have no idea where this came from. I had a very small breakfast, a few bites of a charcuterie board fam threw together, and 2 small ribs with some cooked spinach. And a crunch bar for lunch because it was that or nothing and I was getting nauseous. Probably not enough water but couldn't keep up - working outside in a heat advisory. Still drank a lot more water than I normally would if I were inside during the day. DOMS are still around pretty bad so working on that today again.
08/16 - Working my way down now. Went swimming to beat the heat yesterday and tried to actually do something to raise my heart rate a little while I was in the pool. Not a huge place, especially with the kids splashing around and having fun, but underwater swimming helped me with that a bit. Had to go get bloodwork and urine test for my appt on Wednesday with the VA and boy am I hungry now. Going to try a yoga workout later today once I get some food and more water in me to make up for it. Not a lot of blood, but enough I don't want to overdo it. Goal is to meet step goal again. Last few days, I've barely made it to my 7225 goal but today I'm going for 8000 steps. Legs still quite sore from leg day on Friday and I need to get that worked out anyway, a nice walk should help.
08/17 - I don't know... I really don't know. I wasn't as active yesterday because work got really crazy. Food wasn't terrible -- I had a grilled chicken caesar salad for lunch and a small bit of leftovers for dinner. Could've drank more water but even that wasn't horrible. I'm still a little sore but nothing like the previous days so that's dropping off. Whyyyyy, body, are you torturing me? Guess that's the motivation I really need to go work out this morning, even though I was debating not doing it because I'm tired. Wake up call, much?
08/18 - So confused with my body... Not sure where this came from. I figured after dinner (I made my favorite meal from home) I had gained or at least maintained my higher weight. So confused. Ran with the pup yesterday morning (with walking warmup, cooldown, and a short break we went 0.71mi) then I took her for a nice walk after dinner to reach my step goal. Today I think Fam is doing arms this morning so I'm going to join her if I can hurry up and wake up enough to function.
08/19
08/20
08/21
08/22
08/23

_JeffreyD_ · August 2020

kblanc14 wrote: »

_JeffreyD_ wrote: »

kblanc14 wrote: »

@_JeffreyD_ Nice! It's our first season with one and we are hooked! I always wanted one, but the whole quarantine situation made us take the plunge. I even heard my husband say as we were talking about next summer he mentioned us still having the CSA, so I'm glad he's thinking about it that way!

Yes this has been our third year. It challenges us to eat better. Sometimes it's hard to find ways to eat some of the different things we see.

Wow, that's awesome! I agree with it challenging you to eat better! My husband and I have never eaten so many greens in our life and we ate pretty healthy pre-CSA. Our late fall and winter share will be interesting to see what we get being in the New England area. I'm guessing it'll be a lot of hearty greens, root veggies, and winter squash.

Our CSA only operates 26 weeks out of the year. It ends in November. Central Illinois.

cpanus · August 2020

I'm in! Thank you, @GrandmaJackie!

70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! hurt! I was down for 6 weeks with the ankle.

The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

Heaviest: 192.2
Round GW: 150.0
UGW: 132.2

08/13 - 153.4 at 8:30 a.m. ...nothing...
08/14 - 152.2 at 7:30 a.m. ...60 min workout w/trainer. Get to walk tomorrow...maybe!!

Day/Weight/Comment

08/15 - 152.2 at 5:00 a.m. ...walked for 40 mins for 2.0 miles.
08/16 - 152.2 at 9:00 a.m. ...hot here...109 at 5:00 in the evening!
08/17 - 153.4 at 4:00 a.m. ...walked at 5:00 a.m. ...worked out w/trainer at 7:30. Still hot here!
08/18 - 153.0 at 6:00 a.m. ...no walking today
08/19 - 153.0 at 4:00 a.m. ...2.14 miles in 45 mins...worked out w/trainer for 60 mins. Hot and fires here.
08/20 - 153.0 at 8:15 a.m. ...woke up at 4:00 a.m. to walk...opened windows...the smoke was awful! Too smokey to walk. Couldn't breathe in it. Thankfully, it's been windy today. Less smokey at 3:30 p.m. I hope tomorrow is clear enough to walk. We live in northern California. The fires have been awful.
08/21 -
08/22 -
08/23 -
08/24 -

Chris

Just Give Me 10 Days - Round 23

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