4 months in 25lbs down!
stephnstars
Posts: 47 Member
just wanted to post a quick update to help motivate anyone who needs it. Yesterday was officially 4 months since re commiting to getting healthy and loosing some weight! As of today I am 25lbs down 🙌💕 SW 215lbs CW 190lbs! I am so proud of myself and set my next goal for another 10lbs loss.
I used MFP recommended calories but set it at sedentary so that my fitbit adds in my exercise. I have been eating back most of my exercise calories and theres maybe one day a week i relax and go over my cals!! I've been using fitbit coach exercises in my living room 3 times a week and going out running/jogging 2 times a week... 3 if I get the chance (I have a 17 month old!).
This is working for me so far! I hope in another few months I'm posting that my 2nd goal has been smashed 💪 if I can do this juggling a little one and work you can too!
I used MFP recommended calories but set it at sedentary so that my fitbit adds in my exercise. I have been eating back most of my exercise calories and theres maybe one day a week i relax and go over my cals!! I've been using fitbit coach exercises in my living room 3 times a week and going out running/jogging 2 times a week... 3 if I get the chance (I have a 17 month old!).
This is working for me so far! I hope in another few months I'm posting that my 2nd goal has been smashed 💪 if I can do this juggling a little one and work you can too!
11
Replies
-
Congratulations on making it to your 2nd goal! I was telling someone else I'm about to reach my 3rd goal sometime next week (175lbs.) I've been logging for 6 months and was peaked for a few weeks.
Put more thinking into it last week and now I'm about to bust through. The feeling is awesome!2 -
deepsea117 wrote: »Congratulations on making it to your 2nd goal! I was telling someone else I'm about to reach my 3rd goal sometime next week (175lbs.) I've been logging for 6 months and was peaked for a few weeks.
Put more thinking into it last week and now I'm about to bust through. The feeling is awesome!
Amazing! Well done on smashing 2 goals and almost on a 3rd! That's fantastic. I love that feeling when you peak for a while then suddenly drop. It makes it all worth it.2 -
Congratulations!!0
-
That’s amazing! I had great success as well with MFP but got off track and gained back more than half of what i lost. I started back today so your post is very timely so THANK YOU!! I’m hoping i can stay on track this time. Your post is very inspiring thank you!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions