What We're Eating
Replies
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Breakfast
Pumpkin latte & a banana
Lunch
Apple & trail mix that I bulked up with extra walnuts
Dinner
Leftover mashed potatoes with a hard boiled egg chopped and mixed in (weird, but good) and a side of tomato slices
Snacks
Beef jerky, dark chocolate square and planning on a couple beers later on tonight2 -
Breakfast
2 slices toast with butter and cinnamon sugar. 2 cups coffee with Splenda and half and half
Lunch
Gyro with onion and tomato (only ate 1/2 the pita), a small fry with ketchup to dip) leftover salad from yesterday and a large diet coke
Dinner
A small snack bar, a handful of grapes /cherries and a large water. Still full from lunch.
Have a wonderful Tuesday everyone🌷4 -
❤Thank you all for your kind thoughts. My mom's surgery is scheduled for Wednesday afternoon. ❤4
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Posted earlier menu from yesterday. This is today. Hope it was a good one for everyone!
Breakfast: egg and cheese taco, watermelon
Lunch: salad with romaine, edamame, kale, carrots, tofu, chow mein noodles and spicy peanut dressing
Dinner: cannellini beans, lemony garlicky sautéed kale on sourdough toast
Snacks: Trentino gelato pop, popcorn2 -
Breakfast: Coffee with creamer, protein bar
Lunch: 3 Fish tacos + 1 chicken taco
Dinner: 2 biscuits, 1 topped with a little leftover gravy, 1 topped with honey, 2 eggs, and a morning star sausage patty
Dessert: Hagen daaz chocolate peanut butter ice cream3 -
Pretty good day today. I need more protein ideas that is not protein powder so I can hit my calories 🙆
B- 2 keto pancakes 1tbs pb with coffee
L- Hummus turkey low carb wrap with light sour cream 2 hubbys french fries3
D- 2 1/2 crispy chicken tenders, serving baked lays chips
S- Yasso greek yogurt ice cream bar
Calories: Not enough 😠 1200 barely
So what happened was dh and I thought about going on a date night but it got so hot and humid this afternoon neither one of us was hungry until late so I just opted for a "treat" dinner at home. I likef everything I had today and am happy so whatever 😩
Workout: Sydney Cummings Slide leg burnout 40 minutes, and one of her 10 minute cardio workouts logged mibe for 400 calories hers was over 600. It is frustrating trying to gauge calories. I need a watch thingy 🐝2 -
Breakfast: overnight oats topped with brown sugar and roasted edamame
Lunch: cornbread tamale pie with hot sauce
Snack; layered vanilla almond protein bar and frozen red grapes
Dinner: Korean pork tacos and a salad with light peppercorn ranch dressing
Dessert: banana choc-chunk oat b’fast cookies with peanut butter glaze4 -
AshHeartsJesus wrote: »Pretty good day today. I need more protein ideas that is not protein powder so I can hit my calories 🙆
B- 2 keto pancakes 1tbs pb with coffee
L- Hummus turkey low carb wrap with light sour cream 2 hubbys french fries3
D- 2 1/2 crispy chicken tenders, serving baked lays chips
S- Yasso greek yogurt ice cream bar
Calories: Not enough 😠 1200 barely
So what happened was dh and I thought about going on a date night but it got so hot and humid this afternoon neither one of us was hungry until late so I just opted for a "treat" dinner at home. I likef everything I had today and am happy so whatever 😩
Workout: Sydney Cummings Slide leg burnout 40 minutes, and one of her 10 minute cardio workouts logged mibe for 400 calories hers was over 600. It is frustrating trying to gauge calories. I need a watch thingy 🐝
I hear you on the protein! To address that this week I made like 35 simple chicken meatballs from a pound of meat, pan-fried them up, let them cool, and now I have fully cooked meatballs in my freezer. If my dinner or day is low on protein, I can microwave a few of those to help get the macros right 👍 29 calories and 3 G protein per meatball
My recipe is usually;
1 lb ground meat
28 g breadcrumbs or crushed ritz crackers
1 egg
1 tbsp Worcestershire
1 tbsp ketchup
Salt, pepper, garlic powder, onion powder
And then I pan-fry them with a few grams of oil til cooked through!
5 -
breakfast: grapes and a small chocolate protein shake
lunch: a serving of lasagna (by weight should be 485kcal), a small dark beer
snack: apple and coffee with milk
dinner: salad (lettuce, tomato, some beans, yogurt dressing) and a slice of corn bread
kcal: 1,5943 -
Breakfast: Avocado toast, 2 eggs
Lunch: Sandwich, veggies with dip
Snack: Honey dew (if needed)
Dinner: Pasta with butter, parmesan, peas, and broccoli
Snack: Tea and yogurt (if needed)
I over did it this weekend and then started the week off with 2 nights of rough sleep. So my energy levels have tanked. Barely awake this morning, but I don't want to call in to work especially since I can work from home.3 -
Breakfast
2 slices seeded toast with cinnamon sugar and 2 cups coffee with Splenda and half and half
Lunch
Large salad with a hard boiled eggs/cheese, sides of Famous Dave's spicy pickles and pickled beets, a warm garlic breadstick and a large diet coke.
Dinner
Unknown because my mom's surgery doesn't start until 3:45...
Have a great Wednesday everyone 😊3 -
Breakfast
Coffee, mixed berries, buttered English muffin
Lunch
Caesar salad & some whole grain crackers
Dinner
Salmon, mashed potatoes & brussel sprouts3 -
Lunch (12PM):
- omelette (spinach, 1 egg, 25g of cheese)
- grated carrot
Snacks
(2:45PM)
- coffee (50ml of semi-skimmed milk)
(5PM)
- 2 servings of sugar-free cherry jelly
Dinner (8PM):
- elbow pasta w/ butternut squash, spinach and homemade tomato sauce
- 3 level tbsp of low-fat ricotta
Snack (9:30PM):
- banana
2.25L of water4 -
Haven’t had a good navel orange in quite some time. For some reason, had a hunger for one today. This was a treat! 🍊3 -
B. One egg cooked over half cup of corn beef hash in small skillet. Five oz of LS V8 juice.
L. Large summer salad of romaine, tomato, cucumber made with .5 oz each of chopped deli ham, turkey, cheddar and jack cheese, one hard boiled egg. Dressed with homemade honey mustard dressing. I made this salad too big as I couldn't eat it all.
S. 1 oz corn chips.
D. Premier chocolate protein drink.
Activities - 15 minute Hasfit weight workout on Youtube. 15 minutes of cleaning.3 -
Thanks for the recipe 😆
Good day today
B- 2 keto pancakes with 1tbs pb and coffee
L- Turkey hummus low carb wrap, small bowl strawberries, and a ritz crackers and cheese dip 🐽
S- Small bite of ham
D- 2 beef patties and a slice of cheese with peas, and lays baked sour fream and cheddar chips 😮
S-Yasso Greek Yogurt ice cream bar
Calories:1400 😊 hit macros to almost hit my protien 🐄
Workout: Sydney Cummings total body workout 30 minutes logged 325 burned she had ofer 400
It seems I ate a lot but I guess portion size makes all the difference. I am super thirsty though 🙈3 -
Breakfast: evol frozen breakfast burrito
Lunch: roasted pork shoulder on romaine cucumber cabbage radish Parmesan salad with vinaigrette.
Dinner: lemon roasted chicken thigh, roasted sweet potato and cauliflower, small cup of ice cream
Snacks: popcorn, ak-mak crackers3 -
Breakfast: Avocado toast, 2 eggs
Lunch: Sandwich, veggies with dip
Snack: Honey dew (if needed)
Dinner: Thai pork chop rice bowls with bok choy and spinach
Snack: Tea and skyr (if needed) or maybe a single piece of chocolate2 -
Breakfast
Coffee with a buttered English muffin & trail mix
Lunch
Salad of power greens, artichoke hearts & tricolor rigatoni
Dinner
Not sure yet, but I am getting Mexican per my daughters request so I am going to try and stay somewhat in control which may be difficult bc I love Mexican food. I’m thinking either chicken/shrimp fajitas, fish tacos or they have a super yummy chicken fajita salad.1 -
All went well for my mom. We are on the way to the hospital to pick her up..
Breakfast
2 slices seeded toast with cinnamon sugar and 2 cups coffee with Splenda and half and half.
Lunch
Large salad with a hard boiled egg, cheese and topped with lite Catalina salad dressing, a slice of seeded bread with butter, some Famous Dave's spicy pickles and pickled beets. A large diet coke.
Dinner
Chocolate cherry smoothie with a heavy dollop of cool whip and a drizzle of sugar free chocolate syrup
Happy Thursday everyone 🌞
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