Just For 10 Days - Round 124

TerriRichardson112 · August 2020

JGM10D Round 124

🌾🎍🌵🌴🌳💕💖💕🌳🌴🌵🎍🌾
🏖🎡💕💖💕 AUGUST 💕💖💕🎡⛱
🌾🎍🌵🌴🌳💕💖💕🌳🌴🌵🎍🌾

Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
August focus: improving stamina, strength, flexibility, which may impact the scale
Aims:

2020 Focus:

Stabilise weight around 145
Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
Make sure I have prepared healthy snacks available
Cut down on eating between meals by keeping busy

Never give up! Never give in!
Recent Back Story:

2018 goal: get back down to 160 ✅
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.

JGM10D ~|~ Round 124

🔹Posting weight and comments each evening.
🔹Age 74;🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹1 Aug 2020: 149.8
🔹LW: 147.2 (Mar 2020)
🔹Focus: maintenance around 150 lbs
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 123 EW: 150.2: (Maintenance ✅)
==============================
25/08: 150.1: Goals 🌟👍🏻
26/08: DNW: Goals 🌟👍🏻 Up and out early to take advantage of seniors' hour to get my weekly shopping.
27/08: 148.9: Goals 😍 Not getting too excited about this 😂 until I see what tomorrow brings
28/08: xxx: Goals
29/08: xxx: Goals
30/08: xxx: Goals
31/08: xxx: Goals
01/09: xxx: Goals
02/09: xxx: Goals
03/09: xxx: Goals

Last few Rounds

Round 123 EW 150.2🌻
Round 122 EW 150.1🌻-0.5
Round 121 EW 150.6🌻+0.5
Round 120 EW 150.1🌻-1.2
Round 119 EW 151.9🌻 -0.
Round 118 EW 149.4🌻+ 0.6
Round 117 EW 148.7🌻 -0.3
Round 116 EW 149.4🌻+ 0.6
Round 115 EW 148.5🌻- 0.3
Round 114 EW 148.8🌻+ 0.6
Round 113 EW 148.2🌻- 0.4
Round 112 EW 148.6 🌻+0.4
Round 111 EW 148.2 🌻
Round 110 EW 148.2🌻+ 1
Round 109 EW 147.2🌻 - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

prehistoricmoongoddess · August 2020

Starting weight 179lbs
Goal weight 126 lbs

Round 123 174lbs

Round 124
Month/Day: Weight/Comment

08/25 173.2 lbs
08/26 173.2 lbs
08/27 172.8 lbs
08/28
08/29
08/30
08/31
09/01
09/02

kecward78 · August 2020

Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 310.3
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late 40's.
10-day Goal: 307.0

R100 SW 388.5 EW 388.2 -0.3
R101 SW 388.2 EW 387.1 -1.1
R102 SW 387.1 EW 379.1 -8.0
R103 SW 377.8 EW 371.6 -9.3
R104 SW 371.6 EW 368.0 -3.6
R105 SW 368.0 EW 365.0 -3.0
R106 SW 365.0 EW 359.6 -5.4
R107 SW 361.0 EW 359.2 -1.8
R108 SW 361.8 EW 357.4 -4.4
R109 SW 356.0 EW 355.0 -1.0
R110 SW 354.1 EW 351.9 -2.2
R111 SW 351.9 EW 349.3 -2.6
R112 SW 349.3 EW 347.0 -2.3
R113 SW 346.8 EW 344.1 -2.7
Big Skip (7 rounds) -16.5
R120 SW 327.8 EW 323.6 -4.2
R121 SW 326.9 EW 320.9 -6.0
R122 SW 322.4 EW 315.5 -6.9
R123 SW 312.4 EW 312.1 -0.3
R125 SW 310.3

Day/Weight/Comment
08/25 - 310.3 - One of the pleasant things about the new job is walking almost twice as much. My steps almost doubled for the week (per my Fitbit notification). Down 3.6 for the week and 8 lbs. over 2 weeks. One of those fun things that happen when you drop lots of weight... a adjustable web belt that barely fit now has to be cut since there is an excess. Maybe it's body dysmorphia, but while this is happening, I don't see it. But the fit of my clothes and fitness ability to do simple tasks that have been a struggle, those are the things that are a hammer hitting me over the head, saying *yeah, you're getting smaller*.
08/26 - 309.7 - Mondays are worst for weigh-ins. By Wednesday, I'm usually heading in a good direction. My best is Saturday before I start eating. By then, I've had 3 42-hour fasts leading into eating at noon on Sat.
08/27 - 306.9 - Nice drop. After missing last round's goal, I went conservative... and already made it. This also puts me at the 95+ lbs. mark. So close. So tantalizing. And a broke scale. One of the footies just broke and I don't think it can be fixed. Aargh! New scale time. Down 4.3 for the week and 9.3 over two weeks.
08/28
08/29
08/30
08/31
09/01
09/02
09/03

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

fitby44 · August 2020

Original Start Weight: 234
Challenge Start Weight: 198

Day/Weight/Comment
08/25 197.8
08/26 198.2
08/27 196.8

Mondowefte · August 2020

F 37 158cm (5'2)

SW 136.6kg (Jan 2020)
CW 128.5kg
GW (3 September) 127.5kg

Round 123 - 1.8kg loss

Day/Weight/Comment
25/8 128.5kg
Still a bit unwell, so no walking yet. I'm finding it easier not to snack in the evenings, which makes staying under my limit much easier.

26/8 128.2kg
Wanting to eat my feelings today. Instead I watched bad tv and sat with them. Hopefully I will feel a bit less overwhelmed tomorrow.

27/8 127.8kg
Finally got out of the house today, I haven't been out since Wednesday last week. Still really stressed.

28/8
29/8
30/8
31/8
1/9
2/9
3/9

Hope_bay74 · August 2020

Round 123-188.4
Round 124-

SW- 188.4
GW- 185.5
UGW- 145
46 Female 5’7”

Day/Weight/Comment:

08/25-188.4
Poor eating day. Try to be better tomorrow.
☑️RM score-97
☑️Steps- 8000
☑️H2O-ok

08/26
☑️RM score-92
☑️Steps- 9118
✖️H2O-poor
✖️Eating-poor

jaccimc63 · August 2020

Female, 5ft. 6 in.
Age 56
Akron, Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 85th Round!

I've made it back to maintenance but I prefer to stay at the lower end. I will keep working to get back down to 142.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)

SW: 144.5

Day/Weight/Comment

08/25 - 144.5
08/26 - 145 - Calories have been good, so I'm hoping this is just some water retention.
08/27 - 144.5 - OK, I'm trending lower this week.
08/28
08/29
08/30
08/31
09/01
09/02
09/03

jaccimc63 · August 2020

@musicsax - I'm so happy to hear the news about your grandson!

Lilylady3k · August 2020

R124: Continue checking in daily! “Success is the sum of small efforts repeated daily … day in day out” - Robert Collier.
🎯Mini Goal: get out & stay out of the 30s
9 weeks till 60th birthday 💖
5 months till next physical

08/25 - 231.8 - Though I walked 3.36 miles yesterday morning my Apple watch did NOT consider it exercise LOL Stopping to talk to neighbors, dog potty, dropping off book at library, light at intersection and not using pause on the watch when stopping … I guess it thinks I strolled too much. Overall I did get 12300 steps total yesterday. Today I must walk more purposefully!
08/26 - 231.2 - 3 mile walk but ran into friends again … some decided to walk with me. A couple of glasses of wine with dinner. Broke my dry spell this month.
08/27 - 231.2 - Walked 3 miles, biked, gardened/digging, hand weights … still seem to be stuck around 231. Hoping to drop into the 20s soon!

CamandJarvis · August 2020

28, 5'5"
OSW: 164.2
GW: 138

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9

R100

EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9

Last weight
08/24 - 153.9

Round GW: 153.2

Day, Weight, Comment
08/25 - 154.5
08/26 - 154.3
08/27 - 153.9 - Yay, another drop and now at goal weight for the round -- challenge is to keep it at or under this. Today is my Friday since I don't work Fridays and therefore a nice long weekend to screw things up if I'm not careful/diligent. I ALMOST reached my goal for water but also gave myself a bit of a stomach ache with all the water I was drinking after a very filling dinner. Plus, I didn't want to have to wake up and use the bathroom. I have issues with insomnia enough without bodily functions adding to it. Goal is to get a walk in today.
08/28
08/29
08/30
08/31
09/01
09/02
09/03

Previous Day's Comments

08/25 - Quite alright. Starting off with a sodium bump. BF made dinner last night and apparently the flow restriction top of the worcestershire sauce came off while he was adding it, only to dump a bit too much in there and could taste the extra saltiness of it. Focusing on water today, again, and finding activity to get moving. Didn't sleep well at all, though my fitbit says I had the best sleep in a long while. Obviously false as it read I was in "REM" but I definitely looked at the time and was awake during that period. Hoping I can wake up fully and enough to not be lazy and dragging all day.
08/26 - Little tick down. Dinner was a bit heavy, taco bell recreations. Surprised I dropped any at all. Water wasn't too great and no activity. Work got really crazy and I have a feeling work is going to get crazy again today but I have a workout date with Fam this morning to offset the madness.
08/27
08/28
08/29
08/30
08/31
09/01
09/02

allmannerofthings · August 2020

R 122 RSW 221 RGW 219 REW 218.4 -2.4
R 123 RSW 218.4 RGW 216 REW 216 -2.4
R 124 RSW 216 RGW 214.6

08/25 - 216.2
08/26 - 215.4:):)Starting to see a pattern, 2 days of more or less the same and third day drop.
08/27 - 215.6 not surprised to see a bounce today - yesterday was the first time I was over my calorie goal - I need to plan better.
08/28 -
08/29 - Anniversary
08/30 -
08/31 -
09/01 -
09/02 -
09/03 -

xxxSheilaxxx · August 2020

I'm in for my 3rd round! Good luck!

SW 215 LBS.
GW 160 LBS.

RSW 195.6 LBS.
RGW 193.0 LBS.

Day/Weight/Comment

08/25 196.6 I'm up a whole pound from yesterday. Fluctuations I suppose 🤷‍♀️ Have a good day all!

08/26 194.8 Woosh! I think I was holding onto some water for a few days.

08/27 193.4

My goal for today is to get better with water intake. I've been slacking a little. I'm still not drinking soda though!

08/28
08/29
08/30
08/31
09/01
09/02
09/03

rlaskey2 · August 2020

43 yr old female, 5.5 feet
starting weight 186.6
Current weight 184.4

Round 120 up .8
Rounds 121 down 2.2 lbs
Round 122 down .2
Round 123 Same as start weight

Day/Weight/Comment
08/25 183.8 that was unexpected. I was stressed and snacking yesterday.
08/26 184.4 this seems to be where I keep ending up lately 183.6 happy for this number. I was busy so not focused on food so ate less
08/27
08/28
08/29
08/30
08/31
09/01
09/02
09/03

carol7878 · August 2020

Round 124

Female age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs

Update goal maintenance: 140/145 lbs
Walk 5,000 steps. 30 minutes water aerobics if weather stays Hot.

Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷‍♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 🤗
Round 114: 154.0 lbs -2.0 🤗
Round 115: 151.6 lbs. -2.4 🤗
Round 116: 150.0 lbs. -1.6 🤗⭐️
Round 117: 147.0 lbs. -3.0 🤗
Round 118: 145.2 lbs -1.8 🤗
Round 119: 145.4 lbs +0.2 🤗
Round 120: 144.4 lbs -1.0 🤗⭐️
Round 121: 145.4 lbs. +1.0 ⬆️🤷‍♀️
Round 122: 144.0 lbs -1.4 🤗⭐️
Round 123: 143.6 lbs -0.4 🤗⭐️

Day/Weight/Comment
08/25 143.6 lbs 1,301 Calories, 25 Carbs, 14 Net Carbs, 4,325 steps and 30 minutes of water aerobics.
08/26 143.0 lbs 1,317 Calories, 39 Carbs, 33 Net Carbs 4,580 steps and 39 minutes water aerobics.
08/27
08/28
08/29
08/30
08/31
09/01
09/02
09/03

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTY

starrjulia8 · August 2020

Starr
Age 39
Height: 5.8
Highest Weight: 229.00 (March 2016)

Goal Weight 204 September 1
Goal Weight 197 BMI new category
Goal Weight 190
Ultimate Goal Weight 175.00 before I turn 40!
Goal for this round: 1-2 lb

Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2

Day/Weight/Comment
08/25 204.4 13186 steps and 1977 calories way too high cheddar jalapeno cornbread not sorry! Walking, lunch and evening. Dance in afternoon
08/26 205.1 Yesterday 12996 steps 1460 calories walking X2
08/27 204.1 Yesterday 12501 steps only one walk 1424 calories. I feel like I am on a rollercoaster this week. No matter today I will crossover this hurdle today.
08/28
08/29
08/30
08/31
09/01
09/02
09/03

MommaGemz · August 2020

ROUND 124

I’m a 5’ 8”, 45 yo Mom of 2 young ones. The lockdown had me squeaking toward 200, so I knew I had to start taking better care of myself!

Original SW: 196.2 lb (6/11/20)
GOAL Weight: 165 lb
Total weight loss to date: 13.9 lb
17.3lb to go!

R121: -3.1 lb✔️
R122: -1 lb ✔️
R123: -.2 lb ✔️

Round 124 SW: 182.3 (on 8/24/20)

08/25 – 181.1 – Starting off pretty well for this round! I’m hoping this drop will stick.
08/26 – 180.3 - - I’ve been making sure to get in my 3 goals of calories, steps & water, and it looks like that has been working.
08/27 – 180.0 – Whoooo!! MFP says I’ve now lost 51% of my target! It took me 11 weeks to get half-way there!
08/28 -
08/29 -
08/30 -
08/31 -
09/01 -
09/02 -
09/03 -

Tesha231 · August 2020

58 y.o. female 5' 7"
HW: 186 UGW: 150
R119 - Lost 2.9# -
R120 - Lost 1.9# - 171.3
R121 - 171.9
R122 - 171
R123 - 170. 8
R124 - Goal 169

Day/Weight/Comment
8/25 - 169.7 Trying not to get too excited. Each oz in a lb. seems to have a mind of its own lately. Each taking turns hopping up and down like evil bouncy balls. (After I wrote this I got a mental image of what 16 of those balls released all at once might look like--cracked me up! I'm just weird like that.)
8/26 - 168.7 Keeping this loss to the end of this round will be my new R124 goal. Thinking it will still be a challenge.
8/27 - 169.3 Not sweating the small bounces. Determined to keep the 7 out of the second position. So, 30 minutes after I posted this, my daughter delivers a Starbucks Bacon Gouda and Vente Pumpkin Spice Coffee. Bless.Her.Heart. Going to enjoy every sip/bite. Still determined ... no 7 in the second position! I let you know how I compensate for this once I figure it out. lol
8/28 -
8/29 -
8/30 -
8/31 -
9/01 -
9/02 -
9/03 - Happy 37 years of wedded bliss. Who knew the hubs had that kind of endurance!?

chr1sttan · August 2020

First timer!
Thank you for the motivation!!

44 yrs Female. 5’ 3”
SW: 146.6
GW: 125

Day/Weight/Comment
08/25 / 146.6 / Going to focus on 100% accurate logging today.
08/26 / 146.2
08/27 / 146.6/ well that sucks. But didn’t weigh dinner portion of stir fry last night. Need to be more accurate with each entry.
08/28
08/29
08/30
08/31
09/01
09/02
09/03

MomLarisa · August 2020

44, 6' trying to maintain at 150. Have to track here for accountability

8/25 vacation for the last 5 days dnw
8/26 155.2 Considering we ate out all 5 days and I definitely splurged on sweets and treats quite a bit this isn't awful. Back on track today. There is something comforting about knowing I have this place to keep myself accountable.
8/27 153.4 different digital scale that reads low. I ran, rode and walked 3.2 miles yesterday. Staying on track for this week.

SheilaBoneham · August 2020

2020 Goal - 160
UGW for 2021 - 130
HSW - 218.2 (Feb. 2015)

Weight on 2/2015 - 218.2

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747

R123 8/24/20 end weight 182.6. 10-day calories ave 1624

R124 Goals — Calories <1500. No food after 7 p.m. other than air-popped popcorn. Walk at least 1 hour/day.

Day/Weight/Calories Previous Day/Snack Status/Comment

8/25 - 182.2 😐 - 1549 😐 - snack 🍿
A friend brought a gorgeous big vine-ripened cantaloup yesterday — mmmmm. Also tomatoes and peppers. I see a beautiful salad in my future! 🥗 We’re under a heat advisory today and it’s already hot, so I’m not walking unless it cools down this evening, but I can garden in spurts and run in to cool off. I’m also refinishing some nightstands & end tables & trying to decide on a color for our bedroom, which I want to repaint — plenty to do! Have a great week, all!

8/26 - 182.2 😐 - 1499 🙂 - snack 🍿🍨🙁
I don’t know why I had to have ice cream last night. Maybe the hot hot day, but that’s just a flimsy excuse. Still, I hit my calorie goal, if barely. No walk — a friend came over and we sat out in the garden to catch up and enjoy the beautiful evening. Not bad, all in all.

8/27 - 182.8 😐 - 1920 😡 - snacks 🍿🍨😡
Food, glorious food, and way too much of it. The ice cream was definitely emotional, and of course I know that giving in only makes me feel worse. What was so depressing, you might wonder? I’m trying to choose a paint color for our bedroom. Gaaaa! I want something cheery to wake me happy in the morning. Yellow or green, but holy cow, it’s hard to find the right one! So I have 5 different colors painted in patches on all four walls, and still haven’t decided! So, ice cream. Ha! Compared to events in other parts of the country, my petty concerns are nothing, I know. I hope everyone here is safe.

8/28 -
8/29 -
8/30 -
8/31 -
9/1 -
9/2 -
9/3 -

Just For 10 Days - Round 124

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