Just For 10 Days - Round 124
Replies
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I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! hurt! I was down for 6 weeks with the ankle.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
08/23 - 153.2 at 8:30 a.m. ...smoke...no walking or working out w/trainer.
08/24 - 152.0 at 5:30 a.m. ...smoke...California fires are awful. Hope everyone is safe.
Day/Weight/Comment
08/25 - 153.6 at 5:30 a.m. ...too much smoke. We hope to walk tomorrow morning.
08/26 - 153.6 at 4:00 a.m. ...walked 2.31 miles in 45 mins. Worked out w/trainer 60 mins.
08/27 - 153.2 at 4:00 a.m. ...walked 2.83 miles in 57 mins.
08/28 - 154.4 at 5:00 a.m. ...no walking but worked w/trainer for 60 mins.
08/29 -
08/30 -
08/31 -
09/01 -
09/02 -
09/03 -
Chris8 -
I'm in for round #124
SW: 139lbs GW: 115lbs
Round #122 < 3.8lbs
Round #123 < 3.4lbs
When you get this uncomfortable in your skin AND your clothes, you know you need a little extra accountability, and this forum is helping, tremendously!
Been making myself go for walks (or do workout videos) when my hurtin' body would rather say "No." Because my BMR is so low, I've been really cognizant of what is going in my mouth (and I'm not putting something in there-out of sheer boredom!) I've decided that I really don't enjoy exercising all that much! But, I've seen so much improvement in how my clothes fit over the past 15 days, that I'm NOT giving up now! Super excited to be getting back into my "real" wardrobe, after an umpteen year hiatus...
Day/Weight/Comment
08/25 #132.4 Nooooo! I knew I shouldn't have grazed on that delicious breaded chicken... Walking: 30 mins
08/26 132.0 Walking: 38 mins
08/27 132.0 Walking: 38 mins
08/28 132.0 Walking: 57 mins
08/29
08/30
08/31
09/01
09/02
09/037 -
I won't be posting weight for a few days. On a bit of a vacation with DW's 2 sisters and their husbands. Let's just say I'm being well fed. By me.7
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Managed to strength train tonight. So I feel pretty good.
SW: 233.6
GW: 170
Day/Weight/Comment
08/25 227; 14 mile bike ride
08/26 226.8; 11k steps
08/27 226.2; 12 mile bike ride
08/28 226.0; strength training + 9k steps
08/29
08/30
08/31
09/01
09/02
09/037 -
JUST GIVE ME 10 DAYS ~|~ Round 124 (round 56 for me ) I'm in for another round (as always!) – I need to just keep going! As always, thank you @GrandmaJackie such a champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal for this round – to lose a pound. Stick with good habits: be mindful of what I eat & drink, keep walking, no binges, keep the 10 days binge free again, it makes such a difference!
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down )
End of round 120 – 135.4 (2 pounds up )
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
Keep calm – we're all in this together! Wash hands, be kind and follow all latest Government guidelines for C-19 virus.
Day/Weight/Comment
08/25 133 – 8.64 miles walked yesterday, chocolate got the better of me last night (sigh!). DGS back in theatre for liver biopsy today, bloodwork figures indicate possible rejection, biopsy will confirm/deny, if it is rejecting they can prescribe additional drugs to reverse, keeping fingers and everything else crossed.
08/26 132.4 – Walking non existent! Storm Francis forced me back home, I don't like walking in the rain and with blustery gusting wind it was even worse, that together with lunch out with my sisters meant that I was 386 calories, 23g carbs & 42g fat over. DGS is well in himself, awaiting liver biopsy results, hopefully today.
08/27 131.8 - 10.2 miles walked yesterday, 48 calories in credit, but 37g carbs & 10g fat over. But more importantly, DGS liver biopsy results showed that there is no signs of rejection – hurray !!
08/28. 132.2 - 4.29 miles walked yesterday, 142 calories in credit, 11g carbs over. Best news - DGS discharged from hospital yesterday 👏👏👏👏👏. Still long way to go, weekly hospital appts etc, but such a big step 😁.
08/29. 133.6 - 4 miles walked yesterday. 180 calories, 10g carbs & 8g fat over, I celebrated yesterday!!
08/30
08/31
09/01
09/02
09/03
KEEP SAFE EVERYONE . Keep calm – we're all in this together!
?゚マᄐ?マᄐ?゚マᄐ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?゚マᄐ?゚マᄐ5 -
F 37 158cm (5'2)
SW 136.6kg (Jan 2020)
CW 128.5kg
GW (3 September) 127.5kg
Round 123 - 1.8kg loss
Day/Weight/Comment
25/8 128.5kg
Still a bit unwell, so no walking yet. I'm finding it easier not to snack in the evenings, which makes staying under my limit much easier.
26/8 128.2kg
Wanting to eat my feelings today. Instead I watched bad tv and sat with them. Hopefully I will feel a bit less overwhelmed tomorrow.
27/8 127.8kg
Finally got out of the house today, I haven't been out since Wednesday last week. Still really stressed.
28/8 128.4kg
A big bounce today. Our tap water is brown today, so takeaway for dinner. Still trying for higher protein choices, and only had half the mashed potato.
29/8 128.0kg
Nice to see that the bounce was short lived. Went swimming with the kids this morning, which was awesome. The pool had been closed since March, and I had definitely been missing it.
30/8
31/8
1/9
2/9
3/97 -
Starting weight 179lbs
Goal weight 126 lbs
Round 123 174lbs
Round 124
Month/Day: Weight/Comment
08/25 173.2 lbs
08/26 173.2 lbs
08/27 172.8 lbs
08/28 173.4 lbs so annoying
08/29 173.6 lbs still going in the wrong direction! However, my scales show my body fat percentage and that is going down so I think it must be water weight. I had a bottle of sparkling water yesterday and I think that has a lot of sodium in it. Libra keeps moving my goal date a month at a time!
08/30
08/31
09/01
09/028 -
R124: Continue checking in daily! “Success is the sum of small efforts repeated daily … day in day out” - Robert Collier.
🎯Mini Goal: get out & stay out of the 30s
9 weeks till 60th birthday 💖
12 weeks till 37th wedding anniversary 💕
5 months till next physical 🩺
08/25 - 231.8 - Though I walked 3.36 miles yesterday morning my Apple watch did NOT consider it exercise LOL Stopping to talk to neighbors, dog potty, dropping off book at library, light at intersection and not using pause on the watch when stopping … I guess it thinks I strolled too much. Overall I did get 12300 steps total yesterday. Today I must walk more purposefully!
08/26 - 231.2 - 3 mile walk but ran into friends again … some decided to walk with me. A couple of glasses of wine with dinner. Broke my dry spell this month.
08/27 - 231.2 - Walked 3 miles, biked, gardened/digging, hand weights … still seem to be stuck around 231. Hoping to drop into the 20s soon!
08/28 - 231.5 - Only I Can Change My Life, No One Can Do It For Me
08/29 - 231.2 - On target every day this week with tracking calories & carbs, no snacking between meals or after dinner, exercise, and water. My body must just love this number ... been here many times over the past 5 years and it is like a comforting place for the scale or something. I'm not giving up ... going to push through this time around!7 -
@quiltingjaine
Thanks for the words of encouragement! I know if I just hang in there and not give up that the pounds will shed.3 -
Original Start Weight: 234
Challenge Start Weight: 198
Day/Weight/Comment
08/25 197.8
08/26 198.2
08/27 196.8
08/28 197.4 I stayed in a deficit yesterday (612 calories in deficit according to MFP and Fitbit combined), but had a lot of carbs. The next few days will indicate if this is a real gain or if it's water.
08/29 197.2 Ate at maintenance yesterday. I figure any day I lose or maintain is a great day. The scale might fluctuate, but eating at maintenance or at a deficit is within my control.
7 -
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 115
Previous rounds:
Round 95 - Nov 09 - 18.19 EW 158.4Round 96 - Nov 19 - 28.19 EW 158.4Round 122 – Aug 05 – 14 - 144.9 28th round for me
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7 10th round
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – 154.8
Round 114 – May 17 – May 26 – 153.1 20th round
Round 115 – May 27 – June 05 – 151.3
Round 116 - June 06 - June 15 – 150.9
Round 117 June 16 – June 25 – 150.7
Round 118 - June 26 - July 05 – 149.1
Round 119 – July 06 – July 15 - 148.4
Round 120 - July 16 - July 25 – 147.7
Round 121 – July 26 – Aug 04 – 146.4
Round 123 – August 15 – Aug 24 – EW 144.9
Round 125 – August 25 - September 03 - EW ?
Tuesday 08/25: 145.2 - Up slightly, going to work hard for a drop this round
Wednesday 08/26: 144.6 - that is better
Thursday 08/27: 144.2
08/28: 145.1 - Ouch
08/29: 144.1
08/30:
08/31:
09/01:
09/02:
09/03:8 -
R 122 RSW 221 RGW 219 REW 218.4 -2.4
R 123 RSW 218.4 RGW 216 REW 216 -2.4
R 124 RSW 216 RGW 214.6
08/25 - 216.2
08/26 - 215.4:):)Starting to see a pattern, 2 days of more or less the same and third day drop.
08/27 - 215.6 not surprised to see a bounce today - yesterday was the first time I was over my calorie goal - I need to plan better.
08/28 - 214.0:) Seems to good to be true - will try to hang on to it though.
08/29 - Anniversary 214.6 not surprised to see a bounce
08/30 -
08/31 -
09/01 -
09/02 -
09/03 -9 -
43 yr old female, 5.5 feet
starting weight 186.6
Current weight 184.4
Round 120 up .8
Rounds 121 down 2.2 lbs
Round 122 down .2
Round 123 Same as start weight
Day/Weight/Comment
08/25 183.8 that was unexpected. I was stressed and snacking yesterday.
08/26 184.4 this seems to be where I keep ending up lately 183.6 happy for this number. I was busy so not focused on food so ate less
08/27 183.6 completed strength work out and still babying my knee but dying to really work out after 3 weeks. Eating was ok
08/28 184.4 back up
08/29
08/30
08/31
09/01
09/02
09/03
10 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4
Goal weight for this round: Somewhere in the lower 115 or 114 range
Previous days08/25 116.6 I went for another walk this morning because I just wasn’t feeling a higher intensity workout today. I even made a chicken friend along the way. It was so funny and made my morning! He was quite friendly too. Luckily, I saw a couple who lived in the neighborhood and told me it was okay for him to be roaming around. I was worried about him running away from home lol.
Typical breakfast planned. My snack is going to be a caprese salad because we got gorgeous tomatoes and basil in our csa. I think dinner will be some sort of steak tips, but not sure what we’ll have with them. Most likely salad because we also got lots of greens with the CSA. Have a good Tuesday!
08/26 (posted on 8/27) 115.8 Getting back down to 114 would be so nice, but I guess I’ll take it one pound at a time. Ups and downs are normal but so annoying haha. Food was on point yesterday and today should be too. I’m making pulled pork for diner and looking forward to it. I think I’ll make some sort of slaw to eat with it and top it with some zucchini refrigerator pickles I made a few weeks back.
08/27 115.6 Didn’t end up posting my blurb yesterday. I wrote it out but never had a minute to post it. We went on a nice walk in the woods today for our workout. It was lovely 😊. Today is another busy day and we are having some left over pulled pork for dinner with salad, black beans, and tomatoes. Yum! Have a good day!
08/28 116.8 Awesome workout this morning and will be getting a 3 mile walk in later today as I walk to pick up my car that’s in the shop. It’s a gorgeous day, so I figured why not get the extra walk versus have my husband give me a ride.
So, I think I’m going to try and lose super slow (already happening) because with my mother in law being in the hospital/sick people have been continuously bringing food by and I can’t control that because that’s life. Her friends want to help us all out and their kindness is truly appreciated….but it’s not too kind on my hips. I’ve been able to essentially maintain this month since the food train has started, but it’s hard to lose when you have no idea of the recipe. In the meantime, until the onslaught of food stops, I’ll just keep on doing what I am doing and track as much as I can. It’s also really hard to say no to take-out when you it’s put right in front of your face and you know it’ll be wasted if you don’t eat it. So that’s my food venting for the day.
Any ways have a happy Friday and I’m going to go eat my granola, fruit, and yogurt!
08/29 116.0 Already got a spin bike workout in this morning. Today will be a day filled with chores so that I can have a lazy day tomorrow. Dinner tonight will be leftover pulled pork with broccoli and a tomato & greens salad. The dinner train dropped off baked pasta last night which was very rich but I had a giant tomato sliced with some fresh mozzarella before the pasta to help fill me up. It worked well because I was able to have a reasonable serving with one meatball. I felt very satisfied after eating it all, but I didn’t feel like I did much damage. I even managed to lose some water weight overnight 😊. Have a good weekend!
7 -
Round 124
Female age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Update goal maintenance: 140/145 lbs
Walk 5,000 steps. 30 minutes water aerobics if weather stays Hot.
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 🤗
Round 114: 154.0 lbs -2.0 🤗
Round 115: 151.6 lbs. -2.4 🤗
Round 116: 150.0 lbs. -1.6 🤗⭐️
Round 117: 147.0 lbs. -3.0 🤗
Round 118: 145.2 lbs -1.8 🤗
Round 119: 145.4 lbs +0.2 🤗
Round 120: 144.4 lbs -1.0 🤗⭐️
Round 121: 145.4 lbs. +1.0 ⬆️🤷♀️
Round 122: 144.0 lbs -1.4 🤗⭐️
Round 123: 143.6 lbs -0.4 🤗⭐️
Day/Weight/Comment
08/25 143.6 lbs 1,301 Calories, 25 Carbs, 14 Net Carbs, 4,325 steps and 30 minutes of water aerobics.
08/26 143.0 lbs 1,317 Calories, 39 Carbs, 33 Net Carbs 4,580 steps and 39 minutes water aerobics.
08/27 143.0 lbs 1,407 Calories, 76 Carbs, 74 Net Carbs and 10,028 steps. High in carbs today got to stop eating sugar Free sweets they make me want to get more. Yogurt and sugar free pudding is just to good!
08/28 144.0 lbs 1,851 Calories, 29 Carbs, 23 Net Carbs and 9,151 steps. No surprises here still over eating but kept carbs down.
08/29
08/30
08/31
09/01
09/02
09/03
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTY8 -
2020 Goal - 160
UGW for 2021 - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R123 8/24/20 end weight 182.6. 10-day calories ave 1624
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R124 Goals — Calories <1500. No food after 7 p.m. other than air-popped popcorn. Walk at least 1 hour/day.
Day/Weight/Calories Previous Day/Snack Status/Comment
8/25 - 182.2 😐 - 1549 😐 - snack 🍿
A friend brought a gorgeous big vine-ripened cantaloup yesterday — mmmmm. Also tomatoes and peppers. I see a beautiful salad in my future! 🥗 We’re under a heat advisory today and it’s already hot, so I’m not walking unless it cools down this evening, but I can garden in spurts and run in to cool off. I’m also refinishing some nightstands & end tables & trying to decide on a color for our bedroom, which I want to repaint — plenty to do! Have a great week, all!
8/26 - 182.2 😐 - 1499 🙂 - snack 🍿🍨🙁
I don’t know why I had to have ice cream last night. Maybe the hot hot day, but that’s just a flimsy excuse. Still, I hit my calorie goal, if barely. No walk — a friend came over and we sat out in the garden to catch up and enjoy the beautiful evening. Not bad, all in all.
8/27 - 182.8 😐 - 1920 😡 - snacks 🍿🍨😡
Food, glorious food, and way too much of it. The ice cream was definitely emotional, and of course I know that giving in only makes me feel worse. What was so depressing, you might wonder? I’m trying to choose a paint color for our bedroom. Gaaaa! I want something cheery to wake me happy in the morning. Yellow or green, but holy cow, it’s hard to find the right one! So I have 5 different colors painted in patches on all four walls, and still haven’t decided! So, ice cream. Ha! Compared to events in other parts of the country, my petty concerns are nothing, I know. I hope everyone here is safe.
8/28 - 182.8 😐 - 1330 🙂 - snack 🍿🙂
Better yesterday, food wise. I found my yellow and the painters come Monday. Yay! I can’t wait to get rid of the dark blue-gray we inherited. (It may have looked better when new, but I find it depressing). Now I’m on the prowl for some new artwork to brighten it up, and a small pedestal table to paint to match the nightstand I painted a soft white. Trying to wake up cheerful! That helps me not want to gobble everything in sight. (See, this is on topic!)
8/29 - 182.4 😐 - 1529 😐 - snack 🧀
We finally got a good rain last night and it’s a gorgeous morning. I’m hoping the ground has softened up so I can dig out The turf from my border expansion without kidding myself. I just want to be outdoors as much as possible, knowing we’re only a few weeks from cold weather. Have a lovely, safe weekend, all.
8/30 -
8/31 -
9/1 -
9/2 -
9/3 -
12 -
Round 124
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 82 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R123 EW= 209.4
R124 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=fuchsia)……xxxxx LOST [/color=fuchsia] (Ending Weight xxxxx)
Day/Weight/Comment
08/24 …..209.4….. ENDING WEIGHT LAST ROUND
08/25 …..210.5 ….. 1 ½ slices of pizza last night during movie night with my son and THERE GOES THE NEIGHBORHOOD!!!! I actually started to gag when eating the 2nd slice and had to spit it into my napkin. Over a pound gained overnight! Very disappointed that I will spend this round just to get back down to my inflated, overweight, obese number that I started with. I will try to fit in extra movement today, extra water, and stick to my guns!
08/26 …..210.2 ….. Working my way back down?
08/27 …..210.2 ….. Happy with this for today.
08/28 …..210.7 ….. After travel weigh-in. Yikes!!!!!
08/29 …..211.4 ….. Holy Cow! And yesterday was not a bad day. No binge. No sweet snacks. I did have some hash browns with my fish! Must be residual from the travel still showing up. Today will have to be extra strict.
08/30 …..xxxxx …..
08/31 …..xxxxx …..
09/01 …..xxxxx …..
09/02 …..xxxxx …..
09/03 …..xxxxx …..
8 -
ROUND 124
I’m a 5’ 8”, 45 yo Mom of 2 young ones. The lockdown had me squeaking toward 200, so I knew I had to start taking better care of myself!
Original SW: 196.2 lb (6/11/20)
GOAL Weight: 165 lb
Total weight loss to date: 13.9 lb
17.3lb to go!
R121: -3.1 lb✔️
R122: -1 lb ✔️
R123: -.2 lb ✔️
Round 124 SW: 182.3 (on 8/24/20)
08/25 – 181.1 – Starting off pretty well for this round! I’m hoping this drop will stick.
08/26 – 180.3 - - I’ve been making sure to get in my 3 goals of calories, steps & water, and it looks like that has been working.
08/27 – 180.0 – Whoooo!! MFP says I’ve now lost 51% of my target! It took me 11 weeks to get half-way there!
08/28 – 179.8 – Yes, yes! I am starting to see the 170s!
08/29 – 179.6 – I have had great trajectory this week. I am going to be extra careful on my calories today because my son’s birthday is tomorrow. Pizza and cake is what he has requested for the day, so that’s what he will get 😍
08/30 -
08/31 -
09/01 -
09/02 -
09/03 -
8 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55
Rnd 123 SW 115.5 AW 116.35
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 124 SW 117.0
******
8/25 116.5 I got sidetracked reading this morning. My husband was in a fender bender yesterday morning and as a result, I cancelled my PT so I stopped reading here and just did my home exercises. DH and car are not severely damaged. I am noticing SUCH a difference from the therapy exercises that I WANT to go back to the gym! WOW! You have NO IDEA how huge that is for me! The cat does NOT like me using HIS floor to do home exercises!
8/26 117.0
8/27 116.5 LOL Just noticed the typo in the post I made this morning. Of course my buds are “seeing” it makes SEWING so much easier!! Ate lunch at the New Mexican restaurant yesterday. I ate soooo many carbs! But it was SOOOO GOOD! Totally worth it, I have half leftover for lunch at “sew day.” I had an amazing day with my gal pals!
8/28 116.0 Tomorrow we’re going out of town all day to visit my college BFF. She and her SO and 2 cats have become full timers in an RV. He makes homemade pasta but they are aware of my WOE so it could be interesting!
8/29 117.0 Hitting the road shortly!7 -
I'm in for my 1st round!
Female, Age 50, 5'4"
Highest Weight = 181.4
Ultimate Goal Weight = 134
Round 124 Goal = Under 176
Day/Weight/Comment
08/25 = 178.0 (down 2.4 from yesterday) Nice "loss" from yesterday but really that was an inflated number from the weekend overeating. Still up .3 from Friday's weight. But happy it is heading in the right direction!
08/26 = 177.1 (down .9 from yesterday) Went on a run yesterday with my husband and ate well & within my calorie range all day but eventually went over as we had wine and & a snack later in the evening. Expect the number to bump up tomorrow, as it usually take 2 days for the scale to reflect that for me.
08/27 = 177.9 (up .8 from yesterday), there's the slight uptick I was expecting from Tuesday night's over indulgences. Yesterday was an okay day calorie wise but was in the higher part of my allowed calorie range. Wanted to go for a run as it was great weather and supposed to storm all day today but husband's knee can't do two runs in a row, so we are hoping the weather cooperates today.
08/28 = 177.2 (down .7 from yesterday) Last Friday when I weighed in, I was 177.7 so only down a half pound these last 7 days but most of this week was spent getting the scale to come down after a weekend filled with high caloric takeaways. But I've been consistently making better choices since Monday so feel like I'm in a better place as this new weekend starts. Exercise wise, the weather didn't cooperate for running yesterday but am planning to get a run in on my lunch hour today and looking forward to a chicken Caesar salad for dinner. Other positives, doing great with IF 16/8 & Alcohol Free for the most part, allowing adult beverages only 1 night per week.
08/29 = 176.5 (down .7 from yesterday) Finally got another run in yesterday, felt great with lower temps and humidity. Fall is my favorite running weather, although this summer's heat has not been too bad. It's raining and thunderstorming here all day today, so planning on a relaxing day indoors reading and maybe some yoga.
08/30
08/31
09/01
09/02
09/039
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