Weight Loss

Welcome to the MFP Community.

If you're just starting out, take a look at this thread:
https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

It's a list of the "most helpful" threads, as recommended by members of the community.

Remember that you're aiming for the long term, so don't stress out too much over short-term fluctuations. What you want is an overall trend lower over time.