Lose 5lbs + in July 2020
Replies
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2
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Highest weight - 192.2
Aug starting weight - 153.0
Aug goal - 150.0
Ultimate goal - 135.0
08/01 - 152.6 at 6:00 a.m.
08/03 - 152.0 at 7:15 a.m.
08/10 - 152.6 at 7:30 a.m.
08/17 - 153.4 at 4:00 a.m.
08/24 - 152.0 at 5:30 a.m.
08/31 - 153.4 at 5:30 a.m.
Total loss for Aug - +0.4 ...sigh
Chris2 -
Highest weight - 192.2
Sept starting weight -
Sept goal -
Ultimate goal - 135.0
09/01 -
09/07 -
09/14 -
09/21 -
09/28 -
09/30 -
Total loss for Sept -
Chris1 -
Highest weight - 266.0
Sept starting weight - 214.0
Sept goal - 207.0
Ultimate goal - 160.0
09/01 - 214.0
Total loss for Sept -2 -
MFP start weight Oct 28.18 - 191
June goal was 146.7 - Actual end weight 148.1
July goal 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
Ultimate goal: 112-115 - Age 59, height 5'2"
Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.
Friday July 31 - 145.0 - The long weekend has started here, going to try my best to not derail.
Monday August 31 - 145.2
Kind of a bust of a month, gained 0.2 from last month.
It would be great if we had a new month to post in for September. If not we can still keep posting here on the July thread.
Okay, parking here on the July thread again.
Tuesday September 01 - 144.9 - Staying the course and trying to be patient1 -
Bring on September!
Original starting weight - 228
Sept starting weight - 171
Sept goal - 165
Ultimate goal - 149
1st - 171
4th-
11th -
18th -
25th -
Total loss for Sept -
Really hoping for the new decade this month!2 -
Original starting weight - 231 lbs (12/2/19)
Sept starting weight - 202.2 lbs (8/31/20)
Sept goal - 198 lbs
Ultimate goal - 160 lbs
9/4:
9/11:
9/18:
9/25:
9/30:
Total loss for Sept:
So so close to the one hundreds!!! I started the Nita Strauss Body Shred Challenge today. It is a 12 week workout program. I also am starting my half marathon buildup training program. We will see what happens.
I will still try to stay low carb most of the time. Have a great September all!!2 -
My name is Donna and I am 60 years old. I am from the Midwest USA. 5’ 5
I will be keeping the Tuesday weigh-in (in addition to the 1st and last day of the month for the full tally)
GOOD LUCK EVERYONE!
July start Weight: 207.9 (Weight on June 30, 2020)
June Goal Weight: 202.9 (5 lb loss)
Ultimate Goal Weight: 145-155 (I’ll know when I get there).
July 01 : 207.9
July 07: 208.6 An overnight increase due to salt/water retention. Working on it.
July 14: 209.6
July 21: 210.0 Getting fatter every week apparently. Gotta turn this ship around!
July 28: 209.8
July 31: 209.4
Total Weight Loss for July: 1.5 lb GAIN
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Aug start Weight: 209.4 (Weight on July 31, 2020)
Aug Goal Weight: 204.4 (5 lb loss)
Ultimate Goal Weight: 145-155 (I’ll know when I get there).
Aug 01: 209.4
Aug 04: 209.8
Aug 11: 209.5
Aug 18: 209.4
Aug 25: 210.5 Most of this gain was overnight! I’ll get it back down by the end of the month.
Aug 31: 211.1 Drats!
3 -
MFP start weight Oct 28.18 - 191
June goal was 146.7 - Actual end weight 148.1
July goal 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
August goal 142.9
September goal 141.9
Ultimate goal: 112-115 - Age 59, height 5'2"
Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.
Friday July 31 - 145.0 - The long weekend has started here, going to try my best to not derail.
July - Lost 3.4 pounds
Monday August 31 - 145.2
August Kind of a bust of a month, gained 0.2 from last month.
It would be great if we had a new month to post in for September. If not we can still keep posting here on the July thread.
Okay, parking here on the July thread again.
Tuesday September 01 - 144.9 - Staying the course and trying to be patient
Wednesday September 02 - 143.8 - 18 days until my 60th birthday - my goal was to be 130 which obviously won't be happening. MFP has been saying "137 in 5 weeks" since January of this year. Yesterday it said "133 in 5 weeks". 2 pounds in 18 days might be realistic, I am a very slow weight loser. Yes, I do plan to be indulgent over my birthday getaway, but not out of control indulgent after all of this hard work.1 -
My name is Donna and I am 60 years old. I am from the Midwest USA. 5’ 5
I will be keeping the Tuesday weigh-in (in addition to the 1st and last day of the month for the full tally)
GOOD LUCK EVERYONE!
July start Weight: 207.9 (Weight on June 30, 2020)
June Goal Weight: 202.9 (5 lb loss)
Ultimate Goal Weight: 145-155 (I’ll know when I get there).
July 01 : 207.9
July 07: 208.6 An overnight increase due to salt/water retention. Working on it.
July 14: 209.6
July 21: 210.0 Getting fatter every week apparently. Gotta turn this ship around!
July 28: 209.8
July 31: 209.4
Total Weight Loss for July: 1.5 lb GAIN
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Aug start Weight: 209.4 (Weight on July 31, 2020)
Aug Goal Weight: 204.4 (5 lb loss)
Ultimate Goal Weight: 145-155 (I’ll know when I get there).
Aug 01: 209.4
Aug 04: 209.8
Aug 11: 209.5
Aug 18: 209.4
Aug 25: 210.5 Most of this gain was overnight! I’ll get it back down by the end of the month.
Aug 31: 211.1 Drats!
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
September Weight: 211.1 (Weight on August 31st, 2020)
September Goal Weight: 206.1 ( 5 lb loss)
Ultimate Goal Weight: 145 – 155 (I’ll know when I get there).
Sept 01: 211.6
Sept 08:
Sept 15:
Sept 22:
Sept 29:
Sept 30:
Total Weight Loss for September:
3 -
@dawnbgethealthy A couple friends and I wrote down the number MFP told us a couple weeks ago. We've been tracking ever since. Looking forward to getting to that 5 week mark to see if we're even close. The good news is....it got me tracking again!
Enjoy your birthday celebration/celebrationS! Lemme guess...ribs?! 2 -
@dawnbgethealthy A couple friends and I wrote down the number MFP told us a couple weeks ago. We've been tracking ever since. Looking forward to getting to that 5 week mark to see if we're even close. The good news is....it got me tracking again!
Enjoy your birthday celebration/celebrationS! Lemme guess...ribs?!
Haha, I'm not sure what I will be eating on my actual birthday, I will be away. You are right though, I do eat ribs once per month or so, so fattening!
That number by MFP - if you eat/workout the same every day as you did today you will weigh...
I will be interested if it works out for you, it doesn't for me usually : - )
Glad that you are tracking again! I lost weight once before, stopped tracking and measuring, thinking that I knew approximately. I gained 40 pounds and with tracking have managed to get that back off. I will always have to track, not being an ectomorph. I am okay with that, it keeps me focused on my weight and nutrients.1 -
MFP start weight Oct 28.18 - 191
June goal was 146.7 - Actual end weight 148.1
July goal 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
August goal 142.9
September goal 141.9
Ultimate goal: 112-115 - Age 59, height 5'2"
Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.
Friday July 31 - 145.0 - The long weekend has started here, going to try my best to not derail.
July - Lost 3.4 pounds
Monday August 31 - 145.2
August Kind of a bust of a month, gained 0.2 from last month.
It would be great if we had a new month to post in for September. If not we can still keep posting here on the July thread.
Okay, parking here on the July thread again.
Tuesday September 01 - 144.9 - Staying the course and trying to be patient
Wednesday September 02 - 143.8 - 18 days until my 60th birthday - my goal was to be 130 which obviously won't be happening. MFP has been saying "137 in 5 weeks" since January of this year. Yesterday it said "133 in 5 weeks". 2 pounds in 18 days might be realistic, I am a very slow weight loser. Yes, I do plan to be indulgent over my birthday getaway, but not out of control indulgent after all of this hard work.
Thursday September 03 - 143.72 -
MFP start weight Oct 28.18 - 191
June goal was 146.7 - Actual end weight 148.1
July goal 143.4 (realistically I would be happy with 147.1 since I normally only lose one pound per month)
August goal 142.9
September goal 141.9
Ultimate goal: 112-115 - Age 59, height 5'2"
Wednesday July 01 - 148.4 - Up just a titch from June EW, but really pleased to be starting the month in the 140s for the first time.
Friday July 31 - 145.0 - The long weekend has started here, going to try my best to not derail.
July - Lost 3.4 pounds
Monday August 31 - 145.2
August Kind of a bust of a month, gained 0.2 from last month.
It would be great if we had a new month to post in for September. If not we can still keep posting here on the July thread.
Okay, parking here on the July thread again.
Tuesday September 01 - 144.9 - Staying the course and trying to be patient
Wednesday September 02 - 143.8 - 18 days until my 60th birthday - my goal was to be 130 which obviously won't be happening. MFP has been saying "137 in 5 weeks" since January of this year. Yesterday it said "133 in 5 weeks". 2 pounds in 18 days might be realistic, I am a very slow weight loser. Yes, I do plan to be indulgent over my birthday getaway, but not out of control indulgent after all of this hard work.
Thursday September 03 - 143.7
Friday September 04 - 142.3 - Wow, super happy to see this number after all of my diligence.3 -
Highest weight - 266.0
Sept starting weight - 214.0
Sept goal - 207.0
Ultimate goal - 160.0
09/01 - 214.0
08/04- 218.6 (uh oh) 😡
Total loss for Sept -3 -
@dawnbgethealthy Nice job! Good for you! You'll be in the next decade soon!
Have a great weekend all!
1 -
I am down two from last Friday to 170.2. Dang that POINT 2. I SO wanted the next decade. I'm gunnin' for you! Next week I'll hit it. I'm starting a new exercise video program with a friend. 21 days of workouts. Not looking forward to it. They look really hard and she's 20 years younger than me. Ha! I want the results though so I'm in!1
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Original starting weight - 231 lbs (12/2/19)
Sept starting weight - 202.2 lbs (8/31/20)
Sept goal - 198 lbs
Ultimate goal - 160 lbs
9/4: 202.8 lbs
9/11:
9/18:
9/25:
9/30:
Total loss for Sept:
Ugh!! I've been under calories and under 20 net carbs ALL week and i GAINED!!! So frustrating. I started a new workout challenge so I am hoping this is just water retention.2 -
@lizziebtothec stick with it. You're doing all the right stuff. What workout are you doing to do?
I'm going to be trying the BB MBF for 21 days. I watched a sample today. Looks tough. I'm tougher. Ha!
Keep at it. My starting weight was 228 back in the day. Kept it off for the most part. These pesky last ones I take off and put back on will be the death of me.
Hang in there! Have a great long weekend!
2 -
BBMBF - Beach Body ??? What does the MBF stand for? Melt Body Fat?
They say after 21 days that things become a habit @rmwb529
I am a workout-er. I need it for sanity, clarity, weight loss, joint lubrication, escapism and a myriad of other things.
I look forward to hearing how it goes. Great that you have a friend to do it with, that is extra motivation. Lovely to add it to the tracker also!0
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