FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Trimstones - September 2020 Team Chat

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  • schlerin
    schlerin Posts: 801 Member
    Steps
    8/30 = 6,994
    8/31 = 14,339
    9/1 = 7,937
    9/2 = 2,032
    I am all over the place. Guess I'll stick with 8,600.
  • zaraizzy2
    zaraizzy2 Posts: 12 Member
    Thanks, @jessicakrall8.
    I'll start logging my steps tomorrow. This week hasn't been to good in regards to losing weight. Hopefully, doing more walking I'll be able to see the weight moving downward again.
  • wilsonkellies
    wilsonkellies Posts: 117 Member
    Wilsonkellies
    1


    217.4
    215.
  • kmfeig87
    kmfeig87 Posts: 1,990 Member
    Thurs WI
    Week 1
    PW 143.5
    CW 143.5
  • simbersea
    simbersea Posts: 1,248 Member
    9/2 10358
    9/3 12947
  • abp1025
    abp1025 Posts: 195 Member
    Friday Weigh in

    PW - 177.6
    CW - 177
    LTD - 7 lbs

    Lost this week .6 lbs
  • RaeWats
    RaeWats Posts: 57 Member
    🙋🏻‍♀️Hey all! Is it too late for me to jump back in the game? I’ve been MIA and found 10 pounds along the way, and riding the emotional roller coaster 🥺
  • Arc130
    Arc130 Posts: 1,143 Member
    Arc130
    Steps
    Thursday 9/3- 11618
  • jessicakrall8
    jessicakrall8 Posts: 5,070 Member
    alanpeisakoff wrote: »
    Friday Weigh in

    PW - 177.6
    CW - 177
    LTD - 7 lbs

    Lost this week .6 lbs

    @alanpeisakoff Great loss this week!!! Enjoy the long weekend!
    Jessica
  • jessicakrall8
    jessicakrall8 Posts: 5,070 Member
    RaeWats wrote: »
    🙋🏻‍♀️Hey all! Is it too late for me to jump back in the game? I’ve been MIA and found 10 pounds along the way, and riding the emotional roller coaster 🥺

    @RaeWats I've written to the MODS to ask them what they need. What day do you want to be your weigh in day and what is your current weight so I can let them know.
    Jessica
  • RaeWats
    RaeWats Posts: 57 Member
    @jessicakrall8 , let’s try Thursday as my weigh in day, and I’m 204.4 currently 🙄
    Thank you!
  • angmarie28
    angmarie28 Posts: 2,780 Member
    Challenge Time: One small change

    As Im sitting here in my freezing office drinking hot water because my office is so cold, all Ive been drinking is hot coffee, and I have been feeling the effects of dehydration, so I decided to drink hot water instead of coffee, I got to thinking, what small changes have you done, or could you make to make you just a little healthier? Heres some that I do often

    -Taking stairs instead of the elevator
    -carb balance tortilla instead of traditional flour
    -Dehydrated fruit bar or light cheese stick instead of whatever snack im craving
    -getting up and pacing my office to get off my butt
    -switched to black coffee a few years ago, but at first I stared just putting a little less cream in my coffee
    -light and fit greek yogurt everyday (its been amazing for my gut health)
    -cooking with lean ground turkey instead of beef

    Little things add up to big changes. What are some little things you have changed? And what are what are some things you can change?
  • jessicakrall8
    jessicakrall8 Posts: 5,070 Member
    @angmarie28 What a great topic!! Little Changes...

    -I'm trying to get up throughout the day and walk five minutes out of every hour
    -I'm trying to snack less
    -I'm trying to eat a veggie or fruit every day
    -I'm trying to stay positive about COVID
    -I'm trying to not eat my exercise points
    -I'm trying to stay out of the cookie jar

    Jessica
  • UCGRocks
    UCGRocks Posts: 223 Member
    Fri weigh in
    PW 142.3
    CW 140.8
    LSF: 8.2
    Trying to reverse dance from last month. Atleast i’m heading in the right direction...🤞
    Steps:
    8/29- 11842
    8/30- 12346
    8/31- 6532
    9/1- 7179
    9/2-5938
    9/3-3751
    9/4-2849
    This week has been hectic at work. Hoping to get back to workouts this weekend.
    Hope you all have a great long weekend ...
  • izzyred9400
    izzyred9400 Posts: 904 Member
    Steps so far
    9/1 15,148
    9/2 5,039
    9/3 21,137
    9/4 6,394
  • Arc130
    Arc130 Posts: 1,143 Member
    Arc130
    Steps
    Friday 9/4- 9592

    Saturday 9/5 weigh-in
    PW: 188.3
    CW: 186
    LTD: 32.5
  • jennifersusanmcdougall
    jennifersusanmcdougall Posts: 223 Member
    Ready Arc130
    On your mark! Get set! Go!
    Sw 210
    Weigh in day Thurs
    Lw187
    Cw186
    Ltd 24
  • jennifersusanmcdougall
    jennifersusanmcdougall Posts: 223 Member
    The little changes I'm trying to do....

    Incourage not discourage myself and others
    Drink water at meal prep. It makes me more full during the meal too and don't eat as much.
    Not eat the rest of kids meals when there done.
    They always ask for mine. I say I weighed it and need it all for my body to grow strong especially the veggies and meat there is more on the counter if you want more.
    We all get to pick what we want once a week for dinner. The rest I pick what we have in the fridge.
    Some of these are food related and some are my mind
    This one is the best. If I start eating more than i want during it I think about where I am and how far I've come and where I want to be. How good I feel right now compared to before. That usually debunks it. Then I record it and let it go.
  • Arc130
    Arc130 Posts: 1,143 Member
    jennifersusanmcdougall wrote: »
    Ready Arc130
    On your mark! Get set! Go!
    Sw 210
    Weigh in day Thurs
    Lw187
    Cw186
    Ltd 24

    Hey!! @jennifersusanmcdougall Same weight, so close in LTD. How many more until goal for you? I have about 56lbs more and then I will reassess.
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