Beachbody support Group!

1…4243454748…53

Replies

  • rosebud69155
    rosebud69155 Posts: 445 Member
    The Prep: Full Body Temp ✅
    Core de Force: Power Sculpt ✅
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Sagi's BOD Exclusives: Equipment Room Chest & Tris
  • rosebud69155
    rosebud69155 Posts: 445 Member
    edited August 2020
    Liift4 W8D1 - Chest & Back
    The Prep - Total Body Push/Pull
  • Faetta
    Faetta Posts: 1,059 Member
    Despite my bikini body workout every morning, I find I am on the decline nearing age 70. I had a fit beachbody for 50 years, so I guess it is time. I am not giving up, just accepting the natural order of things. I still walk the river beach every day, but no paparazzi hiding waiting for that photograph. Get that body while you are young and maintain it for as long as you can.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    LEGS! At the gym!!!
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Liift4 W8D2 Legs 50/50 ✅
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Back & traps at the gym!
  • rosebud69155
    rosebud69155 Posts: 445 Member
    The Prep - Strength & Endurance
    Cize - Crazy 8's (way outside of my comfort zone, but it was fun to do something that wasn't hiit or weights.)
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "P90X ONE on ONE Vol. 1Just Arms"=Done! didn't feel like dealing with the gym's terror mask shenanigans today. whatever...it is what it is. I can do arms at home, in my pj's.
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Liift4 W8D3 - Shoulders & Arms
    The Prep - Cardio & Core
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast Build: Shoulders"=Done!
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Liift4 W8D4 - Full Body Hiit
    The Prep - Isometrics

    That's a wrap for Liift4! One more day left of The Prep and then it's on to The Work on Monday! Scared and excited to do this program. I think it will be one of the hardest Beachbody programs I've ever done. As of right now I don't even have any intentions of doing another program along side it, that's how scared I am. LOL.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Sagi's BOD Exclusives: Equipment Room Chest & Tris
  • rosebud69155
    rosebud69155 Posts: 445 Member
    edited September 2020
    The Work: Push
  • rosebud69155
    rosebud69155 Posts: 445 Member
    The Work: Legs
  • eromligyppah
    eromligyppah Posts: 112 Member
    The Masters Hammer and Chisel: Max Hammer Strength
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    LEGS! At the gym!!!
  • rosebud69155
    rosebud69155 Posts: 445 Member
    PGKY wrote: »
    Congrats on finishing two problems! How is The Work going?

    Thanks! :) I like it but feel pretty uncoordinated so far. I feel like it's not going to focus so much on how much you can lift but how much you can lift while maintaining good form. It's a lot of agility moves with weights added.

    But I think it's going to be fun once I can get the moves down! :D

  • uyister
    uyister Posts: 154 Member
    Haven't checked in in a while.

    Started T-25 Beta cycle week 4 on Monday!!
    Did the core speed (just realized I had an extra video) today instead of the dynamic core.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Back & traps at the gym!

Categories