What We're Eating
Replies
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Breakfast: trail mix with almonds and roasted edamame
Lunch: curry chickpea salad on a flatbread with arugula and crunchy veggies, topped with Thai sweet chili sauce
Snack: a black plum and a vanilla almond protein bar
Dinner: cilantro lime chicken burger on a potato bun with yogurt ranch sauce, plus a side of dill mustard potato salad
Dessert: oatmeal with syrup and salted caramel peanut butter
Approx 1,770 calories!5 -
AshHeartsJesus wrote: »The pumpkin keto muffin in a mug is what I created after watching some videos
That sounds good. Will need to see if I can find one that uses actual sugar (I can't have the artificial stuff due to medical reasons). The only thing I don't have on hand it the heavy cream. Can you freeze canned pumpkin?
Breakfast: Blueberry bagel with cream cheese, green tea, apple
Lunch: Chicken salad (mixed greens, chicken, honey goat cheese, strawberries, onion, cucumber, and poppyseed dressing) with a piece of whole grain toast with hummus
Dinner: Instant Pot chicken biryani with raita (did not come out so good but will still eat tonight... kinda bland)
Snack: Hot chocolate or tea, maybe a piece of chocolate or a maple cream oreo.1 -
@foreverslim1111 it was pretty good, but messy lol. I feel the out part of the wrap got crunchy and the middle not so much so at some point I cut it and folded it like a quesadilla. It is also quite possible I overloaded it and that’s why this happened.1
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Breakfast
Bowl of oats with PB & dark chocolate
Lunch
Caesar salad with imitation crab meat
Snack
Fiber one brownie
Dinner
BWWs I plan to get some mango habanero and Carolina reaper wings. I always get extra veggies & blue cheese.2 -
BWWs sound so good now after reading your post! My favorite is getting wings with the southwest ranch sauce that comes on their tacos.
Breakfast: Coffee with creamer
Snack: Homemade lunchable thing with triscuits, swiss, turkey breast, carrots, raspberries, and cottage cheese.
Lunch: Balsamic chicken with tomatoes, red onion, and celery over spring mix
Post-workout: Chocolate peanut butter protein shake
Dinner: Getting ramen with a friend!2 -
B. Two cups herb tea. Oatmeal with chopped almonds, milk and Splenda.
L. Chicken sandwich using pre-cooked chicken breast meat, toasted cracked wheat sour dough bread, light mayo, mustard.
S. Chicken, veggie soup made from homemade chicken bone broth with half t EVOO. Carrot, broccoli, onion, red bell pepper added. Simmered for half an hour, then blended/pureed in the Nutribullet. Filling and delish way to get veggies and fiber into my diet.
S. Corn chips
D. Premier Carmel protein drink.
Carbs = 85, Protein = 72 <1200 calories
Activities: Five minute arm Ann Taylor workout, 2 sets of 4 overhead lifts with two 15 lb dumb bells. 30 minutes house chores. Beginning to prep two rooms for painting.1 -
Tomorrow is weigh in day....
B-same ole protein coffee
L- protein bar with watermelon
D-turkey sloppy joe no bread with stir fry veggies apples with caramel drizzle
Snack veggie goldfish crackers tomato
1204/1240 calories3 -
@rainingribbons the BWW was bomb! I have to warn the Carolina reaper wings were sooo spicy! I loved it!!2
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Ath you could use just normal sugar or maple syrup 😊
I always fold my tortilla pizzas in a burritto style too 😄
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Snack day 🐇
B- coffee
L- chicken enchilada filling 🐽 no wraps 😲 and popcorn
S1tbs chocolate chips
D- More chicken enchilada filling, low carb hummus wrap, baked bbq chips
S-2 slices of 0 carb bread with 2tbs of pumpkin cream cheese
S- 1tbs chocolate chips they are sugar free by the way 👍1 -
Opps 1500 calories after a very small portion of cheese pizza
Workout: Cardio/abs tabata 30 minutes 200 ish burn0 -
Revised yesterday. I have been dealing with a craving for chicken wings for like a week now. Once I saw I could order in Zaxby's, I did. My taste buds were happy.:
Breakfast: Blueberry bagel with cream cheese, green tea, apple
Lunch: Tuna salad sandwich, popcorn
Dinner: Chicken wings, fries, fried mushrooms from Zaxby's
Snack: Maple cream oreo
Today:
Breakfast: Blueberry bagel with cream cheese, green tea
Lunch: Chicken salad (mixed greens, chicken, honey goat cheese, strawberries, onion, cucumber, and poppyseed dressing) with a piece of whole grain toast with hummus
Snack: Sprite (but only after 2 glasses of water and a cup of tea)
Dinner: Instant Pot chicken biryani with raita (did not come out so good but will still eat tonight... kinda bland)
Snack: Hot chocolate or tea, maybe a piece of chocolate or a maple cream oreo.3 -
Yesterday I had:
Breakfast: trail mix of almonds, roasted edamame, vanilla almond granola, and cinnamon Cheerios
Noon snack: a black plum and a chocolate peanut butter protein bar
Afternoon lunch: curry chickpea salad with arugula and crunchy veggies on a flatbread, topped with Thai sweet chili sauce
Dinner: Subway 6” - 9 grain whole wheat bread with bacon, spinach, red onion, guacamole, and southwest chipotle sauce. had some homemade dill mustard potato salad on the side
Dessert: banana graham peanut butter nice cream plus a dark chocolate snickers ice cream bar
Approx 1,770 calories3 -
Here’s my plan for today!
Breakfast; almond roasted edamame trail mix
Lunch: curried carrot soup with chicken meatballs
Snack: black plum and birthday cake protein bar
Dinner: burger with spicy ketchup, salad with yogurt ranch dressing, and dill mustard potato salad
Dessert: chocolate peanut butter nice cream with dark chocolate frosting on top
Should put me around 1,750 calories; we shall see!2 -
Breakfast: Coffee with creamer
Lunch: Balsamic chicken salad with a side of cottage cheese
Snack: Triscuits, string cheese, sliced turkey breast, dark chocolate Milano
Snack: White claw
Dinner: Maple hot sauce fried chicken thigh with a side of asparagus, another white claw3 -
B. Two cups hot herb tea. Italian salami sandwich made with sour dough toast, mustard and light mayo. V8 juice.
L. Roast beef sandwich. Coffee.
S. Pink lady apple, natural peanut butter.
D. Premier chocolate protein drink.
Carbs = 72 protein 65
Not my best day food wise but we are prepping our kitchen, dinning room and living room for painting so it's difficult to fix meals ATM. This is when left overs are really handy. But yay, I'm down another lb so 10 more to get to goal weight.
Activities: 30 minute Hasfit weight workout. 2 hours of prepping for paint.
Happy Friday everyone!2 -
Busy full day
B- 2 slices of aldi zero carb bread with 2 tbs of pumpkin cream cheese and coffee
L- low carb hummus wrap with light sour cream,a serving of baked bbq chips, cucumbers
D-2 85/15 hamburger patties with slice cheese and peas small bite of pork chop
S- strawberries with reddi whip
Calories:1500
Workout: 10 minute arm burnout and house cleaning with my 20lb toddler on my back4 -
Breakfast: Nothing. I almost never eat breakfast on weekends.
Lunch: Chicken tenders and mac and cheese
Snack: Apple with peanut butter
Dinner: Pan cooked tilapia and a sweet potato. Maybe a small salad depending how hungry I am
Snack: Hot chocolate or tea, maybe a piece of chocolate or a maple cream oreo.2 -
Breakfast: Coffee with creamer
Lunch: Beef bulgogi and onions with steamed rice, kimchi
Snack: 1/2 slice blueberry cream cake and 1/2 red bean and walnut bun
Dinner: Fried chicken thigh with a side salad containing spring mix, carrot, tomato, red onion, and a little balsamic vinaigrette2 -
Awesome way to finish my workout week 😎
B- 2 slices of zero carb aldi bread with pumpkin cream cheese 🍁
L- low carb hummus wrap with light sour cream, a serving of baked chips, grapes
D- was a wash out the food truck wasn't there today for date night 😧
Sooooo I had enchilada filling and another hummus wrap
S- keto pumpkin muffin with reddi whip and a small bite of pizza
Calories:1400
Burned:500
Workout:60 minute total body strength and cardio4
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