So I went for a good walk yesterday! Then my foot started hurting mid shift at work, and kept getting worse. Now I’m home today with my foot up ... kinda sucks!

The Idea Lounge is a place where we can come together to share our creative ideas and give our suggestions on how to make Fat2Fit the best challenge group on My Fitness Pal!

Challenges - Why challenges? There is nothing better to help keep the energy and commitment high, and the discouragement and staleness low. They are optional but really helpful. Tell us which ones you like, or what new ideas you'd like to see.

Suggestions - This is wide open! What would make F2F better? What bugs you? What works really well? Take some time to look around on other teams than your own, and if you see something you'd like your team to try, suggest it! Or if you think of ways we can improve communication, reward the right kind of progress, or make the community more welcoming and effective. Spill!

Click the link to share your ideas! The Idea Lounge

9/6 steps - 12189
9/7 steps - 15505
9/8 steps - 15651
9/9 steps - 13617

UCGRocks wrote: »

Thanks for sharing @angmarie28
I’ll look up this documentary.
I have to vent:

Sometimes it is also easy to ignore some extra calories/fat creeping in through “healthy” options- for e.g., today I was happy with my food choices until I entered the dressings...it’s totally unfair that a table spoon of dressing can add so many calories to the healthy salad! 🤦‍♀️

I discovered this yogurt dressing, you find it in the produce section. The brand is Bolthouse Farms, they have quise a few flavors, but they are 35 to 50 calories per serving, and I really like them. Ive tried the avocado cilantro and the cucumber ranch so far

angmarie28 wrote: »

jessicakrall8 wrote: »

angmarie28 wrote: »

9/9-10,160

@angmarie28 I left you a message but you must have missed it...I need your steps for 9-3 please.
Jessica

Sorry, It doesnt show I got a message from you. Here you go!

9/3-8,887

Hey @angmarie28, not it was in this chatroom, close to the top of page 8...thanks! I've tried the IM message route...and either they don't go through or people just don't answer...thanks for getting back to me!
Jessica

Steps
9/8-6439
9/9-10,063

Friday
PW - 177
CW - 175.8

Lost 1,2 lbs this week

What healthy meals have you made lately? New recipes, or old reliable ones, Lets here it. Ill go first. As you know my very active and fit 11 year old is on medication that had caused him to have high triglycerides and cholesterol, so I have been trying hard to find healthy meals to help lower this. Now being he is autistic, makes this super fun...Not really.

Last night I made Ground turkey sweet potato chili. I thought it was really good, so did my husband, Our kids on the other hand, not so much, but they ate it without much of a fight, so its a win to me, haha. Next time maybe I will chop the sweep potatos smaller since my 11 year old hates sweet potatos, lol.

Fri weigh in
CW 140
Pw 140.8
LSF: 8 lbs
This 140 number is haunting me. Just can’t go below!!! 😫

Steps
9-10 - 6168