40+ Club : Where the Cool Kids Are

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Replies

  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    Good day kids. Total body workout. Wheww
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Back & traps at the gym!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "P90X ONE on ONE Vol. 1 Just Arms"=Done! didn't feel like dealing with the gym's terror mask shenanigans today. whatever...it is what it is. I can do arms at home, in my pj's.
  • work2020again
    work2020again Posts: 13 Member
    Hey everyone - back after a 2 year hiatus. The number on the scale is good, but I need to get to lifting again. 42/m - add me - let's do this!
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    Good day kids, every kind of deadlift known to man and lats
  • DancingMoosie
    DancingMoosie Posts: 8,613 Member
    Deadlifts...I should do more/heavier of those.😉
    I did my Sydney workout this morning and then 2 miles at the park after work.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast Build: Shoulders"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Sagi's BOD Exclusives: Equipment Room Chest & Tris
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    I reminded coach that I bore quite easily and he added body building back to programming. My boredom is solved for now. Ohhh what a rush.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    LEGS! At the gym!!!
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    Banded everything today. I'm actually sore and I LIKE IT.
  • DancingMoosie
    DancingMoosie Posts: 8,613 Member
    I got a bunch of lifts in after work today. Weights aren't up where I'd like them, but at least I'm back under the bar! I want to be squatting 125 for reps next week and 95lb for bench. It's hard when I also do Sydney's workouts daily...hers might have to wait😉
  • Beeps2011
    Beeps2011 Posts: 11,897 Member
    Banded everything today. I'm actually sore and I LIKE IT.

    lol
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Back & traps at the gym!
  • AllPositive1
    AllPositive1 Posts: 33 Member
    On week 11 of beachbody's Focus T25. 2 more weeks of beta, then 4 weeks of gamma. Skipped yesterday's workout, just completed one, and will do the other after my workday is done. (Decided to take a wine break yesterday).
  • Beeps2011
    Beeps2011 Posts: 11,897 Member
    My motivation is super super LOW. This has not happened to me in a long long time.
  • DancingMoosie
    DancingMoosie Posts: 8,613 Member
    edited September 2020
    Squats, bench, OHP, pullups, deads, and the 2nd 1/3 of Sydney's glutes and abs workout from yesterday.
    Some days I feel meh about my workouts and wonder if I should take a break, but that feeling is usually gone in a day or two. I just push past it unless sick or hurt. Find a new workout or something fun!
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    I am squatted out. My glutes are on fire. On the bright side, they're looking better in jeans...lol

    To be honest I'm not motivated but I am fighting through it.
  • DancingMoosie
    DancingMoosie Posts: 8,613 Member
    Sunday run day! Lifting tomorrow.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast Bulk: Chest"=Done!