Just Give Me 10 Days - Round 126
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Replies
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Averages:
Round 123 94.0
Round 124 93.3
Round 125 92.8
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Round 160-200 64
previous, this round
#1 94.0 92.7
#2 94.0 92.4
#3 94.0
#4 93.2
#5 92.4
#6 92.1
#7 91.6
#8 91.6
#9 91.9
#10 92.75 -
Female, Age 44, 5'9.5"
Highest Weight = 168
Ultimate Goal Weight = 145
This is my first round thanks @GrandmaJackie
Day, Weight, Comment
09/14 : 165.2 long walks, good day at work, feeling great slept well for first time in a while last night
09/15
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/2310 -
Round 126
Female age 66
Height 5’7
From Central Illinois
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Update goal maintenance: 140/145 lbs
Walk 5,000 steps. 30 minutes water aerobics if weather stays Hot.
Beginning 182lbs at round 99
Round 99:178.4lbs -3.6
Round 100: 174.4lbs -4
Round 101: 171.8lbs -2.6
Round. 102: 170lbs -1.8
Round. 103:167.4lbs -2.6
Round. 104: 164.0lbs -3.4
Round 105: 169.6 lbs +5.6🙁
Round 106: 163.8 lbs -5.8 😀
Round 107: 163.0 lbs. -0.8
Round 108: 159.6 lbs -3.4🤗
Round 108: 159.6 lbs. 0.00🤷♀️
Round 110: 158.2 lbs. -1.4🤗
Round 111: 157.8 lbs. -0.4
Round 112: 156.0 lbs -1.8 🤗
Round 113: 154.0 lbs -2.0 🤗
Round 114: 151.6 lbs. -2.4 🤗
Round 115: 150.0 lbs. -1.6 🤗⭐️
Round 116: 147.0 lbs. -3.0 🤗
Round 116: 145.2 lbs -1.8 🤗
Round 117: 145.4 lbs +0.2 🤗
Round 118: 144.4 lbs -1.0 🤗⭐️
Round 119: 145.4 lbs. +1.0 ⬆️🤷♀️
Round 120: 144.0 lbs -1.4 🤗⭐️
Round 121: 143.6 lbs -0.4 🤗⭐️
Round 123: 142.6 lbs -1.0 🤗⭐️
Round 124: 143.6 lbs +1.0. ⬆️🤷♀️
Round -25: 140.6 lbs - 3.0 🥳⭐️
Day/Weight/Comment
09/14 141.0 lbs 1,482 Calories, 32 Carbs, 20 Net Carbs, and 9,275 steps. It was a beautiful day. I had time to sit on the deck in the sun and read a little.
09/15
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼9 -
Round 126
Please join us! Starting on 09/14/JUST GIVE ME 10 DAYS, we will begin Round 126
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 164.5
GW: 162.9
Day/Weight/Comment
09/14 164.5 ~ {Steps 6,845}
09/15
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
10 -
Good day. Made it to my zoom strength training class. Our internet has been super slow the past few days which has made working from home hard, but the zoom class went ok.
My weight has been decreasing unrealistically rapidly for the last few days. I am waiting for the slowdown.
SW: 233.6
CW: 220.0
UGW: 170.0
# days back on mfp and sticking to the plan: 36 (goal 60)
09/14 - 220.0; ST class + 7k steps
09/15
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/239 -
Sign me up for Challenge #126! I am just over halfway to my goal-in just 3.5 challenges, woo!
SW: 139lbs GW: 115lbs
Round #122 < 3.8lbs
Round #123 < 3.4lbs
Round #124 < 2.4
Round #125 < 3.6lbs
Day/Weight/Comment
09/14 126.8 Walking: 20 mins
09/15
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23
9 -
Hiiiii this is my first one of these. 🍍🦖
Starting weight: 215
Goal weight: 120
Day/Weight/Comment
09/14: 204.2 did all the stairs at work (21 stories) 💪🦵🏅🏆⚰
09/15
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/2311 -
Starting weight 179lbs
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Day/Weight/Comment
09/14 170.0lbs Four days at the same weight, I'm hoping for a drop soon. However, I'm weighing in an hour earlier than usual.
09/15 169.8lbs Just done half an hour of exercise. An even earlier weigh in as well, I've been meaning to do this for ages but didn't want to show an increased weight!
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23
12 -
Female, 28, 159cm
OSW: 74.5kg
SW: 73.3kg
GW: 72.8kg
UGW: 62kg
Previous Rounds
Rounds Start: 73.8
Round 125: 73.3 (-0.5)
Day/Weight/Comment
09/14 - 73.8 - Because of course it jumps up to what it was a week ago. This is why I'm glad I weigh every day, because it would look like I've not lost anything this last week, but I know that this is just a fluctuation up. And I know why too. Yesterday was a maintenance day. I knew it was going to be a maintenance day. I banked calories for it to be a maintenance day. It still feels wrong to allow my numbers go into the red. Ah well. Cider at lunch (first time I've drunk alcohol for ages, damn it was good), went out for lunch (nice burger and chips), lots of cheese for dinner and topped it off with a big chocolate cookie. CI was slightly above CO so not quite a true maintenance day, but considering my deficit for the week, I'm still pretty happy with it all and all. And I didn't eat all of my lunch because it was there. When I was full, I stopped nibbling at the chips and left them.
09/15 - 74.0 - Now you can just stop it. My legs are killing me. Judo yesterday killed me. My legs were still kind of hurting going into the session left over from Saturday, and then what did we do during the circuits? More flipping frog jumps. Aaaaah! It's fine, I don't need to use my legs! And I think I've pulled my hamstring because I am so close to getting left side splits flat to the floor (something I've not been able to do since I was a about 10), so I pushed it a little too much trying to get there, I did make it though, but only for a second, and it hurt so maybe a little bit longer on that one. So yeah, fluid retention is strong today. Hopefully we'll see a drop tomorrow back to something a little more sensible.
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23
9 -
Good luck to all this round! This is my 5th round. Thank you, @GrandmaJackie
SW: 215lbs
GW: 160ish
RSW: 188.4 (9/13)
RGW: 186.4
Day/Weight/Comment
09/14 188.4 My daughter's 16th Bday! She doesn't want cake but wants Domino's pizza for dinner. I'm going to try my best to make good choices. Also, how do you make time slow down???
09/15 188.4 Been the same weight for 4 or 5 days now. Still staying within my calorie budget and trying to avoid excess salt. Slow and steady wins the race, right?
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/2310 -
F 39 (5'8)
SW 160
CW 128
GW 125
9/14: 128.8..binged on Saturday and worked out like crazy yesterday to counter it. So sore today so going to try to get my 10,000 steps in and do a 30 minute body weight workout. I use CocoLime Fitness since I have chronic conditions.
09/15: 129.2...yesterday I put all my calories into the mfp and was trying so hard to stick to them but at the end of the night, I was so hungry and nauseous I ate a bigger later snack. Need to try harder today to stick to what I input in my calorie diary but at least my last snack was healthy plain oatmeal. I didn’t eat any junk yesterday but I still feel I eat too much healthy food I guess.
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/239 -
F 37 158cm (5'2)
SW 136.6kg (Jan 2020)
CW 126.8kg
GW (23 September) 126.0kg
Round 123 - 124: 2.7kg loss
Round 125: 0.8kg loss
Day/Weight/Comment
14/9 126.9kg
Happy that the drop from yesterday has held so far. I spent the weekend dealing with some of the responsibilities on my plate, so that has helped my stress levels a bit.
15/9 126.6kg
I have moved to an IF 16:8 model, as I am finding if I have an early breakfast, then I am more hungry throughout the day. Still keeping it low carb as well, which really helps prevent snacking.
16/9
17/9
18/9
19/9
20/9
21/9
22/9
23/9
9 -
Female, 5ft. 6 in.
Age 56
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 87th Round!
I've made it back to maintenance but I prefer to stay at the lower end. I will keep working to get back down to 142.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
SW: 143
Day/Weight/Comment
09/14 - 143.5
09/15 - 144 - Hopefully, this is the end of my weekend bounce. Weight loss calories and extra water for the rest of the week.
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23
@Tesha231 - Thank you! If it weren't for this challenge and the daily accountability I guarantee that I would have gained back all my weight and then some.
7 -
OK Ready to try again
I got way off track last round, Trying not to be an emotional eater, I found myself craving a drink at the end of the day. I have never been much of a drinker. I could count on my fingers how many drinks I have in a year, so this was alarming. So I had a snack instead and within a couple of days all my old bad eating habits were back. I don't have a solution right now - but I have to keep trying. I have special needs adults in my family who depend on me to be there for them 24/7. I need my health.
RSW216.6
Day/Weight/Comment
09/14 215.6 another tough day - if DS2 does not get his act together by Friday -take his meds, have a shower etc doctor will 'form" him. I am still hoping it won't come to that - but also very scared that it will.
09/15 214.6
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/2310 -
44, 6' trying to maintain at 150. Have to track here for accountability. More water, more low/0 calorie snacks when starving.
9/14 155.6 It's been a gradual up from my low of 150 in early June. Need to make getting back down to 150 more of a priority. I've been super active so that's not the problem. Tough 12 mile hike up to Mt Le Conte this weekend and riding quite a bit. It's adjusting to the smaller portions and getting comfortable with feeling hungry more.
9/15 156.2 I had a really rough day yesterday. Kids home schooling day was HARD. I comforted myself by eating. I felt bad. I'm paying for it today rightfully. I will try to remind myself of this and this feeling when I'm struggling again.9 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. MaxwellFemale, 5’3”, 59SWR122: 241 (8/6/2020)
2019 SW: 245 (1/2/2019) BMI 43.4 Lost 15 lbs in 2019 then regained 5
2020 SW: 235 (1/1/2020) BMI 41.6 Then back up to 241 before refocusing in Aug
GW: <200 in 2020 BMI 35.2 Onederland
UGW: 165 BMI 29.2 Overweight NOT Obese
My goal for 2020 is to get into ONEderland and making it stick. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
- Drink more water (target min 80 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0}
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
R122: 234.8 (-6.2)
R123: 231.4 (-3.4)
R124: 229.3 (-2.1)
R125: 227.7 (-1.6)
R126: Form good habits and they will be just as hard to break as bad ones. This is NOT A DIET. It’s a LIFESTYLE.
🎯Mini Goal: 225 I’ll no longer be morbidly obese
6 weeks till 60th birthday 💖
9 weeks till 37th wedding anniversary 💕
15 weeks (~ 10 rounds of 10 days) till 2021 🎉
4 months till next physical 🩺
Date – Weight in of the morning– Summary of the previous day:
09/14 DNW @ fishing camp 🎣 Well the roofers did not finish so we are still at the camp and I don’t have an ending weight for R125 nor a starting weight for R126. But I’m checking in! Walked 3+ miles yesterday morning, tracked food.
09/15 227.7 Finally stepped on the scale. I’m solidly in the 20s and closer to my mini goal. First time in many years I did not gain weight at the camp! Down 1.6 lbs. Yesterday long day in the car 5 hrs returning from the camp, grocery shopping, etc. But tracked, didn’t stop for fast food, drank a ton of water, AF and went on an evening 1+ mile walk.
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23
12 -
9/15 and getting stronger. Love this challenge....I start my day with weighing (use a Withings and heart rate monitor to track). For four months - a day at a time- I have not deviated from my lifestyle plan (spiritual, mental, and physical). Last month I lost nine pounds, but for the last two weeks (with a continuing 900+ calorie deficit daily and no eating back my exercise calories) I've continued to hover at 195. The science says this is not possible, so I've reviewed the charts and reflected on daily goals. I've kept my fat at 10% and continued with the deficit I'm trusting the process. The good news is my muscle gain is gently rising as my fat is slowly descending on the chart. I'm also seeing more strength and energy during my workouts. Yesterday, I had the best workout in the last four months of this journey. I'm welcoming this challenge as a new strategy to confirm that I will meet my goal of being out of the 190s by the end of the month. Best wishes to each of us....by staying in the moment making consistent daily positive choices towards health (on all levels) we will reach of goals! Thank you @Lilylady3k for this opportunity!
Date – Weight in of the morning– Summary of the previous day:
09/14 194.9
09/15 195.2
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/2310 -
Hi. I'm Dawn in SE BC Canada
MFP start weight Oct 28.18 - 191
This will be my 32nd round of the 10 day challenge. I started at round 95
Round 1 EW - 158.4
Round 31 EW 142.9
09/14 - 142.7 - A few more days before I go away on holiday - I might be a nerd and take my scale with me.
09/15 - 142.4
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/239 -
I'd like to join the challenge!
I'm 4'10, 38 years old, female. My ultimate goal is to get to my goal weight of 105.0 by my 40th birthday. My highest weight was 188.2. I've maintained for about 2 years now (2 years too long. Now it's time to get to work!
GW for this round: 163.5
Day/Weight/Comment
09/14 - 165.7– 38 min of activity; 10,111 steps; 519 deficit
09/15 – 164.9
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23
11
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