Beachbody support Group!
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The Work: Endurance and Agility1
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Insanity week two starts today! 😊2
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W1D4 The Work: Pull1
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Completed week 4 of the T-25 Beta Cycle yesterday!! Only lost 0.2lbs this week, but, dropped a lot of inches!! Whew!!!!1
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I need an accountability buddy multiple daily check ins. Keep each other away from indulging?.
Im on MM100 of beachbody0 -
Message/add me if interested in being an accountability buddy0
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"Body Beast Bulk: Chest"=Done!
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Stayed away from the forums all weekend.
Saturday: The Work Full Body Tempo
Sunday: 2 mile run and The Work Range & Repair
Monday: The Work Total Body Push/Pull1 -
LEGS!
something different today!!
100 squats! just the bar. no re-racking.
100 lunges with a BRUTEFORCE bag! same! no putting it down, but can stop for a couple seconds.
100 squats with the same bag...same rules...DONE!0 -
Week 2 The Work: Strength & Power1
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BACK!!! DONE!!!0
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Week 2 The Work: Cardio & Core. I think I have found my new favorite non-weight workout!1
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"Body Beast Bulk Arms"=Done this morning!2
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Week 2 The Work: Isometrics.0
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Woo-Hoo!! Completed week 5 of the T-25 Beta cycle!! T-25 Gamma begins Monday!!3
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Shoulders & traps at the gym!2
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W2 The Work; The Crucible and Range & Repair2
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"Body Beast Bulk: Chest"=Done!1
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The Work Week 3 Push1
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Shoulder issues, just walking this week. Doc says to do nothing upper body. Walk 45 mins, leg lifts and maybe some squats but no thrusts! Looking forward to doing p90x again as soon as I have my right arm back.1
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