Just Give Me 10 Days - Round 126
Replies
-
5’5 55yo F. Thank you@GrandmaJackie!
Sept. 2018 - 187
Goal -150 Alcohol only on weekends, exercise daily, plenty of water, no bread.
9/14-163-The weekend...I’m just glad it’s Monday and we are starting a new round. Good luck everyone! I’m glad you are here!
☕️👋
9/15-162-Went to a quilt class, no time for exercise....came home, started dinner and joined quilt guild on zoom. Busy.
9/16-Garden club mtg outdoors at park, sewed and walked 2 miles before dinner. Chips & guac, not a good idea. At least I didn’t drink beer with them. Bike ride this morning.
9/17-163-Popcorn late in the afternoon; I’ve got to stop that.No bike ride yesterday, but I sure got a lot of sewing done in my biking clothes😂. Lots of stuff to do today, but plan to get the bike ride in.
9 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goal this round: To lower my ten-day average below 207.3. If not, at least a reduction from previous round.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 126
Month/Day: Weight / Comment
09/14: 209.4 / This is the reading with which I started the last round. Déjà vu? Let’s hope not. Back at it for another round.
09/15: 208.0 / Ate reasonably well yesterday and had a nice evening walk with DW. I need to examine each day, or else…
09/16: 207.2 / Have a good Wednesday everyone! DW is watching DGS today, so I had a couple small pancakes for breakfast. (I benefit from the leavings of the prince. I had to hurry because he was shoveling them in! Ha!) I will need to make some other kind of sacrifice to pay for the pancakes.
09/17: 208.2 / Pancakes were not the only poor decision yesterday. And I had meetings all day yesterday and into the evening. Not a lot of movement. Actually, I am happy with this small gain.
09/18:
09/19:
09/20:
09/21:
09/22:
09/23:
8 -
58 y.o. female 5' 7"
HW: 186 UGW: 150
R119 - Lost 2.9# -
R120 - Lost 1.9# - 171.3
R121 - 171.9
R122 - 171
R123 - 170. 8
R124 - 168.7
R125 - 168.6
R126 - Goal 167.7
Day/Weight/Comment
09/14 - 169 Although in the normal range for women, my iron was .1 short of being able to donate blood yesterday. Need to remember to take my vitamins!
09/15 - 169.6 Two days of bad decisions led to numbers going the wrong way. Back to serious nutritional habits today!
09/16 - 168.8 Need to step it up today as there will be little time to walk tomorrow since the nearly 6mo. DGS will be in the house ALL DAY for the first time since his birth. Us GPs are beyond excited!
09/17 -169.5 Up two hours earlier today. Loving every moment of today.
09/18
09/19
09/20
09/21
09/22
09/237 -
9/14 159.8 - Got a serious workout in this morning.
9/15 160.4 Water retention from muscle soreness for sure. I have been eating around 1600 calories.
9/16...161.4 so strange 😕 (or maybe not)
9/17 160.4 yesterday (wed) was a reformer pilates day. I'm a little sore in my core. I finally got a good night's sleep. It seems like it takes 1-1/2 weeks without alcohol to get back to my natural, deep slumbers. Feeling rejuvinated!10 -
5’7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Ultimate goal 145 lbs.
Goal by Daughter Wedding April 8: 155lbs
Goal this round: 166.6lbs
End of round 123 8/24= 165.8 lbs
Day/Weight/Comment
9/14 167.6 lbs 16 hrs fast. Summer is over, time to get back on track.
9/15 165.0 lbs 16hrs fast, stayed under 1100 calories
9/16 164.6 lbs 16 hr fast stayed under 1100 calories, walked one mile purposely. I have been so busy this summer no time to plain walk
9/17 164.2 lbs 16 hr fast, stayed under 1100 calories, walked one mile.
9/18
9/19
9/20
9/21
9/22
9/23
9/248 -
Female age 51
Round 126
My 53rd Round
HWE - 275
OSW - 213
CW - 166.1
RGW - 164.8
Mileage goal for 2020: 634 miles
Completed distance - 588.6 milesRound 55 SW 194.3 EW 191.0 DIF -3.2Round 107-123 Skipped completely
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW 163.5 DIF -.3
Round 94 SW 163.5 EW 161.6 DIF -1.9
Round 95 SW 161.6 EW 160.9 DIF -.7
Round 96 SW 160.9 EW 161.4 DIF +.5
Round 97 SW 161.4 EW 160.3 DIF -1.1
Round 98 SW 160.3 EW DNW DIF 0
Round 99 DNW EW DNW DIF 0
Round 100 SW 161.0 EW 159.3 DIF -1.7
Round 101 SW 159.3 EW 161.7 DIF + 2.4
Round 102 SW 161.7 EW 161.7 DIF 0
Round 103 SW 161.7 EW 160.4 DIF -1.3
Round 104 SW 160.4 EW 160.4 DIF 0
Round 105 DNW EW DNW DIF 0
Round 106 SW 158.2 Ew 158.2 DIF 0
Round 124 SW 165 EW 166.9 DIF +1.9
Round 125 SW 166.9 EW 165.2 DIF -1.7
Round 126 SW 165.2 EW ????
Day/Weight/Walking distance/Comment:
9/14 167.2 Walked 3.01 Rough trail walk yesterday. Had to do a little rock climbing, nothing too hard but strenuous workout. No clue why my weight is up again today. I have been watching my calories and sodium. Maybe retaining water from tough workouts?
9/15 167.0 Walked 3.05 East breezy walk last night. You guys I love my bf but he makes the weirdest food combinations. Air fried chicken breast - with mushroom pho noodle bowl. He's so proud of himself because he checked the calories and they were both good. Of course not a veggie in sight but he's thinking about my food needs and I appreciate that so much. The sun is shining today, no problem getting a walk in today!
9/16 165.9 Walked 5.08 Beautiful weather, trail close to the house. I guess that bump was water weight as it's gone now.
9/17 166.2 Walked 2.03 Short walk, didn't have a lot of time. Why do I eat Asian food? The calories can be low (if you watch the sauces) and there are a lot of veggies, but the sodium. Oh well. Weather is beautiful again, trying to think of somewhere different to go tonight.7 -
Starr
Age 39
Height: 5.8
Highest Weight: 229.00 (March 2016)
Goal Weight 197 BMI new category first week October
Goal Weight 190 by November 15 after that maintain between 188 and 191 during holiday season.
Ultimate Goal Weight 175.00 before I turn 40!
Goal for this round: 1-2 lb
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW:
Day/Weight/Comment
09/14 202.1 I didn’t realize that losing the time for my evening walk would be such a large loss to my weight loss goals but it is. That’s the time can push myself to peak and it’s gone. I barely got to peak this week without it. No excuses. Eating healthy but finding time to workout is a struggle. I got 8 minutes in early this morning of aerobics.
09/15 201.1 Yesterday 11331 steps calories 1413 calories lunch walk and nothing else.
09/16 200.0 Yesterday 15604 steps 1249 calories 8 minute am aerobics, lunch walk, 10 minute evening walk. So close! so close! So close!
09/17 198.7 mike drop! Now to keep the trend going…I went out to eat last night, and ate 50% of my plate. Clam strip and fries. Not to many I filled up easily.
09/18
09/19
09/20
09/21
09/22
09/23
10 -
Female, Age 50, 5'4"
Highest Weight = 181.4
Ultimate Goal Weight = 134
Round 124 = 173.4 (4.6 lbs lost)
Round 125 = 171.6 (1.8 lbs lost)
Round 126 Goal = Under 169 lbs
Day, Weight, Comment
09/14: 170.6 (down 1.0 lb from yesterday) Another great running day yesterday, yay for fall! Calories were a little low yesterday, I think caused a headache and bit of nausea around bed time. Need to be better today with making sure I am eating enough of the right things to fuel my body properly.
09/15: 170.1 (down .5 lb from yesterday) Yesterday was my daughter's 1st day of high school (fully remote learning), so we ordered in pizza (her favorite) for dinner. I weighed mine on the food scale and had 2 slices with a salad and stayed in a deficit. Success! Husband is home for dinner tonight, so I am cooking family meal this evening and then we are having friends over to social distance outside so today will not be AF. I've pre-logged 3 drinks, but hopefully plan on just having 2. Going for a run on my lunch hour, which will be much needed with the extra calories planned for today. Will still be in a deficit, just on the higher end of my calories, so I might see a bump up on the scale in the next 1-2 days, but I am okay with that. Super close to being under 170!
09/16: 169.2 (down .9 from yesterday) Under 170!!! Now need this to stick and then keep on dropping:)Yesterday was a good day....went on a run with my husband, made a yummy family dinner, & then enjoyed drinks with friends (while social distancing). Downside of drinking last night, woke up super, crazy hungry which normally does not happen when I am fasting. Also due to drinking last night, my fast started later than normal, so not sure I will get the full 16 hours today, but will at least go for 14 hours. Will be drinking lots & lots of water this morning.
09/17: 172.4 (up 3.2 lbs from yesterday) No, I did not gain 3.2 lbs in 24 hours! Woke up yesterday with an very bad allergic reaction, arms covered in hives, so had to go on a quick round of steroids. When I take these I immediately bounce up around 5 lbs if not more. Not a real gain and will drop right back down and soon as I finish the medication. So I knew this was coming this morning. It's annoying but not discouraging, will keep on doing what I've been doing.
09/18
09/19
09/20
09/21
09/22
09/2310 -
5’4.5”, 32 years old, female
Highest weight: 275 (12/25/2019)
2020 Goal Weight: 255
Ultimate goal weight: 150
Round 126 SW: 266.6 GW: 266.4
Day/Weight/Comment
09/14: 266.6 ~ (TOM) ~ I’ve been absent for a few rounds. I was gone too much in the late summer to keep up with it, so jumping back in now! I’m up 4lbs right now, I want to reverse that trend!
09/15: 266.4 ~ (TOM over) ~ Hoping the period water weight starts to drop now!
9/16: 265.0 ~ Cannot complain about that!
9/17: 267.6 ~ lol. I have no idea what that’s about.8 -
I am back again. Really looking to see movement on the scale this round.
Rnd 124 SW - 169 EW - 164.3 (-4.7)
Rnd 125 SW -164.3 EW - 164.3 (0)
09/14 - 166.8
09/15 - 169.2 Well that is definitely not the movement I was hoping for. This is the result of eating out the last couple of days. Beyond my control, but it is what it is. Up almost 5 pounds in 2 days, wow! I needed a nice weekend off though. Back on track today and really hoping to get below 164 this round.
09/16 - 168.5 going back down I guess. Did well yesterday, so hoping to have a bigger drop tomorrow.
09/17 - 168.5 I have no words. My stomach was upset this morning, so maybe that's the reason. All I can do is continue trying. Eventually it will have to come back down. I have not been giving 100%, but I have been trying.
09/18
09/19
09/20
09/21
09/22
09/2310 -
Hi. I'm Dawn in SE BC Canada
MFP start weight Oct 28.18 - 191
This will be my 32nd round of the 10 day challenge. I started at round 95
Round 1 EW - 158.4
Round 31 EW 142.9
09/14 - 142.7 - A few more days before I go away on holiday - I might be a nerd and take my scale with me.
09/15 - 142.4
09/16 - 142.3 - I do plan to be a bit indulgent over my birthday vacation, but not go crazy. If I do gain a little I will be okay with that. Getting closer to my 50 pound loss now.
09/17 - 141.7 - Good to see this number before heading out on vacay this morning.
09/18
09/19
09/20
09/21
09/22
09/2310 -
* ROUND 126 ( September 13 - September 22)
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 253
MFPSW: 240
CW:
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019){Round 110 - 183.6 EW}Apr 16
*2018*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
▪2020▪
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ (12/ 21/19■Feb•13-26)
*last day pretzels~ Jan 4/2020*
{▪Round 100 -187 EW}Jan 7 MIO
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
{Round 104 - 186 EW}Feb 16
{Round 105 - 187 EW}Feb 26
{Round 106 - 188.2 EW}Mar 7
{Round 107 - 185.4 EW}Mar 17
{Round 108 - 185.5 EW}Mar 27
{Round 109 - 185 EW}Apr 6
{Round 111 - 186.2 EW}April 26
{Round 112 - 186 EW}May 6
{Round 113 - 188 EW}May 16
{Round 114 - 188 EW}May 26
{Round 115 - DNW EW}June 5
{Round 116 - 191 EW}June 15
{Round 117 - 191 EW}June 25
{Round 118 - EW}July 5
{Round 119 - DNW EW}July 15
{Round 120 - DNW EW}July 25
{Round 121 - EW}Aug 4
{Round 122 - 197 EW}Aug 14
{Round 123 - 197 EW}Aug 24
{Round 124 - 197 EW}Sept 3
{Round 125 - DNW EW}Sept 13
{Day/Weight/Comment}
▪9/14- 200 - Still here. (Su•12pm, 8pm~16hrs) 57g carbs.
▪9/15- (Mo•12pm, 8pm~16hrs) 64g carbs.
▪9/16- (Tu•8pm~20hrs) 64g carbs.
▪9/17- 199.7 - (We•7:30pm~23.5hrs) 58g carbs.
▪9/18- (Th•~hrs)
▪9/19- (Fr•~hrs)
▪9/20- (Sa•~hrs)
▪9/21- (Su•~hrs)
▪9/22- (Mo•~hrs)
▪9/23- (Tu•~hrs)
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
R104/SW: 186.6
R105/SW: DNW
R106/SW: 187
R107/SW: 189
R108/SW: 185.6
R109/SW: DNW(3/29~186.8)
R110/SW: 184.8
R111/SW: 183
R112/SW: 186
R113/SW: 186
R114/SW: 186
R115/SW: 188
R116/SW: 189.5
R117/SW: 191
R118/SW: 191
R119/SW: DNW
R120/SW: 192
R121/SW: DNW
R122/SW: 197
R123/SW: 198
R124/SW: 200
R125/SW: 197
R126/SW: DNW
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 2017p8 -
Good luck to all this round! This is my 5th round. Thank you, @GrandmaJackie
SW: 215lbs
GW: 160ish
RSW: 188.4 (9/13)
RGW: 186.4
Day/Weight/Comment
09/14 188.4 My daughter's 16th Bday! She doesn't want cake but wants Domino's pizza for dinner. I'm going to try my best to make good choices. Also, how do you make time slow down???
09/15 188.4 Been the same weight for 4 or 5 days now. Still staying within my calorie budget and trying to avoid excess salt. Slow and steady wins the race, right?
09/16 188.4 again. I guess staying the same is better than gaining, even if it is frustrating!
09/17 188.4 Is this a plateau? It's driving me crazy lol The .4 isn't even moving, it's weird to me.
09/18
09/19
09/20
09/21
09/22
09/239 -
Just give me ten days
32, 5’2”
SW :: 261
CW :: 242
GW :: 160
Day/Weight/Comment
Round GW :: 238
09/14 :: 235.2 :: Somehow I woke up at 235 today which is crazy because when I weighed in yesterday I was at 242 and set my ten day goal for 238 and now I’m already passed that. I’m sure it’s a fluke xD we’ll see tomorrow.
09/15 :: 236.6 :: does not surprise me after yesterday’s big drop lol :: been doing some big projects in my basement involving lots of moving of furniture
09/16 :: 235.6 :: well I’m floating around this number and that’s okay
09/17 :: 236.2
09/18
09/19
09/20
09/21
09/22
09/237 -
@dawnbgethealthy - Enjoy your vacation!!! I'm jealous of your planned adventures hiking and then relaxing in a jacuzzi in front of a fire. Sounds like a lovely way to spend time.7
-
5 F, 5'6"
SW 196
GW 170 (and take a maintenance break?)
I love the accountability of this challenge~ !
Goal for this round: to lose 1 lb.
I plan to keep my calories around 12-1300 each day and continue drinking all my water.
Round 124 SW 193.4 EW 191.6 (-1.8 )
Round 125 SW 191.8 EW 188.3 (-3.5)
Round 126 SW 188.6 EW ?
It would be fantastic to reach 186.x this round, as that will take me out of the obese BMI and into overweight instead.
Still having to limit exercise due to plantar's faciiatis
Day, Weight, Comment
09/14 188.6 I definitely made a post but it seems to have been eaten by the internet. Ah well try again!
09/15 188.6 again is good for me. I was expecting a stall after the drop from last round, and my dinner was quite salty last night. I also decided to eat a few more calories bc I was so very hungry. So I tried to eat at maintenance calories, I'm feeling better today and shooting for 1300 to maintain my downward trajectory
09/16 188.8 welp I was looking over my old weight loss entries from 2017 (lost 30 lbs!) and I noticed that I would stay the same for several days and then lose a couple pounds all at once. I think I'm just not an incremental loser, my body is stubborn but if I'm patient it will get on board with the program. Estimated calories yesterday 1224.
09/17 188.6 still hanging in here but my BF % was low, so maybe I have some water weight hanging around. My estimated calories yesterday were 1375 so a bit higher. shooting for 1300 today.
09/18 Dinner party at a friend's
09/19 Daughter's birthday dinner with family
09/20
09/21
09/22
09/236 -
@hammycakes
@4Phoenix if the science you refer to is CI/CO, that has been disproven in multiple studies. As I understand it, eventually your body resets your TDEE and you require less to continue “running” so you have to continue cutting calories.
5 -
@Deviette We are such creatures of habit! I, too, read these posts first thing in the morning and if I am interrupted, usually forget to go back later in the day. Your tale of the sausage reminded me of “low calorie” spaghetti that was around several years ago. It was the same spaghetti and you cooked it twice as long so it sucked up more water! And of course, “low calorie” costs more!2
-
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55
Rnd 123 SW 115.5 AW 116.35
Rnd 124 SW 117.0. AW 116.6
Rnd 125 SW 115.5 AW 116.5
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 126 SW 115.0
*********
9/14 116.0 Life is good. It has occurred to me that yesterday’s lower weight was probably brought to me by sleeping until 10 rather than 6 or 6:30.
9/15 116.0
9/16 116.0
9/17 116.0 Had Great Greek salad yesterday with steak, side of melitzanosalada and a whole pita. I have added longer periods of fasting so had about 17 hours yesterday band will have at least 19 today.
Side note- A point in the book, thinking back to when you were a kid, did you eat snacks all day? Or did your mom day no to any after school snack because it would spoil your dinner? The current trend to eat meals plus snacks causes insulin spikes which then encourage more eating so you need “something” again in a couple of hours. I’m really loving Life in the Fasting Lane! Fasting doesn’t have to be days and it isn’t “starvation.”3 -
@HoopsGuy72 Where are you???3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 901 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions