What Was Your Work Out Today?

1315316318320321676

Replies

  • drmwc
    drmwc Posts: 972 Member
    I did a hike of around 15 miles. My ankle was alright, mainly, so I may try some easy climbs tomorrow.
  • drmwc
    drmwc Posts: 972 Member
    jukeitz wrote: »
    Chest/Tri day


    Incline BarW, 135/6, 185/6
    225/4, 235/2, 245/1
    205/6, 205/4
    Flat BarW, 225/6, 245/4
    275/1, 245/5
    Deads 225/8, 315/8, 405/8
    455/5

    Those are pretty good numbers - way better than my current efforts.
  • LoveyChar
    LoveyChar Posts: 4,335 Member
    * 3 mile run
    * dumbbell arm curls & various aerobic exercises
    * And, currently sitting here get inspired by reading y'all's workouts as I pedal my stationary bike!
  • amorfati601070
    amorfati601070 Posts: 2,854 Member
    k2fmgkkp1p7a.png

    Legs have been feeling so fresh lately 🤟
  • alexmose
    alexmose Posts: 792 Member
    k2fmgkkp1p7a.png

    Legs have been feeling so fresh lately 🤟

    I want to go to Paris. USA is boring rn ;)
  • drmwc
    drmwc Posts: 972 Member
    edited September 2020
    I did an hour's yoga, and then did a 7 mile walk. My ankle was fine on these.

    After lunch, I then had a go at climbing on my wall. My ankle hurt a lot whilst some moves, mainly jumpy ones with a lot of leg movement. So I mainly went for more static, easy routes. I was also afraid of falling and making things worse. I managed 45 minutes, which whilst not very long, was better than not climbing.

    My hypothesis is that I'll be properly fixed by next weekend. I'm due to go scuba diving then, but it looks like it may be blown out.

  • IronIsMyTherapy
    IronIsMyTherapy Posts: 482 Member
    Bent over overhand rows
    Lat pulldowns
    Bent over underhand rows
    Neutral grip lat pulldowns w handles
    DB rows
    Chin up grip lat pulldowns
    Drag curls
    Hammer curls
    Reverse grip curls

    20 minute spin
  • BahstenB10
    BahstenB10 Posts: 227 Member
    Burpee ladder - start at a set of 20 until your sets become 0 for time. Suicides and driveway sprints.
  • jukeitz
    jukeitz Posts: 87 Member
    9/20
    Military BarW2, 135/8, 185/6*
    205/3, 220/1, 185/4
    Shrugs 135/8, 225/8, 315/8
    365/8-2
    L Raise BarW, 95/8, 115/8-2
    L Press 2/8, 4/8, 6/8, 8/4
  • yukfoo
    yukfoo Posts: 871 Member
    I did a lot of diddley squats today...
  • AnnPT77
    AnnPT77 Posts: 31,717 Member
    Yesterday, Saturday, rowed bow in the double - Garmin says 7125m.

    Today, 37 minutes with the dumbbells because I didn't do it yesterday 😆 (felt draggy, decided to sleep on it & do today).
  • cgvet37
    cgvet37 Posts: 1,189 Member
    Yesterday's workout
    Battle rope alternating waves 30 sec.
    Tire deadlift x5
    Tire farmers carry
    Tire flip
    Kettlebell swing x10
    6 rounds
    I puked a little this time at the end.
  • AnnPT77
    AnnPT77 Posts: 31,717 Member
    About 7k rowing bow in the double. Forgot to tell Garmin to stop recording, so no more exact distance 😆, but that'll be close.
  • GreenValli
    GreenValli Posts: 1,054 Member
    My gym is now open! Hooray! My first day back after all those months.
    I decided to start out easy. I just did 30 minutes on a recumbent bike.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    Easy Steady State work again today -- 15 of rower (at 94 degrees, I took it really easy), 20 of LateralX and 20 on the AD Pro. I had been doing well on my 100 pushups 3X a week until Friday. When I don't get them done, I carry them forward. I backed up a bit this week and had to do 100 between last night and this morning. Still behind a bit so I have to do 200 tomorrow.

    It's not that big of a deal doing them throughout the day.
  • AnnPT77
    AnnPT77 Posts: 31,717 Member
    Rowing machine, 3 x (2k on 2' off/CD), 6605m total with rows in/out & CD, the usual just under 70% HR reserve intensity; then 43' fooling with the dumbbells.
  • drmwc
    drmwc Posts: 972 Member
    Hangboarding. This went very well; I got around 12 seconds on the 12mm ledge, which is a personal best. I got 20 seconds with a 3 finger open crimp on the 21mm ledge.

    I then did upper body lifts. I got 17 pull ups in a set, which may be a PB. I moved onto bench and military press, expecting to do well given how the other things had gone. In fact, they went averagely (55 kgs for a set of 5 bench; 35 kgs for a set of 5 press).

    Ankle update: Rapidly loading or de-loading it makes it hurt; so I can't climb properly yet. Otherwise, it is fine.
  • cyaneverfat
    cyaneverfat Posts: 527 Member
    Just a short walk. It was very hot outside and I was having trouble handling the heat, and I thought it was probably too hot for the dogs.
  • J72FIT
    J72FIT Posts: 5,958 Member
    edited September 2020
    Yoga (15min)
    Stomach Vacuums (5min)
    Grease the groove, every 30 minutes, 8 sets total (4 sets in the morning, 4 sets in the afternoon)...
    1 handstand pushup, 5 pullups, 30 second handstand wall hold, 30 second dead hang and a 30 second hollow body hold...
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    Took Tuesday off. Had a mild headache all day. Not sure if it's the smoke in the air or what but was just annoying enough not to want to push it.

    Did 45 to 50 minutes lighter cardio today. Half on the LateralX and half on the Assault Bike. Really easy stuff.