Just Give Me 10 Days - Round 126
Replies
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Round 126
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 84 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R125 EW= 212.6
R126 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
09/13 …..212.6….. ENDING WEIGHT LAST ROUND
09/14 …..211.6 ….. Better. I wasn’t perfect yesterday but my carbs were on the lower side and it paid off. Good luck everyone this round!
09/15 …..211.6 ….. I traveled today. I wonder what tomorrow may bring……
09/16 …..211.3 ….. Wonderful news after travel! When I am super low carb, even a small regular meal can put 3-5 pounds on me after travel so I was quite shocked to see a loss. Its very nice, but I know that “regular meals” do not help my diabetes. Only the lower carb ones so I’ve got to eventually go back to finding a balance. I will have to back out slowly (while backing back IN to low carb) to try to avoid those huge sugar drops. I’m formulating my plan. Horrid night last night. I didn’t get to sleep until after 8:00 this morning. My personal and business stresses and situations really got to me last night but I avoided overdoing the bad snacks so I am proud of myself!
09/17 …..210.8 ….. Yay! I didn’t drink enough water yesterday but peed a lot. Goodbye bloat!
09/18 …..210.6 ….. Yay. Two pounds down since the start of the challenge! Hopefully, I can keep on the right side of the tracks.
09/19 …..211.2 ….. Humph…..Sodium.
09/20 …..210.8 ….. And back down it goes. I will try to watch the sodium today and make even better choices. No glucose drops so far so I am happy!
09/21 …..211.0 ….. A wee bit up. Not too bad though because last night was movie night with my son which included pizza. I kept the quantity low and eliminated all snacks later to make up for it.
09/22 …..210.8 ….. Scale was okay this morning but I traveled today until 10:00 pm tonight. I hate this round ends with an after-travel weight. Didn’t even realize how close we were to the end of the round! Anyhoo, I know what I ate today during my travels so I dread the morning.
09/23 …..xxxxx …..
6 -
Where's Murphy?
2 -
Sign me up for Challenge #126! I am just over halfway to my goal-in just 3.5 challenges, woo!
SW: 139lbs GW: 115lbs
Round #122 < 3.8lbs
Round #123 < 3.4lbs
Round #124 < 2.4
Round #125 < 3.6lbs
Day/Weight/Comment
09/14 126.8 Walking: 20 mins
09/15 126.8 Walking: 15 mins
09/16 125.8 Woo-hoo! Walking: 30 mins Wouldn’t you know I sabotaged my wonderful weight-number by indulging in KFC for dinner? Special night, my chicklets all home...
09/17 125.8 So glad that the scale didn’t hate me! Rest day
09/18 125.0 Woo! 14lbs down… No exercise, knee is pitching fits.
09/19 125.2 Wha?? Didn’t log, didn’t exercise, family wedding, need I say more?!
09/20 Didn’t weigh, didn’t log, didn’t exercise. Company goes home tomorrow and I’ll be back on track!
09/21 126.0 Well I weighed...but wish I hadn’t! Except of course, that it inspired me to watch my intake today… No exercise.
09/22 126.2 Noooo! No exercise, either...
09/23
7 -
Goal: to lose 2 kg before October (66 - 64kg)
SW: 69.00
I'm way behind with this goal as I had a few celebrations at the beginning of September and ate too much the cake etc. I put nearly a 1kg back on but I've lost it again so hopefully I can stay focused and get near my goal
14th:
15th:
16th:
17th: 65.8
18th: 65.7
19th: 65.1
20th: 65.5
21st: 65.7 - apple pie and cream with jam tarts on the side. I'll be back in the 66s if I don't rein it in!
22nd: 66.0 😟
23rd: 65.45
Total lost (since July 27th) 3.20kg 😁👍🎉7 -
JUST GIVE ME 10 DAYS ~|~ Round 126 (round 58 for me ) I'm in for another round – I need it! As always, thank you @GrandmaJackie such a champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Challenge for this round will be the start of our fortnight's holiday 19th onwards, but goal for this round – to lose a pound. Stick with good habits: be mindful of what I eat & drink, keep walking, no binges, keep the 10 days binge free again, it makes such a difference!
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down
)
End of round 120 – 135.4 (2 pounds up
)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up)
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
Keep calm – we're all in this together! Wash hands, be kind and follow all latest Government guidelines for C-19 virus.
Day/Weight/Comment
09/14 135 – 10.19 miles walked yesterday, 731 calories in credit and all macros in green.
09/15 134.2 – 10.62 miles walked yesterday, but all additional calories eaten.
09/16 134.2 – 8.96 miles walked yesterday, 361 calories in credit, lunch out with my sisters, wanted a cream tea so one of my sisters shared a bacon, brie & cranberry bread roll and a cream tea rather than have a whole one of each.
09/17 134.2
09/18 134.2
09/19 135.2 Travel to annual fortnight's holiday
09/20 135.2 - 5.97 miles walked yesterday along the river after we set up on site, 200 calories over.
09/21 135.2 - 12.97 miles walked yesterday. 507 calories in credit and all other macros in green
09/22.135 - 10.08 miles walked yesterday, 445 calories in credit, all other macros in green. 1 day to get a loss this round!!
09/23 135 - 9.4 miles walked yesterday, 312 calories in credit, all macros in green. Ended round same as I finished! Nothing more to say!!
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?ﾟﾏﾼ?ﾏﾼ?ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?ﾟﾏﾼ?ﾟﾏﾼ
7 -
HoopsGuy72 wrote: »@whitej1234
It's an Apple program called "Happy Scale."
If you have an Android phone, "Libra" is pretty great, too. I included a pic of Libra below.
I hate Apple in general, but I REALLY love Happy Scale.
@HoopsGuy72 I am using Libra, but this looks nice. One of the only times I wish I had apple
Thank you!
1 -
178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Re-SW: 100.4(Jan 9th, 2020)
Mini GW1: 97.5 ✔️
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80
My 16th round, after a long break. Back to square one.
This time not weighing daily, but bi-weekly. So will report activity insteadR69 SW:96.8 EW:95.1 (⬇️1.7kg)R126 SW: 97.6 Goal: Active almost every day, especially weekends. Goal weight - under 97.0
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)
R75 SW:96.0 EW:94.5 (⬇️1.5kg)
R76 SW:94.6 EW:94.4 (⬇️0.2kg)
R77 SW:94.9 EW:95.8 (⬆️0.9kg)
R78 SW:95.4 EW: ??? - frustratingly stopped
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.
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R84 SW:98.4 EW: 98.0 (⬇️0.4kg)
R85 SW:98.0 EW: ??? - stopped
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.
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R101 SW: 100.4 EW:98.7kg(⬇️1.7 kg)
R102 SW: 99.6 EE:97.9 (⬇️1.7 kg)
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R124 SW:99.6 EW:98.3 (⬇️1.3 kg)
R125 SW:98.3 EW:97.6 (⬇️0.7 kg)
09/14 - walking 5k.
09/15 - weigh day 96.7! Mini GW1 accomplished. Now just need to keep it in the 96.x till the end of the challenge. Not sure if it will work since it must be water fluctuations.
09/16 - raining day, but you would be surprised how many steps you can get in the supermarket It was a bit too crowded but we tried to go in and out. 5K steps and groceries are in!
09/17 - It is surprisingly hard to combat curiosity and *not* get on the scale every day. It has been to discouraging before so I am trying something new. 2 more mornings to go! Better weather today but still slacker on activity
09/18 -96.1 the curiosity got to me and the scale shows way too low number. This will bite me with stalling later on
will try skipping tomorrow's weighing day to not be disappointed. And enough is enough! Started with a 5k walk this morning.
09/19 -weigh day (to be cancelled). 7k hike. S bit of food splurging in the evening but nothing to major
09/20 - weekend washing the apartment+ 5k evening walk.
Learning to listen to my body and realize I can easily compensate for yesterday's splurge today since I am not that hungry. Maybe it also has to do with the fact that the splurging was not full of unhealthy foods but just more higher calories one (nice tasty high fat cheese for example.
09/21- 5k walk. Was going extra fast tonight! That felt good.
09/22 - 96.9 arghhh. Weigh day . I knew the previous measure is too good to be true but I expected something under 96.5!! This is disappointing especially since I have nothing to blame it on, was eating quit fine and keeping active most of the week. One of those fluctuations I guess. Challenge goal though I'd achieved, right on the edge.
09/23 - 97.3 yep. Great
Final total ⬇️0.3kg8 -
Starting weight 179lbs
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Day/Weight/Comment
09/14 170.0lbs Four days at the same weight, I'm hoping for a drop soon. However, I'm weighing in an hour earlier than usual.
09/15 169.8lbs Just done half an hour of exercise. An even earlier weigh in as well, I've been meaning to do this for ages but didn't want to show an increased weight!
09/16 169.6 later weigh in but have not exercised yet so not too worried
09/17 169.8 late weigh in, no exercise yet. Not worried about 0.2lb
09/18 169.8 Now I am worried. It's time I had another drop. I'm in a bad mood today. I had arranged for a pick up of furniture from a house I am emptying. I rang th company this morning and was told that I would get a call 30 mins beforehand. Ten minutes later got a call saying we phoned but you were on the phone and we can't wait any longer!
09/19 169.6 This is after nearly 5000 steps! I do hope I get a proper drop by the end of this round.
09/20 169.2 That's better
09/21 168.8 Happy with this
09/22 168.6
09/23 168.2
9 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.
Female, 5’3”, 59
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
GW: <200 in 2020 BMI 35.2 Onederland
UGW: 165 BMI 29.2 Overweight NOT Obese
5 weeks till 60th birthday 💖
8 weeks till 37th wedding anniversary 💕
14 weeks (~ 10 rounds of 10 days) till 2021 🎉
4 months till next physical 🩺My goal for 2020 is to get into ONEderland and making it stick. Changing my life.SWR122: 241 (8/6/2020)
Plans:
Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
Drink more water (target min 80 oz daily; start with 1 glass before coffee)
Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
Daily Vitamins (Dr’s orders; need to not ignore)
Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
R122: 234.8 (-6.2)
R123: 231.4 (-3.4)
R124: 229.3 (-2.1)
R125: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126: 224.8 (-2.9)
R126: Form good habits and they will be just as hard to break as bad ones. This is NOT A DIET. It’s a LIFESTYLE.
🎯Mini Goal: 225 I’ll no longer be morbidly obese ✔️
Date – Morning weigh in – Previous day summary:
09/14 DNW @ fishing camp 🎣 Well the roofers did not finish so we are still at the camp and I don’t have an ending weight for R125 nor a starting weight for R126. But I’m checking in! Walked 3+ miles yesterday morning, tracked food.
09/15 227.7 Finally stepped on the scale. I’m solidly in the 20s and closer to my mini goal. First time in many years I did not gain weight at the camp! Down 1.6 lbs. Yesterday long day in the car 5 hrs returning from the camp, grocery shopping, etc. But tracked, didn’t stop for fast food, drank a ton of water, AF and went on an evening 1+ mile walk.
09/16 227.5 3 mile walk, bike, hand weights, tracked food, 2 glasses of wine. Lots of time spent on reflection, mini goals, habits, and not returning back up to the 230s or 240s like I have in the past.
09/17 227.0 3 mile walk, tracked food, AF. DH had a craving for fried chicken. Popeyes Chicken Breast but tossed the biscuits in the trash immediately then cooked my own green beans as a side and did not break my calorie or carb goals for the day. Bye Bye 18 pounds! I’m not losing weight. I’m getting rid of it with no intention of finding it again.
09/18 226.1 Walked 3 miles, biked, hand weights, tracked food and passed on the wine at an event! At the serving table I focused on what was on my food plan instead of what wasn’t and did not feel deprived at all. Good day.
09/19 225.1 NSV - BMI 39.9 no longer morbidly obese! NSV - Walked 3+ miles at 19 min/mile (down from 22 when I started in Aug)! Biked, hand weights, tracked food, 3 glasses wine with dinner of smoked chicken, sauté brussels sprouts and cheesy cauliflower bake.
09/20 225.4 Love seeing the 225 again this morning which is what my doctor gave me as an initial target before my physical in Jan 2021. Walked 4 miles. Skipped lunch working on daughter’s condo remodel.
09/21 224.5 Walked 3 miles. Fast food lunch (no fries), dinner at my sisters 2 glasses of wine. Worked on the condo remodel again all day.
09/22 224.4 Walked 3 miles even though it rained on me twice (wore raincoat). Homemade smoked chicken sausage gumbo minus rice. Comfort food on a rainy day. AF
09/23 224.8 Walked 3 miles … tropical depression Beta showered us with rain the entire walk but it is not cold! I won’t melt due to a little water. Bike, hand weights, tracked food, AF. Started trying to feed depression but realized that wouldn’t work after a few attempts so wrote in my journal.
Down 2.9 lbs this round and ready for the next one!11 -
You don't have to be perfect, you just have to be better than you were before
28, 5'5"
OSW: 164.2
GW: 138
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
Last weight
09/13 - 155.6
Round GW: 152.8
Day, Weight, Comment
09/14 - 159.2
09/15 - 155.0
09/16 - 154.3
09/17 - 154.1
09/18 - 152.8
09/19 - DNW
09/20 - 158.1
09/21 - 153.4
09/22 - 153.0
09/23 - 152.3 - I made it to my goal! Whooooo! Its be a long, bumpy, hilly round to get here but I did it! I know my weight has been super volatile since I've come back to the group so I'm hoping the habits I've gained back are enough to keep my trend moving downward. I was super duper hungry yesterday. I just wanted food. Then I wanted something sweet. I allowed myself peanut butter and that killed my craving, but I was so so "hungry" still. Not sure what that was about. Boredom maybe? Not water, I drank a LOT of water (only recorded 96oz but had more) for me and was still drinking when I headed to bed. Managed a 15.5hr fast due to meetings. Today is much of the same. Fam's anniversary so we are on our own for dinner tonight -- I'm going to be looking at healthy ideas that BF might actually eat. I believe tomorrow I'll be making stuffed pepper soup - nobody has had it! Luckily, they've all had and loved stuffed peppers so it should be good. I've made stuffed peppers and also the soup but I, personally, prefer the soup. Maybe I made the stuffed peppers wrong, but the soup was more flavorful. Either way, its getting into fall and soup weather so I'm super duper happy! I love soup (:
Previous Day's Comments09/14 - This is what lactose and upset stomach looks like on me. I ordered soy but they gave me milk. Didn't know until late last night and by then taking my lactose pills didn't do much as it was too long after eating. Woke up with sharp pain in my belly. Don't feel bloated but do feel very heavy in general and a tad bit nauseous. Flushing with water and trying to fast longer today to overcome this and hope my nausea goes away. Glad this is the start of a round so I have plenty of time to bounce back
09/15 - Oh so thankful!!! I'm below my ending weight and my lactose bump is gone! I expected it to take 2 days at least so I'm super duper happy my work paid off yesterday. The best part is that yesterday I wasn't that good, just good enough to not feel bad about my day. Goes to show you don't have to be perfect, you just have to be better than before. I might just keep that in mind going forward. The only person I'm competing against is myself and every day I just have to be better than I was the day before.
09/16 - Some more bloat drop. I feel so might lighter and my belly is much flatter today. Its not the most debloated I could get, but the closest I'll get while eating as a family (dinner's veggies were grilled in melted butter- not the healthiest but oh so delicious). I'm willing to make those sacrifices, though, because I know its possible to still feel good without being absolutely perfect and still be able to enjoy a family dinner. Water was good yesterday. Didn't get a walk in with work but aiming for one this morning once it lightens up a bit. So weird to be awake when its so dark now that days are shorter and shorter. Makes getting my walk in harder unless I'm willing to walk in the dark either in the morning or in the evening. Need to stick to my guns about it and get it done
09/17 - I'll take any drop I can get. I'm up earlier than normal by an hour since I have to drive into work today so I'm really surprised at this. No workout unless I can squeeze it in somehow tonight. Not sure how training will be so not sure if I'll hit step goal, especially if its all classroom stuff.
09/18 - And a whoosh. I expect this to bounce up since I was dehydrated this morning though not sure how. My BF% went up almost 3% today so it makes me wonder. It usually bounces around quite a bit so I know its not super accurate, but this was a huge bounce. I hit my water goal and I believe went a bit over. Making sure I make water goal today. Got my 16hr fast (maybe a little longer as I always forget to check what time it is when I finish dinner but I know it is about 730-ish every night). Not sure if dinner helped me hit my calorie goal as lunch was a little on the low side. No way to track it, unfortunately, except very very estimated guesses. Hit my step goal and almost reached 10k steps despite being in training. Every break I got up to go outside and pace a bit for movement. (Plus outside I could take my mask off - Anxiety from a traumatic event causes me to go into full on panic mode when I wear one. Like hyperventilating, accidentally attacking people trying to help me because I feel like I'm being attacked... Already happened once in the store at the beginning of all this, don't want a repeat. Been looking for a visor or something that doesn't touch my face/neck that is acceptable but no luck so far. A constant battle against my brain when I have to go out ): I just try to avoid it at all costs)
09/19 - DNP
09/20 - I weighed yesterday but have no recollection what it was as I didn't get to record it in my Libra app. Today is a combination of dehydration and salt. I was in the sun all day working hard with very little access to water. I think I got 2 water bottles in (16oz each), only half my minimum goal! Got plenty of steps, though - just shy of 12k! Didn't get to fast like I wanted as I knew lunch was not guaranteed and I'd be physically working in the sun. Ended up having a small late fast food lunch, though. No other option available ): Dinner was a bit salty and although I didn't have much to eat, paired with water retention from dehydration, it compounded. I'll be ok. Today should be quieter so I can focus on my water and food better while watching my football (: hopefully rehydration today will drop me back down quickly. Definitely fasting 16hr, if not more, to get back to normal. Once I finish my water bottle (32oz) I'll get dressed to take the pup on a morning walk. I can see a beautiful sunrise through my curtains -- how refreshing to walk and admire beautiful Mother Nature in the morning light!
09/21 - There's the drop! I won't lie, I didn't expect to drop down this low so quickly. Especially since I overate and needed to walk/jog in place during commercials and halftime to meet my step goal (7250) and thus get back in the green. It wasn't terrible food, but definitely not good. No veggies ): More water fore sure, which is likely why the water weight dropped so much so quick. Managed 16.5hr fast. Dinner was early last night so if I make it to 1130, it'll be a 17-17.5h fast (I'm estimating time last night, but I know we left the house after dinner at 7, so not my usual 730 finish time) Didn't get my walk in yesterday and, depending on rain, I'm not sure I'll get one in today. Going to try to sneak it in between rain! Its chilly out so I don't mind waiting until the sun warms things up a bit more. Time to stay hyper-focused to meet my goal -- I can tell in the mirror and by the heavy feeling, I have more bloat to drop. If I can keep on track, I think I can manage goal, or at least close to it!
09/22 - I was so scared to weigh in this morning. I was feeling so heavy in my low belly I was sure I had somehow gained yet here we are. Maybe that means I have more water weight to shred off if I stay diligent..Managed a 17hr fast and a nice 1.5mile lunch walk after I finished eating (I only have 30 minutes and meeting bracketing lunch. Made up for my recent lack of veggies with lunch and dinner including a large portion. Water was good, got 76oz, half body weight (rounded). Will attempt a walk in between very busy work day, drinking my water, and watching my portions. Anybody else wake up so so so thirsty, even when you drink lots of water before bed? Its been happening a lot recently. Maybe I need to up my water even more?
12 -
OK Ready to try again
I got way off track last round, Trying not to be an emotional eater, I found myself craving a drink at the end of the day. I have never been much of a drinker. I could count on my fingers how many drinks I have in a year, so this was alarming. So I had a snack instead and within a couple of days all my old bad eating habits were back. I don't have a solution right now - but I have to keep trying. I have special needs adults in my family who depend on me to be there for them 24/7. I need my health.
RSW216.6
Day/Weight/Comment
09/14 215.6 another tough day - if DS2 does not get his act together by Friday -take his meds, have a shower etc doctor will 'form" him. I am still hoping it won't come to that - but also very scared that it will.
09/15 214.6
09/16 213.8 Happy with how fast I am regaining lost ground - (re-losing gained ground?) Taking the doggo on extra walks to help manage the stress.
09/17 213.4 not enough sleep last night - will have to work extra hard on the impulse control today.
09/18 213.0 Happy with this A lot is riding on the doctors decision today. DS has not improved, but he has not gotten any worse - hoping that will be enough to keep him at home.
09/19 212.6 Thanks for all the hugs. DS is still at home, very grateful for that - will be reassessed on Monday
09/20 212.4 Today would have been my Mum's 94th birthday - still working on trying to live up to her example
09/21 DNW overslept - fortunately I can work from home this morning and then head in to the office at noon
09/22 212.2
09/23 211.8 awesome! 211 has been a plateau point for me in the past - hoping to power through it next round8 -
Good morning everybody. Happy last day of challenge, and I'll see you tomorrow at the next one!
SW: 248 (1/1/2020)
CW: 224
GW: 200 by 2021
Starting weight for this round: 224lb
Goal weight for this round: 222 lb
Goal activity this week: Lift/Resistance train 2+ times, jog+ 3 times.
09/14 Weight: 223.2, fasting blood glucose: 102.
09/15 Weight: 232.8, fbg 111.
09/16 Weight: 225.4.
09/17 Weight: 226
09/18
09/19
09/20
09/21
09/22 Weight, 225, fasting blood glucose: 91.
09/23 Weight 225, FBG 94. Well I'm up a pound from the start of the challenge, but I'm feeling pretty good. All in all I continued to eat healthy and exercise, despite serious work and world stress. Yesterday I said I would focus more on exercise, only to immediately screw up my schedule and miss my workout entirely. I got in all of 7 minutes of my HIIT workout, and I'm embarrassed that my muscles hurt from even that 7 minutes of squats and lunges. I'm going to do better today.9 -
5’7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Ultimate goal 145 lbs.
Goal by Daughter Wedding April 8: 155lbs
Goal this round: 166.6lbs
End of round 123 8/24= 165.8 lbs
Day/Weight/Comment
9/14 167.6 lbs 16 hrs fast. Summer is over, time to get back on track. 17,535 steps
9/15 165.0 lbs 16hrs fast, stayed under 1100 calories, 11,408 steps
9/16 164.6 lbs 16 hr fast stayed under 1100 calories, walked one mile purposely. I have been so busy this summer no time to plain walk, 16,055 steps
9/17 164.2 lbs 16 hr fast, stayed under 1100 calories, walked one mile, 11,723 steps
9/18163.8 lbs 16 hr fast, stayed under 1300 calories, 15949 steps, no time to walk, cleaning house and planted garlic.
9/19 DNW away from home due to grandson's birthday party, praying I do not overeat because my daughter-in-law is not a very nice person,
9/20. 164.8lbs. Did a bit of emotional eating, it’s a 4:45 minute trip one way and the trip back was not as good as it could of been but I did well while there.
9/21 164.6 lbs 8734 steps
9/22 164.0 lbs 15,336 steps
9/23 164.8 lbs 12,275 steps under 1300 calories
Made it to my goal this round, YaY, loss of 2.9 lbs.10 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115
Goal weight for this round: I really want to see 113 this round. I’m almost positive it can happen!
Another goal: Embrace the scale fluctuations and not get flustered.
Previous days09/23 115.4 Did a run walk workout this morning clocking in at 7 miles total. The running felt good and I didn’t have too much pain until about the last “run” mile where my hip started bugging me. All in all it was a really good workout and I was able to cover more ground in less time than if I had just walked.
09/14 115.2 We did a soccer workout this morning with a lower intensity. That worked well because my body just wasn’t feeling quite right. I feel really sleepy today for some reason even though I feel like I slept okay.
Typical day food wise, I’ve been enjoying my switch in the morning by having eggs with thin sliced cheddar on Dave’s Killer Multi grain toast and then the other slice I add peanut butter and a drizzle of honey and have a side of fruit. Then, for my snack I’ll have fruit with yogurt and granola. Dinner tonight will be leftover roasted cabbage with CSA salad greens and whatever else I decide to add to it…I’m thinking I’ll eat more cantaloupe and yogurt for dessert because we are getting more melons in our share today!
09/15 114.0 Woo, back down to 114 😊. I’m happy I’ve been seeing this number more over the past month. It makes me know it’s more of my real weight now and not a low fluctuation. I went for a nice walk with my father in law this morning, and as we were heading back we spotted my husband walking back as well. I decided to extend my walk and my husband joined me on the extension, so it was a nice morning of walking a little less than 6 miles. The slightly cooler temps in our apartment are making it easier to sleep better, and I’m so happy about that. Sleep is so vital for me because if I don’t sleep well, I’m useless for the day when it comes to getting much done with work and whatever else. Food is looking pretty good for today, toast with egg and cheese for breakfast, roast pork with mashed potatoes for dinner with carrots and salad. I’m also excited to try the plums for my snack today that we got from our CSA yesterday!
09/16 114.0 We did a great soccer workout this morning! I’m excited today to go to the city and get my flu shot (not really excited for the shot, but it’s an excuse for all of my colleagues to meet outside and then eat lunch in the bright sun after we all get poked) I haven’t seen them in person since March, so it will be nice to have a real conversation and not on Skype or Zoom! I have a peanut butter sandwich on Dave’s Killer Multigrain bread packed and a fruit salad (apple, nectarine, and black berries) with yogurt for dessert 😊. Dinner will be roasted chicken drum sticks with salad and I will save room for lemon polenta cake that was given to us last night as part of the dinner train. Have a wonderful day everyone!
09/17 114.2 Went for a nice walk this morning and enjoyed the 60 degree weather. We plan on heading to NH tomorrow night to get away for a couple nights, and I’m so happy about that! Yesterday’s food went well and I stayed the course, except for adding roasted radishes and beets to dinner last night. This summer I realized that I love roasted radishes! They are so good roasted and get very mild tasting 😊. On the menu tonight for dinner is spinach ravioli with sauteed spigariello (also know as broccoli leaf), tomatoes, and scallions. The ravioli are good because they calories aren’t the worst for something quick. The entire package of 6 large ravioli are 410 calories. So my dinner should only clock in at 600ish calories with the sides. Busy day with work and just now getting around to posting! Have a good rest of your day!
09/18 114.2 We did a solid soccer workout this morning! It felt so good and I had lots of energy for it. I think I ate more than usual yesterday and I wonder if that helped my workout this morning. It makes me contemplate a much slower loss and only give myself a 100 calorie deficit instead of a 200-250 one during the week (on the weekend I give myself only a 75 calorie deficit). I’ll have to experiment and see how I feel. It could also be where I’m at in my cycle and it’s during the time where I’m supposed to have more energy for higher intensity workouts. So, who knows? What I do know is that I lost a pound of water weight during my workout today because I was 113.2 post workout. I weight myself after just to see how much I need to hydrate afterwards.
This afternoon we are off to NH, so I probably won’t be posting on Saturday or Sunday. We plan on going for a drive to go through some towns we’ve never been to and also waving to the Canadian border because I’ve never been up that far by car. (We went to Jasper, Canada by plane about 4 or 5 years ago...my goodness was that place SPECTACULARLY BEAUTIFUL! Oh how I miss it there!)
Well, have a good weekend everyone!
09/19 away
09/20 away
09/21 117.6 Ugh, salty foods all weekend. I really didn’t want to even post that but I’m back to it today. I know it’s salt but it’s still really annoying. We went for a chilly 4 mile walk this morning. I don’t think I’m ready for the chilly weather yet but just have to accept it’s here. Looking forward to eating some healthier food today. I plan on making a soup to use up some greens that didn’t get eaten from the CSA. I think I’ll put some beans and scallions in it too! Typing this out reminds me that I need to go soak some cannellini beans for the soup.
09/22 115.8 We did a nice soccer workout this morning with lots of running because it was a frosty 38 degrees this morning! Last night, the bean and greens soup came out pretty good. When I have some today, I think I’m going to add more spices to jazz it up a bit and change up the flavor a touch.
Breakfast this morning will be oatmeal with apples, blueberries, peanut butter, honey, and cinnamon. I’m not sure what my snack will be, but dinner will be Harrow’s chicken pot pie that is part of the dinner train. I plan on having some soup on the side to help fill me up before eating the chicken pot pie. Heading back I the right direction again 😊.
Breakfast for today will be oatmeal with apples, blueberries, peanut butter, and a little maple syrup. I’ll also have a couple eggs on the side to boost the protein! My snack might be toast with cream cheese and cinnamon. Dinner will be more chicken pot pie with left over soup and salad. The soup is so filling that by the time I get to the chicken pot pie, I am satisfied with the smaller portion of pot pie. Have a good day everyone!
Results for this round: Thanks to a get away at the end of the round and not caring what I ate while away I’m up 0.4 pounds for the round. On to the next round!
Have a good day!
9 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goal this round: To lower my ten-day average below 207.3. If not, at least a reduction from previous round.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 126
Month/Day: Weight / Comment
09/14: 209.4 / This is the reading with which I started the last round. Déjà vu? Let’s hope not. Back at it for another round.
09/15: 208.0 / Ate reasonably well yesterday and had a nice evening walk with DW. I need to examine each day, or else…
09/16: 207.2 / Have a good Wednesday everyone! DW is watching DGS today, so I had a couple small pancakes for breakfast. (I benefit from the leavings of the prince. I had to hurry because he was shoveling them in! Ha!) I will need to make some other kind of sacrifice to pay for the pancakes.
09/17: 208.2 / Pancakes were not the only poor decision yesterday. And I had meetings all day yesterday and into the evening. Not a lot of movement. Actually, I am happy with this small gain.
09/18: 208.4 / Going to try today to use my mouth more as a “word hole” and less as a “pie hole.” Hard to do as an introvert.
09/19: 211.4
09/20: 212.2
09/21: 209.8 / OK, this past weekend was a combination Pumpkin Festival (Pumpkin Pie, Pumpkin Chili, Brats, BBQ,etc.) and 45th High School class reunion (gatherings and meals with old friends.) So I will forgive myself, but on the other hand I want to guard against what typically happens this time of year. Seems like Fall going into Winter is always packed with temptation.
As you can see by my last few days I can add or lose three pounds in one day. That is why I don’t get overwrought if the reading is high, nor do I get too ecstatic if the reading is low. Keeping an eye on the big picture.
09/22: 211.2 / crickets
09/23: 210.2 / Failure this round. Other than the fact that I faced reality and posted for every day. Onward!
9 -
58 y.o. female 5' 7"
HW: 186 UGW: 150
R119 - Lost 2.9# -
R120 - Lost 1.9# - 171.3
R121 - 171.9
R122 - 171
R123 - 170. 8
R124 - 168.7
R125 - 168.6
R126 - Goal 167.7
Day/Weight/Comment
09/14 - 169 Although in the normal range for women, my iron was .1 short of being able to donate blood yesterday. Need to remember to take my vitamins!
09/15 - 169.6 Two days of bad decisions led to numbers going the wrong way. Back to serious nutritional habits today!
09/16 - 168.8 Need to step it up today as there will be little time to walk tomorrow since the nearly 6mo. DGS will be in the house ALL DAY for the first time since his birth. Us GPs are beyond excited!
09/17 -169.5 Up two hours earlier today. Loving every moment of today.
09/18 -169.0
09/19 -169.9 This is where no logging over the weekend gets you!
09/20 -169.2
09/21 -168.8 Finally went to the gym; yardwork; extra walk
09/22 -167.4 Made it beyond my round 126 goal for today, but this number won't stick. I was too busy pouting to eat dinner and walked my anger away instead. (Please don't try this at home!) Happy today though!
09/23 - 168.1 Not sad about that! Finding I am losing a lot slower now than when I started this challenge--17 lbs ago, in May 2020, I think. Everything lost doesn't have to be found, right? On to the next round!9 -
ROUND 126
I’m a 5’ 8”, 45 yo Mom of 2 young ones. The lockdown had me squeaking toward 200, so I knew I had to start taking better care of myself!
Original SW: 196.2 lb (6/11/20)
GOAL Weight: 165 lb
Total weight loss to date: 18.5 lb
12.7 lbs to go!
R121: -3.1 lb✔️
R122: -1 lb ✔️
R123: -.2 lb ✔️
R124: -3.4 lb ✔️
R125: -1.2 lb ✔️
Round 126 SW: 177.7 (on 9/13/20)
09/14 – 177.3 – A good start for the round! I got in my 3 goals yesterday – calories, steps and water
09/15 – 177.2 – Just a squeak down, but still in the right direction.
09/16 – 178.4 – I had an incredibly rough day yesterday and got take-out at the end of the day. I’m feeling better and time to get back on track.
09/17 – 178.4 – Still holding onto water from the take-out. I’m back to logging and stepping, but vacation is just around the corner. I won’t be weighing then but trying to we careful with what I eat.
09/18 – 177.6 – I managed to weigh my meals, log everything and get my steps in yesterday.
09/19 – 177.2 – Due to the tropical storm/hurricane, we’ve had to reschedule our vacation. So maybe I can manage to be a hair down by the end of this round.
09/20 – 177.3 – A bit of a roller coaster week, but I’m happy to be generally maintaining after the drama of this last week.
09/21 – 176.9 – I made my goals yesterday and it’s showing
09/22 – 176.5 – Just taking this week one day at a time and it seems to be working
09/23 – 176.6 – 1.1 lbs down this Round! 🎉🎉🎉
11 -
Good luck to all this round! This is my 5th round. Thank you, @GrandmaJackie
SW: 215lbs
GW: 160ish
RSW: 188.4 (9/13)
RGW: 186.4
Day/Weight/Comment
09/14 188.4 My daughter's 16th Bday! She doesn't want cake but wants Domino's pizza for dinner. I'm going to try my best to make good choices. Also, how do you make time slow down???
09/15 188.4 Been the same weight for 4 or 5 days now. Still staying within my calorie budget and trying to avoid excess salt. Slow and steady wins the race, right?
09/16 188.4 again. I guess staying the same is better than gaining, even if it is frustrating!
09/17 188.4 Is this a plateau? It's driving me crazy lol The .4 isn't even moving, it's weird to me.
09/18 187.0 Finally a different number! Also, T.O.M showed up early by over a week. That never happens for me. I know that changing your diet and adding exercise can cause your cycle to be off, but every time in the past, that means it's been late. And, it also means an increase in weight for a few days, not a loss. Not that I'm complaining though! It's also been a few years since I've tried to lose weight so maybe my body is just responding different now. Anyway, happy Friday!
09/19 185.8 Yesss, I'll take that! Today is my aunt's bridal shower and tomorrow is my daughter's birthday party. Seeing a decrease will give me the willpower I need not to over-eat this weekend
09/20 185.4 I was able to indulge yesterday at her bridal shower and didn't go overboard. My cousin made the cake, and it's been a while since I've had anything sweet. It was delicious, though very sweet lol Happy Sunday!
09/21 186.4 I'm feeling really swollen this morning so I'm hoping that's what the increase is. Have a good week!
09/22 186.0 Happy with that!
09/23 185.8 I barely made it to my goal for this round, but I made it! Good luck to us all in the next round.10 -
Starr
Age 39
Height: 5.8
Highest Weight: 229.00 (March 2016)
Goal Weight 197 BMI new category first week October
Goal Weight 190 by November 15 after that maintain between 188 and 191 during holiday season.
Ultimate Goal Weight 175.00 before I turn 40!
Goal for this round: 1-2 lb
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW:
Day/Weight/Comment
09/14 202.1 I didn’t realize that losing the time for my evening walk would be such a large loss to my weight loss goals but it is. That’s the time can push myself to peak and it’s gone. I barely got to peak this week without it. No excuses. Eating healthy but finding time to workout is a struggle. I got 8 minutes in early this morning of aerobics.
09/15 201.1 Yesterday 11331 steps calories 1413 calories lunch walk and nothing else.
09/16 200.0 Yesterday 15604 steps 1249 calories 8 minute am aerobics, lunch walk, 10 minute evening walk. So close! so close! So close!
09/17 198.7 mike drop! Now to keep the trend going…I went out to eat last night, and ate 50% of my plate. Clam strip and fries. Not too many I filled up easily.
09/18 199.5 still holding on 15058 steps yesterday and 1340 in calories. Have you ever noticed that stress makes you heart race and burn more calories. I do not recommend it though?
09/19 199.8 stayed under 200 but creeping upwards. I am seeing a significant difference in my body but it come with some flabbiness. I need a routine for strength training. With two 3 year old time management is difficult.
09/20 200.8 15518 steps 1725 calories in. not going crazy about it. Just going to keep working hard. 45 minute walk 8 minute zumba routine.
09/21 199.7 11144 steps 1288 in calories Yesterday two 15 minute aerobic session. Just enough to keep me going.
09/22 199.6 12460 steps 1745 calories 12 minute aerobics in the AM half hour lunch walk. My egg muffins were very salty for breakfast yesterday, I drank a lot of water to dilute all the salt.
09/23 198.7 13047 steps 1754 calories 11 minutes half hour lunch walk good ending, Next round!
8 -
5’5 55yo F. Thank you@GrandmaJackie!
Sept. 2018 - 187
Goal -150 Alcohol only on weekends, exercise daily, plenty of water, no bread.
9/14-163-The weekend...I’m just glad it’s Monday and we are starting a new round. Good luck everyone! I’m glad you are here!
☕️👋
9/15-162-Went to a quilt class, no time for exercise....came home, started dinner and joined quilt guild on zoom. Busy.
9/16-Garden club mtg outdoors at park, sewed and walked 2 miles before dinner. Chips & guac, not a good idea. At least I didn’t drink beer with them. Bike ride this morning.
9/17-163-Popcorn late in the afternoon; I’ve got to stop that.No bike ride yesterday, but I sure got a lot of sewing done in my biking clothes😂. Lots of stuff to do today, but plan to get the bike ride in.
9/18-162-Walked 3 miles. The air is finally better and the days are getting cooler!
9/21-DNW-Our boys came to visit for the weekend, lots of food and fun. Going to help garden club work on the downtown pots to keep them pretty.
9/22-162-Still suffering the repercussions from the fun weekend. They are chopping all of the corn that grows along my bike road, which means piles of truck and trailers on the dirt road, so no bike ride today. It is so fun to watch though! It’s silage for the dairy’s and it get hauled to a dairy, unloaded and packed into a giant pile by a huge tractor and covered for feed all year.
9/23-160-Weekend bloat is finally gone. Walked 5 miles.The weather is fabulous!7
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