breanacasey2017
Monday Weigh In
PW: 229.8
CW: 231

Ugh I always undo my progress over the weekend. Does anyone have any tips for binge eating? It’s really frustrating that I cannot get it together

breanacasey2017 wrote: »

breanacasey2017
Monday Weigh In
PW: 229.8
CW: 231

Ugh I always undo my progress over the weekend. Does anyone have any tips for binge eating? It’s really frustrating that I cannot get it together

Yep, me too. At the risk of being a hypocrite, one technique I've seen often is planning your entire day in advance. Log all your meals at the beginning of the day, back load eating toward the end of the day and close up your log. There's some sort of psychological trick here that feels like you have made a contract and it's harder to break it. Maybe it's knowing you would have to redo your log.

mulecanter wrote: »

Yep, me too. At the risk of being a hypocrite, one technique I've seen often is planning your entire day in advance. Log all your meals at the beginning of the day, back load eating toward the end of the day and close up your log. There's some sort of psychological trick here that feels like you have made a contract and it's harder to break it. Maybe it's knowing you would have to redo your log.

Thank you for the advice. I will definitely be trying this! I meal prep for Sunday-Friday but I forget to log it everyday. I will do as you recommended and log my meal prep ahead of time

angmarie28 wrote: »

@Jen_967 Glad you went in when you did. Hope your doing well and heal quickly

Quite sore still. Hoping I am able to get walking again soon

Steps,
Too windy for the beach last couple of days,so my hubby & I been walking around.
9/21 15,822
9/22 3,533

@Jen_976 hope you feel better soon & feeling up to stepping out 💗

9/20 steps - 14112
9/21 steps - 13242
9/22 steps - 14818

Ac204
Sunday weigh in
PW - 208.6
CW - 208.2

Angmarie28
Wednesdays
PW-147.6
CW-146.8

OMG you guys, I have to shre, but first let me be clear, I have never ever ever join in on one of those MLM aka pyramid schemes ever in my life. I have never bought in and sold with any of them and that is not what I am doing here, but I have to share.

So my cousins wife started this magic "pink drink". now I have seen this on occasion, but ignored it knowing it was some pyramid scheme thing. But with her it caught my attention. Why? Because she is already a super fit healthy person, and her husband, my cousin, is insanely fit, like he posted a video 2 days ago of him doing 5 pull ups, with his 80lb son on his back, he plans on opening his own gym next year. He is also a health freak, like he got me started on a no sugar diet challenge with him once. Well he then started drinking this stuff. I have never ever seen them selling anything before, so I had to message her about it. It is Plexus. Its a microbiome drink and you get 2 supplements with is too and its suppose to regulate your guts. So this lady is telling me about all her gut issues, and oh man can I relate, a fast food burger haunted me for DAYS when I ate a week and a half ago. My bowels or so irregular and I can go 7 to 15 days without going #2 (sorry TMI). Ive found things that help but never feel good, so I did an impulse buy and ordered the stuff from her. And let me tell you, bust impulse buy EVER. I am on day 5 of just the drink (I start the capsule supplements today) and Im already getting "regular", I have lost 1 1/4 inch around my belly pooch, my weights dropping again, I have a ton more energy and am actually able to wake up in the mornings to workout before work, I am not craving soda anymore, Im having an easier time sticking to my calories... and I feel so much better you guys, like OMG, Im officially amazed.