Just Give Me 10 Days - Round 127

nedw3 · October 2020

Starting weight 170.1
Long term goal 125
Goal weight this round 167

09/24- 169.2
09/25- 168.1
09/26- 167.3
09/27- 167.1 I ate a bunch of stuff I shouldn't have yesterday. Thought for sure I would have gained today. It will probably show up tomorrow.
09/28- 168.3 I seen this coming, so I just have to be extra vigilant the next few days.
09/29- 167.9 I am always amazed at how fast the weight goes up and how slow it goes down.
09/30- 167.1 Ok back on track, hopefully I keep it going.

10/01- 166.8 Its not much but I'll take it.

10/02
10/03

Indigo3288 · October 2020

5’4.5”, 32 years old, female
Highest weight: 275 (12/25/2019)
Ultimate goal weight: 150
Round 126 SW: 266.6 (+.4)
Round 127 SW: 267.0

Day/Weight/Comment
9/24: DNW ~ Just didn’t have a chance to weigh in. Busy day. But ate reasonably and hit my steps, so counting those as wins!

9/25: 266.4 ~ Planning to make actual progress in this round! Last round was more maintaining than losing.

9/26: DNW

9/27: 266.0 ~ I haven’t been logging calories lately. But I logged everything yesterday, and it felt like a step in the right direction again, after weeks of a diet break.

9/28: 267.0 ~ I didn’t drink enough water yesterday. Caught up with me! But I’ve already accomplished today’s workout and today is going to be better. 🙂

9/29: 266.6 ~ Another good day of tracking yesterday. Trying to make that back into a habit.

9/30: DNW ~ I ate a massive burrito last night and just didn’t want to know what the scale had to say this morning 😂. Walked this morning and will stay within my calories today lol.

10/1: 267.8 ~ Highest weight I’ve had in months. I ate well under on calories yesterday, walked almost 11,000 steps and drank a ton of fluid. Maybe I needed a couple high weigh ins to get properly convinced my lazy approach wasn’t working.

quiltingjaine · October 2020

@Hilogirl2018 I borrowed the quote you posted yesterday for my FB group.

quiltingjaine · October 2020

Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55
Rnd 123 SW 115.5 AW 116.35
Rnd 124 SW 117.0. AW 116.6
Rnd 125 SW 115.5 AW 116.5
Rnd 126 SW 115.0 AW 116.5

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

Rnd 127 SW 117.0
*******
9/24 117.0 *16 hour fast broken at 11:30AM Had a lovely evening with friends yesterday. I made Mexican pork chops with rice and made myself Mexican cauliflower rice. I did eat a little real rice and a partial serving of ice cream (def not keto) making it another higher carb day. It’s all about learning what I can enjoy ON OCCASION and still maintain below my goal. Additionally, I’m working out at the gym an PT so hope I’m getting some muscle back. *15.5 hour fast done.
9/25 116.5
9/26 117.0 Talked to PT guy yesterday and since I’m back to the gym, seeking the machines that duplicate what I’m doing at PT, I’m going to go it alone. If I need to, I can get a referral back to PT. There are a few exercises that I will to continue at home, too. I feel so much better than I have for almost 2 years!
9/27 116.0 I only ate one meal yesterday and didn’t snack. I just wasn’t hungry. Short gym session and haircut - first since COVID, over 29 weeks
9/28 115.5 Early morning blood draw. No gym 😢
9/29 117.5. Totally expected. KFC for lunch yesterday. EPL for lunch with the girls today, then I’m fasting for ?? hours.
9/30 116.5 DH made an airport trip for a neighbor so I went to the gym alone. Fast started at 6PM, 9/29 (Tuesday evening)
10/1 115.0 Fast is going well, I did have one cup of homemade chicken broth. Did short workout at the gym yesterday and will again today. As I was catching up on posts today, I had a cup of HM chicken broth with extra pink Himalayan salt to see if that will help my mild headache. Arthritis in my neck means almost daily morning headaches.

HoopsGuy72 · October 2020

5'11" male
Highest weight ever: 245.0 (January 2015)
OSW: 241.0 (7/18/2020)
OBF%: 29.5 (9/30/2020)
UGW: One-derland

R120 EW: 233.6 (-7.4), AW: 235.3 (-5.7)
R121 EW: 233.4 (-0.2), AW: 233.1 (-2.2)
R122 EW: 228.4 (-5.0), AW: 230.5 (-2.6)
R123 EW: 227.2 (-1.2), AW: 227.3 (-3.3)
R124 EW: 224.4 (-2.8), AW: 226.2 (-1.1)
R125 EW: 225.4 (+1.0), AW: 226.3 (+0.1)
R126 EW: 221.4 (-4.0), AW: 224.7 (-1.6)

Total W lost: 19.6
Average W lost per round: 2.92

Round 126 goal(s): Any loss would be fantastic. I got through my previous plateau at the end of last round.

Day/Weight/BF%/comment

9/24: 221.8 (+0.4). This is the first slight uptick for me in the past few days, but I'm not going to let it get me down. I'm having lunch at the office today with a couple of coworkers; I have both chosen something relatively healthy, and I am not "breaking my fast" this morning until lunch. My wife made me an extra plate of vegetables last night after I was done eating. If I'm going to go "a little over" in calories for a specific reason, I could have done worse, I guess.

9/25: 221.2 (-0.6). I'm feeling good food-wise right now. Yesterday could have been mess, but I was good; healthy food, good portion. My wife wants to get take-out tonight from a place that we get salads from. I'll get a delicious chicken cobb. Things are working again, for the most part. I still can't wait until I can fully get back into exercise. I'm happy that I've been losing pounds, but I'm really missing the positive effects that exercise has on weight loss and my overall well-being.

9/26: 220.2 (-1.0). My wife and I are arguing. I'm not even sure about what, to be honest. It's not going to be the end of the world, but it feels pretty $#!++y in the moment. That being said, I'm almost out of the 220s, which is REALLY exciting. I'm going to try to keep myself busy today with something other than stuffing my face. Usually, on this kind of day, I would park myself on the couch and watch TV all day. Instead, I'll head over to my sister-in-law's and get the rest of our stuff from there (we stored a bit in her garage before we moved into our house almost 1.5 years ago).

9/27: 222.0 (+1.8). My rough day yesterday ended up okay, but I definitely ate more than I should have. That being said, my weigh-in yesterday was likely artificially low. I'm not going to let either one bother me. I'm seeing my in-laws today for a bit, and I'm sure they'll want food involved. I'm going to be disciplined today. I may even eat before we go over there, and skip whatever it might be that they try to shove down my throat. I still hate seeing a bad weigh-in; I could feel all the icky internal dialogue/emotions as I looked at the scale. But this is the place I need to come right after, no matter what the scale says. I'm in this for the long haul.

9/28: 221.4 (-0.6).

9/29: 221.4 (0.0). I had a weird day eating yesterday. I did not have a bite until about 3pm because I had a dentist appointment at 12. My wife brought home In-N-Out for Linner, including fries (even though I did not ask for them). I snacked later for dinner. Things will get back to normal today, even though tonight is the first Presidential debate. My wife has informed me that she will need to have a few drinks while it's occurring; I will be completely sober (for better or worse). I'm reposting this because I just figured out that my BF% has been calculated incorrectly by my scale for the entire history of my life, apparently. I did some manual BF% checks, and it was WAY off. So I did a little bit of digging in the app attached to my scale, and I fixed it. My BF% is actually MUCH closer to 30% than it is to 20% (which TOTALLY makes sense, given how much work I still have to do). I'll start measuring/including BF% again tomorrow morning. What a horrible little wake-up call.

9/30: 222.8 (+1.4)/29.5.

10/1: 223.4 (+0.6)/29.6 (+0.1). I haven't been great the past three days or so food-wise. Time to get myself back in gear. The debate was stressful, but, to be honest, my issues have been mostly due to indulgence. Yesterday it was ordering in at work (Korean fried chicken... DELICIOUS!!!). Today will be a good food day; I'm going to stay on-plan. I'm going to try to get in some exercise tonight. I have two days to finish off this round in a better place. I'm starting right now.

10/2:
10/3:

starrjulia8 · October 2020

Starr
Age 39
Height: 5.8
Highest Weight: 229.00 (March 2016)
Goal Weight 197 BMI new category by the end of Round 127
Goal Weight 190 by November 15 after that maintain between 188 and 191 during holiday season.
Ultimate Goal Weight 175.00 before I turn 40!
Goal for this round: 197
Round 115 to Round 126 Total loss 24.2 lbs!!!

Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9

Day/Weight/Comment
09/24 199 slight increase but not a worry for me. 13746 steps 1435 calories. Even got in some ab work in the evening.
09/25 198.6 12083 steps 2070 which is high for me. Ate two meals out but was still reasonable. Had half a chicken sandwich substitute the fries with broccoli. Subways for lunch, turkey lots of veggies, with guacamole as my sauce. The vodka and coke was the highest caloric part of my day. Still a loss. I’ll take it.
09/26 199 10119 steps 1473 calories. Did the dinosaur drive, Jurassic Quest with my little ones. The liked it.
09/27 200 I could not get that scale to read 199.9 to save my life. Oh well. My sister bought a car yesterday. Her first vehicle. I get my afternoon walking time back. Yeah. 14068 steps 1603 in calories.
09/28 199.1 Better today my goal was to be to 197 (overweight opposed to obese by end of this round) Here I go.
09/29 199.5 yesterday 1341 calories 14964 steps 15 minute early morning zumba 30 minute lunch walk 20 minute evening walk. Want a repeat for lunch.
09/30 199.5 Yesterday 1376 calories 14501 steps same schedule
10/01 197.9 Whoosh! A little apprehensive because I had a Belgium waffle at Ihop for dinner. My son tried to steal it so less calories. That boy never ceases to amaze me. Needless to say I went over a bit. So I expect a bump today. Did anyone read the article about 2-Week Walking Guide to Tone Your Body. It had an intensity level chart that I found interesting about walking that I found really interesting. Since my claim to fame is mostly walking. 14977 steps and 1980 in calories.
10/02
10/03

GrandmaJackie · October 2020

GrandmaJackie wrote: »

Round 127

Please join us! Starting on 09/24 JUST GIVE ME 10 DAYS, we will begin Round 127
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 168.5 {9/23}
GW: 165.5

Goals
- check in at least every other day ****
- low carb + no LNS **/****
- actually participate****

Day/Weight/Comment
***09/23 168.5 ~ {Steps 15,404} ~ Today, I hit all my goals with my meals and my workouts! I decided instead of letting my husband mood bring me down too, yes I decided to hit the gym,***

09/24 167.1 ~ {Steps 5,467} ~ Today was another tough day, my morning workout didn’t happen. Throughout the day I didn’t let emotions let my food choices get the best of me. We did get to relax with some friends, which we come home with an espresso zucchini chocolate cake. My plan is to pre slice the cake for portion control. Tonight I was successful of not eating a late night snack. Hopefully the scale will be nice tomorrow.

09/25 165.8 ~ {Steps 11,288) ~ My husband was up with our pug, Pete the Pug at 3:30 am. It’s been a long three days, Pete doesn’t act sick and still eats but his 💩 isn’t normal? Plus he’s almost two and until recently he’s never had accidents, 😭😭. I’ll be back to post to reflect my day....

My sodium was extremely high, 😈😈 but I didn’t snack after dinner. I did eat later then normal so we’ll see how this reflects the scale. Spending the day tomorrow with my grandkids....

09/26 166.7 ~ {Steps 7,312} ~ I figured the sodium would be a factor for some weight gain, no worries. It will be gone soon, bring on lots of water. Today I spent the morning with my grandkids so not much exercising in but tomorrow my pan is an early walk.

09/27 166.1 ~ {Steps 15,085} ~ Tough day but I managed to stay strong after dinner doing a yoga session instead of turning to food, yay for me!

09/28 165.8 ~ {Steps 15,111} ~ This morning I had a small slice of espresso zucchini walnut bread for breakfast, I wanted to try it in the morning to make sure it didn’t make me spiral out of control. It worked, woot hoot.....I also decided to do a meditation video yoga video at night...

09/29 165.8 ~ {Steps 17,112} ~ An uneventful day, which lately has not been the case.

09/30 167.1 ~ {Steps 13,573 } ~ High sodium gets me every time unfortunately 😈😈

10/01 165.7 ~ {Steps TBD} ~

10/02
10/03

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

GrandmaJackie · October 2020

@HoopsGuy72 this sound soooooo delicious, honey (Korean fried chicken)..

We all have off days, you have this, “ I'm starting right now.”. I love your attitude 👍👍

musicsax · October 2020

JUST GIVE ME 10 DAYS ~|~ Round 127 (round 59 for me ) I'm in for another round – I need it! As always, thank you @GrandmaJackie such a champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.

Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Challenge for this round will be still on our fortnight's holiday, but not flown to a hotel cuz of C19, instead we have taken or caravan away so I am in charge of meal prep. Goal is to stick with good habits: be mindful of what I eat & drink, hubby likes to ply me with blood orange gin & 7UP, which I love, but I'll keep to one per day, keep walking, no binges, keep the 10 days binge free again, it makes such a difference!

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down

)
End of round 120 – 135.4 (2 pounds up

)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up

)
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126- 135 - same as last round

Keep calm – we're all in this together! Wash hands, be kind and follow all latest Government guidelines for C-19 virus.

Day/Weight/Comment

09/24 133.6 - good start to the round, but probably won't stick!! 9.74 miles walked yesterday, 256 calories in credit, sodium 138 over, (ham & salmon were the culprits!) so may be up due to this tomorrow.
09/25 133.6 - great, held on to it! 12.44 miles walked yesterday. 898 calories in credit & all macros in green.
09/26 134 - 8.44 gentle miles walked yesterday. 396 calories & all macros in credit.
09/27 133.4 - 12.44 miles walked yesterday, 574 calories in credit, all macros in green.
09/28 133.8 - 9.71 miles walked yesterday, 58 calories & 14 carbs over.
09/29 134,2 - 10.2 miles walked yesterday. 720 calories in credit and all macros in green.
09/30 134.2 - 8.8 miles walked yesterday, 446 calories in credit, all macros in green.
10/01 133.8 - no mileage yesterday due to traveling from holiday down south to be closer to our family for the last few days to catch up with them before we return home and rain, hence 436 calories, 70 carbs & 7 fat over.

10/02
10/03

KEEP SAFE EVERYONE

. Keep calm – we're all in this together!

?ﾟﾏﾼ?ﾏﾼ?ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?ﾟﾏﾼ?ﾟﾏﾼ

MTW70 · October 2020

Female, Age 50, 5'4"
Highest Weight = 181.4
Ultimate Goal Weight = 134

Round 124 = 173.4 (4.6 lbs lost)
Round 125 = 171.6 (1.8 lbs lost)
Round 126 = 171.0 (0.6 lbs lost)

Day/Weight/Comment

09/24 = 171.0 (no change from yesterday) being having an inner ear issues this week so haven't been able to go running, hoping to get a nice run in today. This round ends the day before my 17th wedding anniversary, so would like to reach my 1st major goal of being in the 160s by then.

09/25 = 171.0 (no change from yesterday)

09/26 = 171.0 (no change from yesterday)

09/27 = DNW (slept in too late to weigh)

09/28 = 170.6 (down .4 lbs) I did all my weekend posts on my phone and when I logged in this morning on my laptop could not find any of them, maybe they never posted?? Anyway, I got in my 3 weekly runs on Friday, Saturday, & Sunday - none of them felt "great" but at least I stayed committed to being consistent to my scheduled runs. This week I am going to start to get back into strength training on the days I'm not running. Hopefully it well help make my runs stronger and get this scale moving again in the right direction! Still doing well with IF 16/8 (some days longer) and but need to be better with my AF days, goal is 4 per week but having only been getting 3 AF days the last 2 weeks which I know is affecting the scale.

09/29 = 171.6 (up 1.0 lbs from yesterday) I ate within my calories yesterday but instead of starting my fast at 7 p.m. as I do most nights, I had popcorn watching a show with my husband around 11 p.m. So not surprised to see this bump up on the scale. So today, I will be drinking lots of water and OMAD, fasting until dinner, hoping for close to a 20 hour fast. Will try to get out for a run today but may put it off until tomorrow if I feel too sluggish.

09/30 = 170.6 (down 1.0 lbs from yesterday) I fasted all day yesterday until dinner, but made it an early dinner, so didn't quite make it to 20 but instead 19 hours. Yesterday's run was a little humid but felt good, definitely felt some of my old running strength coming back on the 2nd half of the run. Yay!

10/01 = DNW Busy morning and did not get a chance to weight in, until after my normal time and after having water, so skipped it for today. Ordered take-out last night, so it might be a good thing to miss the scale today as well. Just got in a great mid-day run, nice cooler temps and calories are on track for today. Don't think I will show much of a loss this round but at least my head is in the right place making good choices that will eventually show on the scale.

10/02
10/03

musicsax · October 2020

kmort009 wrote: »

Round 127

Age: 39
Height: 5’ 4”
SW: 163
CW: 153.2
GW: 145
UGW: 130

GW for this round: 150

Round 126 (1): 156 to 153.2 (-2.8 lbs)

09/24 - 152.4(!) - And that’s 10 lbs! What a great way to start a new round. 😊. I know I still have a long way to go, and that many of the changes I’m making are permanent, but seeing progress is really uplifting. I got in a good workout this morning and I’m motivated to come up with a good meal plan for this weekend and next week.

09/25 - 152.2 - Had takeout pizza last night, so happy it didn’t hit me too hard on the scale today (stayed within my calories, but sodium!) Rough night with the little guy; he woke a few times so I only got very broken sleep. Still got up at 6 this morning and got a run in with him before the rest of the family woke up. I enjoy morning runs with him, but it’s much more of a hassle than working out on the Switch! Got to get snacks, water, toys - get him dressed and his jacket on - get him all strapped in....definitely can’t just head out the door. But it’s going to be getting cold and rainy here soon, so I feel like I should be getting out while we can.

09/26 - 152.4 - I’m okay with that - had pizza again last night, as well as a slice of the lemon bread I’d made. Put me at 1,800 calories for the day which is about 200 calories more than usual. Woke up feeling tired and bloated this morning too - exercise helped. I meal planned for the week (chili, stuffed sweet potatoes, chicken and veggie casserole!) and went out and did some weeding while the kids played. Now have to get the energy to get the groceries and figure out what to do with all the lemons I picked from our tree yesterday - 4 dozen! Even after zesting and juicing a bunch, making lemonade for the kids, making lemon bread and giving a dozen to a friend, I still have about 15. 😂

09/27 - 153.4 - Well, that’s not the way I want it to go! 😂 Feels like TOM might be starting soon, so that could be part of it. Will just keep trusting the process. I spent an hour and a half doing heavy gardening yesterday: breaking up ground and mixing compost into it. I hope that will make up for me skipping my workout this morning to plant the fall garden.

09/28 - 151.6 - That’s much better! Feeling sore this morning, but we got the garden planted yesterday - broccoli, 2 types of cauliflower, kale, spinach, lettuce, brussel sprouts, carrots and onions! Hopefully some of them will grow. 😊 Continuing to stay around 1,500-1,600 calories a day, which is the baseline that MFP gives me; I don’t trust the calculations of exercise calories enough to eat any of them back. Closing in on 30 days of exercising and weight loss!

09/29 - 151.6 - Sooooooo tired today. Little guy must be having another molar come in - he was up crying multiple times last night and had to be rocked back to sleep each time. Of course he’s not acting tired at all today, so it’s chasing after both kids like usual. At least I get all my steps in! We got outside to a park this morning before it started “snowing” ash this afternoon. I made my meal planned lunches today, so I’m set there for the rest of the week.

09/30 - 151.0 - When I stepped on the scale 30 days ago and saw 165, I was done. Done with dedicating my body to my kids like I’d been doing for the last 5 years. Done feeling flabby, out of shape and uncomfortable in my clothes. Done being embarrassed of how I look in pictures. And I was done making excuses and not doing anything about it. So I opened MFP again and started tracking. I started exercising each morning with the Ring Fit Adventure game my husband had gotten on the Switch. And I started extending the evening walk with the dog to be over a mile instead of just around the block.

30 days later - I’m down 12 lbs!!! (Got to take the new scale into account.). My character is level 103 on Ring Fit. My clothes fit better, and I’m down a size in my jeans. I’m managing to make meals that the kids will eat - and have a dessert - AND still stay within my calorie goal each day. And we have a happy doggie who gets a nice long walk before bedtime. 😂

I’m sorry this post is long - and a little self-congratulatory. But I’m amazed at how far I’ve come already, and a little proud of myself for sticking with it. I thought I’d be doing well if I got to 160 by this point - so closing in on 150 seems unreal. We’ll see if I can get any lower by the end of the round, but I’m calling this month a huge win.

10/01 -
10/02 -
10/03 -

You deserve to be self congratulatory - well done, your post and progress is amazing, I look forward to hearing the next 30 days progress !! 🏅

kmort009 · October 2020

Round 127

Age: 39
Height: 5’ 4”
SW: 163
CW: 153.2
GW: 145
UGW: 130

GW for this round: 150

Round 126 (1): 156 to 153.2 (-2.8 lbs)

09/24 - 152.4(!) - And that’s 10 lbs! What a great way to start a new round. 😊. I know I still have a long way to go, and that many of the changes I’m making are permanent, but seeing progress is really uplifting. I got in a good workout this morning and I’m motivated to come up with a good meal plan for this weekend and next week.

09/25 - 152.2 - Had takeout pizza last night, so happy it didn’t hit me too hard on the scale today (stayed within my calories, but sodium!) Rough night with the little guy; he woke a few times so I only got very broken sleep. Still got up at 6 this morning and got a run in with him before the rest of the family woke up. I enjoy morning runs with him, but it’s much more of a hassle than working out on the Switch! Got to get snacks, water, toys - get him dressed and his jacket on - get him all strapped in....definitely can’t just head out the door. But it’s going to be getting cold and rainy here soon, so I feel like I should be getting out while we can.

09/26 - 152.4 - I’m okay with that - had pizza again last night, as well as a slice of the lemon bread I’d made. Put me at 1,800 calories for the day which is about 200 calories more than usual. Woke up feeling tired and bloated this morning too - exercise helped. I meal planned for the week (chili, stuffed sweet potatoes, chicken and veggie casserole!) and went out and did some weeding while the kids played. Now have to get the energy to get the groceries and figure out what to do with all the lemons I picked from our tree yesterday - 4 dozen! Even after zesting and juicing a bunch, making lemonade for the kids, making lemon bread and giving a dozen to a friend, I still have about 15. 😂

09/27 - 153.4 - Well, that’s not the way I want it to go! 😂 Feels like TOM might be starting soon, so that could be part of it. Will just keep trusting the process. I spent an hour and a half doing heavy gardening yesterday: breaking up ground and mixing compost into it. I hope that will make up for me skipping my workout this morning to plant the fall garden.

09/28 - 151.6 - That’s much better! Feeling sore this morning, but we got the garden planted yesterday - broccoli, 2 types of cauliflower, kale, spinach, lettuce, brussel sprouts, carrots and onions! Hopefully some of them will grow. 😊 Continuing to stay around 1,500-1,600 calories a day, which is the baseline that MFP gives me; I don’t trust the calculations of exercise calories enough to eat any of them back. Closing in on 30 days of exercising and weight loss!

09/29 - 151.6 - Sooooooo tired today. Little guy must be having another molar come in - he was up crying multiple times last night and had to be rocked back to sleep each time. Of course he’s not acting tired at all today, so it’s chasing after both kids like usual. At least I get all my steps in! We got outside to a park this morning before it started “snowing” ash this afternoon. I made my meal planned lunches today, so I’m set there for the rest of the week.

09/30 - 151.0 - When I stepped on the scale 30 days ago and saw 165, I was done. Done with dedicating my body to my kids like I’d been doing for the last 5 years. Done feeling flabby, out of shape and uncomfortable in my clothes. Done being embarrassed of how I look in pictures. And I was done making excuses and not doing anything about it. So I opened MFP again and started tracking. I started exercising each morning with the Ring Fit Adventure game my husband had gotten on the Switch. And I started extending the evening walk with the dog to be over a mile instead of just around the block.

30 days later - I’m down 12 lbs!!! (Got to take the new scale into account.). My character is level 103 on Ring Fit. My clothes fit better, and I’m down a size in my jeans. I’m managing to make meals that the kids will eat - and have a dessert - AND still stay within my calorie goal each day. And we have a happy doggie who gets a nice long walk before bedtime. 😂

I’m sorry this post is long - and a little self-congratulatory. But I’m amazed at how far I’ve come already, and a little proud of myself for sticking with it. I thought I’d be doing well if I got to 160 by this point - so closing in on 150 seems unreal. We’ll see if I can get any lower by the end of the round, but I’m calling this month a huge win.

10/01 - 150.8 - Happy October! Thanks for all the likes and well-wishes - finding this group has been so helpful with the encouragement and motivation. 😊. Hoping to keep moving towards 145 and start working on toning and strength too.

10/02 -
10/03 -

4Phoenix · October 2020

Thanks @GrandmaJackie.....looking forward to round 2 for me. Good morning fellow warriors.

Round 126 Left 4.4 pounds
Ten Day Challenge Round 127

Day/Weight/Comment
09/24 190.9 Soon to be in the 180s
09/25 191.8 I'm trusting the process. The magic will happen due to the consistent daily effort.
09/26 190.7 Never give up - be fierce!
09/27 189.6 My mind is my strongest strategy on this journey.
09/28 190.2 Staying strong....committed-maintaining cal deficit. Health is my priority...the weight will follow..
09/29 190.0 Bike, Road Work, Weight training, Sauna, Self Lymph massage, life-giving food....great day!
09/30 191.0 Doing all the right things....just waiting for the scale to catch up! Trusting the process.
10/01 192.0 OK...my mantra: my goal is health...the weight will follow. Good news: hips down 1", bust/back down 1", waist down 3". The first of each month, I increase physical activity....this am 25% more road work. Maintaining my deficit and calorie allotment. The magic will happen....continuing the work to make it happen.
10/02
10/03

TerriRichardson112 · October 2020

JGM10D Round 127

🎃🕸🕷🦹🧙🏻🧟‍♀️🧙🏻🦹🕷🕸🎃
🎃👻🕸🕷🦹🧙🏻OCTOBER🧙🏻🦹🕷🕸🎃
🎃🕸🕷🦹🧙🏻🧟‍♀️🧙🏻🦹🕷🕸🎃

Looking forward:
You are not stuck at home
You are SAFE at home
One word can change your attitude
One cough can change your life

Take care! Stay safe!

September focus: improving stamina, strength, flexibility, which may impact the scale
Aims:

2020 Focus:

Stabilise weight around 145
Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
Make sure I have prepared healthy snacks available
Cut down on eating between meals by keeping busy

Never give up! Never give in!
Recent Back Story:

2018 goal: get back down to 160 ✅
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
(One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)

JGM10D ~|~ Round 127

🔹Posting weight and comments each evening.
🔹Age 74;🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹13 Sept 2020: 152.2
🔹LW: 147.2 (Mar 2020)
🔹Focus: maintenance around 150 lbs
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 126 EW: 151.2
(Round 127 Goal: Lose overage from DH's birthday celebrations on 12th)
==============================
24/09: 151.2: Goals 🌟
25/09: 150.4: Goals 🌟😁 A mini whoosh!
26/09: 150.8: Goals🌟 And a wee bounce up 😂
27/09: 150.6: Goals🌟 ⏬⏫⏬ 😂
28/09: 150.0: Goals 🌟 O-oh! Another wee whoosh!
29/09: 150.4: Goals🌟 This is par for the course 😏
30/09: 149.4: Goals 🌟Now that is a whoosh!!! 😂
01/10: 149.2: Goals 🌟
02/10: xxx: Goals
03/10: xxx: Goals

Last few Rounds

Round 125 EW: 151.2🌻
Round 125 EW: 152.2🌻
Round 124 EW: 149.4🌻
Round 123 EW 150.2🌻
Round 122 EW 150.1🌻-0.5
Round 121 EW 150.6🌻+0.5
Round 120 EW 150.1🌻-1.2
Round 110 EW 148.2🌻+ 1
Round 109 EW 147.2🌻 - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

Anlaing016 · October 2020

32, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0

R127 Goals: Ready to get back into the swing of things. Ready to be comfortable In my own skin again. Trying to find a routine to balance my home life and work life

Day, Weight, Comment
9/24/20 - 200.0
9/25/20 - 200.0
9/26/20 - 200.0 haven’t posted in a while but I’ve been tracking. I’m just staying steady. I’ve had some things going on that’s either a cause or affect for my weight but staring monday my accountability partner is back and we’re committed together.
9/27/20 -199.0 (-1.0) weekends are so hard to find the right time to weigh in. But I’ll take it
9/28/20 -
9/29/20 - 200.6 (+1.6) when I thought I was doing good the scale says otherwise. I thought I had a good last few day’s. I’m having trouble finding the right time to have consistent weigh in to match my work schedule and when I’m not. There’s a big difference when I eat for the first time or wake up. Ugh
9/30/20 -
10/1/20 - 200.0 going back in the right direction but still struggling
10/2/20 -
10/3/20 -

Anlaing016 · October 2020

Hi, I am in need of some help/support. I am struggling to get back into my routine with MFP and JGMTD, the problem I face is having a consistent weigh in time. I currently work nights (5pm to 5 am) Friday Saturday and Sunday. So I usually dont wake up till around noon and I usually dont eat till around 3:30 pm on my working days. On my days off my wake up time varies as I have 3 children (10, 6, & 3 months) so my first "meal" time is also varied. I've weighed myself when I first wake up and then again roughly an hour later with no food or drink consumption and there is a 1-2 pound difference at times. I am not sure if anyone else works these kind of schedule also dealing with young kids. I know I need to do better about eating and working out I am trying to get into a routine. Thanks for any advice you can offer.

CFFT2002 · October 2020

Sept 22: SW 217
Female, mid 40's, 5'10"
Aim is to lower Blood Glucose (pre-diabetic)
Goal lose 3 lbs

Sept 24: W 216. plan to stick to my eating window(did that!) doing a workout helps, drinking herbal tea instead of numerous cups of coffee. Had a late night snack (not hungry, stress?). Also lots of infused parsley/lemon water.

Sept 25: W 214. repeat yesterday: doing a workout, lots of water, going to work on awareness of stress feelings. No late night snacks!!

Sept 26: W 214. Was tired, went to bed 1 hr earlier than normal. Had a snack (unplanned before bed).

Sept 27: W 214. Realise last night's snack was because I was sore and tired. Still have sore knees and fatigue today, warm epsom salt bath tonight. No workout today. Stuck to my eating window (Yay),see how it goes. Reached my coffee limit at noon, herbal tea is on the menu. Stayed on plan !!

Sept 28: W 215. Oh well, am not giving up. Did my planned workout & stuck to my eating window and food choices, lots of water. Feeling less sore, just some fatigue. No snacking

Sept 29: W 215. No change. Kept to plan, still tired in the pm. Lots of water. Limited coffee to 3. Have to work on caffeine. No snack - very tempted though.

Sept 30: W 214. Kept to plan, able to limit coffee today. Sea salt bath. No w/o - feel much better. Slight headache - sure it's congestion related. No SNACK!! Went to bed 1 hr earlier.

Oct 1: W 214. Feeling good about today. Congested, limited coffee to 3. Had lots of water, stuck to my plan and eating window (also adjusted macros for the next 2 months). Did yoga in the pm.

CFFT2002 · October 2020

@Anlaing016 , welcome to realising weight can change by the hour!!. Is it possible to maybe weigh when you get home? Weighing every day is not for everyone (I know I prefer to weigh just once every 2 weeks), also your work schedule is influencing your circadian rhythm and hormones, which will influence weight loss. You have already decided to make your health a priority, and so have taken a big first step! Keep going.

deepwoodslady · October 2020

Anlaing016 wrote: »

Hi, I am in need of some help/support. I am struggling to get back into my routine with MFP and JGMTD, the problem I face is having a consistent weigh in time. I currently work nights (5pm to 5 am) Friday Saturday and Sunday. So I usually dont wake up till around noon and I usually dont eat till around 3:30 pm on my working days. On my days off my wake up time varies as I have 3 children (10, 6, & 3 months) so my first "meal" time is also varied. I've weighed myself when I first wake up and then again roughly an hour later with no food or drink consumption and there is a 1-2 pound difference at times. I am not sure if anyone else works these kind of schedule also dealing with young kids. I know I need to do better about eating and working out I am trying to get into a routine. Thanks for any advice you can offer.

@Anlaing016 I weigh myself as soon as I wake up and go potty/pee. It doesn't matter if the hour is a bit different from the day before. I just want to make sure I haven't eaten or drank anything yet so I'm not weighing food or liquid from inside of me. I have never weighed myself an hour or two later. I just accept my morning weight and note the difference from the morning weight the day before. I hope this helps.

deepwoodslady · October 2020

Round 127
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 85 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R126 EW= 212.0
R127 EW= TBD

Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)

R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)

R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)

R126 (09/14/20 thru 09/23/20) = ……x0.6LOST [/color-fuchsia] (Ending Weight 212.0)

R127 (09/24/20 thru 10/03/20) = ……xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
09/23 …..212.0….. ENDING WEIGHT LAST ROUND
09/24 …..210.8 ….. Quite a long travel yesterday but my time was so limited, I missed a meal or two. Even with the restaurant stop it turned out a loss on the scale!

09/25 …..211.6 ….. I’m honestly not sure why this is up. I had two healthy meals yesterday (not large) and one Atkins bar for a snack. However, I did have a lot fewer steps and plenty of sitting in meetings yesterday. Today I will try to move more and focus on hydration.

09/26 …..211.4 ….. Too many bad snacks yesterday and last night but more movement & water so it helped.

09/27 …..211.2 ….. I don’t know why I started buying such junk food snacks. As a diabetic, I don’t need them and neither does my son. I vow to stop it starting now! Back to my healthier snacks and meals that I actually miss! I am lucky that my weight has crept down a bit again today. Honestly a lack of good meals and small junk sessions led to less eating overall yesterday and it is not a good way to get where I need to go. Healthy today!

09/28 …..209.8 ….. My snacks were still kinda bad, but my meals were thoughtful and satisfying. A touch more movement helped too and there is always the benefit of TMI when a day has been skipped. Let’s hope this trend continues downward.

09/29 …..210.0 ….. Must be a normal fluctuation. I had a very good day yesterday with my eating plan.

09/30 …..211.0….. Chinese food yesterday. Leftovers today. I will try to drink extra water and get in more movement but my day holds hours of important business meetings and it has been raining steady since last night. However, I’ll try to stay on top of this.

10/01 …..211.0 ….. I finished the leftovers yesterday that I talked about (Chinese), so I’m not surprised that there was not drop on the scale. I’m only too happy I didn’t gain more or retain more fluid.

10/02 …..xxxxx …..

10/03 …..xxxxx …..

Just Give Me 10 Days - Round 127

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