October 4 Sign In
Replies
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Exercise: ✅
Tracked: ✅
Under: ✅6 -
Exercise: yes - 30 minute walk to/from the park plus 15 minute yoga/stretch at home
Calories: yes
Tracking: yes7 -
Did I exercise for at least 20 minutes? Yes, 60 minutes marathon training on the trails.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep8 -
October 4, 2020
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)6 -
Yesx3 day. All day decluttering and organizing today. Some more to go tomorrow. Happy kind of tired. Hope you all had a good weekend7
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Yes x 3
Not feeling well today.8 -
Yes x 3 for Sunday
Hour long walk, tracked and on target. Looking forward to a short week then a few days off for our wedding anniversary. I'm sure we will indulge and take at least one pass day in there!7 -
I feel better today so I was able to walk for an hour in the meadows and woods.
Calories: well under my limit
Tracking: good8 -
Date: 10/4
Exercised: Yes 80 mins on treadmill, 3.6 speed ( burned 424 calories )
Calories: Yes
Tracked: Yes
Today I was walking for hours in the store with my daughter getting her registered for her baby shower. Thankfully I did 45 mins walking on treadmill before we left because my legs are sore and then it wasn't to much exercise to finish up when I got home. I did well out today having my waters, celery, tomatoes, and oranges packed in the car for when I started to get hungry. Its time to finally sit on couch and relax. Hope everyone had a great day!10 -
Yes x3
Walking and bodyweight exercises.
9 -
Yes x 37
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Yes, yes, yes
A walk with the dogs and a more energetic walk without the dogs.8 -
Oct 4
Yes x 3
💚7 -
Did I exercise for at least 20 minutes? 11k steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Calories: Yes
Tracking: Yes
Exercise: 20 minutes walking in the park with my son
I was sick late morning. At least I got some exercise in before that happened. The rest of the day was a struggle, but I made it.8 -
Did I exercise for at least 20 minutes? Yes 20 min upper body circuit
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
1. Walked three miles in the afternoon sun, which was a surprise bec we’ve had foggy two days 🌞 Loverly!
2. Tracked every bite morsel & nibble
3. Under calories by a bunch & will continue this trend☺️
Making good choices and incorporating more snacks.
Happy Next Week All 🥊🥊🥊
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Did I exercise for at least 20 minutes? Yes, 20 mins weight training, 45 mins yard work
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Yes to all 38
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Yesx37
